NutriBase

Food Catalog

Nutrition facts for 8218 foods per 100 g: calories, protein, fat, carbs, vitamins and minerals. Pick a category or search for a food.

Meat & Poultry

Meat, poultry and organ meats — leading sources of animal protein, iron and vitamin B12.

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein Beef Composite, Separable Lean Only 203 kcal 28.7 g protein Beef, Australian 509 kcal 11.3 g protein Beef, Australian 562 kcal 9.6 g protein Beef, Australian 596 kcal 6.5 g protein Beef, Australian 594 kcal 6 g protein Beef, Australian 206 kcal 19.7 g protein Beef, Australian 199 kcal 19.9 g protein Beef, Australian 122 kcal 21.9 g protein Beef, Australian 160 kcal 21.5 g protein Beef, Australian 331 kcal 16.9 g protein Beef, Australian 234 kcal 20.4 g protein Beef, Australian 330 kcal 17.6 g protein Beef, Australian 127 kcal 21.8 g protein Beef, Australian 317 kcal 17.1 g protein Beef, Australian 404 kcal 14.5 g protein Beef, Australian 248 kcal 18.5 g protein Beef, Australian 239 kcal 17.7 g protein Beef, Australian 138 kcal 20.9 g protein Beef, Australian 191 kcal 20.2 g protein Beef, Australian 639 kcal 5.5 g protein Beef, Australian 627 kcal 5.2 g protein Beef, Australian 151 kcal 20.5 g protein Beef, Australian 131 kcal 21.8 g protein Beef, Australian 130 kcal 21.4 g protein Beef, Australian 129 kcal 22.4 g protein Beef, Australian 237 kcal 18.9 g protein Beef, Australian 223 kcal 20.2 g protein Beef, Australian 217 kcal 19.8 g protein Beef, Australian 140 kcal 21.1 g protein Beef, Australian 129 kcal 22.2 g protein Beef, Australian 289 kcal 17.7 g protein Beef, Australian 392 kcal 14.6 g protein Beef, Bologna 310 kcal 11.7 g protein Beef, Boneless 196 kcal 28.2 g protein Beef, Boneless 133 kcal 20.4 g protein Beef, Boneless 220 kcal 27.5 g protein Beef, Boneless 194 kcal 27.7 g protein Beef, Boneless 146 kcal 20.2 g protein Beef, Boneless 152 kcal 20.1 g protein Beef, Boneless 202 kcal 28.3 g protein Beef, Boneless 187 kcal 28 g protein Beef, Boneless 139 kcal 20.4 g protein Beef, Boneless 143 kcal 20.4 g protein Beef, Boneless 210 kcal 27.6 g protein Beef, Boneless 123 kcal 21.6 g protein Beef, Boneless 125 kcal 21.5 g protein Beef, Boneless 121 kcal 21.9 g protein Beef, Boneless 137 kcal 20.3 g protein Beef, Boneless 234 kcal 31 g protein Beef, Boneless 221 kcal 32.1 g protein Beef, Boneless 228 kcal 31.4 g protein Beef, Boneless 152 kcal 20.9 g protein Beef, Boneless 133 kcal 21.2 g protein Beef, Boneless 127 kcal 21.7 g protein Beef, Boneless 303 kcal 27.2 g protein Beef, Boneless 285 kcal 28.5 g protein Beef, Boneless 205 kcal 19 g protein Beef, Boneless 210 kcal 18.9 g protein Beef, Boneless 196 kcal 19.1 g protein Beef, Boneless 137 kcal 21.1 g protein Beef, Boneless 146 kcal 21 g protein Beef, Boneless 296 kcal 27.7 g protein Beef, Boneless 143 kcal 22.6 g protein Beef, Boneless 199 kcal 20.8 g protein Beef, Boneless 170 kcal 21.6 g protein Beef, Boneless 130 kcal 21.4 g protein Beef, Boneless 149 kcal 22.5 g protein Beef, Boneless 135 kcal 22.8 g protein Beef, Boneless 133 kcal 22.7 g protein Beef, Boneless 138 kcal 22.5 g protein Beef, Boneless 125 kcal 22.9 g protein Beef, Boneless 187 kcal 21.1 g protein Beef, Bottom Sirloin 165 kcal 20.6 g protein Beef, Bottom Sirloin 221 kcal 25.7 g protein Beef, Bottom Sirloin 174 kcal 20.6 g protein Beef, Bottom Sirloin 201 kcal 26.4 g protein Beef, Bottom Sirloin 211 kcal 26.1 g protein Beef, Bottom Sirloin 157 kcal 20.6 g protein Beef, Bottom Sirloin 129 kcal 21.3 g protein Beef, Bottom Sirloin 142 kcal 21.3 g protein Beef, Bottom Sirloin 193 kcal 26.3 g protein Beef, Bottom Sirloin 154 kcal 21.2 g protein Beef, Bottom Sirloin 179 kcal 27.2 g protein Beef, Brain 143 kcal 10.9 g protein Beef, Brain 196 kcal 12.6 g protein Beef, Brain 151 kcal 11.7 g protein Beef, Brisket 157 kcal 20.7 g protein Beef, Brisket 132 kcal 21.5 g protein Beef, Brisket 137 kcal 21.3 g protein Beef, Brisket 124 kcal 21.7 g protein Beef, Brisket 253 kcal 18.4 g protein Beef, Brisket 331 kcal 25.9 g protein Beef, Brisket 277 kcal 17.9 g protein Beef, Brisket 165 kcal 20.3 g protein Beef, Brisket 169 kcal 20.2 g protein Beef, Brisket 280 kcal 29 g protein Beef, Brisket 221 kcal 32.2 g protein Beef, Brisket 198 kcal 33.9 g protein Beef, Brisket 289 kcal 28.8 g protein Beef, Brisket 267 kcal 17.7 g protein Beef, Brisket 349 kcal 24.4 g protein Beef, Brisket 205 kcal 33.6 g protein Beef, Brisket 158 kcal 20.6 g protein Beef, Brisket 205 kcal 33.3 g protein Beef, Brisket 358 kcal 23.5 g protein Beef, Brisket 244 kcal 28.1 g protein Beef, Brisket 212 kcal 32.6 g protein Beef, Brisket 291 kcal 26.8 g protein Beef, Brisket 218 kcal 29.8 g protein Beef, Brisket 213 kcal 32.9 g protein Beef, Brisket 203 kcal 33.1 g protein Beef, Brisket 278 kcal 18.1 g protein Beef, Brisket 276 kcal 17.8 g protein Beef, Brisket 298 kcal 28.7 g protein Beef, Brisket 196 kcal 33.2 g protein Beef, Brisket 127 kcal 21.6 g protein Beef, Brisket 129 kcal 21.7 g protein Beef, Brisket 124 kcal 21.5 g protein Beef, Brisket 189 kcal 33.2 g protein Beef, Carcass 291 kcal 17.3 g protein Beef, Carcass 278 kcal 17.5 g protein Beef, Chopped 133 kcal 20.2 g protein Beef, Chuck 157 kcal 19.7 g protein Beef, Chuck 302 kcal 30.1 g protein Beef, Chuck 249 kcal 19.1 g protein Beef, Chuck 309 kcal 30.2 g protein Beef, Chuck 239 kcal 19.3 g protein Beef, Chuck 359 kcal 26.4 g protein Beef, Chuck 230 kcal 17.4 g protein Beef, Chuck 318 kcal 27.3 g protein Beef, Chuck 172 kcal 28.1 g protein Beef, Chuck 217 kcal 26.1 g protein Beef, Chuck 184 kcal 26.2 g protein Beef, Chuck 216 kcal 30.5 g protein Beef, Chuck 140 kcal 21.1 g protein Beef, Chuck 145 kcal 21.2 g protein Beef, Chuck 244 kcal 19.2 g protein Beef, Chuck 295 kcal 30.1 g protein Beef, Chuck 248 kcal 17.2 g protein Beef, Chuck 341 kcal 26.8 g protein Beef, Chuck 268 kcal 17 g protein Beef, Chuck 171 kcal 26 g protein Beef, Chuck 161 kcal 25.7 g protein Beef, Chuck 157 kcal 26.1 g protein Beef, Chuck 250 kcal 28.8 g protein Beef, Chuck 224 kcal 28.8 g protein Beef, Chuck 240 kcal 28.8 g protein Beef, Chuck 228 kcal 26.5 g protein Beef, Chuck 209 kcal 26.5 g protein Beef, Chuck 170 kcal 19.4 g protein Beef, Chuck 297 kcal 28.9 g protein Beef, Chuck 288 kcal 27.2 g protein Beef, Chuck 253 kcal 31.1 g protein Beef, Chuck 231 kcal 30.5 g protein Beef, Chuck 216 kcal 30.7 g protein Beef, Chuck 134 kcal 21 g protein Beef, Chuck 220 kcal 26.5 g protein Beef, Chuck 178 kcal 19.2 g protein Beef, Chuck 283 kcal 29.2 g protein Beef, Chuck 212 kcal 33.4 g protein Beef, Chuck 195 kcal 33.4 g protein Beef, Chuck 334 kcal 27.2 g protein Beef, Chuck 306 kcal 26.4 g protein Beef, Chuck 175 kcal 19.4 g protein Beef, Chuck 169 kcal 19.7 g protein Beef, Chuck 181 kcal 33 g protein Beef, Chuck 190 kcal 33.3 g protein Beef, Chuck 127 kcal 21.4 g protein Beef, Chuck 117 kcal 21.2 g protein Beef, Chuck 222 kcal 30.9 g protein Beef, Chuck 215 kcal 32 g protein Beef, Chuck 196 kcal 19.2 g protein Beef, Chuck 202 kcal 19.2 g protein Beef, Chuck 187 kcal 19.2 g protein Beef, Chuck 227 kcal 26.2 g protein Beef, Chuck 172 kcal 19.2 g protein Beef, Chuck 220 kcal 32.1 g protein Beef, Chuck 225 kcal 32.2 g protein Beef, Chuck 211 kcal 31.9 g protein Beef, Chuck 128 kcal 21.1 g protein Beef, Chuck 287 kcal 25.8 g protein Beef, Chuck 235 kcal 17.5 g protein Beef, Chuck 240 kcal 17.2 g protein Beef, Chuck 227 kcal 17.9 g protein Beef, Chuck 161 kcal 20.1 g protein Beef, Chuck 197 kcal 33.6 g protein Beef, Chuck 123 kcal 21.3 g protein Beef, Chuck 219 kcal 31.4 g protein Beef, Chuck 291 kcal 26.7 g protein Beef, Chuck 236 kcal 26.1 g protein Beef, Chuck 215 kcal 26.3 g protein Beef, Chuck 182 kcal 19 g protein Beef, Chuck 189 kcal 18.9 g protein Beef, Chuck 275 kcal 28.2 g protein Beef, Chuck 284 kcal 27.6 g protein Beef, Chuck 261 kcal 29.2 g protein Beef, Chuck 131 kcal 21.2 g protein Beef, Chuck 122 kcal 21.1 g protein Beef, Chuck 305 kcal 25.5 g protein Beef, Chuck 317 kcal 25.3 g protein Beef, Chuck 173 kcal 26.4 g protein Beef, Chuck 189 kcal 29.3 g protein Beef, Chuck 161 kcal 25.7 g protein Beef, Chuck 196 kcal 27.3 g protein Beef, Chuck 224 kcal 34.7 g protein Beef, Chuck 145 kcal 20.5 g protein Beef, Chuck 140 kcal 21.1 g protein Beef, Chuck 176 kcal 26.7 g protein Beef, Chuck 182 kcal 18.8 g protein Beef, Chuck 228 kcal 24.7 g protein Beef, Chuck 141 kcal 20.7 g protein Beef, Chuck 182 kcal 26.3 g protein Beef, Chuck 176 kcal 19 g protein Beef, Chuck 172 kcal 26.5 g protein Beef, Chuck 181 kcal 26.1 g protein Beef, Chuck 142 kcal 20.9 g protein Beef, Chuck 143 kcal 20.4 g protein Beef, Chuck 184 kcal 26.1 g protein Beef, Chuck 166 kcal 19.4 g protein Beef, Chuck 212 kcal 25.3 g protein Beef, Chuck 144 kcal 20.5 g protein Beef, Chuck 177 kcal 26.2 g protein Beef, Chuck 222 kcal 24.9 g protein Beef, Chuck 159 kcal 25.9 g protein Beef, Chuck 203 kcal 26.1 g protein Beef, Chuck 129 kcal 19.6 g protein Beef, Chuck 172 kcal 26.8 g protein Beef, Chuck 159 kcal 26.1 g protein Beef, Chuck 227 kcal 25.8 g protein Beef, Chuck 200 kcal 25.7 g protein Beef, Chuck 216 kcal 24.6 g protein Beef, Chuck 160 kcal 25.9 g protein Beef, Chuck 216 kcal 25.7 g protein Beef, Chuck 207 kcal 25.7 g protein Beef, Chuck 214 kcal 34.7 g protein Beef, Chuck 132 kcal 22.1 g protein Beef, Chuck 139 kcal 22 g protein Beef, Chuck 125 kcal 22.3 g protein Beef, Chuck 205 kcal 34.6 g protein Beef, Chuck 232 kcal 18.4 g protein Beef, Chuck Eye Roast 180 kcal 19.2 g protein Beef, Chuck Eye Roast 185 kcal 19.1 g protein Beef, Chuck Eye Roast 173 kcal 19.3 g protein Beef, Chuck Eye Roast 183 kcal 26.7 g protein Beef, Chuck Eye Roast 133 kcal 20.5 g protein Beef, Chuck Eye Roast 190 kcal 26.4 g protein Beef, Chuck Eye Roast 172 kcal 27 g protein Beef, Chuck Eye Roast 137 kcal 20.6 g protein Beef, Chuck Eye Roast 139 kcal 20.7 g protein Beef, Chuck Eye Roast 236 kcal 24.6 g protein Beef, Chuck Eye Roast 241 kcal 24.5 g protein Beef, Chuck Eye Roast 229 kcal 24.9 g protein Beef, Chuck Eye Steak 209 kcal 27.9 g protein Beef, Chuck Eye Steak 160 kcal 21.3 g protein Beef, Chuck Eye Steak 143 kcal 21.3 g protein Beef, Chuck Eye Steak 153 kcal 21.3 g protein Beef, Chuck Eye Steak 227 kcal 18.9 g protein Beef, Chuck Eye Steak 216 kcal 18.9 g protein Beef, Chuck Eye Steak 215 kcal 28 g protein Beef, Chuck Eye Steak 199 kcal 27.9 g protein Beef, Chuck Eye Steak 277 kcal 25 g protein Beef, Chuck Eye Steak 283 kcal 25 g protein Beef, Chuck Eye Steak 267 kcal 25 g protein Beef, Chuck Eye Steak 223 kcal 18.9 g protein Beef, Chuck For Stew 124 kcal 21.9 g protein Beef, Chuck For Stew 130 kcal 21.6 g protein Beef, Chuck For Stew 191 kcal 32.4 g protein Beef, Chuck For Stew 186 kcal 32.3 g protein Beef, Chuck For Stew 194 kcal 32.5 g protein Beef, Chuck For Stew 128 kcal 21.8 g protein Beef, Cured 406 kcal 12.5 g protein Beef, Cured 449 kcal 31.3 g protein Beef, Cured 198 kcal 14.7 g protein Beef, Cured 251 kcal 18.2 g protein Beef, Cured 111 kcal 19 g protein Beef, Cured 147 kcal 21.8 g protein Beef, Cured 250 kcal 27.1 g protein Beef, Cured 153 kcal 31.1 g protein Beef, Flank 149 kcal 21.7 g protein Beef, Flank 237 kcal 28 g protein Beef, Flank 194 kcal 27.8 g protein Beef, Flank 192 kcal 27.7 g protein Beef, Flank 165 kcal 21.2 g protein Beef, Flank 263 kcal 27 g protein Beef, Flank 202 kcal 27.6 g protein Beef, Flank 183 kcal 27.8 g protein Beef, Flank 155 kcal 21.2 g protein Beef, Flank 145 kcal 21.2 g protein Beef, Flank 186 kcal 27.9 g protein Beef, Flank 178 kcal 28 g protein Beef, Flank 141 kcal 21.6 g protein Beef, Flank 137 kcal 21.4 g protein Beef, Flank 164 kcal 20.1 g protein Beef, Grass-Fed 198 kcal 19.4 g protein Beef, Grass-Fed 117 kcal 23.1 g protein Beef, Ground 238 kcal 22.9 g protein Beef, Ground 277 kcal 25.4 g protein Beef, Ground 332 kcal 14.4 g protein Beef, Ground 295 kcal 23.1 g protein Beef, Ground 270 kcal 25.6 g protein Beef, Ground 241 kcal 23.9 g protein Beef, Ground 137 kcal 21.4 g protein Beef, Ground 174 kcal 26.3 g protein Beef, Ground 164 kcal 25.8 g protein Beef, Ground 204 kcal 25.2 g protein Beef, Ground 230 kcal 28.5 g protein Beef, Ground 214 kcal 26.6 g protein Beef, Ground 215 kcal 18.6 g protein Beef, Ground 270 kcal 25.8 g protein Beef, Ground 246 kcal 24 g protein Beef, Ground 272 kcal 27 g protein Beef, Ground 254 kcal 25.3 g protein Beef, Ground 254 kcal 24.6 g protein Beef, Ground 240 kcal 25.1 g protein Beef, Ground 152 kcal 20.9 g protein Beef, Ground 121 kcal 22 g protein Beef, Ground 153 kcal 26.4 g protein Beef, Ground 144 kcal 26 g protein Beef, Ground 154 kcal 27.6 g protein Beef, Ground 193 kcal 29.2 g protein Beef, Ground 174 kcal 27.3 g protein Beef, Ground 176 kcal 20 g protein Beef, Ground 217 kcal 26.1 g protein Beef, Ground 250 kcal 25.9 g protein Beef, Ground 232 kcal 24.6 g protein Beef, Ground 256 kcal 27.7 g protein Beef, Ground 240 kcal 25.9 g protein Beef, Ground 254 kcal 17.2 g protein Beef, Ground 293 kcal 15.8 g protein Beef, Ground 279 kcal 25.6 g protein Beef, Ground 248 kcal 23.5 g protein Beef, Ground 277 kcal 26.3 g protein Beef, Ground 193 kcal 26.2 g protein Beef, Ground 182 kcal 25.6 g protein Beef, Ground 192 kcal 27 g protein Beef, Ground 209 kcal 28.9 g protein Beef, Ground 175 kcal 29.5 g protein Beef, Ground 185 kcal 18.2 g protein Beef, Ground 243 kcal 17.5 g protein Beef, Heart 112 kcal 17.7 g protein Beef, Heart 165 kcal 28.5 g protein Beef, Kidneys 99 kcal 17.4 g protein Beef, Kidneys 158 kcal 27.3 g protein Beef, Liver 191 kcal 29.1 g protein Beef, Liver 175 kcal 26.5 g protein Beef, Liver 135 kcal 20.4 g protein Beef, Loin 207 kcal 29.2 g protein Beef, Loin 202 kcal 29.5 g protein Beef, Loin 224 kcal 20.6 g protein Beef, Loin 250 kcal 26.7 g protein Beef, Loin 211 kcal 29.2 g protein Beef, Loin 189 kcal 30 g protein Beef, Loin 264 kcal 26.4 g protein Beef, Loin 237 kcal 19.3 g protein Beef, Loin 182 kcal 26.8 g protein Beef, Loin 211 kcal 30.5 g protein Beef, Loin 217 kcal 30.2 g protein Beef, Loin 223 kcal 28.6 g protein Beef, Loin 233 kcal 28.2 g protein Beef, Loin 202 kcal 30.9 g protein Beef, Loin 198 kcal 30.7 g protein Beef, Loin 211 kcal 30.5 g protein Beef, Loin 198 kcal 31.1 g protein Beef, Loin 153 kcal 21.5 g protein Beef, Loin 144 kcal 21.9 g protein Beef, Loin 163 kcal 22.4 g protein Beef, Loin 171 kcal 22.2 g protein Beef, Loin 151 kcal 22.8 g protein Beef, Loin 188 kcal 27.3 g protein Beef, Loin 174 kcal 27.4 g protein Beef, Loin 139 kcal 21.9 g protein Beef, Loin 135 kcal 23.3 g protein Beef, Loin 139 kcal 21.9 g protein Beef, Loin 143 kcal 21.8 g protein Beef, Loin 135 kcal 22.2 g protein Beef, Loin 191 kcal 21.5 g protein Beef, Loin 199 kcal 21.3 g protein Beef, Loin 181 kcal 28.3 g protein Beef, Loin 189 kcal 28.2 g protein Beef, Loin 170 kcal 28.4 g protein Beef, Loin 134 kcal 21.4 g protein Beef, Loin 138 kcal 21.3 g protein Beef, Loin 165 kcal 30.8 g protein Beef, Loin 170 kcal 29.1 g protein Beef, Loin 165 kcal 29.4 g protein Beef, Loin 128 kcal 23 g protein Beef, Loin 242 kcal 26 g protein Beef, Loin 179 kcal 20.1 g protein Beef, Loin 208 kcal 28.7 g protein Beef, Loin 184 kcal 29.7 g protein Beef, Loin 198 kcal 29.1 g protein Beef, Loin 205 kcal 21.1 g protein Beef, Loin 173 kcal 29 g protein Beef, Loin 132 kcal 23 g protein Beef, Loin 128 kcal 21.4 g protein Beef, Loin 149 kcal 21.7 g protein Beef, Loin 147 kcal 21.7 g protein Beef, Loin 150 kcal 21.6 g protein Beef, Loin 142 kcal 22 g protein Beef, Loin 183 kcal 27.3 g protein Beef, Loin 143 kcal 21.8 g protein Beef, Loin 135 kcal 22.2 g protein Beef, Loin 143 kcal 23.1 g protein Beef, Loin 149 kcal 22.9 g protein Beef, Loin 177 kcal 27.5 g protein Beef, Loin 183 kcal 27.5 g protein Beef, Loin 169 kcal 27.6 g protein Beef, Loin 135 kcal 23.3 g protein Beef, Loin 149 kcal 22.9 g protein Beef, Loin 143 kcal 23.1 g protein Beef, Loin 265 kcal 30 g protein Beef, Loin 171 kcal 30.6 g protein Beef, Loin 174 kcal 30.5 g protein Beef, Loin 122 kcal 23.1 g protein Beef, Loin 238 kcal 26.3 g protein Beef, Loin 249 kcal 25.5 g protein Beef, Loin 191 kcal 19.9 g protein Beef, Loin 199 kcal 19.7 g protein Beef, Loin 275 kcal 25.7 g protein Beef, Loin 247 kcal 26.9 g protein Beef, Loin 264 kcal 26.2 g protein Beef, Loin 155 kcal 22.8 g protein Beef, Loin 176 kcal 27.7 g protein Beef, Loin 176 kcal 27.7 g protein Beef, Loin 155 kcal 22.8 g protein Beef, Lungs 92 kcal 16.2 g protein Beef, Lungs 120 kcal 20.4 g protein Beef, New Zealand 202 kcal 34.5 g protein Beef, New Zealand 125 kcal 20.9 g protein Beef, New Zealand 131 kcal 20.5 g protein Beef, New Zealand 208 kcal 32.1 g protein Beef, New Zealand 194 kcal 30.8 g protein Beef, New Zealand 142 kcal 20.5 g protein Beef, New Zealand 226 kcal 33.2 g protein Beef, New Zealand 154 kcal 21.3 g protein Beef, New Zealand 179 kcal 31.3 g protein Beef, New Zealand 560 kcal 7.9 g protein Beef, New Zealand 602 kcal 7 g protein Beef, New Zealand 157 kcal 27.3 g protein Beef, New Zealand 178 kcal 27.5 g protein Beef, New Zealand 119 kcal 21.2 g protein Beef, New Zealand 196 kcal 29.9 g protein Beef, New Zealand 155 kcal 21.8 g protein Beef, New Zealand 197 kcal 27.2 g protein Beef, New Zealand 731 kcal 6.5 g protein Beef, New Zealand 685 kcal 8.5 g protein Beef, New Zealand 318 kcal 12.5 g protein Beef, New Zealand 303 kcal 11.5 g protein Beef, New Zealand 200 kcal 29.4 g protein Beef, New Zealand 103 kcal 19 g protein Beef, New Zealand 77 kcal 14.9 g protein Beef, New Zealand 228 kcal 31.3 g protein Beef, New Zealand 159 kcal 21.3 g protein Beef, New Zealand 252 kcal 29.9 g protein Beef, New Zealand 181 kcal 19.4 g protein Beef, New Zealand 286 kcal 27.8 g protein Beef, New Zealand 225 kcal 18.2 g protein Beef, New Zealand 177 kcal 20.6 g protein Beef, New Zealand 196 kcal 29.8 g protein Beef, New Zealand 147 kcal 20.6 g protein Beef, New Zealand 197 kcal 29.8 g protein Beef, New Zealand 252 kcal 18.5 g protein Beef, New Zealand 202 kcal 29.3 g protein Beef, New Zealand 146 kcal 21 g protein Beef, New Zealand 193 kcal 33.5 g protein Beef, New Zealand 129 kcal 22.1 g protein Beef, New Zealand 265 kcal 29.4 g protein Beef, New Zealand 194 kcal 19.7 g protein Beef, New Zealand 239 kcal 30.1 g protein Beef, New Zealand 161 kcal 19.8 g protein Beef, New Zealand 164 kcal 29.7 g protein Beef, New Zealand 116 kcal 20.2 g protein Beef, New Zealand 105 kcal 18.5 g protein Beef, New Zealand 167 kcal 31.2 g protein Beef, New Zealand 114 kcal 21.5 g protein Beef, New Zealand 128 kcal 22.2 g protein Beef, New Zealand 87 kcal 15.7 g protein Beef, New Zealand 150 kcal 23.3 g protein Beef, New Zealand 133 kcal 20.5 g protein Beef, New Zealand 126 kcal 24.2 g protein Beef, New Zealand 146 kcal 21.3 g protein Beef, New Zealand 188 kcal 30.2 g protein Beef, New Zealand 217 kcal 28.5 g protein Beef, New Zealand 150 kcal 20.9 g protein Beef, New Zealand 178 kcal 21.3 g protein Beef, New Zealand 140 kcal 21.2 g protein Beef, New Zealand 271 kcal 18.3 g protein Beef, New Zealand 243 kcal 17.8 g protein Beef, New Zealand 453 kcal 20.1 g protein Beef, New Zealand 345 