Food Catalog
Nutrition facts for 8218 foods per 100 g: calories, protein, fat, carbs, vitamins and minerals. Pick a category or search for a food.
Meat, poultry and organ meats — leading sources of animal protein, iron and vitamin B12.
Fish and shellfish: high-quality protein, omega-3 fats and key minerals.
Eggs, milk, cheese and cultured dairy — protein and calcium.
Grains, cereals, bread and starchy sides — carbohydrate and, in whole forms, fiber.
Beans, lentils, peas and soy foods — plant protein and fiber.
Nuts and seeds: healthy fats, plant protein and minerals.
Vegetables, greens and mushrooms — vitamins, minerals and fiber at low calories.
Fresh fruits and berries: vitamins, fiber and natural sugars.
Cooking oils and fats — concentrated energy; fat quality varies widely.
Prepared and mixed dishes such as soups, restaurant items, fast foods and entrees.
Desserts, candy-like items and snack foods — usually energy-dense and often high in sugar, fat or sodium.
Beverages and drinks with nutrient values per 100 g/ml-equivalent reference weight.
Infant and baby-food reference items from USDA nutrition data.
Spices, herbs and seasonings — small serving sizes in practice, shown here per 100 g for comparison.
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.