kcal 15.8 g protein Beef, New Zealand 250 kcal 31.9 g protein Beef, New Zealand 163 kcal 20.1 g protein Beef, New Zealand 168 kcal 29.5 g protein Beef, New Zealand 129 kcal 19.9 g protein Beef, New Zealand 208 kcal 30.1 g protein Beef, New Zealand 161 kcal 20.1 g protein Beef, New Zealand 252 kcal 31.9 g protein Beef, New Zealand 192 kcal 30 g protein Beef, New Zealand 141 kcal 21.7 g protein Beef, New Zealand 145 kcal 21.7 g protein Beef, New Zealand 301 kcal 24.9 g protein Beef, Pancreas 235 kcal 15.7 g protein Beef, Pancreas 271 kcal 27.1 g protein Beef, Plate 205 kcal 26.7 g protein Beef, Plate 233 kcal 24.2 g protein Beef, Plate 220 kcal 26.1 g protein Beef, Plate 255 kcal 23.5 g protein Beef, Plate Steak 171 kcal 20.9 g protein Beef, Plate Steak 223 kcal 30.6 g protein Beef, Plate Steak 153 kcal 21.6 g protein Beef, Plate Steak 282 kcal 27.7 g protein Beef, Plate Steak 198 kcal 19.1 g protein Beef, Plate Steak 233 kcal 30.1 g protein Beef, Plate Steak 187 kcal 20.4 g protein Beef, Plate Steak 195 kcal 20.1 g protein Beef, Plate Steak 174 kcal 20.9 g protein Beef, Plate Steak 238 kcal 17.7 g protein Beef, Plate Steak 222 kcal 18.4 g protein Beef, Plate Steak 234 kcal 30 g protein Beef, Plate Steak 164 kcal 21.2 g protein Beef, Plate Steak 242 kcal 29.6 g protein Beef, Plate Steak 206 kcal 18.7 g protein Beef, Plate Steak 291 kcal 27 g protein Beef, Plate Steak 212 kcal 18.5 g protein Beef, Plate Steak 268 kcal 28.7 g protein Beef, Plate Steak 245 kcal 29.4 g protein Beef, Plate Steak 253 kcal 28.9 g protein Beef, Plate Steak 292 kcal 27.1 g protein Beef, Plate Steak 300 kcal 26.5 g protein Beef, Plate Steak 281 kcal 28 g protein Beef, Plate Steak 232 kcal 18 g protein Beef, Raw 276 kcal 15 g protein Beef, Raw 190 kcal 21.3 g protein Beef, Retail Cuts 674 kcal 8.2 g protein Beef, Retail Cuts 680 kcal 10.7 g protein Beef, Rib 274 kcal 17.5 g protein Beef, Rib 471 kcal 21.6 g protein Beef, Rib 175 kcal 19.1 g protein Beef, Rib 295 kcal 30.8 g protein Beef, Rib 182 kcal 29.9 g protein Beef, Rib 322 kcal 16.3 g protein Beef, Rib 352 kcal 22.3 g protein Beef, Rib 365 kcal 22.6 g protein Beef, Rib 288 kcal 16.8 g protein Beef, Rib 400 kcal 22.6 g protein Beef, Rib 316 kcal 16.3 g protein Beef, Rib 338 kcal 21.6 g protein Beef, Rib 355 kcal 23 g protein Beef, Rib 324 kcal 21.6 g protein Beef, Rib 333 kcal 23.4 g protein Beef, Rib 367 kcal 15.8 g protein Beef, Rib 404 kcal 20.7 g protein Beef, Rib 393 kcal 22.9 g protein Beef, Rib 304 kcal 24.5 g protein Beef, Rib 359 kcal 22.3 g protein Beef, Rib 246 kcal 19.6 g protein Beef, Rib 278 kcal 27.2 g protein Beef, Rib 265 kcal 26.6 g protein Beef, Rib 161 kcal 20.1 g protein Beef, Rib 205 kcal 28.9 g protein Beef, Rib 390 kcal 14.4 g protein Beef, Rib 306 kcal 16.5 g protein Beef, Rib 337 kcal 22.4 g protein Beef, Rib 351 kcal 22.8 g protein Beef, Rib 315 kcal 22.7 g protein Beef, Rib 330 kcal 23.1 g protein Beef, Rib 355 kcal 16.2 g protein Beef, Rib 386 kcal 22 g protein Beef, Rib 333 kcal 16 g protein Beef, Rib 370 kcal 20.9 g protein Beef, Rib 378 kcal 22.5 g protein Beef, Rib 295 kcal 16.5 g protein Beef, Rib 254 kcal 19.3 g protein Beef, Rib 291 kcal 25.9 g protein Beef, Rib 341 kcal 22.5 g protein Beef, Rib 263 kcal 19.1 g protein Beef, Rib 323 kcal 22.8 g protein Beef, Rib 335 kcal 16.7 g protein Beef, Rib 354 kcal 24.1 g protein Beef, Rib 411 kcal 22.2 g protein Beef, Rib 220 kcal 27.5 g protein Beef, Rib 249 kcal 27.3 g protein Beef, Rib 312 kcal 24.7 g protein Beef, Rib 285 kcal 24.9 g protein Beef, Rib 372 kcal 22.8 g protein Beef, Rib 331 kcal 23.5 g protein Beef, Rib 238 kcal 27.5 g protein Beef, Rib 253 kcal 27.5 g protein Beef, Rib 193 kcal 29.4 g protein Beef, Rib 225 kcal 28 g protein Beef, Rib 198 kcal 28 g protein Beef, Rib 134 kcal 22.5 g protein Beef, Rib 141 kcal 22.3 g protein Beef, Rib 239 kcal 19.1 g protein Beef, Rib 306 kcal 27.8 g protein Beef, Rib 252 kcal 18.7 g protein Beef, Rib 287 kcal 29.3 g protein Beef, Rib 360 kcal 24.2 g protein Beef, Rib 372 kcal 23.3 g protein Beef, Rib 341 kcal 25.6 g protein Beef, Rib 324 kcal 16.2 g protein Beef, Rib 195 kcal 29.6 g protein Beef, Rib 299 kcal 28.4 g protein Beef, Rib 221 kcal 19.7 g protein Beef, Rib 336 kcal 15.8 g protein Beef, Rib 305 kcal 16.8 g protein Beef, Rib 188 kcal 30.9 g protein Beef, Rib 148 kcal 22.1 g protein Beef, Rib 202 kcal 28.3 g protein Beef, Rib Eye 149 kcal 21.2 g protein Beef, Rib Eye 234 kcal 28 g protein Beef, Rib Eye 249 kcal 27.3 g protein Beef, Rib Eye Roast 231 kcal 27.1 g protein Beef, Rib Eye Roast 219 kcal 27 g protein Beef, Rib Eye Roast 229 kcal 27.9 g protein Beef, Rib Eye Roast 240 kcal 27.2 g protein Beef, Rib Eye Roast 218 kcal 28.2 g protein Beef, Rib Eye Roast 290 kcal 23.4 g protein Beef, Rib Eye Roast 300 kcal 23.5 g protein Beef, Rib Eye Roast 292 kcal 24.3 g protein Beef, Rib Eye Roast 303 kcal 23.9 g protein Beef, Rib Eye Roast 277 kcal 24.9 g protein Beef, Rib Eye Roast 202 kcal 28.7 g protein Beef, Rib Eye Roast 307 kcal 23.5 g protein Beef, Rib Eye Steak 207 kcal 28 g protein Beef, Rib Eye Steak 217 kcal 27.3 g protein Beef, Rib Eye Steak 192 kcal 29 g protein Beef, Rib Eye Steak 221 kcal 27.4 g protein Beef, Rib Eye Steak 229 kcal 27 g protein Beef, Rib Eye Steak 210 kcal 28 g protein Beef, Rib Eye Steak 206 kcal 28.1 g protein Beef, Rib Eye Steak 154 kcal 21.9 g protein Beef, Rib Eye Steak 215 kcal 27.4 g protein Beef, Rib Eye Steak 271 kcal 24.9 g protein Beef, Rib Eye Steak 285 kcal 23.9 g protein Beef, Rib Eye Steak 162 kcal 21.4 g protein Beef, Rib Eye Steak 191 kcal 29.2 g protein Beef, Rib Eye Steak 142 kcal 22.5 g protein Beef, Rib Eye Steak 313 kcal 22.7 g protein Beef, Rib Eye Steak 304 kcal 23.2 g protein Beef, Rib Eye Steak 309 kcal 22.9 g protein Beef, Rib Eye Steak 303 kcal 22.9 g protein Beef, Rib Eye Steak 273 kcal 24.8 g protein Beef, Rib Eye Steak 291 kcal 23.7 g protein Beef, Rib Eye Steak 248 kcal 26.3 g protein Beef, Rib Eye Steak 228 kcal 19.3 g protein Beef, Rib Eye Steak 241 kcal 18.7 g protein Beef, Rib Eye Steak 208 kcal 20.1 g protein Beef, Rib Eye Steak/Roast 155 kcal 21.7 g protein Beef, Rib Eye Steak/Roast 156 kcal 22 g protein Beef, Rib Eye Steak/Roast 161 kcal 21.6 g protein Beef, Rib Eye Steak/Roast 148 kcal 22.6 g protein Beef, Rib Eye Steak/Roast 166 kcal 21.2 g protein Beef, Rib Eye Steak/Roast 173 kcal 20.9 g protein Beef, Rib Eye Steak/Roast 255 kcal 18.1 g protein Beef, Rib Eye Steak/Roast 260 kcal 17.9 g protein Beef, Rib Eye Steak/Roast 244 kcal 18.9 g protein Beef, Rib Eye Steak/Roast 248 kcal 18.4 g protein Beef, Rib Eye Steak/Roast 253 kcal 18.4 g protein Beef, Rib Eye Steak/Roast 230 kcal 19.6 g protein Beef, Ribeye 254 kcal 18.7 g protein Beef, Ribeye Cap Steak 246 kcal 24.7 g protein Beef, Ribeye Cap Steak 259 kcal 24.2 g protein Beef, Ribeye Cap Steak 226 kcal 25.3 g protein Beef, Ribeye Cap Steak 180 kcal 19.7 g protein Beef, Ribeye Cap Steak 187 kcal 19.5 g protein Beef, Ribeye Cap Steak 169 kcal 20.1 g protein Beef, Ribeye Filet 199 kcal 28.8 g protein Beef, Ribeye Filet 208 kcal 28.4 g protein Beef, Ribeye Filet 186 kcal 29.4 g protein Beef, Ribeye Petite Roast 178 kcal 28.2 g protein Beef, Ribeye Petite Roast 188 kcal 28 g protein Beef, Ribeye Petite Roast 164 kcal 28.4 g protein Beef, Round 191 kcal 29.2 g protein Beef, Round 172 kcal 29.3 g protein Beef, Round 156 kcal 20.2 g protein Beef, Round 145 kcal 20.8 g protein Beef, Round 162 kcal 30.1 g protein Beef, Round 195 kcal 20.6 g protein Beef, Round 235 kcal 27.5 g protein Beef, Round 218 kcal 26.4 g protein Beef, Round 198 kcal 20.7 g protein Beef, Round 254 kcal 32.9 g protein Beef, Round 223 kcal 26.1 g protein Beef, Round 187 kcal 20.7 g protein Beef, Round 173 kcal 21.7 g protein Beef, Round 212 kcal 28.5 g protein Beef, Round 160 kcal 21.3 g protein Beef, Round 204 kcal 28.1 g protein Beef, Round 178 kcal 19.7 g protein Beef, Round 210 kcal 27.6 g protein Beef, Round 228 kcal 33.9 g protein Beef, Round 250 kcal 34.1 g protein Beef, Round 224 kcal 30.7 g protein Beef, Round 266 kcal 33 g protein Beef, Round 164 kcal 22.2 g protein Beef, Round 225 kcal 34.6 g protein Beef, Round 170 kcal 30.1 g protein Beef, Round 162 kcal 29.7 g protein Beef, Round 151 kcal 20.5 g protein Beef, Round 166 kcal 30.2 g protein Beef, Round 158 kcal 29.8 g protein Beef, Round 184 kcal 20.6 g protein Beef, Round 218 kcal 27.6 g protein Beef, Round 192 kcal 20.7 g protein Beef, Round 247 kcal 32.8 g protein Beef, Round 240 kcal 32.7 g protein Beef, Round 212 kcal 26.8 g protein Beef, Round 166 kcal 21.5 g protein Beef, Round 208 kcal 28.3 g protein Beef, Round 189 kcal 19.6 g protein Beef, Round 219 kcal 27.5 g protein Beef, Round 199 kcal 19.5 g protein Beef, Round 228 kcal 27.3 g protein Beef, Round 166 kcal 22.1 g protein Beef, Round 238 kcal 34.3 g protein Beef, Round 204 kcal 30.7 g protein Beef, Round 168 kcal 21.9 g protein Beef, Round 201 kcal 30.6 g protein Beef, Round 173 kcal 22.2 g protein Beef, Round 225 kcal 31.3 g protein Beef, Round 167 kcal 30 g protein Beef, Round 187 kcal 27.4 g protein Beef, Round 230 kcal 32.7 g protein Beef, Round 199 kcal 26.8 g protein Beef, Round 217 kcal 34.4 g protein Beef, Round 206 kcal 34.9 g protein Beef, Round 169 kcal 28.3 g protein Beef, Round 167 kcal 29.7 g protein Beef, Round 171 kcal 29.8 g protein Beef, Round 188 kcal 26.8 g protein Beef, Round 196 kcal 27 g protein Beef, Round 181 kcal 26.6 g protein Beef, Round 174 kcal 27.5 g protein Beef, Round 200 kcal 35.6 g protein Beef, Round 207 kcal 36.1 g protein Beef, Round 190 kcal 36.1 g protein Beef, Round 223 kcal 33.6 g protein Beef, Round 175 kcal 28.1 g protein Beef, Round 214 kcal 34 g protein Beef, Round 177 kcal 27.8 g protein Beef, Round 223 kcal 33.1 g protein Beef, Round 185 kcal 27.2 g protein Beef, Round 162 kcal 29.5 g protein Beef, Round 163 kcal 29.9 g protein Beef, Round 166 kcal 29.9 g protein Beef, Round 157 kcal 29.5 g protein Beef, Round 176 kcal 27.7 g protein Beef, Round 149 kcal 27.4 g protein Beef, Round 209 kcal 35.6 g protein Beef, Round 216 kcal 35.6 g protein Beef, Round 124 kcal 23.5 g protein Beef, Round 121 kcal 23.4 g protein Beef, Round 124 kcal 23.3 g protein Beef, Round 127 kcal 23.3 g protein Beef, Round 120 kcal 23.3 g protein Beef, Round 160 kcal 29.9 g protein Beef, Round 163 kcal 30.1 g protein Beef, Round 121 kcal 23.6 g protein Beef, Round 124 kcal 23.6 g protein Beef, Round 116 kcal 23.6 g protein Beef, Round 121 kcal 23.6 g protein Beef, Round 116 kcal 23.4 g protein Beef, Round 121 kcal 23.4 g protein Beef, Round 124 kcal 23.4 g protein Beef, Round 116 kcal 23.4 g protein Beef, Round 158 kcal 30.2 g protein Beef, Round 150 kcal 29.8 g protein Beef, Round 155 kcal 29.9 g protein Beef, Round 158 kcal 29.9 g protein Beef, Round 164 kcal 28.5 g protein Beef, Round 163 kcal 29.6 g protein Beef, Round 177 kcal 31.6 g protein Beef, Round 169 kcal 29.7 g protein Beef, Round 185 kcal 31.8 g protein Beef, Round 135 kcal 22.9 g protein Beef, Round 128 kcal 22.9 g protein Beef, Round 140 kcal 22.7 g protein Beef, Round 174 kcal 28.8 g protein Beef, Round 123 kcal 22 g protein Beef, Round 160 kcal 29.2 g protein Beef, Round 162 kcal 26.6 g protein Beef, Round 150 kcal 21.2 g protein Beef, Round 191 kcal 27.2 g protein Beef, Round 129 kcal 22.2 g protein Beef, Round 168 kcal 29.1 g protein Beef, Round 182 kcal 27.5 g protein Beef, Round 228 kcal 34.2 g protein Beef, Round 119 kcal 22.3 g protein Beef, Round 129 kcal 23.1 g protein Beef, Round 128 kcal 22.2 g protein Beef, Round 126 kcal 21.1 g protein Beef, Round 130 kcal 20.8 g protein Beef, Round 122 kcal 21.4 g protein Beef, Round 133 kcal 21.4 g protein Beef, Round 150 kcal 20.7 g protein Beef, Round 188 kcal 26.9 g protein Beef, Round 137 kcal 21 g protein Beef, Round 166 kcal 28 g protein Beef, Round 129 kcal 21.7 g protein Beef, Round 143 kcal 20.9 g protein Beef, Round 177 kcal 27.1 g protein Beef, Round 142 kcal 21.6 g protein Beef, Round 127 kcal 23.5 g protein Beef, Round 120 kcal 23.5 g protein Beef, Round 125 kcal 23.5 g protein Beef, Round 128 kcal 23.5 g protein Beef, Round 124 kcal 23.3 g protein Beef, Round 127 kcal 23.2 g protein Beef, Round 120 kcal 23.3 g protein Beef, Round 157 kcal 31 g protein Beef, Round 159 kcal 29.7 g protein Beef, Round 163 kcal 29.8 g protein Beef, Round 154 kcal 29.5 g protein Beef, Round 124 kcal 23.6 g protein Beef, Round 116 kcal 23.6 g protein Beef, Round 121 kcal 23.4 g protein Beef, Round 124 kcal 23.4 g protein Beef, Round 162 kcal 30.1 g protein Beef, Round 149 kcal 29.5 g protein Beef, Round 205 kcal 34.5 g protein Beef, Round 128 kcal 22.2 g protein Beef, Round 124 kcal 22.6 g protein Beef, Round 163 kcal 28 g protein Beef, Round 216 kcal 34.3 g protein Beef, Round 140 kcal 22.2 g protein Beef, Round 179 kcal 27.6 g protein Beef, Round 175 kcal 29.9 g protein Beef, Round 193 kcal 32 g protein Beef, Round 122 kcal 23.4 g protein Beef, Round 123 kcal 23.7 g protein Beef, Round 122 kcal 23.4 g protein Beef, Round 123 kcal 23.7 g protein Beef, Round 141 kcal 21.5 g protein Beef, Sandwich Steaks 309 kcal 16.5 g protein Beef, Separable Lean And Fat 245 kcal 26.1 g protein Beef, Separable Lean And Fat 215 kcal 20 g protein Beef, Separable Lean And Fat 259 kcal 26.1 g protein Beef, Separable Lean And Fat 224 kcal 19.8 g protein Beef, Separable Lean And Fat 268 kcal 25.9 g protein Beef, Separable Lean And Fat 193 kcal 19.1 g protein Beef, Separable Lean And Fat 233 kcal 28.2 g protein Beef, Separable Lean And Fat 203 kcal 28.6 g protein Beef, Separable Lean And Fat 230 kcal 28.4 g protein Beef, Separable Lean And Fat 157 kcal 21.2 g protein Beef, Separable Lean And Fat 176 kcal 21.3 g protein Beef, Separable Lean And Fat 167 kcal 21 g protein Beef, Separable Lean Only 203 kcal 29.9 g protein Beef, Separable Lean Only 206 kcal 29.5 g protein Beef, Separable Lean Only 188 kcal 29.9 g protein Beef, Separable Lean Only 133 kcal 22 g protein Beef, Separable Lean Only 167 kcal 27.5 g protein Beef, Separable Lean Only 130 kcal 22.4 g protein Beef, Separable Lean Only 142 kcal 22 g protein Beef, Separable Lean Only 151 kcal 21.6 g protein Beef, Separable Lean Only 140 kcal 22.2 g protein Beef, Separable Lean Only 194 kcal 29 g protein Beef, Separable Lean Only 138 kcal 22.2 g protein Beef, Shank Crosscuts 128 kcal 21.8 g protein Beef, Shank Crosscuts 201 kcal 33.7 g protein Beef, Short Loin 221 kcal 27.7 g protein Beef, Short Loin 160 kcal 22.1 g protein Beef, Short Loin 217 kcal 27.5 g protein Beef, Short Loin 213 kcal 28.2 g protein Beef, Short Loin 212 kcal 26.1 g protein Beef, Short Loin 224 kcal 25.5 g protein Beef, Short Loin 145 kcal 22.6 g protein Beef, Short Loin 203 kcal 28.9 g protein Beef, Short Loin 153 kcal 22.2 g protein Beef, Short Loin 212 kcal 27.9 g protein Beef, Short Loin 198 kcal 26 g protein Beef, Short Loin 144 kcal 22.4 g protein Beef, Short Loin 218 kcal 20.4 g protein Beef, Short Loin 284 kcal 24.9 g protein Beef, Short Loin 228 kcal 20 g protein Beef, Short Loin 278 kcal 26.2 g protein Beef, Short Loin 281 kcal 19 g protein Beef, Short Loin 161 kcal 22.1 g protein Beef, Short Loin 276 kcal 24 g protein Beef, Short Loin 283 kcal 23.6 g protein Beef, Short Loin 267 kcal 24.5 g protein Beef, Short Loin 155 kcal 22.3 g protein Beef, Short Loin 194 kcal 26.9 g protein Beef, Short Loin 247 kcal 24.2 g protein Beef, Short Loin 258 kcal 24.1 g protein Beef, Short Loin 230 kcal 24.4 g protein Beef, Short Loin 206 kcal 28.5 g protein Beef, Short Loin 177 kcal 26 g protein Beef, Short Loin 294 kcal 24.2 g protein Beef, Short Loin 228 kcal 20.6 g protein Beef, Short Loin 310 kcal 25.9 g protein Beef, Short Loin 177 kcal 29.4 g protein Beef, Short Loin 189 kcal 29.3 g protein Beef, Short Loin 138 kcal 22.9 g protein Beef, Short Loin 276 kcal 25.4 g protein Beef, Short Loin 208 kcal 20.7 g protein Beef, Short Loin 263 kcal 26.2 g protein Beef, Short Loin 223 kcal 20.1 g protein Beef, Short Loin 155 kcal 22.8 g protein Beef, Short Loin 201 kcal 29.2 g protein Beef, Short Loin 214 kcal 20.5 g protein Beef, Short Loin 289 kcal 24.6 g protein Beef, Short Loin 215 kcal 20.3 g protein Beef, Short Loin 281 kcal 25.2 g protein Beef, Short Loin 133 kcal 23.1 g protein Beef, Short Loin 219 kcal 27.3 g protein Beef, Short Loin 145 kcal 22.7 g protein Beef, Short Loin 145 kcal 22.7 g protein Beef, Short Loin 219 kcal 27.3 g protein Beef, Shoulder Pot Roast 200 kcal 31.3 g protein Beef, Shoulder Pot Roast 190 kcal 31.7 g protein Beef, Shoulder Pot Roast 196 kcal 31.5 g protein Beef, Shoulder Pot Roast 204 kcal 31 g protein Beef, Shoulder Pot Roast 207 kcal 30.9 g protein Beef, Shoulder Pot Roast 200 kcal 31.2 g protein Beef, Shoulder Steak 178 kcal 28.5 g protein Beef, Shoulder Steak 169 kcal 28.7 g protein Beef, Shoulder Steak 175 kcal 28.6 g protein Beef, Shoulder Steak 186 kcal 28.2 g protein Beef, Shoulder Steak 177 kcal 28.4 g protein Beef, Shoulder Steak 182 kcal 28.3 g protein Beef, Spleen 105 kcal 18.3 g protein Beef, Spleen 145 kcal 25.1 g protein Beef, Suet 854 kcal 1.5 g protein Beef, Tenderloin 273 kcal 26.4 g protein Beef, Tenderloin 331 kcal 23.9 g protein Beef, Tenderloin 249 kcal 19.4 g protein Beef, Tenderloin 262 kcal 26.5 g protein Beef, Tenderloin 247 kcal 19.6 g protein Beef, Tenderloin 267 kcal 26.5 g protein Beef, Tenderloin 324 kcal 23.9 g protein Beef, Tenderloin 246 kcal 19.8 g protein Beef, Tenderloin 316 kcal 23.9 g protein Beef, Tenderloin 274 kcal 18.2 g protein Beef, Tenderloin 308 kcal 25.3 g protein Beef, Tenderloin 343 kcal 24 g protein Beef, Tenderloin 148 kcal 22.1 g protein Beef, Tenderloin 200 kcal 29 g protein Beef, Tenderloin 153 kcal 22.1 g protein Beef, Tenderloin 206 kcal 29 g protein Beef, Tenderloin 194 kcal 29.1 g protein Beef, Tenderloin 158 kcal 22.2 g protein Beef, Tenderloin Steak 143 kcal 21.1 g protein Beef, Thymus 236 kcal 12.2 g protein Beef, Thymus 319 kcal 21.9 g protein Beef, Tongue 224 kcal 14.9 g protein Beef, Tongue 284 kcal 19.3 g protein Beef, Top Loin Filet 239 kcal 27.4 g protein Beef, Top Loin Filet 253 kcal 26.8 g protein Beef, Top Loin Filet 219 kcal 28.3 g protein Beef, Top Loin Filet 195 kcal 29.3 g protein Beef, Top Loin Filet 203 kcal 29 g protein Beef, Top Loin Filet 184 kcal 29.9 g protein Beef, Top Loin Petite Roast 195 kcal 28.3 g protein Beef, Top Loin Petite Roast 206 kcal 28.2 g protein Beef, Top Loin Petite Roast 179 kcal 28.5 g protein Beef, Top Loin Petite Roast 228 kcal 27 g protein Beef, Top Loin Petite Roast 239 kcal 26.8 g protein Beef, Top Loin Petite Roast 213 kcal 27.1 g protein Beef, Top Sirloin 206 kcal 29.7 g protein Beef, Top Sirloin 183 kcal 30.6 g protein Beef, Top Sirloin 188 kcal 30.3 g protein Beef, Top Sirloin 177 kcal 30.8 g protein Beef, Top Sirloin 201 kcal 20.3 g protein Beef, Top Sirloin 243 kcal 27 g protein Beef, Top Sirloin 214 kcal 19.9 g protein Beef, Top Sirloin 257 kcal 26.8 g protein Beef, Top Sirloin 212 kcal 29.3 g protein Beef, Top Sirloin 219 kcal 29 g protein Beef, Top Sirloin 313 kcal 28.8 g protein Beef, Top Sirloin 189 kcal 20.7 g protein Beef, Top Sirloin 230 kcal 27.1 g protein Beef, Top Sirloin 127 kcal 22.3 g protein Beef, Top Sirloin 187 kcal 29.5 g protein Beef, Top Sirloin 170 kcal 29.3 g protein Beef, Top Sirloin 178 kcal 29.4 g protein Beef, Top Sirloin 131 kcal 22.1 g protein Beef, Top Sirloin 135 kcal 21.9 g protein Beef, Top Sirloin Steak 140 kcal 22 g protein Beef, Tripe 85 kcal 12.1 g protein Beef, Tripe 94 kcal 11.7 g protein Beerwurst, Beer Salami 238 kcal 14.2 g protein Beerwurst, Beer Salami 277 kcal 14 g protein Beerwurst, Pork And Beef 276 kcal 14 g protein Bison, Ground 179 kcal 25.5 g protein Bison, Ground 146 kcal 20.2 g protein Bison, Ground 159 kcal 19.9 g protein Blood Sausage 379 kcal 14.6 g protein Bockwurst, Pork 301 kcal 14 g protein Bologna, Beef 204 kcal 11.8 g protein Bologna, Beef 299 kcal 10.9 g protein Bologna, Beef And Pork 230 kcal 11.5 g protein Bologna, Beef And Pork 308 kcal 15.2 g protein Bologna, Chicken 298 kcal 9.9 g protein Bologna, Chicken 272 kcal 11.3 g protein Bologna, Chicken 336 kcal 10.3 g protein Bologna, Meat And Poultry 281 kcal 10.3 g protein Bologna, Pork 247 kcal 15.3 g protein Bologna, Pork 336 kcal 11.6 g protein Bologna, Pork And Turkey 211 kcal 13.1 g protein Bologna, Turkey 209 kcal 11.4 g protein Bratwurst, Beef And Pork 297 kcal 12.2 g protein Bratwurst, Chicken 176 kcal 19.4 g protein Bratwurst, Pork 333 kcal 13.7 g protein Bratwurst, Pork 323 kcal 14.3 g protein Bratwurst, Pork 186 kcal 14.5 g protein Bratwurst, Veal 341 kcal 14 g protein Braunschweiger (A Liver Sausage), Pork 327 kcal 14.5 g protein Canada Goose, Breast Meat Only 133 kcal 24.3 g protein Canadian Bacon, Cooked 146 kcal 28.3 g protein Canadian Bacon, Unprepared 110 kcal 20.3 g protein Cheesefurter, Cheese Smokie 328 kcal 14.1 g protein Chicken Breast Tenders, Breaded 252 kcal 16.4 g protein Chicken Breast Tenders, Breaded 263 kcal 14.7 g protein Chicken Breast, Deli 98 kcal 17.4 g protein Chicken Breast, Fat-Free 80 kcal 16.8 g protein Chicken Breast, Oven-Roasted 79 kcal 16.8 g protein Chicken Breast, Roll 134 kcal 14.6 g protein Chicken Patty, Frozen 292 kcal 14.3 g protein Chicken Patty, Frozen 287 kcal 14.9 g protein Chicken Spread 158 kcal 18 g protein Chicken, Breast 106 kcal 22.5 g protein Chicken, Breast 127 kcal 21.4 g protein Chicken, Broiler 172 kcal 27.7 g protein Chicken, Broiler 193 kcal 24.1 g protein Chicken, Broiler 251 kcal 20.3 g protein Chicken, Broiler 175 kcal 26.4 g protein Chicken, Broiler 206 kcal 25.7 g protein Chicken, Broiler 226 kcal 22.5 g protein Chicken, Broiler 144 kcal 28 g protein Chicken, Broiler 186 kcal 28.3 g protein Chicken, Broiler 378 kcal 15.2 g protein Chicken, Broiler 257 kcal 23.4 g protein Chicken, Broiler 212 kcal 21.9 g protein Chicken, Broiler Or Fryers 120 kcal 22.5 g protein Chicken, Broiler Or Fryers 157 kcal 32.1 g protein Chicken, Broiler Or Fryers 151 kcal 30.5 g protein Chicken, Broiler Or Fryers 145 kcal 28.2 g protein Chicken, Broiler Or Fryers 148 kcal 29.5 g protein Chicken, Broiler Or Fryers 166 kcal 32.1 g protein Chicken, Broilers Or Fryers 213 kcal 18.3 g protein Chicken, Broilers Or Fryers 291 kcal 22.8 g protein Chicken, Broilers Or Fryers 272 kcal 28.6 g protein Chicken, Broilers Or Fryers 234 kcal 26.8 g protein Chicken, Broilers Or Fryers 219 kcal 24.7 g protein Chicken, Broilers Or Fryers 119 kcal 21.4 g protein Chicken, Broilers Or Fryers 219 kcal 30.6 g protein Chicken, Broilers Or Fryers 190 kcal 28.9 g protein Chicken, Broilers Or Fryers 454 kcal 20.4 g protein Chicken, Broilers Or Fryers 363 kcal 15.2 g protein Chicken, Broilers Or Fryers 124 kcal 17.9 g protein Chicken, Broilers Or Fryers 277 kcal 32.5 g protein Chicken, Broilers Or Fryers 186 kcal 20.3 g protein Chicken, Broilers Or Fryers 298 kcal 21.9 g protein Chicken, Broilers Or Fryers 285 kcal 27.2 g protein Chicken, Broilers Or Fryers 253 kcal 26 g protein Chicken, Broilers Or Fryers 233 kcal 23.5 g protein Chicken, Broilers Or Fryers 125 kcal 20.1 g protein Chicken, Broilers Or Fryers 239 kcal 29 g protein Chicken, Broilers Or Fryers 205 kcal 27.4 g protein Chicken, Broilers Or Fryers 192 kcal 26 g protein Chicken, Broilers Or Fryers 300 kcal 26 g protein Chicken, Broilers Or Fryers 258 kcal 22.2 g protein Chicken, Broilers Or Fryers 137 kcal 19.6 g protein Chicken, Broilers Or Fryers 288 kcal 30 g protein Chicken, Broilers Or Fryers 197 kcal 29.8 g protein Chicken, Broilers Or Fryers 184 kcal 27.4 g protein Chicken, Broilers Or Fryers 187 kcal 33.4 g protein Chicken, Broilers Or Fryers 196 kcal 24.1 g protein Chicken, Broilers Or Fryers 197 kcal 27.7 g protein Chicken, Broilers Or Fryers 260 kcal 23.2 g protein Chicken, Broilers Or Fryers 184 kcal 27.5 g protein Chicken, Broilers Or Fryers 216 kcal 24.5 g protein Chicken, Broilers Or Fryers 215 kcal 18.6 g protein Chicken, Broilers Or Fryers 289 kcal 22.5 g protein Chicken, Broilers Or Fryers 269 kcal 28.6 g protein Chicken, Broilers Or Fryers 239 kcal 27.3 g protein Chicken, Broilers Or Fryers 177 kcal 27.3 g protein Chicken, Broilers Or Fryers 349 kcal 13.3 g protein Chicken, Broilers Or Fryers 394 kcal 10.3 g protein Chicken, Broilers Or Fryers 502 kcal 19.1 g protein Chicken, Broilers Or Fryers 157 kcal 27.2 g protein Chicken, Broilers Or Fryers 277 kcal 23.6 g protein Chicken, Broilers Or Fryers 246 kcal 30.5 g protein Chicken, Broilers Or Fryers 222 kcal 29 g protein Chicken, Broilers Or Fryers 201 kcal 26.1 g protein Chicken, Broilers Or Fryers 237 kcal 16.7 g protein Chicken, Broilers Or Fryers 114 kcal 23.2 g protein Chicken, Broilers Or Fryers 192 kcal 32.8 g protein Chicken, Broilers Or Fryers 173 kcal 30.9 g protein Chicken, Broilers Or Fryers 159 kcal 28.9 g protein Chicken, Broilers Or Fryers 629 kcal 3.7 g protein Chicken, Broilers Or Fryers 319 kcal 14.1 g protein Chicken, Broilers Or Fryers 331 kcal 22 g protein Chicken, Broilers Or Fryers 331 kcal 27.8 g protein Chicken, Broilers Or Fryers 239 kcal 28.2 g protein Chicken, Broilers Or Fryers 209 kcal 25.3 g protein Chicken, Broilers Or Fryers 172 kcal 20.9 g protein Chicken, Broilers Or Fryers 260 kcal 24.8 g protein Chicken, Broilers Or Fryers 222 kcal 31.8 g protein Chicken, Broilers Or Fryers 165 kcal 31 g protein Chicken, Broilers Or Fryers 151 kcal 29 g protein Chicken, Broilers Or Fryers 108 kcal 20.3 g protein Chicken, Broilers Or Fryers 205 kcal 25.3 g protein Chicken, Broilers Or Fryers 137 kcal 28 g protein Chicken, Broilers Or Fryers 176 kcal 28.7 g protein Chicken, Broilers Or Fryers 406 kcal 17.7 g protein Chicken, Broilers Or Fryers 215 kcal 26.9 g protein Chicken, Broilers Or Fryers 233 kcal 22.9 g protein Chicken, Broilers Or Fryers 266 kcal 24.3 g protein Chicken, Broilers Or Fryers 161 kcal 18.1 g protein Chicken, Broilers Or Fryers 268 kcal 22 g protein Chicken, Broilers Or Fryers 195 kcal 28.6 g protein Chicken, Broilers Or Fryers 155 kcal 24.2 g protein Chicken, Broilers Or Fryers 169 kcal 27.5 g protein Chicken, Broilers Or Fryers 214 kcal 16.4 g protein Chicken, Broilers Or Fryers 208 kcal 28.4 g protein Chicken, Broilers Or Fryers 174 kcal 24.2 g protein Chicken, Broilers Or Fryers 185 kcal 26.3 g protein Chicken, Broilers Or Fryers 297 kcal 14.1 g protein Chicken, Broilers Or Fryers 229 kcal 26.9 g protein Chicken, Broilers Or Fryers 179 kcal 24.6 g protein Chicken, Broilers Or Fryers 221 kcal 16.5 g protein Chicken, Broilers Or Fryers 277 kcal 21.6 g protein Chicken, Broilers Or Fryers 218 kcal 28.2 g protein Chicken, Broilers Or Fryers 179 kcal 24.8 g protein Chicken, Broilers Or Fryers 195 kcal 25 g protein Chicken, Broilers Or Fryers 191 kcal 17.5 g protein Chicken, Broilers Or Fryers 211 kcal 30.2 g protein Chicken, Broilers Or Fryers 203 kcal 30.5 g protein Chicken, Broilers Or Fryers 181 kcal 27.2 g protein Chicken, Broilers Or Fryers 149 kcal 23.9 g protein Chicken, Broilers Or Fryers 176 kcal 24.6 g protein Chicken, Broilers Or Fryers 245 kcal 27 g protein Chicken, Broilers Or Fryers 191 kcal 23.4 g protein Chicken, Broilers Or Fryers 204 kcal 25.3 g protein Chicken, Broilers Or Fryers 116 kcal 19.4 g protein Chicken, Broilers Or Fryers 273 kcal 21.8 g protein Chicken, Broilers Or Fryers 254 kcal 26.8 g protein Chicken, Broilers Or Fryers 184 kcal 24 g protein Chicken, Broilers Or Fryers 220 kcal 24.2 g protein Chicken, Broilers Or Fryers 120 kcal 19.2 g protein Chicken, Broilers Or Fryers 330 kcal 19.8 g protein Chicken, Broilers Or Fryers 332 kcal 24 g protein Chicken, Broilers Or Fryers 247 kcal 19.6 g protein Chicken, Broilers Or Fryers 154 kcal 17.6 g protein Chicken, Broilers Or Fryers 262 kcal 26.8 g protein Chicken, Broilers Or Fryers 232 kcal 23.3 g protein Chicken, Broilers Or Fryers 232 kcal 23.3 g protein Chicken, Broilers Or Fryers 121 kcal 19.7 g protein Chicken, Broilers Or Fryers 324 kcal 19.9 g protein Chicken, Broilers Or Fryers 321 kcal 26.1 g protein Chicken, Broilers Or Fryers 254 kcal 23.8 g protein Chicken, Broilers Or Fryers 249 kcal 22.8 g protein Chicken, Broilers Or Fryers 126 kcal 22 g protein Chicken, Broilers Or Fryers 187 kcal 22.7 g protein Chicken, Broilers Or Fryers 229 kcal 22.6 g protein Chicken, Broilers Or Fryers 156 kcal 23.9 g protein Chicken, Canned 165 kcal 21.8 g protein Chicken, Canned 185 kcal 25.3 g protein Chicken, Capons 232 kcal 18.5 g protein Chicken, Capons 226 kcal 28.4 g protein Chicken, Capons 234 kcal 18.8 g protein Chicken, Capons 229 kcal 29 g protein Chicken, Capons 130 kcal 18.3 g protein Chicken, Capons 164 kcal 26.4 g protein Chicken, Cooked 443 kcal 14.6 g protein Chicken, Cooked 462 kcal 16.6 g protein Chicken, Cornish Game Hens 259 kcal 22.3 g protein Chicken, Cornish Game Hens 116 kcal 20 g protein Chicken, Cornish Game Hens 134 kcal 23.3 g protein Chicken, Cornish Game Hens 200 kcal 17.2 g protein Chicken, Dark Meat 146 kcal 25.3 g protein Chicken, Dark Meat 149 kcal 23 g protein Chicken, Dark Meat 164 kcal 23 g protein Chicken, Dark Meat 110 kcal 19.1 g protein Chicken, Dark Meat 146 kcal 18 g protein Chicken, Dark Meat 180 kcal 24.7 g protein Chicken, Dark Meat 215 kcal 20.7 g protein Chicken, Dark Meat 197 kcal 16.6 g protein Chicken, Dark Meat 106 kcal 19.2 g protein Chicken, Dark Meat 164 kcal 24.2 g protein Chicken, Dark Meat 183 kcal 21.6 g protein Chicken, Dark Meat 214 kcal 23.5 g protein Chicken, Drumstick 125 kcal 18.4 g protein Chicken, Feet 215 kcal 19.4 g protein Chicken, Gizzard 94 kcal 17.7 g protein Chicken, Gizzard 154 kcal 30.4 g protein Chicken, Ground 143 kcal 17.4 g protein Chicken, Ground 189 kcal 23.3 g protein Chicken, Ground 133 kcal 17.9 g protein Chicken, Heart 185 kcal 26.4 g protein Chicken, Heart 153 kcal 15.6 g protein Chicken, Liver 119 kcal 16.9 g protein Chicken, Liver 167 kcal 24.5 g protein Chicken, Liver 172 kcal 25.8 g protein Chicken, Raw 440 kcal 9.6 g protein Chicken, Roasting 213 kcal 17.1 g protein Chicken, Roasting 167 kcal 25 g protein Chicken, Roasting 127 kcal 18.1 g protein Chicken, Roasting 165 kcal 26.8 g protein Chicken, Roasting 109 kcal 22.2 g protein Chicken, Roasting 220 kcal 24 g protein Chicken, Roasting 223 kcal 24 g protein Chicken, Roasting 111 kcal 20.3 g protein Chicken, Roasting 153 kcal 27.1 g protein Chicken, Roasting 113 kcal 18.7 g protein Chicken, Roasting 178 kcal 23.3 g protein Chicken, Stewing 214 kcal 24.9 g protein Chicken, Stewing 258 kcal 17.6 g protein Chicken, Stewing 285 kcal 26.9 g protein Chicken, Stewing 148 kcal 21.3 g protein Chicken, Stewing 237 kcal 30.4 g protein Chicken, Stewing 157 kcal 19.7 g protein Chicken, Stewing 258 kcal 28.1 g protein Chicken, Stewing 251 kcal 17.5 g protein Chicken, Stewing 168 kcal 17.9 g protein Chicken, Stewing 194 kcal 25.7 g protein Chicken, Stewing 137 kcal 23.1 g protein Chicken, Stewing 213 kcal 33 g protein Chicken, Thigh 144 kcal 18.6 g protein Chicken, Thigh 188 kcal 17.1 g protein Chicken, Wing 211 kcal 19.7 g protein Chicken, Wing 242 kcal 22.2 g protein Chicken, Wing 248 kcal 25.3 g protein Chicken, Wing 168 kcal 18.4 g protein Chicken, With Added Solution 403 kcal 12.3 g protein Chicken, With Added Solution 386 kcal 11.1 g protein Chicken, With Added Solution 421 kcal 20.3 g protein Corned Beef Loaf, Jellied 153 kcal 22.9 g protein Dove, Cooked (Includes Squab) 213 kcal 23.9 g protein Duck, Domesticated 404 kcal 11.5 g protein Duck, Domesticated 337 kcal 19 g protein Duck, Domesticated 135 kcal 18.3 g protein Duck, Domesticated 201 kcal 23.5 g protein Duck, Domesticated 136 kcal 18.7 g protein Duck, Wild 211 kcal 17.4 g protein Duck, Wild 123 kcal 19.9 g protein Duck, Young Duckling 217 kcal 26.8 g protein Duck, Young Duckling 178 kcal 29.1 g protein Duck, Young Duckling 202 kcal 24.5 g protein Duck, Young Duckling 140 kcal 27.6 g protein Dutch Brand Loaf, Chicken 273 kcal 12 g protein Emu, Fan Fillet 103 kcal 22.5 g protein Emu, Fan Fillet 154 kcal 31.3 g protein Emu, Flat Fillet 102 kcal 22.3 g protein Emu, Full Rump 168 kcal 33.7 g protein Emu, Full Rump 112 kcal 22.8 g protein Emu, Ground 134 kcal 22.8 g protein Emu, Ground 163 kcal 28.4 g protein Emu, Inside Drum 108 kcal 22.2 g protein Emu, Inside Drums 156 kcal 32.4 g protein Emu, Outside Drum 103 kcal 23.1 g protein Emu, Oyster 141 kcal 22.8 g protein Emu, Top Loin 152 kcal 29.1 g protein Frankfurter, Beef 140 kcal 12 g protein Frankfurter, Beef 109 kcal 12.5 g protein Frankfurter, Beef 315 kcal 11.7 g protein Frankfurter, Beef 322 kcal 11.7 g protein Frankfurter, Beef 314 kcal 11.7 g protein Frankfurter, Chicken 223 kcal 15.5 g protein Frankfurter, Low Sodium 312 kcal 12 g protein Frankfurter, Meat 290 kcal 10.3 g protein Frankfurter, Meat 278 kcal 9.8 g protein Frankfurter, Meat And Poultry 121 kcal 15.5 g protein Frankfurter, Meat And Poultry 298 kcal 10.3 g protein Frankfurter, Meat And Poultry 302 kcal 10.7 g protein Frankfurter, Meat And Poultry 277 kcal 9.7 g protein Frankfurter, Pork 269 kcal 12.8 g protein Frankfurter, Turkey 223 kcal 12.2 g protein Game Meat, Antelope 150 kcal 29.5 g protein Game Meat, Antelope 114 kcal 22.4 g protein Game Meat, Bear 161 kcal 20.1 g protein Game Meat, Bear 259 kcal 32.4 g protein Game Meat, Beaver 146 kcal 24.1 g protein Game Meat, Beaver 212 kcal 34.9 g protein Game Meat, Beefalo 188 kcal 30.7 g protein Game Meat, Beefalo 143 kcal 23.3 g protein Game Meat, Bison 113 kcal 21.4 g protein Game Meat, Bison 116 kcal 22.1 g protein Game Meat, Bison 109 kcal 21.1 g protein Game Meat, Bison 119 kcal 21.1 g protein Game Meat, Bison 177 kcal 29.5 g protein Game Meat, Bison 174 kcal 30.2 g protein Game Meat, Bison 122 kcal 23.3 g protein Game Meat, Bison 109 kcal 21.6 g protein Game Meat, Bison 143 kcal 28.4 g protein Game Meat, Bison 223 kcal 18.7 g protein Game Meat, Bison 238 kcal 23.8 g protein Game Meat, Bison 171 kcal 28.1 g protein Game Meat, Bison 193 kcal 33.8 g protein Game Meat, Boar 122 kcal 21.5 g protein Game Meat, Boar 160 kcal 28.3 g protein Game Meat, Buffalo 99 kcal 20.4 g protein Game Meat, Buffalo 131 kcal 26.8 g protein Game Meat, Caribou 127 kcal 22.6 g protein Game Meat, Caribou 167 kcal 29.8 g protein Game Meat, Deer 157 kcal 21.8 g protein Game Meat, Deer 187 kcal 26.5 g protein Game Meat, Deer 150 kcal 30.2 g protein Game Meat, Deer 191 kcal 36.3 g protein Game Meat, Deer 120 kcal 23 g protein Game Meat, Deer 149 kcal 29.9 g protein Game Meat, Deer 152 kcal 31.5 g protein Game Meat, Deer 158 kcal 30.2 g protein Game Meat, Elk 172 kcal 21.8 g protein Game Meat, Elk 193 kcal 26.6 g protein Game Meat, Elk 167 kcal 31 g protein Game Meat, Elk 156 kcal 30.9 g protein Game Meat, Elk 162 kcal 30.8 g protein Game Meat, Elk 111 kcal 23 g protein Game Meat, Elk 146 kcal 30.2 g protein Game Meat, Goat 109 kcal 20.6 g protein Game Meat, Goat 143 kcal 27.1 g protein Game Meat, Horse 133 kcal 21.4 g protein Game Meat, Horse 175 kcal 28.1 g protein Game Meat, Moose 102 kcal 22.2 g protein Game Meat, Moose 134 kcal 29.3 g protein Game Meat, Muskrat 162 kcal 20.8 g protein Game Meat, Muskrat 234 kcal 30.1 g protein Game Meat, Opossum 221 kcal 30.2 g protein Game Meat, Rabbit 136 kcal 20.1 g protein Game Meat, Rabbit 197 kcal 29.1 g protein Game Meat, Rabbit 206 kcal 30.4 g protein Game Meat, Rabbit 114 kcal 21.8 g protein Game Meat, Rabbit 173 kcal 33 g protein Game Meat, Raccoon 255 kcal 29.2 g protein Game Meat, Squirrel 120 kcal 21.2 g protein Game Meat, Squirrel 173 kcal 30.8 g protein Goose, Domesticated 305 kcal 25.2 g protein Goose, Domesticated 161 kcal 22.8 g protein Goose, Domesticated 238 kcal 29 g protein Goose, Domesticated 371 kcal 15.9 g protein Goose, Liver 133 kcal 16.4 g protein Guinea Hen, Meat And Skin 158 kcal 23.4 g protein Guinea Hen, Meat Only 110 kcal 20.6 g protein Ham And Cheese Loaf Or Roll 241 kcal 13.6 g protein Ham And Cheese Spread 245 kcal 16.2 g protein Ham Salad Spread 216 kcal 8.7 g protein Ham, Chopped 239 kcal 16.1 g protein Ham, Chopped 221 kcal 16.5 g protein Ham, Honey 122 kcal 17.9 g protein Ham, Minced 263 kcal 16.3 g protein Ham, Sliced 107 kcal 16.9 g protein Ham, Sliced 164 kcal 16.6 g protein Ham, Sliced 106 kcal 16.7 g protein Ham, Sliced 121 kcal 19.6 g protein Ham, Smoked 141 kcal 18.5 g protein Ham, Turkey 134 kcal 19.6 g protein Headcheese, Pork 157 kcal 13.8 g protein Honey Roll Sausage, Beef 182 kcal 18.6 g protein Hormel Always Tender, Boneless Pork Loin 145 kcal 19 g protein Hormel Always Tender, Center Cut Chops 167 kcal 18.7 g protein Hormel Always Tender, Pork Loin Filets 118 kcal 17.8 g protein Hormel Always Tender, Pork Tenderloin 119 kcal 18.2 g protein Hormel Always Tender, Pork Tenderloin 110 kcal 17.2 g protein Hormel Canadian Style Bacon 122 kcal 16.9 g protein Hormel Pillow Pak Sliced Turkey Pepperoni 243 kcal 31 g protein Hormel, Cure 81 Ham 106 kcal 18.4 g protein Kielbasa, Fully Cooked 337 kcal 12.5 g protein Kielbasa, Fully Cooked 333 kcal 12.4 g protein Kielbasa, Fully Cooked 325 kcal 10.8 g protein Kielbasa, Polish 226 kcal 13.1 g protein Knackwurst, Knockwurst 307 kcal 11.1 g protein Lamb, Australian 648 kcal 6.3 g protein Lamb, Australian 639 kcal 9.4 g protein Lamb, Australian 195 kcal 18.9 g protein Lamb, Australian 236 kcal 24.8 g protein Lamb, Australian 135 kcal 20.5 g protein Lamb, Australian 190 kcal 27.3 g protein Lamb, Australian 201 kcal 18.6 g protein Lamb, Australian 231 kcal 25.3 g protein Lamb, Australian 133 kcal 20.5 g protein Lamb, Australian 215 kcal 27.8 g protein Lamb, Australian 208 kcal 18.3 g protein Lamb, Australian 235 kcal 25.8 g protein Lamb, Australian 132 kcal 20.4 g protein Lamb, Australian 183 kcal 26.8 g protein Lamb, Australian 203 kcal 19.3 g protein Lamb, Australian 219 kcal 25.5 g protein Lamb, Australian 146 kcal 21 g protein Lamb, Australian 234 kcal 32.2 g protein Lamb, Australian 256 kcal 16.7 g protein Lamb, Australian 296 kcal 23.6 g protein Lamb, Australian 155 kcal 19.4 g protein Lamb, Australian 233 kcal 26.2 g protein Lamb, Australian 262 kcal 16.5 g protein Lamb, Australian 291 kcal 21.7 g protein Lamb, Australian 164 kcal 19.1 g protein Lamb, Australian 231 kcal 23.8 g protein Lamb, Australian 255 kcal 17.1 g protein Lamb, Australian 136 kcal 23.4 g protein Lamb, Australian 136 kcal 22.3 g protein Lamb, Australian 215 kcal 32.1 g protein Lamb, Australian 131 kcal 23.1 g protein Lamb, Australian 554 kcal 13.8 g protein Lamb, Australian 459 kcal 15.7 g protein Lamb, Australian 219 kcal 27.5 g protein Lamb, Australian 187 kcal 21 g protein Lamb, Australian 143 kcal 23.2 g protein Lamb, Australian 236 kcal 33.2 g protein Lamb, Australian 193 kcal 26 g protein Lamb, Australian 291 kcal 26 g protein Lamb, Australian 229 kcal 17.8 g protein Lamb, Australian 256 kcal 24.5 g protein Lamb, Australian 142 kcal 20.3 g protein Lamb, Australian 201 kcal 26.7 g protein Lamb, Australian 123 kcal 20.8 g protein Lamb, Australian 165 kcal 27.5 g protein Lamb, Australian 215 kcal 18.2 g protein Lamb, Australian 244 kcal 25.2 g protein Lamb, Australian 182 kcal 27.2 g protein Lamb, Australian 254 kcal 17.3 g protein Lamb, Australian 281 kcal 24.9 g protein Lamb, Australian 138 kcal 20.5 g protein Lamb, Australian 188 kcal 27.6 g protein Lamb, Australian 195 kcal 19.2 g protein Lamb, Australian 215 kcal 25.5 g protein Lamb, Australian 143 kcal 20.7 g protein Lamb, Australian 192 kcal 26.5 g protein Lamb, Australian 237 kcal 21.3 g protein Lamb, Australian 305 kcal 28.5 g protein Lamb, Australian 147 kcal 24.1 g protein Lamb, Australian 243 kcal 17.1 g protein Lamb, Australian 311 kcal 29.7 g protein Lamb, Australian 137 kcal 19.9 g protein Lamb, Australian 238 kcal 34.2 g protein Lamb, Australian 190 kcal 28.6 g protein Lamb, Australian 174 kcal 30.7 g protein Lamb, Australian 122 kcal 22.5 g protein Lamb, Australian 184 kcal 31 g protein Lamb, Australian 175 kcal 26.5 g protein Lamb, Australian 244 kcal 28 g protein Lamb, Australian 538 kcal 16.9 g protein Lamb, Australian 487 kcal 12.6 g protein Lamb, Australian 204 kcal 29.5 g protein Lamb, Australian 196 kcal 20.6 g protein Lamb, Australian 226 kcal 30.2 g protein Lamb, Australian 175 kcal 22 g protein Lamb, Australian 187 kcal 30.9 g protein Lamb, Australian 276 kcal 30.9 g protein Lamb, Brain 122 kcal 10.4 g protein Lamb, Brain 145 kcal 12.6 g protein Lamb, Brain 273 kcal 17 g protein Lamb, Foreshank 201 kcal 18.9 g protein Lamb, Foreshank 243 kcal 28.4 g protein Lamb, Foreshank 120 kcal 21.1 g protein Lamb, Foreshank 187 kcal 31 g protein Lamb, Foreshank 201 kcal 18.9 g protein Lamb, Foreshank 243 kcal 28.4 g protein Lamb, Ground 283 kcal 24.8 g protein Lamb, Ground 282 kcal 16.6 g protein Lamb, Ground 237 kcal 17.5 g protein Lamb, Heart 122 kcal 16.5 g protein Lamb, Heart 185 kcal 25 g protein Lamb, Kidneys 97 kcal 15.7 g protein Lamb, Kidneys 137 kcal 23.7 g protein Lamb, Leg 225 kcal 26.4 g protein Lamb, Leg 125 kcal 20.5 g protein Lamb, Leg 180 kcal 28.2 g protein Lamb, Leg 272 kcal 16.9 g protein Lamb, Leg 217 kcal 26.7 g protein Lamb, Leg 261 kcal 17.2 g protein Lamb, Leg 284 kcal 25 g protein Lamb, Leg 230 kcal 17.9 g protein Lamb, Leg 258 kcal 25.6 g protein Lamb, Leg 128 kcal 20.6 g protein Lamb, Leg 191 kcal 28.3 g protein Lamb, Leg 201 kcal 18.6 g protein Lamb, Leg 292 kcal 24.6 g protein Lamb, Leg 134 kcal 20.6 g protein Lamb, Leg 204 kcal 28.4 g protein Lamb, Leg 209 kcal 18.5 g protein Lamb, Leg 242 kcal 26.2 g protein Lamb, Leg 185 kcal 19 g protein Lamb, Liver 139 kcal 20.4 g protein Lamb, Liver 220 kcal 30.6 g protein Lamb, Liver 238 kcal 25.5 g protein Lamb, Loin 316 kcal 25.2 g protein Lamb, Loin 309 kcal 22.6 g protein Lamb, Loin 143 kcal 20.9 g protein Lamb, Loin 216 kcal 30 g protein Lamb, Loin 279 kcal 17.2 g protein Lamb, Loin 310 kcal 16.3 g protein Lamb, Loin 202 kcal 26.6 g protein Lamb, Loin 297 kcal 26.1 g protein Lamb, Loin 290 kcal 23.3 g protein Lamb, Lungs 95 kcal 16.7 g protein Lamb, Lungs 113 kcal 19.9 g protein Lamb, Mechanically Separated 276 kcal 15 g protein Lamb, New Zealand 640 kcal 6.9 g protein Lamb, New Zealand 586 kcal 9.7 g protein Lamb, New Zealand 183 kcal 20.1 g protein Lamb, New Zealand 256 kcal 30.4 g protein Lamb, New Zealand 126 kcal 21.1 g protein Lamb, New Zealand 181 kcal 27.7 g protein Lamb, New Zealand 298 kcal 15.4 g protein Lamb, New Zealand 201 kcal 18.8 g protein Lamb, New Zealand 234 kcal 25.3 g protein Lamb, New Zealand 273 kcal 17.2 g protein Lamb, New Zealand 296 kcal 24.4 g protein Lamb, New Zealand 596 kcal 8.5 g protein Lamb, New Zealand 270 kcal 28.2 g protein Lamb, New Zealand 149 kcal 18.3 g protein Lamb, New Zealand 142 kcal 23.7 g protein Lamb, New Zealand 674 kcal 5.2 g protein Lamb, New Zealand 168 kcal 25.8 g protein Lamb, New Zealand 136 kcal 20.7 g protein Lamb, New Zealand 192 kcal 22.6 g protein Lamb, New Zealand 193 kcal 20.3 g protein Lamb, New Zealand 125 kcal 21 g protein Lamb, New Zealand 68 kcal 11.4 g protein Lamb, New Zealand 272 kcal 17.5 g protein Lamb, New Zealand 225 kcal 14.3 g protein Lamb, New Zealand 155 kcal 27.9 g protein Lamb, New Zealand 116 kcal 20.5 g protein Lamb, New Zealand 162 kcal 25.5 g protein Lamb, New Zealand 131 kcal 20.9 g protein Lamb, New Zealand 264 kcal 31.4 g protein Lamb, New Zealand 199 kcal 25.1 g protein Lamb, New Zealand 143 kcal 20.2 g protein Lamb, New Zealand 173 kcal 24.4 g protein Lamb, New Zealand 376 kcal 20.5 g protein Lamb, New Zealand 337 kcal 16.2 g protein Lamb, New Zealand 247 kcal 29.6 g protein Lamb, New Zealand 186 kcal 18.4 g protein Lamb, New Zealand 157 kcal 29 g protein Lamb, New Zealand 122 kcal 21.4 g protein Lamb, New Zealand 307 kcal 28.5 g protein Lamb, New Zealand 231 kcal 17.4 g protein Lamb, New Zealand 287 kcal 21.5 g protein Lamb, New Zealand 157 kcal 27.9 g protein Lamb, New Zealand 195 kcal 23.6 g protein Lamb, New Zealand 169 kcal 19.9 g protein Lamb, New Zealand 208 kcal 23.4 g protein Lamb, New Zealand 142 kcal 20 g protein Lamb, New Zealand 199 kcal 29.3 g protein Lamb, New Zealand 240 kcal 18.1 g protein Lamb, New Zealand 253 kcal 22.1 g protein Lamb, New Zealand 285 kcal 34.1 g protein Lamb, New Zealand 277 kcal 16.7 g protein Lamb, New Zealand 305 kcal 24.4 g protein Lamb, New Zealand 128 kcal 20.8 g protein Lamb, New Zealand 206 kcal 29.6 g protein Lamb, New Zealand 122 kcal 22.1 g protein Lamb, New Zealand 209 kcal 33.3 g protein Lamb, New Zealand 206 kcal 18.6 g protein Lamb, New Zealand 246 kcal 24.8 g protein Lamb, New Zealand 232 kcal 18 g protein Lamb, New Zealand 270 kcal 25.3 g protein Lamb, New Zealand 223 kcal 18 g protein Lamb, New Zealand 258 kcal 27 g protein Lamb, New Zealand 311 kcal 15.9 g protein Lamb, New Zealand 317 kcal 19.9 g protein Lamb, New Zealand 251 kcal 17.2 g protein Lamb, New Zealand 342 kcal 29.4 g protein Lamb, New Zealand 640 kcal 4.6 g protein Lamb, New Zealand 703 kcal 3.9 g protein Lamb, New Zealand 154 kcal 14 g protein Lamb, New Zealand 118 kcal 11.3 g protein Lamb, New Zealand 121 kcal 21.7 g protein Lamb, New Zealand 112 kcal 19.8 g protein Lamb, New Zealand 234 kcal 27.9 g protein Lamb, New Zealand 180 kcal 21.7 g protein Lamb, New Zealand 84 kcal 15.2 g protein Lamb, New Zealand 161 kcal 26.3 g protein Lamb, New Zealand 105 kcal 18.1 g protein Lamb, New Zealand 144 kcal 21.1 g protein Lamb, New Zealand 72 kcal 11 g protein Lamb, New Zealand 159 kcal 25.3 g protein Lamb, New Zealand 121 kcal 20.9 g protein Lamb, New Zealand 255 kcal 31.1 g protein Lamb, New Zealand 164 kcal 20.6 g protein Lamb, New Zealand 156 kcal 29 g protein Lamb, New Zealand 120 kcal 21.5 g protein Lamb, New Zealand 196 kcal 32.5 g protein Lamb, New Zealand 115 kcal 20.4 g protein Lamb, New Zealand 151 kcal 19.8 g protein Lamb, New Zealand 147 kcal 20.6 g protein Lamb, New Zealand 208 kcal 27.4 g protein Lamb, New Zealand 192 kcal 25.1 g protein Lamb, New Zealand 162 kcal 26.3 g protein Lamb, New Zealand 212 kcal 24.3 g protein Lamb, New Zealand 332 kcal 21.5 g protein Lamb, New Zealand 274 kcal 21.1 g protein Lamb, New Zealand 273 kcal 16.6 g protein Lamb, New Zealand 252 kcal 16.9 g protein Lamb, New Zealand 322 kcal 26.8 g protein Lamb, New Zealand 275 kcal 17 g protein Lamb, New Zealand 294 kcal 20.9 g protein Lamb, New Zealand 121 kcal 20.9 g protein Lamb, New Zealand 120 kcal 20.4 g protein Lamb, New Zealand 315 kcal 23.4 g protein Lamb, New Zealand 160 kcal 20.7 g protein Lamb, New Zealand 193 kcal 24.4 g protein Lamb, New Zealand 272 kcal 16.2 g protein Lamb, New Zealand 357 kcal 28.2 g protein Lamb, New Zealand 154 kcal 19.7 g protein Lamb, Pancreas 152 kcal 14.8 g protein Lamb, Pancreas 234 kcal 22.8 g protein Lamb, Rib 169 kcal 20 g protein Lamb, Rib 235 kcal 27.7 g protein Lamb, Rib 232 kcal 26.2 g protein Lamb, Rib 341 kcal 21.8 g protein Lamb, Rib 372 kcal 14.5 g protein Lamb, Rib 361 kcal 22.1 g protein Lamb, Rib 359 kcal 21.1 g protein Lamb, Rib 342 kcal 15.3 g protein Lamb, Rib 340 kcal 23.1 g protein Lamb, Separable Fat 665 kcal 6.7 g protein Lamb, Separable Fat 586 kcal 12.2 g protein Lamb, Separable Lean And Fat 267 kcal 16.9 g protein Lamb, Separable Lean And Fat 294 kcal 24.5 g protein Lamb, Separable Lean And Fat 243 kcal 17.5 g protein Lamb, Separable Lean And Fat 271 kcal 25.5 g protein Lamb, Separable Lean Only 134 kcal 20.2 g protein Lamb, Separable Lean Only 223 kcal 33.7 g protein Lamb, Separable Lean Only 186 kcal 28.1 g protein Lamb, Separable Lean Only 134 kcal 20.3 g protein Lamb, Separable Lean Only 206 kcal 28.2 g protein Lamb, Shoulder 264 kcal 16.6 g protein Lamb, Shoulder 344 kcal 28.7 g protein Lamb, Shoulder 210 kcal 27.1 g protein Lamb, Shoulder 204 kcal 24.9 g protein Lamb, Shoulder 260 kcal 16.8 g protein Lamb, Shoulder 346 kcal 30.4 g protein Lamb, Shoulder 200 kcal 27.7 g protein Lamb, Shoulder 192 kcal 25.5 g protein Lamb, Shoulder 259 kcal 16.6 g protein Lamb, Shoulder 345 kcal 28.5 g protein Lamb, Shoulder 211 kcal 25.5 g protein Lamb, Shoulder 209 kcal 24.6 g protein Lamb, Shoulder 244 kcal 17.1 g protein Lamb, Shoulder 338 kcal 29.5 g protein Lamb, Shoulder 268 kcal 23.8 g protein Lamb, Shoulder 244 kcal 17 g protein Lamb, Shoulder 339 kcal 28.9 g protein Lamb, Shoulder 267 kcal 23.5 g protein Lamb, Shoulder 270 kcal 22.6 g protein Lamb, Shoulder 278 kcal 24.4 g protein Lamb, Shoulder 276 kcal 22.5 g protein Lamb, Shoulder 144 kcal 19.6 g protein Lamb, Shoulder 283 kcal 32.8 g protein Lamb, Shoulder 281 kcal 24.4 g protein Lamb, Shoulder 279 kcal 22.5 g protein Lamb, Shoulder 132 kcal 20 g protein Lamb, Shoulder 279 kcal 35.5 g protein Lamb, Shoulder 278 kcal 23.1 g protein Lamb, Shoulder 281 kcal 22.3 g protein Lamb, Shoulder 151 kcal 19.3 g protein Lamb, Shoulder 288 kcal 32.4 g protein Lamb, Shoulder 269 kcal 22.7 g protein Lamb, Shoulder 244 kcal 17.2 g protein Lamb, Shoulder 337 kcal 31.1 g protein Lamb, Shoulder 269 kcal 24.9 g protein Lamb, Shoulder 267 kcal 22.9 g protein Lamb, Spleen 101 kcal 17.2 g protein Lamb, Spleen 156 kcal 26.5 g protein Lamb, Tongue 222 kcal 15.7 g protein Lamb, Tongue 275 kcal 21.6 g protein Lebanon Bologna, Beef 172 kcal 19 g protein Liver Cheese, Pork 304 kcal 15.2 g protein Liver Sausage, Liverwurst 326 kcal 14.1 g protein Liverwurst Spread 305 kcal 12.4 g protein Luncheon Meat, Pork 293 kcal 12.5 g protein Luncheon Meat, Pork 334 kcal 12.5 g protein Luncheon Meat, Pork And Chicken 196 kcal 15.2 g protein Luncheon Meat, Pork With Ham 315 kcal 13.4 g protein Luncheon Sausage, Pork And Beef 260 kcal 15.4 g protein Luxury Loaf, Pork 141 kcal 18.4 g protein Macaroni And Cheese Loaf, Chicken 228 kcal 11.8 g protein Meatballs, Frozen 286 kcal 14.4 g protein Mortadella, Beef 311 kcal 16.4 g protein Mother'S Loaf, Pork 282 kcal 12.1 g protein Olive Loaf, Pork 235 kcal 11.8 g protein Oscar Mayer 331 kcal 14.3 g protein Oscar Mayer 109 kcal 19.9 g protein Oscar Mayer 180 kcal 16.3 g protein Oscar Mayer, Bologna (Beef) 316 kcal 11.1 g protein Oscar Mayer, Salami (Hard) 368 kcal 25.9 g protein Oscar Mayer, Turkey) 315 kcal 13.5 g protein Oscar Mayer, Wieners (Beef Franks) 329 kcal 11.4 g protein Ostrich, Fan 117 kcal 21.8 g protein Ostrich, Ground 165 kcal 20.2 g protein Ostrich, Ground 175 kcal 26.2 g protein Ostrich, Inside Leg 111 kcal 22.4 g protein Ostrich, Inside Leg 141 kcal 29 g protein Ostrich, Inside Strip 127 kcal 23.7 g protein Ostrich, Inside Strip 164 kcal 29.4 g protein Ostrich, Outside Leg 115 kcal 22.9 g protein Ostrich, Outside Strip 120 kcal 23.4 g protein Ostrich, Outside Strip 156 kcal 28.6 g protein Ostrich, Oyster 159 kcal 28.8 g protein Ostrich, Oyster 125 kcal 21.6 g protein Ostrich, Round 116 kcal 22 g protein Ostrich, Tenderloin 123 kcal 22.1 g protein Ostrich, Tip Trimmed 114 kcal 21.9 g protein Ostrich, Tip Trimmed 145 kcal 28.5 g protein Ostrich, Top Loin 119 kcal 21.7 g protein Ostrich, Top Loin 155 kcal 28.1 g protein Pastrami, Beef 95 kcal 19.6 g protein Pastrami, Turkey 139 kcal 16.3 g protein Pate De Foie Gras, Smoked 462 kcal 11.4 g protein Pate, Chicken Liver 201 kcal 13.5 g protein Pate, Goose Liver 462 kcal 11.4 g protein Pate, Liver 319 kcal 14.2 g protein Pate, Truffle Flavor 327 kcal 11.2 g protein Peppered Loaf, Pork 149 kcal 17.3 g protein Pepperoni, Beef And Pork 504 kcal 19.3 g protein Pheasant, Breast 133 kcal 24.4 g protein Pheasant, Cooked 239 kcal 32.4 g protein Pheasant, Leg 134 kcal 22.2 g protein Pheasant, Raw 181 kcal 22.7 g protein Pheasant, Raw 133 kcal 23.6 g protein Pickle And Pimiento Loaf, Pork 225 kcal 11.2 g protein Picnic Loaf, Pork 232 kcal 14.9 g protein Polish Sausage, Pork 326 kcal 14.1 g protein Pork Loin, Fresh 172 kcal 20.9 g protein Pork Loin, Fresh 255 kcal 24.2 g protein Pork Sausage Rice Links, Brown And Serve 407 kcal 13.7 g protein Pork Sausage, Link/Patty 217 kcal 16.8 g protein Pork Sausage, Link/Patty 267 kcal 20.9 g protein Pork Sausage, Link/Patty 288 kcal 15.4 g protein Pork Sausage, Link/Patty 438 kcal 15.1 g protein Pork Sausage, Link/Patty 392 kcal 13.5 g protein Pork Sausage, Link/Patty 325 kcal 18.5 g protein Pork Sausage, Reduced Sodium 271 kcal 9.4 g protein Pork, Bacon 898 kcal 0.1 g protein Pork, Belly 380 kcal 15.2 g protein Pork, Chop 138 kcal 22.8 g protein Pork, Cured 541 kcal 37 g protein Pork, Cured 140 kcal 11.6 g protein Pork, Cured 145 kcal 20.9 g protein Pork, Cured 178 kcal 22.6 g protein Pork, Cured 315 kcal 12.8 g protein Pork, Cured 122 kcal 19.6 g protein Pork, Cured 246 kcal 18.5 g protein Pork, Cured 147 kcal 22.3 g protein Pork, Cured 579 kcal 5.7 g protein Pork, Cured 591 kcal 7.6 g protein Pork, Cured 280 kcal 20.4 g protein Pork, Cured 170 kcal 24.9 g protein Pork, Cured 144 kcal 18 g protein Pork, Cured 167 kcal 20.9 g protein Pork, Cured 548 kcal 35.7 g protein Pork, Cured 121 kcal 21.4 g protein Pork, Cured 95 kcal 15.4 g protein Pork, Cured 128 kcal 20.9 g protein Pork, Cured 131 kcal 22 g protein Pork, Cured 137 kcal 24.1 g protein Pork, Cured 145 kcal 25 g protein Pork, Cured 172 kcal 22.3 g protein Pork, Cured 145 kcal 20.9 g protein Pork, Cured 393 kcal 13.7 g protein Pork, Cured 388 kcal 11.7 g protein Pork, Cured 120 kcal 18.5 g protein Pork, Cured 136 kcal 21.2 g protein Pork, Cured 226 kcal 20.5 g protein Pork, Cured 195 kcal 27.8 g protein Pork, Cured 203 kcal 20.2 g protein Pork, Cured 157 kcal 25.1 g protein Pork, Cured 748 kcal 5.1 g protein Pork, Cured 269 kcal 16.5 g protein Pork, Cured 287 kcal 17.3 g protein Pork, Cured 162 kcal 18.3 g protein Pork, Cured 165 kcal 22 g protein Pork, Cured 476 kcal 39 g protein Pork, Cured 468 kcal 33.9 g protein Pork, Cured 122 kcal 20.9 g protein Pork, Cured 123 kcal 15.1 g protein Pork, Cured 123 kcal 13.9 g protein Pork, Cured 116 kcal 14.1 g protein Pork, Cured 119 kcal 18.8 g protein Pork, Cured 150 kcal 27.8 g protein Pork, Cured 126 kcal 22.6 g protein Pork, Cured 131 kcal 21.3 g protein Pork, Cured 116 kcal 21 g protein Pork, Cured 113 kcal 20.6 g protein Pork, Cured 111 kcal 19.4 g protein Pork, Cured 91 kcal 18.7 g protein Pork, Cured 122 kcal 22.7 g protein Pork, Cured 130 kcal 25.1 g protein Pork, Cured 123 kcal 24.3 g protein Pork, Cured 109 kcal 19.3 g protein Pork, Cured 129 kcal 18.7 g protein Pork, Cured 159 kcal 22.8 g protein Pork, Cured 191 kcal 22.4 g protein Pork, Cured 200 kcal 19.7 g protein Pork, Cured 121 kcal 17.1 g protein Pork, Cured 164 kcal 15.7 g protein Pork, Cured 167 kcal 16.7 g protein Pork, Cured 172 kcal 14 g protein Pork, Cured 126 kcal 17.8 g protein Pork, Cured 186 kcal 19.5 g protein Pork, Cured 234 kcal 18.2 g protein Pork, Cured 155 kcal 19.9 g protein Pork, Cured 118 kcal 20.9 g protein Pork, Cured 139 kcal 22.2 g protein Pork, Cured 114 kcal 20.5 g protein Pork, Cured 177 kcal 24 g protein Pork, Cured 191 kcal 24.4 g protein Pork, Cured 177 kcal 21.6 g protein Pork, Cured 181 kcal 25.5 g protein Pork, Cured 130 kcal 24.4 g protein Pork, Cured 176 kcal 22.3 g protein Pork, Cured 117 kcal 18 g protein Pork, Cured 110 kcal 17.3 g protein Pork, Cured 132 kcal 21.7 g protein Pork, Cured 95 kcal 17.4 g protein Pork, Cured 107 kcal 17.9 g protein Pork, Cured 103 kcal 14.5 g protein Pork, Cured 113 kcal 17.5 g protein Pork, Cured 507 kcal 8.8 g protein Pork, Cured 515 kcal 7.5 g protein Pork, Cured 148 kcal 27.2 g protein Pork, Cured 112 kcal 19.4 g protein Pork, Cured 117 kcal 14.1 g protein Pork, Cured 149 kcal 13.7 g protein Pork, Cured 243 kcal 14.3 g protein Pork, Cured 179 kcal 16.1 g protein Pork, Cured 161 kcal 20.1 g protein Pork, Cured 200 kcal 18.6 g protein Pork, Cured 166 kcal 20.8 g protein Pork, Cured 125 kcal 18.6 g protein Pork, Cured 124 kcal 15.1 g protein Pork, Cured 123 kcal 13.9 g protein Pork, Cured 177 kcal 22.5 g protein Pork, Cured 191 kcal 22.9 g protein Pork, Cured 180 kcal 26.2 g protein Pork, Cured 132 kcal 26 g protein Pork, Cured 125 kcal 24.5 g protein Pork, Cured 139 kcal 26.5 g protein Pork, Cured 125 kcal 23.8 g protein Pork, Cured 173 kcal 22.5 g protein Pork, Cured 165 kcal 22 g protein Pork, Cured 500 kcal 40.9 g protein Pork, Fresh 211 kcal 18.2 g protein Pork, Fresh 812 kcal 2.9 g protein Pork, Fresh 518 kcal 9.3 g protein Pork, Fresh 632 kcal 9.3 g protein Pork, Fresh 182 kcal 20.3 g protein Pork, Fresh 209 kcal 27 g protein Pork, Fresh 120 kcal 21.8 g protein Pork, Fresh 165 kcal 28.9 g protein Pork, Fresh 198 kcal 19.7 g protein Pork, Fresh 239 kcal 27.2 g protein Pork, Fresh 242 kcal 27.3 g protein Pork, Fresh 248 kcal 27.1 g protein Pork, Fresh 194 kcal 19.6 g protein Pork, Fresh 255 kcal 26.5 g protein Pork, Fresh 231 kcal 23.7 g protein Pork, Fresh 254 kcal 24.3 g protein Pork, Fresh 242 kcal 28.2 g protein Pork, Fresh 209 kcal 25.6 g protein Pork, Fresh 231 kcal 27 g protein Pork, Fresh 127 kcal 22 g protein Pork, Fresh 261 kcal 26.7 g protein Pork, Fresh 222 kcal 24.4 g protein Pork, Fresh 248 kcal 27 g protein Pork, Fresh 136 kcal 21.8 g protein Pork, Fresh 234 kcal 28.8 g protein Pork, Fresh 222 kcal 27 g protein Pork, Fresh 230 kcal 26.6 g protein Pork, Fresh 129 kcal 21.7 g protein Pork, Fresh 195 kcal 31 g protein Pork, Fresh 155 kcal 21.6 g protein Pork, Fresh 200 kcal 29.2 g protein Pork, Fresh 196 kcal 26.6 g protein Pork, Fresh 192 kcal 26.5 g protein Pork, Fresh 236 kcal 17.2 g protein Pork, Fresh 292 kcal 23.3 g protein Pork, Fresh 148 kcal 19.6 g protein Pork, Fresh 230 kcal 25.3 g protein Pork, Fresh 194 kcal 26.8 g protein Pork, Fresh 228 kcal 26.7 g protein Pork, Fresh 186 kcal 17.4 g protein Pork, Fresh 267 kcal 25.1 g protein Pork, Fresh 259 kcal 25.6 g protein Pork, Fresh 232 kcal 24.2 g protein Pork, Fresh 277 kcal 15.5 g protein Pork, Fresh 397 kcal 29.1 g protein Pork, Fresh 201 kcal 27.5 g protein Pork, Fresh 233 kcal 12.5 g protein Pork, Fresh 234 kcal 22.5 g protein Pork, Fresh 166 kcal 16 g protein Pork, Fresh 212 kcal 23.2 g protein Pork, Fresh 151 kcal 25.4 g protein Pork, Fresh 857 kcal 1.8 g protein Pork, Fresh 134 kcal 21.4 g protein Pork, Fresh 165 kcal 26 g protein Pork, Fresh 85 kcal 14.1 g protein Pork, Fresh 100 kcal 17.9 g protein Pork, Fresh 149 kcal 28.2 g protein Pork, Fresh 159 kcal 16.9 g protein Pork, Fresh 222 kcal 26.4 g protein Pork, Fresh 396 kcal 17 g protein Pork, Fresh 195 kcal 29.6 g protein Pork, Fresh 211 kcal 28.8 g protein Pork, Fresh 256 kcal 25 g protein Pork, Fresh 196 kcal 29.4 g protein Pork, Fresh 216 kcal 19 g protein Pork, Fresh 211 kcal 19.9 g protein Pork, Fresh 255 kcal 26.3 g protein Pork, Fresh 260 kcal 27.6 g protein Pork, Fresh 273 kcal 25.8 g protein Pork, Fresh 224 kcal 27.7 g protein Pork, Fresh 214 kcal 28.8 g protein Pork, Fresh 189 kcal 19.3 g protein Pork, Fresh 273 kcal 26.5 g protein Pork, Fresh 359 kcal 21.8 g protein Pork, Fresh 171 kcal 28.4 g protein Pork, Fresh 170 kcal 28.2 g protein Pork, Fresh 192 kcal 29.6 g protein Pork, Fresh 121 kcal 22.8 g protein Pork, Fresh 263 kcal 16.9 g protein Pork, Fresh 297 kcal 25.7 g protein Pork, Fresh 201 kcal 29.9 g protein Pork, Fresh 147 kcal 26 g protein Pork, Fresh 235 kcal 26.1 g protein Pork, Fresh 144 kcal 21.2 g protein Pork, Fresh 211 kcal 29.5 g protein Pork, Fresh 169 kcal 29 g protein Pork, Fresh 190 kcal 28.4 g protein Pork, Fresh 585 kcal 10.1 g protein Pork, Fresh 376 kcal 13.9 g protein Pork, Fresh 134 kcal 21.2 g protein Pork, Fresh 626 kcal 7.1 g protein Pork, Fresh 245 kcal 17.4 g protein Pork, Fresh 273 kcal 26.8 g protein Pork, Fresh 136 kcal 20.5 g protein Pork, Fresh 211 kcal 29.4 g protein Pork, Fresh 193 kcal 19.9 g protein Pork, Fresh 232 kcal 26 g protein Pork, Fresh 119 kcal 21.7 g protein Pork, Fresh 175 kcal 28.7 g protein Pork, Fresh 143 kcal 21.4 g protein Pork, Fresh 204 kcal 28.6 g protein Pork, Fresh 210 kcal 28.6 g protein Pork, Fresh 209 kcal 28.6 g protein Pork, Fresh 143 kcal 21.2 g protein Pork, Fresh 222 kcal 28 g protein Pork, Fresh 193 kcal 25 g protein Pork, Fresh 217 kcal 25.7 g protein Pork, Fresh 170 kcal 20.7 g protein Pork, Fresh 200 kcal 30.2 g protein Pork, Fresh 180 kcal 26.8 g protein Pork, Fresh 194 kcal 28.6 g protein Pork, Fresh 186 kcal 20.3 g protein Pork, Fresh 208 kcal 29 g protein Pork, Fresh 186 kcal 25.8 g protein Pork, Fresh 206 kcal 28.8 g protein Pork, Fresh 168 kcal 20.5 g protein Pork, Fresh 174 kcal 29.3 g protein Pork, Fresh 204 kcal 27.8 g protein Pork, Fresh 109 kcal 21 g protein Pork, Fresh 143 kcal 26.2 g protein Pork, Fresh 127 kcal 22.4 g protein Pork, Fresh 170 kcal 30.5 g protein Pork, Fresh 173 kcal 27.6 g protein Pork, Fresh 173 kcal 27.2 g protein Pork, Fresh 193 kcal 18.7 g protein Pork, Fresh 235 kcal 24.9 g protein Pork, Fresh 317 kcal 23.5 g protein Pork, Fresh 120 kcal 20.3 g protein Pork, Fresh 269 kcal 23.1 g protein Pork, Fresh 132 kcal 18.7 g protein Pork, Fresh 233 kcal 26.6 g protein Pork, Fresh 227 kcal 26.7 g protein Pork, Fresh 123 kcal 23.8 g protein Pork, Fresh 127 kcal 10.3 g protein Pork, Fresh 138 kcal 12.1 g protein Pork, Fresh 182 kcal 7.6 g protein Pork, Fresh 118 kcal 17.3 g protein Pork, Fresh 148 kcal 23.6 g protein Pork, Fresh 655 kcal 6.4 g protein Pork, Fresh 100 kcal 16.5 g protein Pork, Fresh 99 kcal 16.6 g protein Pork, Fresh 304 kcal 15 g protein Pork, Fresh 199 kcal 18.6 g protein Pork, Fresh 219 kcal 28.5 g protein Pork, Fresh 225 kcal 16.3 g protein Pork, Fresh 271 kcal 24.1 g protein Pork, Fresh 162 kcal 30 g protein Pork, Fresh 201 kcal 21.1 g protein Pork, Fresh 238 kcal 21.9 g protein Pork, Fresh 378 kcal 17.8 g protein Pork, Fresh 238 kcal 27.6 g protein Pork, Fresh 256 kcal 26.8 g protein Pork, Fresh 172 kcal 30.5 g protein Pork, Fresh 238 kcal 26.4 g protein Pork, Fresh 229 kcal 26.7 g protein Pork, Fresh 224 kcal 19.1 g protein Pork, Fresh 292 kcal 23 g protein Pork, Fresh 252 kcal 27 g protein Pork, Fresh 152 kcal 21.8 g protein Pork, Fresh 211 kcal 28 g protein Pork, Fresh 216 kcal 29.5 g protein Pork, Fresh 140 kcal 20.8 g protein Pork, Fresh 247 kcal 27.7 g protein Pork, Fresh 227 kcal 29.2 g protein Pork, Fresh 133 kcal 22.5 g protein Pork, Fresh 163 kcal 28.8 g protein Pork, Fresh 161 kcal 28.6 g protein Pork, Fresh 178 kcal 30.4 g protein Pork, Fresh 120 kcal 20.7 g protein Pork, Fresh 187 kcal 30.4 g protein Pork, Fresh 166 kcal 21.3 g protein Pork, Fresh 132 kcal 22.4 g protein Pork, Fresh 177 kcal 20.1 g protein Pork, Fresh 157 kcal 21.4 g protein Pork, Fresh 106 kcal 20.4 g protein Pork, Fresh 227 kcal 27.6 g protein Pork, Fresh 122 kcal 18.3 g protein Pork, Fresh 170 kcal 29.7 g protein Pork, Fresh 169 kcal 17.2 g protein Pork, Fresh 263 kcal 25.8 g protein Pork, Fresh 216 kcal 27.8 g protein Pork, Fresh 219 kcal 29.2 g protein Pork, Fresh 202 kcal 24.7 g protein Pork, Fresh 157 kcal 20.5 g protein Pork, Fresh 361 kcal 20.9 g protein Pork, Fresh 508 kcal 9.3 g protein Pork, Fresh 116 kcal 21.6 g protein Pork, Fresh 117 kcal 21.1 g protein Pork, Fresh 171 kcal 19.5 g protein Pork, Fresh 198 kcal 28.3 g protein Pork, Fresh 114 kcal 20.2 g protein Pork, Fresh 121 kcal 21.5 g protein Pork, Fresh 123 kcal 21.4 g protein Pork, Fresh 175 kcal 27.6 g protein Pork, Fresh 169 kcal 26.1 g protein Pork, Fresh 216 kcal 27.8 g protein Pork, Fresh 199 kcal 26.5 g protein Pork, Fresh 247 kcal 26.3 g protein Pork, Fresh 260 kcal 25.6 g protein Pork, Fresh 270 kcal 26.4 g protein Pork, Ground 218 kcal 18 g protein Pork, Ground 377 kcal 22.6 g protein Pork, Ground 301 kcal 27.1 g protein Pork, Ground 185 kcal 31.7 g protein Pork, Ground 121 kcal 21.1 g protein Pork, Ground 393 kcal 22.8 g protein Pork, Ground 289 kcal 26.7 g protein Pork, Ground 187 kcal 30.6 g protein Pork, Ground 228 kcal 17.8 g protein Pork, Leg Cap Steak 123 kcal 21.6 g protein Pork, Leg Sirloin Tip Roast 156 kcal 31.1 g protein Pork, Leg Sirloin Tip Roast 113 kcal 22.9 g protein Pork, Loin 158 kcal 27.6 g protein Pork, Loin 168 kcal 21.1 g protein Pork, Loin 119 kcal 21.6 g protein Pork, Oriental Style 615 kcal 11.8 g protein Pork, Pickled Pork Hocks 171 kcal 19.1 g protein Pork, Shoulder 155 kcal 27.5 g protein Pork, Shoulder Breast 127 kcal 22.5 g protein Pork, Shoulder Breast 162 kcal 28.5 g protein Pork, Shoulder Petite Tender 128 kcal 21.7 g protein Poultry Salad Sandwich Spread 200 kcal 11.6 g protein Poultry, Mechanically Deboned 272 kcal 11.4 g protein Poultry, Mechanically Deboned 199 kcal 13.8 g protein Poultry, Mechanically Deboned 243 kcal 14.7 g protein Quail, Breast 123 kcal 22.6 g protein Quail, Cooked 227 kcal 25.1 g protein Quail, Meat And Skin 192 kcal 19.6 g protein Quail, Meat Only 134 kcal 21.8 g protein Roast Beef Spread 223 kcal 15.3 g protein Roast Beef, Deli Style 115 kcal 18.6 g protein Ruffed Grouse, Breast Meat 112 kcal 25.9 g protein Salami, Cooked 261 kcal 12.6 g protein Salami, Cooked 336 kcal 21.9 g protein Salami, Cooked 172 kcal 19.2 g protein Salami, Dry Or Hard 407 kcal 22.6 g protein Salami, Dry Or Hard 378 kcal 21.1 g protein Salami, Italian 350 kcal 21.8 g protein Salami, Italian 425 kcal 21.7 g protein Salami, Pork 396 kcal 15 g protein Sandwich Spread, Pork 235 kcal 7.7 g protein Sausage, Beef 312 kcal 14.1 g protein Sausage, Beef 332 kcal 18.2 g protein Sausage, Berliner 230 kcal 15.3 g protein Sausage, Breakfast Sausage 327 kcal 12.9 g protein Sausage, Breakfast Sausage 328 kcal 13.3 g protein Sausage, Breakfast Sausage 328 kcal 13.3 g protein Sausage, Chicken 216 kcal 13.6 g protein Sausage, Chicken Or Turkey 183 kcal 21.4 g protein Sausage, Italian 290 kcal 13.9 g protein Sausage, Italian 149 kcal 16.1 g protein Sausage, Italian 324 kcal 18.4 g protein Sausage, Italian 158 kcal 15.1 g protein Sausage, Italian 322 kcal 18.2 g protein Sausage, Italian 322 kcal 18.2 g protein Sausage, New England Brand 161 kcal 17.3 g protein Sausage, Polish 259 kcal 17.6 g protein Sausage, Polish 301 kcal 12.1 g protein Sausage, Pork 296 kcal 13.6 g protein Sausage, Pork 284 kcal 10.7 g protein Sausage, Pork 346 kcal 19.3 g protein Sausage, Pork 346 kcal 19.3 g protein Sausage, Pork And Beef 296 kcal 12.9 g protein Sausage, Pork And Beef 396 kcal 13.8 g protein Sausage, Pork And Turkey 342 kcal 12.1 g protein Sausage, Smoked Link Sausage 313 kcal 13.3 g protein Sausage, Smoked Link Sausage 309 kcal 12 g protein Sausage, Smoked Link Sausage 320 kcal 12 g protein Sausage, Summer 426 kcal 19.4 g protein Sausage, Turkey 101 kcal 8 g protein Sausage, Turkey 196 kcal 23.9 g protein Sausage, Turkey 204 kcal 17 g protein Sausage, Turkey 174 kcal 15.9 g protein Sausage, Turkey 158 kcal 15.1 g protein Sausage, Turkey 155 kcal 18.8 g protein Sausage, Turkey 169 kcal 16.7 g protein Sausage, Turkey 169 kcal 16.7 g protein Sausage, Turkey And Pork 307 kcal 22.7 g protein Sausage, Vienna 230 kcal 10.5 g protein Scrapple, Pork 213 kcal 8.1 g protein Squab, (Pigeon) 142 kcal 17.5 g protein Squab, (Pigeon) 134 kcal 21.8 g protein Squab, (Pigeon) 294 kcal 18.5 g protein Swisswurst, Pork And Beef 307 kcal 12.7 g protein Thuringer, Cervelat 362 kcal 17.5 g protein Turkey And Gravy, Frozen 67 kcal 5.9 g protein Turkey Breast, Low Salt 109 kcal 21.8 g protein Turkey Breast, Pre-Basted 126 kcal 22.2 g protein Turkey Breast, Sliced 106 kcal 14.8 g protein Turkey From Whole, Light Meat 101 kcal 21.5 g protein Turkey From Whole, Light Meat 127 kcal 27 g protein Turkey From Whole, Light Meat 147 kcal 20 g protein Turkey From Whole, Light Meat 157 kcal 26.5 g protein Turkey Roast, Boneless 120 kcal 17.6 g protein Turkey Sticks, Breaded 279 kcal 14.2 g protein Turkey Thigh, Pre-Basted 157 kcal 18.8 g protein Turkey, All Classes 244 kcal 26.6 g protein Turkey, All Classes 157 kcal 21.9 g protein Turkey, All Classes 229 kcal 27.4 g protein Turkey, All Classes 155 kcal 26.5 g protein Turkey, All Classes 140 kcal 16.7 g protein Turkey, All Classes 174 kcal 24.9 g protein Turkey, All Classes 128 kcal 18.3 g protein Turkey, All Classes 189 kcal 27 g protein Turkey, All Classes 147 kcal 30.1 g protein Turkey, All Classes 189 kcal 28.7 g protein Turkey, All Classes 144 kcal 19.5 g protein Turkey, All Classes 208 kcal 27.9 g protein Turkey, All Classes 197 kcal 20.2 g protein Turkey, Back 206 kcal 16.9 g protein Turkey, Back 205 kcal 25.8 g protein Turkey, Back 115 kcal 19.3 g protein Turkey, Back 127 kcal 27 g protein Turkey, Breast 102 kcal 21.5 g protein Turkey, Breast 127 kcal 27 g protein Turkey, Breast 95 kcal 20.9 g protein Turkey, Canned 169 kcal 23.7 g protein Turkey, Dark Meat 166 kcal 19.8 g protein Turkey, Dark Meat 158 kcal 26.1 g protein Turkey, Dark Meat From Whole 115 kcal 19.3 g protein Turkey, Dark Meat From Whole 169 kcal 17.8 g protein Turkey, Dark Meat From Whole 199 kcal 25.6 g protein Turkey, Diced 138 kcal 18.7 g protein Turkey, Drumstick 200 kcal 27.9 g protein Turkey, Drumstick 158 kcal 26.1 g protein Turkey, Drumstick 109 kcal 23.7 g protein Turkey, Drumstick 115 kcal 19.3 g protein Turkey, Drumstick 139 kcal 30.1 g protein Turkey, Fryer-Roasters 172 kcal 28.3 g protein Turkey, Gizzard 111 kcal 18.8 g protein Turkey, Ground 148 kcal 19.7 g protein Turkey, Ground 203 kcal 27.4 g protein Turkey, Ground 112 kcal 23.6 g protein Turkey, Ground 151 kcal 31.7 g protein Turkey, Ground 138 kcal 29 g protein Turkey, Ground 150 kcal 18.7 g protein Turkey, Ground 213 kcal 27.1 g protein Turkey, Ground 207 kcal 25.9 g protein Turkey, Ground 180 kcal 16.9 g protein Turkey, Ground 258 kcal 25.1 g protein Turkey, Ground 249 kcal 25.9 g protein Turkey, Ground 220 kcal 27.1 g protein Turkey, Ground 220 kcal 27.1 g protein Turkey, Ground 153 kcal 17.3 g protein Turkey, Light Or Dark Meat 162 kcal 29.3 g protein Turkey, Light Or Dark Meat 208 kcal 28.1 g protein Turkey, Mechanically Deboned 201 kcal 13.3 g protein Turkey, Retail Parts 144 kcal 20.8 g protein Turkey, Retail Parts 202 kcal 19.5 g protein Turkey, Retail Parts 235 kcal 28.7 g protein Turkey, Retail Parts 141 kcal 20 g protein Turkey, Retail Parts 197 kcal 28.2 g protein Turkey, Retail Parts 183 kcal 24 g protein Turkey, Retail Parts 155 kcal 21.9 g protein Turkey, Retail Parts 164 kcal 29 g protein Turkey, Retail Parts 161 kcal 19.5 g protein Turkey, Retail Parts 170 kcal 30.2 g protein Turkey, Retail Parts 118 kcal 20.5 g protein Turkey, Retail Parts 159 kcal 25.1 g protein Turkey, Retail Parts 173 kcal 28.6 g protein Turkey, Retail Parts 111 kcal 22 g protein Turkey, Retail Parts 130 kcal 27.9 g protein Turkey, Retail Parts 114 kcal 23.3 g protein Turkey, Retail Parts 136 kcal 29.5 g protein Turkey, Retail Parts 112 kcal 22.5 g protein Turkey, Retail Parts 116 kcal 20.6 g protein Turkey, Skin 380 kcal 14.4 g protein Turkey, Skin 414 kcal 24.6 g protein Turkey, Skin From Whole 451 kcal 22.2 g protein Turkey, Thigh 115 kcal 19.3 g protein Turkey, Thigh 158 kcal 26.1 g protein Turkey, Thigh 108 kcal 21.3 g protein Turkey, Thigh 165 kcal 27.7 g protein Turkey, White 112 kcal 13.5 g protein Turkey, Whole 144 kcal 21.6 g protein Turkey, Whole 459 kcal 23.9 g protein Turkey, Whole 124 kcal 18.2 g protein Turkey, Whole 173 kcal 26.4 g protein Turkey, Whole 125 kcal 16.5 g protein Turkey, Whole 162 kcal 22.5 g protein Turkey, Whole 161 kcal 22 g protein Turkey, Whole 177 kcal 29.6 g protein Turkey, Whole 108 kcal 21.3 g protein Turkey, Whole 173 kcal 27.7 g protein Turkey, Whole 113 kcal 21.3 g protein Turkey, Whole 173 kcal 27.7 g protein Turkey, Whole 114 kcal 23.7 g protein Turkey, Whole 189 kcal 28.6 g protein Turkey, Whole 115 kcal 22.6 g protein Turkey, Whole 159 kcal 29.1 g protein Turkey, Whole 407 kcal 13 g protein Turkey, Whole 206 kcal 27.3 g protein Turkey, Whole 114 kcal 23.7 g protein Turkey, Whole 147 kcal 30.1 g protein Turkey, Whole 115 kcal 23.7 g protein Turkey, Whole 147 kcal 30.1 g protein Turkey, Whole 106 kcal 20.9 g protein Turkey, Whole 140 kcal 26.6 g protein Turkey, Whole 159 kcal 19 g protein Turkey, Whole 176 kcal 26.1 g protein Turkey, Wing 221 kcal 27.4 g protein Turkey, Wing 102 kcal 21.5 g protein Turkey, Wing 127 kcal 27 g protein Turkey, With Added Solution 381 kcal 12.3 g protein Turkey, Young Hen 482 kcal 19 g protein Veal, Australian 134 kcal 21.7 g protein Veal, Australian 122 kcal 20.4 g protein Veal, Australian 144 kcal 19.8 g protein Veal, Australian 509 kcal 9.9 g protein Veal, Australian 201 kcal 19.6 g protein Veal, Australian 123 kcal 20.2 g protein Veal, Australian 145 kcal 19.6 g protein Veal, Brain 118 kcal 10.3 g protein Veal, Brain 136 kcal 11.5 g protein Veal, Brain 213 kcal 14.5 g protein Veal, Breast 521 kcal 9.4 g protein Veal, Breast 208 kcal 17.5 g protein Veal, Breast 266 kcal 27 g protein Veal, Breast 282 kcal 25.9 g protein Veal, Breast 248 kcal 28.2 g protein Veal, Breast 218 kcal 30.3 g protein Veal, External Fat Only 503 kcal 8.9 g protein Veal, External Fat Only 540 kcal 15.3 g protein Veal, Foreshank 157 kcal 29.1 g protein Veal, Foreshank 182 kcal 27.9 g protein Veal, Ground 215 kcal 25.8 g protein Veal, Ground 197 kcal 18.6 g protein Veal, Ground 172 kcal 24.4 g protein Veal, Heart 110 kcal 17.2 g protein Veal, Heart 186 kcal 29.1 g protein Veal, Kidneys 99 kcal 15.8 g protein Veal, Kidneys 163 kcal 26.3 g protein Veal, Leg 107 kcal 22.1 g protein Veal, Leg 151 kcal 31.9 g protein Veal, Leg (Top Round) 211 kcal 36.2 g protein Veal, Leg (Top Round) 238 kcal 27.3 g protein Veal, Leg (Top Round) 211 kcal 31.8 g protein Veal, Leg (Top Round) 160 kcal 27.7 g protein Veal, Leg (Top Round) 150 kcal 28.1 g protein Veal, Leg (Top Round) 117 kcal 21 g protein Veal, Leg (Top Round) 107 kcal 21.3 g protein Veal, Leg (Top Round) 203 kcal 36.7 g protein Veal, Leg (Top Round) 216 kcal 28.4 g protein Veal, Leg (Top Round) 183 kcal 33.2 g protein Veal, Liver 140 kcal 19.9 g protein Veal, Liver 192 kcal 28.4 g protein Veal, Liver 193 kcal 27.4 g protein Veal, Loin 159 kcal 29.8 g protein Veal, Loin 198 kcal 28 g protein Veal, Loin 177 kcal 20.1 g protein Veal, Loin 284 kcal 30.2 g protein Veal, Loin 217 kcal 24.8 g protein Veal, Loin 114 kcal 21.9 g protein Veal, Loin 226 kcal 33.6 g protein Veal, Loin 175 kcal 26.3 g protein Veal, Lungs 104 kcal 18.7 g protein Veal, Lungs 90 kcal 16.3 g protein Veal, Pancreas 182 kcal 15 g protein Veal, Pancreas 256 kcal 29.1 g protein Veal, Rib 228 kcal 24 g protein Veal, Rib 120 kcal 20 g protein Veal, Rib 218 kcal 34.4 g protein Veal, Rib 177 kcal 25.8 g protein Veal, Rib 162 kcal 18.9 g protein Veal, Rib 251 kcal 32.4 g protein Veal, Seam Fat Only 505 kcal 11.2 g protein Veal, Seam Fat Only 444 kcal 12.5 g protein Veal, Separable Fat 638 kcal 6 g protein Veal, Separable Fat 642 kcal 9.4 g protein Veal, Separable Lean And Fat 144 kcal 19.4 g protein Veal, Separable Lean And Fat 231 kcal 30.1 g protein Veal, Separable Lean Only 112 kcal 20.2 g protein Veal, Separable Lean Only 109 kcal 20.3 g protein Veal, Separable Lean Only 196 kcal 31.9 g protein Veal, Separable Lean Only 188 kcal 34.9 g protein Veal, Shank 94 kcal 19.8 g protein Veal, Shank 107 kcal 19.3 g protein Veal, Shank (Fore And Hind) 113 kcal 19.2 g protein Veal, Shank (Fore And Hind) 191 kcal 31.5 g protein Veal, Shank (Fore And Hind) 108 kcal 19.3 g protein Veal, Shank (Fore And Hind) 177 kcal 32.2 g protein Veal, Shoulder 199 kcal 25.7 g protein Veal, Shoulder 199 kcal 33.7 g protein Veal, Shoulder 170 kcal 25.8 g protein Veal, Shoulder 132 kcal 19.3 g protein Veal, Shoulder 236 kcal 33.6 g protein Veal, Shoulder 148 kcal 18.7 g protein Veal, Shoulder 225 kcal 31.3 g protein Veal, Shoulder 186 kcal 25.2 g protein Veal, Shoulder 110 kcal 19.6 g protein Veal, Shoulder 198 kcal 32.7 g protein Veal, Shoulder 159 kcal 27.3 g protein Veal, Shoulder 130 kcal 19.3 g protein Veal, Shoulder 228 kcal 32.1 g protein Veal, Shoulder 184 kcal 25.3 g protein Veal, Shoulder 112 kcal 19.8 g protein Veal, Shoulder 183 kcal 25.5 g protein Veal, Shoulder 105 kcal 20 g protein Veal, Shoulder 201 kcal 35.7 g protein Veal, Shoulder 164 kcal 26.1 g protein Veal, Shoulder 171 kcal 25.6 g protein Veal, Sirloin 110 kcal 20.2 g protein Veal, Sirloin 204 kcal 34 g protein Veal, Sirloin 168 kcal 26.3 g protein Veal, Sirloin 152 kcal 19.1 g protein Veal, Sirloin 252 kcal 31.3 g protein Veal, Sirloin 202 kcal 25.1 g protein Veal, Spleen 98 kcal 18.3 g protein Veal, Spleen 129 kcal 24.1 g protein Veal, Thymus 101 kcal 17.2 g protein Veal, Thymus 125 kcal 22.7 g protein Veal, Tongue 131 kcal 17.2 g protein Veal, Tongue 202 kcal 25.9 g protein Yachtwurst, With Pistachio Nuts 268 kcal 14.8 g protein

Fish & Seafood

Fish and shellfish: high-quality protein, omega-3 fats and key minerals.

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein Crustaceans, Crab 90 kcal 18.5 g protein Crustaceans, Crab 110 kcal 22.3 g protein Crustaceans, Crab 115 kcal 23.7 g protein Crustaceans, Crab 97 kcal 19.4 g protein Crustaceans, Crab 95 kcal 7.6 g protein Crustaceans, Crab 87 kcal 18.1 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 84 kcal 18.3 g protein Crustaceans, Crab 81 kcal 18.7 g protein Crustaceans, Crayfish 77 kcal 16 g protein Crustaceans, Crayfish 82 kcal 16.8 g protein Crustaceans, Crayfish 72 kcal 14.9 g protein Crustaceans, Crayfish 87 kcal 17.5 g protein Crustaceans, Lobster 77 kcal 16.5 g protein Crustaceans, Lobster 89 kcal 19 g protein Crustaceans, Shrimp 242 kcal 21.4 g protein Crustaceans, Shrimp 119 kcal 22.8 g protein Crustaceans, Shrimp 100 kcal 20.4 g protein Crustaceans, Shrimp 101 kcal 12.4 g protein Crustaceans, Shrimp 71 kcal 13.6 g protein Crustaceans, Shrimp 85 kcal 20.1 g protein Crustaceans, Shrimp 99 kcal 24 g protein Crustaceans, Shrimp 71 kcal 15.6 g protein Crustaceans, Spiny Lobster 143 kcal 26.4 g protein Crustaceans, Spiny Lobster 112 kcal 20.6 g protein Fish, Anchovy 131 kcal 20.4 g protein Fish, Anchovy 210 kcal 28.9 g protein Fish, Bass 97 kcal 17.7 g protein Fish, Bass 146 kcal 24.2 g protein Fish, Bass 114 kcal 18.9 g protein Fish, Bass 124 kcal 22.7 g protein Fish, Bluefish 124 kcal 20 g protein Fish, Bluefish 159 kcal 25.7 g protein Fish, Burbot 90 kcal 19.3 g protein Fish, Burbot 115 kcal 24.8 g protein Fish, Butterfish 146 kcal 17.3 g protein Fish, Butterfish 187 kcal 22.2 g protein Fish, Carp 127 kcal 17.8 g protein Fish, Carp 162 kcal 22.9 g protein Fish, Catfish 105 kcal 18.5 g protein Fish, Catfish 95 kcal 16.4 g protein Fish, Catfish 229 kcal 18.1 g protein Fish, Catfish 119 kcal 15.2 g protein Fish, Catfish 144 kcal 18.4 g protein Fish, Catfish 129 kcal 16.5 g protein Fish, Caviar 264 kcal 24.6 g protein Fish, Cisco 98 kcal 19 g protein Fish, Cisco 177 kcal 16.4 g protein Fish, Cod 82 kcal 17.8 g protein Fish, Cod 105 kcal 22.8 g protein Fish, Cod 85 kcal 18.7 g protein Fish, Cod 105 kcal 22.8 g protein Fish, Cod 290 kcal 62.8 g protein Fish, Cod 69 kcal 15.3 g protein Fish, Cod 84 kcal 20.4 g protein Fish, Cod 66 kcal 16.1 g protein Fish, Cooked 86 kcal 15.2 g protein Fish, Croaker 221 kcal 18.2 g protein Fish, Croaker 104 kcal 17.8 g protein Fish, Cusk 87 kcal 19 g protein Fish, Cusk 112 kcal 24.4 g protein Fish, Drum 119 kcal 17.5 g protein Fish, Drum 153 kcal 22.5 g protein Fish, Eel 184 kcal 18.4 g protein Fish, Eel 236 kcal 23.7 g protein Fish, Fish Sticks 277 kcal 11 g protein Fish, Gefiltefish 84 kcal 9.1 g protein Fish, Grouper 92 kcal 19.4 g protein Fish, Grouper 118 kcal 24.8 g protein Fish, Haddock 74 kcal 16.3 g protein Fish, Haddock 90 kcal 20 g protein Fish, Haddock 116 kcal 25.2 g protein Fish, Haddock 74 kcal 16.3 g protein Fish, Halibut 186 kcal 14.4 g protein Fish, Halibut 91 kcal 18.6 g protein Fish, Halibut 111 kcal 22.5 g protein Fish, Halibut 239 kcal 18.4 g protein Fish, Herring 217 kcal 24.6 g protein Fish, Herring 195 kcal 16.4 g protein Fish, Herring 250 kcal 21 g protein Fish, Herring 158 kcal 18 g protein Fish, Herring 203 kcal 23 g protein Fish, Herring 262 kcal 14.2 g protein Fish, Ling 87 kcal 19 g protein Fish, Ling 111 kcal 24.4 g protein Fish, Lingcod 85 kcal 17.7 g protein Fish, Lingcod 109 kcal 22.6 g protein Fish, Mackerel 305 kcal 18.5 g protein Fish, Mackerel 201 kcal 25.7 g protein Fish, Mackerel 158 kcal 20.1 g protein Fish, Mackerel 139 kcal 19.3 g protein Fish, Mackerel 158 kcal 23.6 g protein Fish, Mackerel 134 kcal 26 g protein Fish, Mackerel 205 kcal 18.6 g protein Fish, Mackerel 262 kcal 23.9 g protein Fish, Mackerel 156 kcal 23.2 g protein Fish, Mackerel 105 kcal 20.3 g protein Fish, Mahimahi 85 kcal 18.5 g protein Fish, Mahimahi 109 kcal 23.7 g protein Fish, Milkfish 190 kcal 26.3 g protein Fish, Milkfish 148 kcal 20.5 g protein Fish, Monkfish 97 kcal 18.6 g protein Fish, Monkfish 76 kcal 14.5 g protein Fish, Mullet 117 kcal 19.4 g protein Fish, Mullet 150 kcal 24.8 g protein Fish, Ocean Perch 79 kcal 15.3 g protein Fish, Ocean Perch 96 kcal 18.5 g protein Fish, Perch 91 kcal 19.4 g protein Fish, Perch 117 kcal 24.9 g protein Fish, Pike 119 kcal 24.5 g protein Fish, Pike 88 kcal 19.3 g protein Fish, Pike 113 kcal 24.7 g protein Fish, Pike 93 kcal 19.1 g protein Fish, Pollock 111 kcal 23.5 g protein Fish, Pollock 76 kcal 17.2 g protein Fish, Pollock 87 kcal 19.4 g protein Fish, Pollock 118 kcal 24.9 g protein Fish, Pollock 92 kcal 19.4 g protein Fish, Pollock 56 kcal 12.2 g protein Fish, Pollock 56 kcal 12.3 g protein Fish, Pompano 164 kcal 18.5 g protein Fish, Pompano 211 kcal 23.7 g protein Fish, Pout 79 kcal 16.6 g protein Fish, Pout 102 kcal 21.3 g protein Fish, Raw 70 kcal 12.4 g protein Fish, Rockfish 90 kcal 18.4 g protein Fish, Rockfish 109 kcal 22.2 g protein Fish, Roe 204 kcal 28.6 g protein Fish, Roe 143 kcal 22.3 g protein Fish, Roughy 105 kcal 22.6 g protein Fish, Roughy 76 kcal 16.4 g protein Fish, Sablefish 257 kcal 17.7 g protein Fish, Sablefish 250 kcal 17.2 g protein Fish, Sablefish 195 kcal 13.4 g protein Fish, Salmon 117 kcal 18.3 g protein Fish, Salmon 182 kcal 25.4 g protein Fish, Salmon 231 kcal 25.7 g protein Fish, Salmon 154 kcal 25.8 g protein Fish, Salmon 153 kcal 24.6 g protein Fish, Salmon 142 kcal 19.8 g protein Fish, Salmon 117 kcal 18.3 g protein Fish, Salmon 179 kcal 19.9 g protein Fish, Salmon 120 kcal 20.1 g protein Fish, Salmon 129 kcal 19.7 g protein Fish, Salmon 131 kcal 22.3 g protein Fish, Salmon 156 kcal 26.5 g protein Fish, Salmon 167 kcal 23.6 g protein Fish, Salmon 160 kcal 21.3 g protein Fish, Salmon 178 kcal 24.3 g protein Fish, Salmon 139 kcal 23.5 g protein Fish, Salmon 136 kcal 24.6 g protein Fish, Salmon 141 kcal 21.4 g protein Fish, Salmon 139 kcal 19.8 g protein Fish, Salmon 153 kcal 20.5 g protein Fish, Salmon 141 kcal 21.4 g protein Fish, Salmon 146 kcal 21.6 g protein Fish, Salmon 184 kcal 27.4 g protein Fish, Salmon 127 kcal 20.5 g protein Fish, Salmon 208 kcal 20.4 g protein Fish, Salmon 206 kcal 22.1 g protein Fish, Salmon 138 kcal 23.1 g protein Fish, Salmon 130 kcal 22.3 g protein Fish, Salmon 197 kcal 20.3 g protein Fish, Sardine 208 kcal 24.6 g protein Fish, Sardine 185 kcal 20.9 g protein Fish, Scup 135 kcal 24.2 g protein Fish, Scup 105 kcal 18.9 g protein Fish, Sea Bass 124 kcal 23.6 g protein Fish, Sea Bass 97 kcal 18.4 g protein Fish, Seatrout 104 kcal 16.7 g protein Fish, Seatrout 133 kcal 21.5 g protein Fish, Shad 197 kcal 16.9 g protein Fish, Shad 252 kcal 21.7 g protein Fish, Shark 130 kcal 21 g protein Fish, Shark 228 kcal 18.6 g protein Fish, Sheepshead 108 kcal 20.2 g protein Fish, Sheepshead 126 kcal 26 g protein Fish, Smelt 97 kcal 17.6 g protein Fish, Smelt 124 kcal 22.6 g protein Fish, Snapper 100 kcal 20.5 g protein Fish, Snapper 128 kcal 26.3 g protein Fish, Spot 123 kcal 18.5 g protein Fish, Spot 158 kcal 23.7 g protein Fish, Sturgeon 105 kcal 16.1 g protein Fish, Sturgeon 135 kcal 20.7 g protein Fish, Sturgeon 173 kcal 31.2 g protein Fish, Sucker 119 kcal 21.5 g protein Fish, Sucker 92 kcal 16.8 g protein Fish, Sunfish 114 kcal 24.9 g protein Fish, Sunfish 89 kcal 19.4 g protein Fish, Surimi 99 kcal 15.2 g protein Fish, Swordfish 144 kcal 19.7 g protein Fish, Swordfish 172 kcal 23.5 g protein Fish, Tilapia 96 kcal 20.1 g protein Fish, Tilapia 128 kcal 26.2 g protein Fish, Tilapia 95 kcal 19 g protein Fish, Tilefish 96 kcal 17.5 g protein Fish, Tilefish 147 kcal 24.5 g protein Fish, Trout 190 kcal 26.6 g protein Fish, Trout 141 kcal 19.9 g protein Fish, Trout 168 kcal 23.8 g protein Fish, Trout 148 kcal 20.8 g protein Fish, Trout 119 kcal 20.5 g protein Fish, Trout 150 kcal 22.9 g protein Fish, Trout 110 kcal 21.2 g protein Fish, Tuna 116 kcal 25.5 g protein Fish, Tuna 186 kcal 26.5 g protein Fish, Tuna 128 kcal 23.6 g protein Fish, Tuna 132 kcal 28.2 g protein Fish, Tuna 130 kcal 29.2 g protein Fish, Tuna 144 kcal 23.3 g protein Fish, Tuna 184 kcal 29.9 g protein Fish, Tuna 198 kcal 29.1 g protein Fish, Tuna 86 kcal 19.4 g protein Fish, Tuna 198 kcal 29.1 g protein Fish, Tuna 103 kcal 22 g protein Fish, Tuna 186 kcal 26.5 g protein Fish, Tuna 128 kcal 23.6 g protein Fish, Tuna 109 kcal 24.4 g protein Fish, Tuna 90 kcal 19 g protein Fish, Tuna Salad 187 kcal 16 g protein Fish, Turbot 95 kcal 16.1 g protein Fish, Turbot 122 kcal 20.6 g protein Fish, Whitefish 134 kcal 19.1 g protein Fish, Whitefish 108 kcal 23.4 g protein Fish, Whitefish 172 kcal 24.5 g protein Fish, Whiting 90 kcal 18.3 g protein Fish, Whiting 116 kcal 23.5 g protein Fish, Wolffish 123 kcal 22.4 g protein Fish, Wolffish 96 kcal 17.5 g protein Fish, Yellowtail 187 kcal 29.7 g protein Fish, Yellowtail 146 kcal 23.1 g protein Frog Legs, Raw 73 kcal 16.4 g protein Halibut, Frozen 81 kcal 19.1 g protein Jellyfish, Dried 36 kcal 5.5 g protein Lobster, Tail Only 59 kcal 13 g protein Mahi Mahi, Frozen 84 kcal 19.8 g protein Mollusks, Abalone 105 kcal 17.1 g protein Mollusks, Abalone 189 kcal 19.6 g protein Mollusks, Clam 202 kcal 14.2 g protein Mollusks, Clam 148 kcal 25.6 g protein Mollusks, Clam 142 kcal 24.3 g protein Mollusks, Clam 2 kcal 0.4 g protein Mollusks, Clam 86 kcal 14.7 g protein Mollusks, Conch 130 kcal 26.3 g protein Mollusks, Cuttlefish 158 kcal 32.5 g protein Mollusks, Cuttlefish 79 kcal 16.2 g protein Mollusks, Mussel 86 kcal 11.9 g protein Mollusks, Mussel 172 kcal 23.8 g protein Mollusks, Octopus 82 kcal 14.9 g protein Mollusks, Octopus 164 kcal 29.8 g protein Mollusks, Oyster 51 kcal 5.7 g protein Mollusks, Oyster 199 kcal 8.8 g protein Mollusks, Oyster 102 kcal 11.4 g protein Mollusks, Oyster 68 kcal 7.1 g protein Mollusks, Oyster 81 kcal 9.5 g protein Mollusks, Oyster 163 kcal 18.9 g protein Mollusks, Oyster 79 kcal 8.9 g protein Mollusks, Oyster 59 kcal 5.2 g protein Mollusks, Oyster 79 kcal 7 g protein Mollusks, Scallop 111 kcal 20.5 g protein Mollusks, Scallop 69 kcal 12.1 g protein Mollusks, Scallop 216 kcal 18.1 g protein Mollusks, Scallop 99 kcal 12.8 g protein Mollusks, Snail 90 kcal 16.1 g protein Mollusks, Squid 175 kcal 17.9 g protein Mollusks, Squid 92 kcal 15.6 g protein Mollusks, Whelk 137 kcal 23.8 g protein Mollusks, Whelk 275 kcal 47.7 g protein Salmon Nuggets, Breaded 212 kcal 12.7 g protein Salmon Nuggets, Cooked As Purchased 189 kcal 12 g protein Salmon, Sockeye 158 kcal 26.3 g protein Salmon, Sockeye 153 kcal 20.6 g protein Scallops, Bay 78 kcal 16.4 g protein Scallops, Sea 66 kcal 13.5 g protein Sea Bass, Chilean 209 kcal 14.9 g protein Snapper, Frozen 90 kcal 20.7 g protein Snow Crab, Legs Only 69 kcal 15.5 g protein Squid (Calamari), Frozen 44 kcal 8.8 g protein Swordfish, Frozen 152 kcal 19.2 g protein Tuna, Ahi Or Yellowfin 102 kcal 24.7 g protein Turtle, Green 89 kcal 19.8 g protein

Eggs & Dairy

Eggs, milk, cheese and cultured dairy — protein and calcium.

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein Butter, Without Salt 717 kcal 0.9 g protein Buttermilk, Low Fat 43 kcal 3.5 g protein Cheese 403 kcal 22.9 g protein Cheese Food, Cold Pack 331 kcal 19.7 g protein Cheese Food, Pasteurized Process 330 kcal 16.9 g protein Cheese Food, Pasteurized Process 323 kcal 21.9 g protein Cheese Food, Pasteurized Process 330 kcal 16.9 g protein Cheese Product, Pasteurized Process 307 kcal 16.1 g protein Cheese Product, Pasteurized Process 240 kcal 17.6 g protein Cheese Sauce, Prepared From Recipe 197 kcal 10.3 g protein Cheese Spread, Cream Cheese Base 295 kcal 7.1 g protein Cheese Spread, Pasteurized Process 290 kcal 16.4 g protein Cheese Spread, Reduced Fat 176 kcal 13.4 g protein Cheese Substitute, Mozzarella 248 kcal 11.5 g protein Cheese, American 126 kcal 21.1 g protein Cheese, American 375 kcal 17.5 g protein Cheese, American 310 kcal 15.6 g protein Cheese, American Cheddar 239 kcal 16.7 g protein Cheese, Blue 353 kcal 21.4 g protein Cheese, Brick 371 kcal 23.2 g protein Cheese, Brie 334 kcal 20.8 g protein Cheese, Camembert 300 kcal 19.8 g protein Cheese, Caraway 376 kcal 25.2 g protein Cheese, Cheddar 410 kcal 24.3 g protein Cheese, Cheddar 316 kcal 27.4 g protein Cheese, Cheddar 157 kcal 32.1 g protein Cheese, Cheddar 408 kcal 23.3 g protein Cheese, Cheshire 387 kcal 23.4 g protein Cheese, Colby 394 kcal 23.8 g protein Cheese, Cotija 351 kcal 23.8 g protein Cheese, Cottage 74 kcal 12.4 g protein Cheese, Cottage 67 kcal 10.9 g protein Cheese, Cottage 72 kcal 12.4 g protein Cheese, Cottage 95 kcal 10.9 g protein Cheese, Cottage 98 kcal 11.1 g protein Cheese, Cottage 97 kcal 10.7 g protein Cheese, Cottage 72 kcal 10.3 g protein Cheese, Cottage 81 kcal 10.5 g protein Cheese, Cottage 72 kcal 12.4 g protein Cheese, Cottage 84 kcal 11 g protein Cheese, Cream 208 kcal 7.9 g protein Cheese, Cream 105 kcal 15.7 g protein Cheese, Cream 350 kcal 6.2 g protein Cheese, Dry White 325 kcal 24.5 g protein Cheese, Dry White 326 kcal 24.5 g protein Cheese, Dry White 326 kcal 24.5 g protein Cheese, Edam 357 kcal 25 g protein Cheese, Feta 265 kcal 14.2 g protein Cheese, Feta 273 kcal 19.7 g protein Cheese, Fontina 389 kcal 25.6 g protein Cheese, Fresh 299 kcal 18.1 g protein Cheese, Gjetost 466 kcal 9.7 g protein Cheese, Goat 452 kcal 30.5 g protein Cheese, Goat 364 kcal 21.6 g protein Cheese, Goat 264 kcal 18.5 g protein Cheese, Gouda 356 kcal 24.9 g protein Cheese, Gruyere 413 kcal 29.8 g protein Cheese, Limburger 327 kcal 20.1 g protein Cheese, Low Fat 173 kcal 24.4 g protein Cheese, Low-Sodium 398 kcal 24.4 g protein Cheese, Mexican 366 kcal 20 g protein Cheese, Mexican 373 kcal 21.4 g protein Cheese, Mexican 282 kcal 24.7 g protein Cheese, Mexican 356 kcal 22.6 g protein Cheese, Mexican 374 kcal 21.6 g protein Cheese, Mexican Blend 384 kcal 23.5 g protein Cheese, Monterey 313 kcal 28.2 g protein Cheese, Monterey 373 kcal 24.5 g protein Cheese, Monterey Jack 392 kcal 22.6 g protein Cheese, Mozzarella 280 kcal 27.5 g protein Cheese, Mozzarella 141 kcal 31.7 g protein Cheese, Mozzarella 299 kcal 22.2 g protein Cheese, Mozzarella 318 kcal 21.6 g protein Cheese, Mozzarella 254 kcal 24.3 g protein Cheese, Mozzarella 304 kcal 23.6 g protein Cheese, Mozzarella 295 kcal 23.8 g protein Cheese, Mozzarella 298 kcal 23.7 g protein Cheese, Muenster 271 kcal 24.7 g protein Cheese, Muenster 368 kcal 23.4 g protein Cheese, Neufchatel 253 kcal 9.2 g protein Cheese, Oaxaca 297 kcal 22.1 g protein Cheese, Parmesan 451 kcal 41.6 g protein Cheese, Parmesan 392 kcal 35.8 g protein Cheese, Parmesan 420 kcal 28.4 g protein Cheese, Parmesan 415 kcal 37.9 g protein Cheese, Parmesan 265 kcal 20 g protein Cheese, Parmesan 421 kcal 29.6 g protein Cheese, Parmesan 403 kcal 30.1 g protein Cheese, Pasteurized Process 376 kcal 22.2 g protein Cheese, Pasteurized Process 180 kcal 24.6 g protein Cheese, Pasteurized Process 366 kcal 18.1 g protein Cheese, Pasteurized Process 375 kcal 22.1 g protein Cheese, Pasteurized Process 334 kcal 24.7 g protein Cheese, Pasteurized Process 371 kcal 18.1 g protein Cheese, Pasteurized Process 366 kcal 18 g protein Cheese, Port De Salut 352 kcal 23.8 g protein Cheese, Provolone 351 kcal 25.6 g protein Cheese, Provolone 274 kcal 24.7 g protein Cheese, Provolone 357 kcal 23.5 g protein Cheese, Queso Fresco 298 kcal 18.9 g protein Cheese, Ricotta 150 kcal 7.5 g protein Cheese, Ricotta 138 kcal 11.4 g protein Cheese, Ricotta 157 kcal 7.8 g protein Cheese, Ricotta 157 kcal 7.8 g protein Cheese, Romano 387 kcal 31.8 g protein Cheese, Roquefort 369 kcal 21.5 g protein Cheese, Swiss 374 kcal 28.4 g protein Cheese, Swiss 179 kcal 28.4 g protein Cheese, Swiss 127 kcal 28.4 g protein Cheese, Swiss 393 kcal 27 g protein Cheese, Swiss 393 kcal 27 g protein Cheese, Swiss 393 kcal 27 g protein Cheese, Tilsit 340 kcal 24.4 g protein Cheese, White 310 kcal 20.4 g protein Cottage Cheese, Full Fat 103 kcal 11.6 g protein Cream Cheese, Full Fat 343 kcal 5.8 g protein Cream Substitute, Flavored 482 kcal 0.7 g protein Cream Substitute, Flavored 251 kcal 0.7 g protein Cream Substitute, Liquid 71 kcal 0.8 g protein Cream Substitute, Liquid 136 kcal 1 g protein Cream Substitute, Liquid 136 kcal 1 g protein Cream Substitute, Powdered 431 kcal 1.9 g protein Cream Substitute, Powdered 529 kcal 2.5 g protein Cream, Fluid 195 kcal 3 g protein Cream, Fluid 292 kcal 2.2 g protein Cream, Fluid 340 kcal 2.8 g protein Cream, Fluid 131 kcal 3.1 g protein Cream, Half And Half 72 kcal 3.3 g protein Cream, Half And Half 59 kcal 2.6 g protein Cream, Heavy 343 kcal 2 g protein Cream, Sour 135 kcal 2.9 g protein Cream, Sour 198 kcal 2.4 g protein Cream, Sour 196 kcal 3.1 g protein Cream, Whipped 257 kcal 3.2 g protein Dessert Topping, Powdered 577 kcal 4.9 g protein Dessert Topping, Powdered 194 kcal 3.6 g protein Dessert Topping, Pressurized 264 kcal 1 g protein Dessert Topping, Semi Solid 318 kcal 1.3 g protein Dulce De Leche 315 kcal 6.8 g protein Egg Substitute, Liquid Or Frozen 48 kcal 10 g protein Egg Substitute, Powder 444 kcal 55.5 g protein Egg, Duck 185 kcal 12.8 g protein Egg, Goose 185 kcal 13.9 g protein Egg, Quail 158 kcal 13.1 g protein Egg, Turkey 171 kcal 13.7 g protein Egg, White 357 kcal 84.1 g protein Egg, White 52 kcal 10.9 g protein Egg, White 48 kcal 10.2 g protein Egg, White 382 kcal 81.1 g protein Egg, White 351 kcal 76.9 g protein Egg, White 376 kcal 82.4 g protein Egg, White 48 kcal 10.1 g protein Egg, White 376 kcal 79.9 g protein Egg, Whole 138 kcal 11 g protein Egg, Whole 143 kcal 12.6 g protein Egg, Whole 154 kcal 10.6 g protein Egg, Whole 143 kcal 12.5 g protein Egg, Whole 149 kcal 10 g protein Egg, Whole 592 kcal 48.1 g protein Egg, Whole 147 kcal 12.3 g protein Egg, Whole 196 kcal 13.6 g protein Egg, Whole 155 kcal 12.6 g protein Egg, Whole 615 kcal 48.2 g protein Egg, Whole 150 kcal 12.3 g protein Egg, Whole 575 kcal 48.1 g protein Egg, Yolk 322 kcal 15.9 g protein Egg, Yolk 296 kcal 15.5 g protein Egg, Yolk 307 kcal 13.9 g protein Egg, Yolk 669 kcal 33.6 g protein Egg, Yolk 275 kcal 14.1 g protein Egg, Yolk 296 kcal 15.6 g protein Egg, Yolk 654 kcal 34.2 g protein Eggnog 88 kcal 4.6 g protein Eggs, Grade A 55 kcal 10.7 g protein Eggs, Grade A 334 kcal 16.2 g protein Eggs, Grade A 148 kcal 12.4 g protein Eggs, Scrambled 131 kcal 13.1 g protein Fat Free Ice Cream, No Sugar Added 133 kcal 4.4 g protein Ice Cream Bar 303 kcal 5.6 g protein Ice Cream Bar, Stick Or Nugget 358 kcal 2.1 g protein Ice Cream Cone, Chocolate Covered 354 kcal 5.2 g protein Ice Cream Cookie Sandwich 240 kcal 3.7 g protein Ice Cream Sandwich 237 kcal 4.3 g protein Ice Cream Sandwich, Vanilla 186 kcal 4.3 g protein Ice Cream Sandwich, Vanilla 200 kcal 5.7 g protein Ice Cream Sundae Cone 254 kcal 3 g protein Ice Cream, Bar Or Stick 331 kcal 4.1 g protein Ice Cream, Light 141 kcal 3.4 g protein Ice Cream, Lowfat 265 kcal 5.3 g protein Ice Cream, Soft Serve 222 kcal 4.1 g protein Imitation Cheese, American Or Cheddar 390 kcal 25 g protein Kefir, Lowfat 43 kcal 3.8 g protein Kefir, Lowfat 62 kcal 3.4 g protein Kraft Breakstone'S Free Fat Free Sour Cream 91 kcal 4.7 g protein Kraft Breakstone'S Reduced Fat Sour Cream 152 kcal 4.5 g protein Kraft Cheez Whiz Light Pasteurized Process Cheese Product 215 kcal 16.3 g protein Kraft Cheez Whiz Pasteurized Process Cheese Sauce 276 kcal 12 g protein Kraft Free Singles American Nonfat Pasteurized Process Chees 148 kcal 22.7 g protein Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese 222 kcal 19.6 g protein Kraft Velveeta Pasteurized Process Cheese Spread 303 kcal 16.3 g protein Light Ice Cream, Creamsicle 165 kcal 1.5 g protein Milk Dessert Bar, Frozen 147 kcal 4.4 g protein Milk Shakes, Thick Chocolate 119 kcal 3.1 g protein Milk Shakes, Thick Vanilla 112 kcal 3.9 g protein Milk Substitutes, Fluid 61 kcal 1.8 g protein Milk, Buttermilk 56 kcal 4.1 g protein Milk, Buttermilk 40 kcal 3.3 g protein Milk, Buttermilk 387 kcal 34.3 g protein Milk, Buttermilk 62 kcal 3.2 g protein Milk, Canned 78 kcal 7.6 g protein Milk, Canned 321 kcal 7.9 g protein Milk, Canned 134 kcal 6.8 g protein Milk, Canned 134 kcal 6.8 g protein Milk, Chocolate 83 kcal 3.2 g protein Milk, Chocolate 76 kcal 3 g protein Milk, Chocolate 64 kcal 3.5 g protein Milk, Chocolate 57 kcal 3.4 g protein Milk, Chocolate 67 kcal 3.4 g protein Milk, Chocolate 78 kcal 3 g protein Milk, Chocolate Beverage 77 kcal 3.5 g protein Milk, Dry 496 kcal 26.3 g protein Milk, Dry 362 kcal 36.2 g protein Milk, Dry 358 kcal 35.1 g protein Milk, Dry 354 kcal 35.5 g protein Milk, Dry 362 kcal 36.2 g protein Milk, Dry 358 kcal 35.1 g protein Milk, Dry 496 kcal 26.3 g protein Milk, Evaporated 107 kcal 6.7 g protein Milk, Filled 63 kcal 3.3 g protein Milk, Filled 63 kcal 3.3 g protein Milk, Fluid 35 kcal 3.4 g protein Milk, Fluid 42 kcal 3.4 g protein Milk, Goat 69 kcal 3.6 g protein Milk, Human 70 kcal 1 g protein Milk, Imitation 46 kcal 1.6 g protein Milk, Indian Buffalo 97 kcal 3.8 g protein Milk, Low Sodium 61 kcal 3.1 g protein Milk, Lowfat 42 kcal 3.4 g protein Milk, Lowfat 43 kcal 3.5 g protein Milk, Lowfat 48 kcal 3.9 g protein Milk, Lowfat 43 kcal 3.4 g protein Milk, Lowfat 43 kcal 3.4 g protein Milk, Nonfat 34 kcal 3.4 g protein Milk, Nonfat 37 kcal 3.6 g protein Milk, Nonfat 41 kcal 4 g protein Milk, Nonfat 35 kcal 3.4 g protein Milk, Nonfat 34 kcal 3.4 g protein Milk, Nonfat 34 kcal 3.4 g protein Milk, Producer 64 kcal 3.3 g protein Milk, Reduced Fat 51 kcal 3.5 g protein Milk, Reduced Fat 56 kcal 4 g protein Milk, Reduced Fat 50 kcal 3.3 g protein Milk, Reduced Fat 56 kcal 4 g protein Milk, Reduced Fat 50 kcal 3.3 g protein Milk, Reduced Fat 50 kcal 3.4 g protein Milk, Reduced Fat 50 kcal 3.4 g protein Milk, Sheep 108 kcal 6 g protein Milk, Whole 61 kcal 3.2 g protein Milk, Whole 61 kcal 3.2 g protein Milk, Whole 60 kcal 3.3 g protein Milk, Whole 60 kcal 3.3 g protein Nutritional Supplement For People With Diabetes, Liquid 88 kcal 4.4 g protein Parmesan Cheese Topping, Fat Free 370 kcal 40 g protein Protein Supplement, Milk Based 411 kcal 45.7 g protein Protein Supplement, Milk Based 396 kcal 50 g protein Reddi Wip Fat Free Whipped Topping 149 kcal 3 g protein Sour Cream, Fat Free 74 kcal 3.1 g protein Sour Cream, Imitation 208 kcal 2.4 g protein Sour Cream, Light 136 kcal 3.5 g protein Sour Cream, Reduced Fat 181 kcal 7 g protein Sour Dressing, Non-Butterfat 178 kcal 3.3 g protein Whey, Acid 24 kcal 0.8 g protein Whey, Acid 339 kcal 11.7 g protein Whey, Sweet 27 kcal 0.9 g protein Whey, Sweet 353 kcal 12.9 g protein Whipped Cream Substitute, Dietetic 100 kcal 0.9 g protein Whipped Topping, Frozen 224 kcal 3 g protein Yogurt, Chocolate 112 kcal 3.5 g protein Yogurt, Chocolate 112 kcal 3.5 g protein Yogurt, Frozen 139 kcal 8 g protein Yogurt, Frozen 104 kcal 4.4 g protein Yogurt, Fruit 99 kcal 4 g protein Yogurt, Fruit 102 kcal 4.4 g protein Yogurt, Fruit 105 kcal 4.9 g protein Yogurt, Fruit 105 kcal 4.9 g protein Yogurt, Fruit 105 kcal 4.9 g protein Yogurt, Fruit 99 kcal 4 g protein Yogurt, Fruit 102 kcal 4.4 g protein Yogurt, Fruit Variety 95 kcal 4.4 g protein Yogurt, Fruit Variety 95 kcal 4.4 g protein Yogurt, Greek 93 kcal 7.2 g protein Yogurt, Greek 93 kcal 8.3 g protein Yogurt, Greek 59 kcal 10.2 g protein Yogurt, Greek 82 kcal 8.1 g protein Yogurt, Greek 78 kcal 8.6 g protein Yogurt, Greek 73 kcal 10 g protein Yogurt, Greek 106 kcal 7.3 g protein Yogurt, Greek 95 kcal 8.6 g protein Yogurt, Greek 94 kcal 7.1 g protein Yogurt, Greek 88 kcal 8 g protein Yogurt, Greek 80 kcal 7.5 g protein Yogurt, Greek 82 kcal 7.2 g protein Yogurt, Greek 79 kcal 7.3 g protein Yogurt, Greek 95 kcal 7.5 g protein Yogurt, Greek 92 kcal 8.1 g protein Yogurt, Greek 71 kcal 9.1 g protein Yogurt, Greek 106 kcal 8.3 g protein Yogurt, Greek 85 kcal 8.1 g protein Yogurt, Greek 84 kcal 8 g protein Yogurt, Greek 105 kcal 8.2 g protein Yogurt, Greek 97 kcal 9 g protein Yogurt, Greek 82 kcal 8.2 g protein Yogurt, Greek 78 kcal 8.6 g protein Yogurt, Greek 80 kcal 7.8 g protein Yogurt, Greek 54 kcal 9.5 g protein Yogurt, Greek 81 kcal 7.7 g protein Yogurt, Greek 93 kcal 7.6 g protein Yogurt, Greek 92 kcal 7.8 g protein Yogurt, Greek 61 kcal 10.3 g protein Yogurt, Greek 83 kcal 8.1 g protein Yogurt, Greek 94 kcal 8.8 g protein Yogurt, Plain 63 kcal 5.3 g protein Yogurt, Plain 56 kcal 5.7 g protein Yogurt, Plain 61 kcal 3.5 g protein Yogurt, Plain 78 kcal 3.8 g protein Yogurt, Plain 50 kcal 4.2 g protein Yogurt, Vanilla 85 kcal 4.9 g protein Yogurt, Vanilla 78 kcal 2.9 g protein Yogurt, Vanilla 85 kcal 4.9 g protein Yogurt, Vanilla Flavor 86 kcal 4.9 g protein Yogurt, Vanilla Or Lemon Flavor 43 kcal 3.9 g protein Yogurt, Vanilla Or Lemon Flavor 43 kcal 3.9 g protein

Grains & Bread

Grains, cereals, bread and starchy sides — carbohydrate and, in whole forms, fiber.

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein Archway Home Style Cookies, Coconut Macaroon 460 kcal 3 g protein Archway Home Style Cookies, Date Filled Oatmeal 400 kcal 4.7 g protein Archway Home Style Cookies, Dutch Cocoa 431 kcal 4.5 g protein Archway Home Style Cookies, Frosty Lemon 430 kcal 4.4 g protein Archway Home Style Cookies, Iced Molasses 420 kcal 3.5 g protein Archway Home Style Cookies, Iced Oatmeal 435 kcal 4.9 g protein Archway Home Style Cookies, Molasses 403 kcal 4.3 g protein Archway Home Style Cookies, Oatmeal 421 kcal 5.5 g protein Archway Home Style Cookies, Oatmeal Raisin 406 kcal 5.2 g protein Archway Home Style Cookies, Old Fashioned Molasses 406 kcal 4.3 g protein Archway Home Style Cookies, Peanut Butter 480 kcal 9 g protein Archway Home Style Cookies, Raspberry Filled 400 kcal 4.4 g protein Archway Home Style Cookies, Strawberry Filled 400 kcal 4.4 g protein Archway Home Style Cookies, Sugar Free Oatmeal 442 kcal 5.5 g protein Arrowroot Flour 357 kcal 0.3 g protein Artificial Blueberry Muffin Mix, Dry 407 kcal 4.7 g protein Bagels, Cinnamon-Raisin 274 kcal 9.8 g protein Bagels, Cinnamon-Raisin 294 kcal 10.6 g protein Bagels, Egg 278 kcal 10.6 g protein Bagels, Multigrain 241 kcal 9.9 g protein Bagels, Oat Bran 255 kcal 10.7 g protein Bagels, Plain 264 kcal 10.6 g protein Bagels, Plain 287 kcal 11.1 g protein Bagels, Plain 275 kcal 10.5 g protein Bagels, Plain 275 kcal 10.5 g protein Bagels, Plain 275 kcal 10.5 g protein Bagels, Wheat 250 kcal 10.2 g protein Bagels, Whole Grain White 255 kcal 9.3 g protein Barley Flour Or Meal 345 kcal 10.5 g protein Barley Malt Flour 361 kcal 10.3 g protein Barley, Hulled 354 kcal 12.5 g protein Barley, Pearled 352 kcal 9.9 g protein Barley, Pearled 123 kcal 2.3 g protein Biscuits, Mixed Grain 263 kcal 6.1 g protein Biscuits, Plain Or Buttermilk 338 kcal 6.2 g protein Biscuits, Plain Or Buttermilk 307 kcal 6.7 g protein Biscuits, Plain Or Buttermilk 324 kcal 6.8 g protein Biscuits, Plain Or Buttermilk 353 kcal 7 g protein Biscuits, Plain Or Buttermilk 428 kcal 8 g protein Biscuits, Plain Or Buttermilk 335 kcal 7.3 g protein Biscuits, Plain Or Buttermilk 270 kcal 6.7 g protein Biscuits, Plain Or Buttermilk 319 kcal 7.8 g protein Bread 374 kcal 7.1 g protein Bread 265 kcal 13.4 g protein Bread 272 kcal 10.8 g protein Bread 245 kcal 12.1 g protein Bread, Banana 326 kcal 4.3 g protein Bread, Boston Brown 195 kcal 5.2 g protein Bread, Chapati Or Roti 297 kcal 11.3 g protein Bread, Chapati Or Roti 299 kcal 7.9 g protein Bread, Cheese 408 kcal 10.4 g protein Bread, Cinnamon 253 kcal 7.1 g protein Bread, Cornbread 418 kcal 7 g protein Bread, Cornbread 418 kcal 7 g protein Bread, Cornbread 330 kcal 6.6 g protein Bread, Cornbread 266 kcal 6.7 g protein Bread, Cracked-Wheat 260 kcal 8.7 g protein Bread, Crumbs 383 kcal 14.1 g protein Bread, Crumbs 395 kcal 13.4 g protein Bread, Egg 287 kcal 9.5 g protein Bread, Egg 315 kcal 10.5 g protein Bread, French Or Vienna 239 kcal 8.3 g protein Bread, French Or Vienna 319 kcal 13 g protein Bread, Gluten-Free 320 kcal 3.1 g protein Bread, Gluten-Free 248 kcal 4.3 g protein Bread, Gluten-Free 298 kcal 5.4 g protein Bread, Gluten-Free 309 kcal 7.3 g protein Bread, Irish Soda 290 kcal 6.6 g protein Bread, Italian 259 kcal 9.5 g protein Bread, Multi-Grain 288 kcal 14.5 g protein Bread, Naan 291 kcal 9.6 g protein Bread, Naan 286 kcal 10.2 g protein Bread, Oat Bran 236 kcal 10.4 g protein Bread, Oat Bran 259 kcal 11.4 g protein Bread, Oatmeal 269 kcal 8.4 g protein Bread, Oatmeal 292 kcal 9.2 g protein Bread, Pan Dulce 367 kcal 9.4 g protein Bread, Paratha 326 kcal 6.4 g protein Bread, Pita 275 kcal 9.1 g protein Bread, Pita 275 kcal 9.1 g protein Bread, Pita 262 kcal 9.8 g protein Bread, Potato 266 kcal 12.5 g protein Bread, Pound Cake Type 390 kcal 7.1 g protein Bread, Protein 270 kcal 13.2 g protein Bread, Pumpernickel 250 kcal 8.7 g protein Bread, Raisin 274 kcal 7.9 g protein Bread, Raisin 297 kcal 8.6 g protein Bread, Raisin 274 kcal 7.9 g protein Bread, Reduced-Calorie 201 kcal 8 g protein Bread, Reduced-Calorie 239 kcal 9.5 g protein Bread, Reduced-Calorie 210 kcal 7.6 g protein Bread, Reduced-Calorie 203 kcal 9.1 g protein Bread, Reduced-Calorie 217 kcal 13.3 g protein Bread, Reduced-Calorie 207 kcal 8.7 g protein Bread, Rice Bran 243 kcal 8.9 g protein Bread, Rice Bran 264 kcal 9.7 g protein Bread, Roll 318 kcal 10.7 g protein Bread, Rye 259 kcal 8.5 g protein Bread, Rye 284 kcal 9.4 g protein Bread, Sticks 412 kcal 12 g protein Bread, Stuffing 389 kcal 10 g protein Bread, Stuffing 179 kcal 2.9 g protein Bread, Stuffing 386 kcal 11 g protein Bread, Stuffing 195 kcal 2.7 g protein Bread, Wheat 188 kcal 13.2 g protein Bread, Wheat 205 kcal 14.3 g protein Bread, Wheat 274 kcal 10.7 g protein Bread, Wheat 313 kcal 13 g protein Bread, White 267 kcal 8.2 g protein Bread, White 293 kcal 9 g protein Bread, White 266 kcal 8.9 g protein Bread, White 290 kcal 9 g protein Bread, White 274 kcal 7.7 g protein Bread, White 285 kcal 7.9 g protein Bread, White 270 kcal 9.4 g protein Bread, White Wheat 238 kcal 10.7 g protein Bread, Whole-Wheat 252 kcal 12.5 g protein Bread, Whole-Wheat 306 kcal 16.3 g protein Bread, Whole-Wheat 278 kcal 8.4 g protein Bread, Whole-Wheat 305 kcal 9.2 g protein Bread, Whole-Wheat 254 kcal 12.3 g protein Buckwheat 343 kcal 13.3 g protein Buckwheat Flour, Whole-Groat 335 kcal 12.6 g protein Buckwheat Groats, Roasted 346 kcal 11.7 g protein Buckwheat Groats, Roasted 92 kcal 3.4 g protein Buckwheat, Whole Grain 356 kcal 11.1 g protein Bulgur, Cooked 83 kcal 3.1 g protein Bulgur, Dry 342 kcal 12.3 g protein Bulgur, Dry 372 kcal 11.8 g protein Cake 264 kcal 2.4 g protein Cake, Angelfood 258 kcal 5.9 g protein Cake, Angelfood 257 kcal 6.1 g protein Cake, Boston Cream Pie 252 kcal 2.4 g protein Cake, Cheesecake 321 kcal 5.5 g protein Cake, Cheesecake 274 kcal 5.5 g protein Cake, Chocolate 371 kcal 5.3 g protein Cake, Chocolate 389 kcal 3.5 g protein Cake, Coffeecake 339 kcal 7 g protein Cake, Coffeecake 418 kcal 6.8 g protein Cake, Coffeecake 331 kcal 5 g protein Cake, Coffeecake 311 kcal 5.2 g protein Cake, Coffeecake 318 kcal 5.5 g protein Cake, Coffeecake 418 kcal 6.8 g protein Cake, Fruitcake 324 kcal 2.9 g protein Cake, Gingerbread 437 kcal 4.4 g protein Cake, Gingerbread 356 kcal 3.9 g protein Cake, Pineapple Upside-Down 319 kcal 3.5 g protein Cake, Pound 418 kcal 6.6 g protein Cake, Pound 353 kcal 5 g protein Cake, Pound 283 kcal 5.4 g protein Cake, Pound 389 kcal 5.2 g protein Cake, Pound 389 kcal 5.2 g protein Cake, Pudding-Type 423 kcal 3.9 g protein Cake, Pudding-Type 415 kcal 5.1 g protein Cake, Pudding-Type 391 kcal 4.6 g protein Cake, Pudding-Type 423 kcal 4 g protein Cake, Pudding-Type 423 kcal 3.9 g protein Cake, Shortcake 346 kcal 6.1 g protein Cake, Snack Cakes 412 kcal 3.7 g protein Cake, Snack Cakes 409 kcal 3.7 g protein Cake, Snack Cakes 399 kcal 3.6 g protein Cake, Snack Cakes 374 kcal 3.5 g protein Cake, Sponge 290 kcal 5.4 g protein Cake, Sponge 297 kcal 7.3 g protein Cake, White 356 kcal 4.4 g protein Cake, White 397 kcal 3 g protein Cake, White 357 kcal 5.4 g protein Cake, Yellow 361 kcal 5.3 g protein Cake, Yellow 404 kcal 4.7 g protein Cake, Yellow 379 kcal 3.2 g protein Cake, Yellow 391 kcal 3 g protein Cake, Yellow 374 kcal 3.7 g protein Cake, Yellow 432 kcal 4.4 g protein Cereals Ready-To-Eat 400 kcal 7.1 g protein Cereals Ready-To-Eat 371 kcal 11.4 g protein Cereals Ready-To-Eat 390 kcal 9.8 g protein Cereals Ready-To-Eat 405 kcal 3.3 g protein Cereals Ready-To-Eat 390 kcal 10.2 g protein Cereals Ready-To-Eat 384 kcal 8.9 g protein Cereals Ready-To-Eat 400 kcal 7.1 g protein Cereals Ready-To-Eat 395 kcal 6.5 g protein Cereals Ready-To-Eat 376 kcal 7.6 g protein Cereals Ready-To-Eat 413 kcal 8.5 g protein Cereals Ready-To-Eat, Alpen 352 kcal 11.2 g protein Cereals Ready-To-Eat, Barbara'S Puffins 333 kcal 7.4 g protein Cereals Ready-To-Eat, Familia 388 kcal 9.5 g protein Cereals Ready-To-Eat, General Mills 372 kcal 12.4 g protein Cereals Ready-To-Eat, Granola 489 kcal 13.7 g protein Cereals Ready-To-Eat, Health Valley 353 kcal 14.4 g protein Cereals Ready-To-Eat, Malt-O-Meal 396 kcal 6.8 g protein Cereals Ready-To-Eat, Malt-O-Meal 379 kcal 7.8 g protein Cereals Ready-To-Eat, Malt-O-Meal 387 kcal 8.6 g protein Cereals Ready-To-Eat, Malt-O-Meal 396 kcal 4.2 g protein Cereals Ready-To-Eat, Malt-O-Meal 346 kcal 6.1 g protein Cereals Ready-To-Eat, Malt-O-Meal 391 kcal 4.7 g protein Cereals Ready-To-Eat, Malt-O-Meal 389 kcal 4.3 g protein Cereals Ready-To-Eat, Malt-O-Meal 398 kcal 4.5 g protein Cereals Ready-To-Eat, Malt-O-Meal 342 kcal 7.6 g protein Cereals Ready-To-Eat, Malt-O-Meal 443 kcal 4.9 g protein Cereals Ready-To-Eat, Malt-O-Meal 354 kcal 9.1 g protein Cereals Ready-To-Eat, Malt-O-Meal 404 kcal 3.9 g protein Cereals Ready-To-Eat, Malt-O-Meal 385 kcal 3.3 g protein Cereals Ready-To-Eat, Malt-O-Meal 387 kcal 6.9 g protein Cereals Ready-To-Eat, Malt-O-Meal 389 kcal 3.4 g protein Cereals Ready-To-Eat, Malt-O-Meal 401 kcal 3.6 g protein Cereals Ready-To-Eat, Malt-O-Meal 379 kcal 3.5 g protein Cereals Ready-To-Eat, Malt-O-Meal 370 kcal 5.8 g protein Cereals Ready-To-Eat, Malt-O-Meal 390 kcal 4.5 g protein Cereals Ready-To-Eat, Malt-O-Meal 425 kcal 3.3 g protein Cereals Ready-To-Eat, Malt-O-Meal 397 kcal 4.2 g protein Cereals Ready-To-Eat, Malt-O-Meal 392 kcal 3.5 g protein Cereals Ready-To-Eat, Mom'S Best 373 kcal 8.2 g protein Cereals Ready-To-Eat, Mom'S Best 388 kcal 8.6 g protein Cereals Ready-To-Eat, Nature'S Path 350 kcal 11.9 g protein Cereals Ready-To-Eat, Nature'S Path 467 kcal 11.2 g protein Cereals Ready-To-Eat, Oat Bran Flakes 380 kcal 10 g protein Cereals Ready-To-Eat, Post 339 kcal 10.9 g protein Cereals Ready-To-Eat, Post 401 kcal 7.1 g protein Cereals Ready-To-Eat, Post 378 kcal 7.9 g protein Cereals Ready-To-Eat, Post 409 kcal 7.7 g protein Cereals Ready-To-Eat, Post 403 kcal 9 g protein Cereals Ready-To-Eat, Post 389 kcal 10 g protein Cereals Ready-To-Eat, Post 402 kcal 4.6 g protein Cereals Ready-To-Eat, Post 361 kcal 11.2 g protein Cereals Ready-To-Eat, Post 376 kcal 9.4 g protein Cereals Ready-To-Eat, Post 380 kcal 5.5 g protein Cereals Ready-To-Eat, Post 394 kcal 7.9 g protein Cereals Ready-To-Eat, Post 399 kcal 6.7 g protein Cereals Ready-To-Eat, Post 397 kcal 4.8 g protein Cereals Ready-To-Eat, Post 394 kcal 6 g protein Cereals Ready-To-Eat, Post 373 kcal 8.5 g protein Cereals Ready-To-Eat, Post 337 kcal 11.4 g protein Cereals Ready-To-Eat, Post 351 kcal 11.8 g protein Cereals Ready-To-Eat, Post 352 kcal 7.8 g protein Cereals Ready-To-Eat, Post 390 kcal 6.6 g protein Cereals Ready-To-Eat, Post 399 kcal 7 g protein Cereals Ready-To-Eat, Post Bran Flakes 328 kcal 9.9 g protein Cereals Ready-To-Eat, Post Raisin Bran Cereal 324 kcal 7.6 g protein Cereals Ready-To-Eat, Quaker 398 kcal 4.4 g protein Cereals Ready-To-Eat, Quaker 397 kcal 4.5 g protein Cereals Ready-To-Eat, Quaker 417 kcal 7.1 g protein Cereals Ready-To-Eat, Quaker 406 kcal 4.5 g protein Cereals Ready-To-Eat, Quaker 383 kcal 7 g protein Cereals Ready-To-Eat, Quaker 366 kcal 16.3 g protein Cereals Ready-To-Eat, Quaker 372 kcal 12.4 g protein Cereals Ready-To-Eat, Quaker 412 kcal 9.7 g protein Cereals Ready-To-Eat, Quaker 388 kcal 8.4 g protein Cereals Ready-To-Eat, Quaker 407 kcal 7.6 g protein Cereals Ready-To-Eat, Quaker 372 kcal 11.5 g protein Cereals Ready-To-Eat, Quaker 348 kcal 11.2 g protein Cereals Ready-To-Eat, Quaker 373 kcal 9.3 g protein Cereals Ready-To-Eat, Quaker 395 kcal 4.6 g protein Cereals Ready-To-Eat, Quaker 331 kcal 6.4 g protein Cereals Ready-To-Eat, Quaker 381 kcal 6.4 g protein Cereals Ready-To-Eat, Quaker 374 kcal 10 g protein Cereals Ready-To-Eat, Quaker 421 kcal 10.6 g protein Cereals Ready-To-Eat, Quaker 374 kcal 9.1 g protein Cereals Ready-To-Eat, Quaker 412 kcal 3.9 g protein Cereals Ready-To-Eat, Quaker 379 kcal 11.4 g protein Cereals Ready-To-Eat, Quaker 379 kcal 11.2 g protein Cereals Ready-To-Eat, Quaker 382 kcal 10.6 g protein Cereals Ready-To-Eat, Quaker 379 kcal 4.6 g protein Cereals Ready-To-Eat, Quaker 382 kcal 4.2 g protein Cereals Ready-To-Eat, Quaker 397 kcal 4.4 g protein Cereals Ready-To-Eat, Quaker 402 kcal 4.4 g protein Cereals Ready-To-Eat, Quaker 418 kcal 9.2 g protein Cereals Ready-To-Eat, Quaker 373 kcal 9.2 g protein Cereals Ready-To-Eat, Quaker Oatmeal Squares 380 kcal 11.3 g protein Cereals Ready-To-Eat, Ralston Corn Biscuits 376 kcal 5.8 g protein Cereals Ready-To-Eat, Ralston Corn Flakes 384 kcal 5.9 g protein Cereals Ready-To-Eat, Ralston Crisp Rice 383 kcal 6.7 g protein Cereals Ready-To-Eat, Ralston Crispy Hexagons 379 kcal 5.9 g protein Cereals Ready-To-Eat, Ralston Tasteeos 395 kcal 10.7 g protein Cereals Ready-To-Eat, Rice 402 kcal 6.3 g protein Cereals Ready-To-Eat, Sun Country 372 kcal 26.6 g protein Cereals Ready-To-Eat, Sun Country 366 kcal 31.4 g protein Cereals Ready-To-Eat, Sun Country 200 kcal 17.6 g protein Cereals Ready-To-Eat, Uncle Sam Cereal 346 kcal 16 g protein Cereals Ready-To-Eat, Wheat 364 kcal 14.7 g protein Cereals Ready-To-Eat, Wheat And Bran 385 kcal 7.1 g protein Cereals Ready-To-Eat, Wheat Germ 382 kcal 29.1 g protein Cereals, Cooked With Water 62 kcal 2 g protein Cereals, Cooked With Water 62 kcal 2 g protein Cereals, Corn Grits 370 kcal 7.7 g protein Cereals, Corn Grits 71 kcal 1.7 g protein Cereals, Corn Grits 371 kcal 8.8 g protein Cereals, Corn Grits 71 kcal 1.7 g protein Cereals, Corn Grits 65 kcal 1.2 g protein Cereals, Corn Grits 65 kcal 1.2 g protein Cereals, Cream Of Rice 370 kcal 6.3 g protein Cereals, Cream Of Rice 52 kcal 0.9 g protein Cereals, Cream Of Wheat 50 kcal 1.4 g protein Cereals, Cream Of Wheat 366 kcal 10.6 g protein Cereals, Cream Of Wheat 56 kcal 1.4 g protein Cereals, Cream Of Wheat 52 kcal 1.9 g protein Cereals, Cream Of Wheat 359 kcal 11.8 g protein Cereals, Cream Of Wheat 56 kcal 1.7 g protein Cereals, Cream Of Wheat 55 kcal 2 g protein Cereals, Cream Of Wheat 370 kcal 10.5 g protein Cereals, Cream Of Wheat 62 kcal 1.8 g protein Cereals, Cream Of Wheat 50 kcal 1.5 g protein Cereals, Cream Of Wheat 355 kcal 11.6 g protein Cereals, Dry 342 kcal 11.2 g protein Cereals, Farina 360 kcal 11.6 g protein Cereals, Farina 55 kcal 1.8 g protein Cereals, Farina 369 kcal 10.6 g protein Cereals, Farina 53 kcal 1.8 g protein Cereals, Malt-O-Meal 363 kcal 10.6 g protein Cereals, Malt-O-Meal 365 kcal 10.5 g protein Cereals, Malt-O-Meal 368 kcal 8.8 g protein Cereals, Malt-O-Meal 47 kcal 1.4 g protein Cereals, Malt-O-Meal 365 kcal 11.8 g protein Cereals, Malt-O-Meal 48 kcal 1.7 g protein Cereals, Oat Bran 43 kcal 2 g protein Cereals, Oats 362 kcal 11.9 g protein Cereals, Oats 68 kcal 2.4 g protein Cereals, Oats 369 kcal 9.5 g protein Cereals, Oats 71 kcal 2.5 g protein Cereals, Oats 379 kcal 13.2 g protein Cereals, Oats 71 kcal 2.5 g protein Cereals, Oats 96 kcal 2.4 g protein Cereals, Oats 88 kcal 2 g protein Cereals, Oats 386 kcal 9.3 g protein Cereals, Quaker 343 kcal 7.3 g protein Cereals, Quaker 366 kcal 8.6 g protein Cereals, Quaker 366 kcal 8.8 g protein Cereals, Quaker 386 kcal 9.8 g protein Cereals, Quaker 390 kcal 8.2 g protein Cereals, Quaker 353 kcal 11.3 g protein Cereals, Quaker 334 kcal 12.6 g protein Cereals, Quaker 369 kcal 8.1 g protein Cereals, Quaker 61 kcal 2.1 g protein Cereals, Quaker 61 kcal 2.1 g protein Cereals, Quaker 371 kcal 13.7 g protein Cereals, Quaker 360 kcal 9.1 g protein Cereals, Quaker 342 kcal 9.8 g protein Cereals, Quaker 360 kcal 8.8 g protein Cereals, Quaker 355 kcal 10.7 g protein Cereals, Quaker 358 kcal 11.3 g protein Cereals, Quaker 74 kcal 1.6 g protein Cereals, Quaker 363 kcal 9 g protein Cereals, Quaker 340 kcal 9.9 g protein Cereals, Quaker 368 kcal 9.2 g protein Cereals, Quaker 361 kcal 16.4 g protein Cereals, Quaker 361 kcal 16.5 g protein Cereals, Quaker 387 kcal 10.1 g protein Cereals, Quaker 394 kcal 12 g protein Cereals, Quaker 361 kcal 16.5 g protein Cereals, Quaker 379 kcal 8.3 g protein Cereals, Quaker 371 kcal 8.8 g protein Cereals, Quaker 364 kcal 17 g protein Cereals, Quaker 43 kcal 2 g protein Cereals, Quaker 348 kcal 8.8 g protein Cereals, Quaker 361 kcal 8.8 g protein Cereals, Quaker 369 kcal 10.4 g protein Cereals, Quaker 384 kcal 8.7 g protein Cereals, Quaker 368 kcal 9 g protein Cereals, Quaker 371 kcal 13.7 g protein Cereals, Quaker 333 kcal 11.8 g protein Cereals, Quaker 367 kcal 16 g protein Cereals, Quaker 376 kcal 10.2 g protein Cereals, Quaker 358 kcal 10.3 g protein Cereals, Ready-To-Eat 350 kcal 8.8 g protein Cereals, Wheatena 357 kcal 13.1 g protein Cereals, Wheatena 56 kcal 2 g protein Cereals, Wheatena 59 kcal 2 g protein Chia Seeds, Dry 517 kcal 17 g protein Cinnamon Buns 452 kcal 4.5 g protein Continental Mills, Artificially Flavored 418 kcal 5.6 g protein Cookie, Butter Or Sugar 503 kcal 4.1 g protein Cookie, Chocolate 507 kcal 4.5 g protein Cookie, Chocolate-Coated 562 kcal 8.1 g protein Cookie, Vanilla With Caramel 489 kcal 3.5 g protein Cookies 447 kcal 10 g protein Cookies 483 kcal 4.5 g protein Cookies, Animal 509 kcal 3 g protein Cookies, Brownies 345 kcal 2.8 g protein Cookies, Brownies 405 kcal 4.8 g protein Cookies, Brownies 426 kcal 2.9 g protein Cookies, Brownies 434 kcal 4 g protein Cookies, Brownies 466 kcal 6.2 g protein Cookies, Butter 467 kcal 6.1 g protein Cookies, Butter 467 kcal 6.1 g protein Cookies, Chocolate 440 kcal 3.2 g protein Cookies, Chocolate Chip 451 kcal 6 g protein Cookies, Chocolate Chip 492 kcal 5.1 g protein Cookies, Chocolate Chip 444 kcal 3.6 g protein Cookies, Chocolate Chip 450 kcal 3.9 g protein Cookies, Chocolate Chip 488 kcal 5.7 g protein Cookies, Chocolate Chip 481 kcal 5.4 g protein Cookies, Chocolate Chip 497 kcal 4.6 g protein Cookies, Chocolate Chip 451 kcal 4 g protein Cookies, Chocolate Chip 492 kcal 4.9 g protein Cookies, Chocolate Chip 488 kcal 5.7 g protein Cookies, Chocolate Chip Sandwich 425 kcal 2.9 g protein Cookies, Chocolate Sandwich 436 kcal 2.9 g protein Cookies, Chocolate Sandwich 464 kcal 5.2 g protein Cookies, Chocolate Sandwich 481 kcal 3.6 g protein Cookies, Chocolate Sandwich 497 kcal 4.3 g protein Cookies, Chocolate Sandwich 461 kcal 4.5 g protein Cookies, Chocolate Wafers 433 kcal 6.6 g protein Cookies, Coconut Macaroon 460 kcal 3 g protein Cookies, Fig Bars 348 kcal 3.7 g protein Cookies, Fortune 378 kcal 4.2 g protein Cookies, Fudge 349 kcal 5 g protein Cookies, Gingersnaps 416 kcal 5.6 g protein Cookies, Gluten-Free 474 kcal 2.2 g protein Cookies, Gluten-Free 541 kcal 4.1 g protein Cookies, Gluten-Free 515 kcal 0 g protein Cookies, Gluten-Free 493 kcal 2.7 g protein Cookies, Graham Crackers 386 kcal 5.7 g protein Cookies, Graham Crackers 430 kcal 6.7 g protein Cookies, Graham Crackers 500 kcal 4 g protein Cookies, Ladyfingers 363 kcal 10.6 g protein Cookies, Ladyfingers 365 kcal 10.6 g protein Cookies, Marie Biscuit 406 kcal 7.1 g protein Cookies, Marshmallow 421 kcal 4 g protein Cookies, Marshmallow 435 kcal 4.6 g protein Cookies, Molasses 430 kcal 5.6 g protein Cookies, Oatmeal 365 kcal 4 g protein Cookies, Oatmeal 450 kcal 6.2 g protein Cookies, Oatmeal 409 kcal 6.1 g protein Cookies, Oatmeal 449 kcal 4.8 g protein Cookies, Oatmeal 447 kcal 6.8 g protein Cookies, Oatmeal 462 kcal 6.5 g protein Cookies, Oatmeal 424 kcal 5.4 g protein Cookies, Oatmeal 471 kcal 6 g protein Cookies, Oatmeal 441 kcal 5.9 g protein Cookies, Oatmeal 430 kcal 5.8 g protein Cookies, Oatmeal Sandwich 398 kcal 2.6 g protein Cookies, Peanut Butter 523 kcal 10.3 g protein Cookies, Peanut Butter 473 kcal 8.9 g protein Cookies, Peanut Butter 457 kcal 5.3 g protein Cookies, Peanut Butter 458 kcal 8.2 g protein Cookies, Peanut Butter 503 kcal 9.1 g protein Cookies, Peanut Butter 475 kcal 9 g protein Cookies, Peanut Butter Sandwich 478 kcal 8.8 g protein Cookies, Peanut Butter Sandwich 535 kcal 10 g protein Cookies, Raisin 401 kcal 4.1 g protein Cookies, Reduced Fat 423 kcal 4.2 g protein Cookies, Regular 502 kcal 3.8 g protein Cookies, Shortbread 451 kcal 5.4 g protein Cookies, Shortbread 514 kcal 5.4 g protein Cookies, Shortbread 542 kcal 4.9 g protein Cookies, Sugar 489 kcal 4.7 g protein Cookies, Sugar 464 kcal 5.4 g protein Cookies, Sugar 436 kcal 4 g protein Cookies, Sugar Wafer 526 kcal 3.5 g protein Cookies, Sugar Wafer 531 kcal 3.6 g protein Cookies, Tea Biscuits) 446 kcal 6.9 g protein Cookies, Vanilla Wafers 441 kcal 5 g protein Cookies, Vanilla Wafers 455 kcal 4.9 g protein Corn Bran, Crude 224 kcal 8.4 g protein Corn Flour, Masa 363 kcal 8.5 g protein Corn Flour, Masa 363 kcal 8.5 g protein Corn Flour, Masa Harina 376 kcal 7.6 g protein Corn Flour, Whole-Grain 364 kcal 8.8 g protein Corn Flour, Whole-Grain 361 kcal 6.9 g protein Corn Flour, Whole-Grain 361 kcal 6.9 g protein Corn Flour, Yellow 375 kcal 5.6 g protein Corn Flour, Yellow 363 kcal 8.5 g protein Corn Grain, White 365 kcal 9.4 g protein Corn Grain, Yellow 365 kcal 9.4 g protein Cornmeal, Degermed 370 kcal 7.1 g protein Cornmeal, Degermed 370 kcal 7.1 g protein Cornmeal, Degermed 370 kcal 7.1 g protein Cornmeal, Degermed 370 kcal 7.1 g protein Cornmeal, White 334 kcal 8.3 g protein Cornmeal, White 348 kcal 8.4 g protein Cornmeal, White 355 kcal 8.4 g protein Cornmeal, Whole-Grain 362 kcal 8.1 g protein Cornmeal, Whole-Grain 362 kcal 8.1 g protein Cornmeal, Yellow 334 kcal 8.3 g protein Cornmeal, Yellow 348 kcal 8.4 g protein Cornmeal, Yellow 355 kcal 8.4 g protein Cornstarch 381 kcal 0.3 g protein Couscous, Cooked 112 kcal 3.8 g protein Couscous, Dry 376 kcal 12.8 g protein Cracker, Meal 383 kcal 9.3 g protein Crackers, Cheese 490 kcal 8.9 g protein Crackers, Cheese 418 kcal 10 g protein Crackers, Cheese 412 kcal 9.6 g protein Crackers, Cheese 489 kcal 10.9 g protein Crackers, Cheese 496 kcal 12.4 g protein Crackers, Cheese 503 kcal 10.1 g protein Crackers, Cream 484 kcal 7 g protein Crackers, Cream 464 kcal 7.2 g protein Crackers, Crispbread 366 kcal 7.9 g protein Crackers, Flavored 463 kcal 10.2 g protein Crackers, Gluten-Free 456 kcal 2.5 g protein Crackers, Gluten-Free 453 kcal 11.3 g protein Crackers, Matzo 395 kcal 10 g protein Crackers, Matzo 391 kcal 12.3 g protein Crackers, Matzo 351 kcal 13.1 g protein Crackers, Matzo 391 kcal 10 g protein Crackers, Melba Toast 390 kcal 12.1 g protein Crackers, Melba Toast 390 kcal 12.1 g protein Crackers, Melba Toast 389 kcal 11.6 g protein Crackers, Melba Toast 374 kcal 12.9 g protein Crackers, Milk 446 kcal 7.6 g protein Crackers, Multigrain 482 kcal 7.1 g protein Crackers, Rusk Toast 407 kcal 13.5 g protein Crackers, Rye 481 kcal 9.2 g protein Crackers, Rye 334 kcal 9.6 g protein Crackers, Rye 381 kcal 9 g protein Crackers, Saltines 398 kcal 7.1 g protein Crackers, Saltines 421 kcal 9.5 g protein Crackers, Saltines 434 kcal 9.2 g protein Crackers, Saltines 393 kcal 10.5 g protein Crackers, Sandwich-Type 437 kcal 8.3 g protein Crackers, Snack 433 kcal 14.3 g protein Crackers, Soda 418 kcal 9.5 g protein Crackers, Standard Snack-Type 463 kcal 7.3 g protein Crackers, Standard Snack-Type 510 kcal 6.6 g protein Crackers, Standard Snack-Type 477 kcal 9.3 g protein Crackers, Standard Snack-Type 494 kcal 11.5 g protein Crackers, Standard Snack-Type 502 kcal 7.4 g protein Crackers, Toast Thins 442 kcal 6.5 g protein Crackers, Water Biscuits 384 kcal 7.1 g protein Crackers, Wheat 444 kcal 9.3 g protein Crackers, Wheat 497 kcal 9.8 g protein Crackers, Wheat 495 kcal 13.5 g protein Crackers, Wheat 455 kcal 7.3 g protein Crackers, Wheat 473 kcal 8.6 g protein Crackers, Whole Grain 465 kcal 14.1 g protein Crackers, Whole-Wheat 416 kcal 11.3 g protein Crackers, Whole-Wheat 427 kcal 10.6 g protein Crackers, Whole-Wheat 443 kcal 8.8 g protein Cream Puff Shell, Prepared From Recipe 360 kcal 9 g protein Cream Puff, Eclair 334 kcal 4.4 g protein Croissants, Apple 254 kcal 7.4 g protein Croissants, Butter 406 kcal 8.2 g protein Croissants, Cheese 414 kcal 9.2 g protein Croutons, Plain 407 kcal 11.9 g protein Croutons, Seasoned 465 kcal 10.8 g protein Crunchmaster, Multi-Grain Crisps 456 kcal 10.9 g protein Danish Pastry, Cheese 374 kcal 8 g protein Danish Pastry, Cinnamon 403 kcal 7 g protein Danish Pastry, Cinnamon 403 kcal 7 g protein Danish Pastry, Fruit 371 kcal 5.4 g protein Danish Pastry, Fruit 371 kcal 5.4 g protein Danish Pastry, Lemon 371 kcal 5.4 g protein Danish Pastry, Raspberry 371 kcal 5.4 g protein Doughnuts, Cake-Type 434 kcal 5.3 g protein Doughnuts, Cake-Type 452 kcal 4.9 g protein Doughnuts, Cake-Type 426 kcal 5.2 g protein Doughnuts, Cake-Type 417 kcal 4.5 g protein Doughnuts, French Crullers 412 kcal 3.1 g protein Doughnuts, Yeast-Leavened 361 kcal 6.4 g protein Doughnuts, Yeast-Leavened 421 kcal 6.1 g protein Doughnuts, Yeast-Leavened 340 kcal 5.9 g protein Doughnuts, Yeast-Leavened 403 kcal 6.4 g protein Einkorn, Grain 369 kcal 15.1 g protein English Muffins, Plain 235 kcal 7.7 g protein English Muffins, Plain 235 kcal 7.7 g protein English Muffins, Plain 235 kcal 7.7 g protein English Muffins, Whole Grain White 245 kcal 7 g protein Farro, Pearled 367 kcal 12.6 g protein Flour, 00 357 kcal 11.4 g protein Flour, Amaranth 384 kcal 13.2 g protein Flour, Barley 367 kcal 8.7 g protein Flour, Bread 363 kcal 14.3 g protein Flour, Buckwheat 358 kcal 8.9 g protein Flour, Corn 364 kcal 6.2 g protein Flour, Oat 389 kcal 13.2 g protein Flour, Pastry 358 kcal 8.8 g protein Flour, Quinoa 385 kcal 11.9 g protein Flour, Rice 359 kcal 6.9 g protein Flour, Rice 365 kcal 7.2 g protein Flour, Rice 358 kcal 6.7 g protein Flour, Rye 359 kcal 8.4 g protein Flour, Semolina 357 kcal 11.7 g protein Flour, Semolina 358 kcal 13.3 g protein Flour, Sorghum 375 kcal 8.3 g protein Flour, Spelt 364 kcal 14.5 g protein Flour, Wheat 366 kcal 10.9 g protein Flour, Wheat 358 kcal 13.1 g protein Flour, Wheat 362 kcal 12 g protein Flour, Whole Wheat 370 kcal 15.1 g protein Focaccia, Italian Flatbread 249 kcal 8.8 g protein Fonio, Grain 369 kcal 7.2 g protein French Toast, Frozen 213 kcal 7.4 g protein French Toast, Prepared From Recipe 229 kcal 7.7 g protein Garlic Bread, Frozen 350 kcal 8.4 g protein George Weston Bakeries, Dry 390 kcal 13.3 g protein George Weston Bakeries, Thomas English Muffins 232 kcal 8 g protein Glutino, Gluten Free Cookies 474 kcal 2.2 g protein Glutino, Gluten Free Cookies 487 kcal 2.2 g protein Glutino, Gluten Free Wafers 515 kcal 0 g protein Glutino, Gluten Free Wafers 541 kcal 4.1 g protein Heinz, Weight Watcher 241 kcal 4.4 g protein Hominy, Canned 72 kcal 1.5 g protein Hominy, Canned 72 kcal 1.5 g protein Hush Puppies, Prepared From Recipe 337 kcal 7.7 g protein Ice Cream Cones, Cake Or Wafer-Type 417 kcal 8.1 g protein Ice Cream Cones, Sugar 402 kcal 7.9 g protein Incaparina, Unprepared 379 kcal 21.8 g protein Interstate Brands Corp, Wonder Hamburger Rolls 273 kcal 8.1 g protein Keebler 465 kcal 7.1 g protein Keikitos (Muffins), Latino Bakery Item 467 kcal 6.8 g protein Khorasan, Grain 371 kcal 14.8 g protein Kraft 381 kcal 12.6 g protein Kraft Foods, Coating For Pork 377 kcal 6.1 g protein Leavening Agents, Baking Powder 53 kcal 0 g protein Leavening Agents, Baking Powder 51 kcal 0.1 g protein Leavening Agents, Baking Powder 97 kcal 0.1 g protein Leavening Agents, Baking Soda 0 kcal 0 g protein Leavening Agents, Cream Of Tartar 258 kcal 0 g protein Leavening Agents, Yeast 105 kcal 8.4 g protein Leavening Agents, Yeast 325 kcal 40.4 g protein Macaroni, Vegetable 367 kcal 13.1 g protein Macaroni, Vegetable 128 kcal 4.5 g protein Martha White Foods, Dry 407 kcal 4.4 g protein Martha White Foods, Dry 388 kcal 7.8 g protein Mary'S Gone Crackers, Original Crackers 446 kcal 12.1 g protein Mckee Baking, Chocolate Covered 548 kcal 8 g protein Millet Flour 382 kcal 10.8 g protein Millet, Cooked 119 kcal 3.5 g protein Millet, Puffed 354 kcal 13 g protein Millet, Raw 378 kcal 11 g protein Millet, Whole Grain 376 kcal 10 g protein Mission Foods, Mission Flour Tortillas 287 kcal 8.7 g protein Muffin, Blueberry 255 kcal 4.2 g protein Muffins, Blueberry 375 kcal 4.5 g protein Muffins, Blueberry 293 kcal 3.5 g protein Muffins, Blueberry 313 kcal 4.6 g protein Muffins, Blueberry 285 kcal 6.5 g protein Muffins, Blueberry 333 kcal 4.9 g protein Muffins, Corn 305 kcal 5.9 g protein Muffins, Corn 321 kcal 7.4 g protein Muffins, Corn 346 kcal 5.3 g protein Muffins, Corn 316 kcal 7.1 g protein Muffins, English 276 kcal 8.9 g protein Muffins, English 223 kcal 8.7 g protein Muffins, English 203 kcal 8.8 g protein Muffins, English 227 kcal 8.9 g protein Muffins, English 270 kcal 10.3 g protein Muffins, English 235 kcal 9.1 g protein Muffins, English 240 kcal 7.9 g protein Muffins, Oat Bran 270 kcal 7 g protein Muffins, Plain 296 kcal 6.9 g protein Muffins, Wheat Bran 396 kcal 7.1 g protein Muffins, Wheat Bran 313 kcal 5.5 g protein Nabisco 305 kcal 5 g protein Nabisco 424 kcal 7 g protein Nabisco, Nabisco Oreo Crunchies 476 kcal 4.8 g protein Nabisco, Nabisco Ritz Crackers 492 kcal 7.2 g protein Noodles, Chinese 471 kcal 10.9 g protein Noodles, Egg 138 kcal 4.5 g protein Noodles, Egg 138 kcal 4.5 g protein Noodles, Egg 384 kcal 14.2 g protein Noodles, Egg 138 kcal 4.5 g protein Noodles, Egg 382 kcal 14.6 g protein Noodles, Egg 132 kcal 5 g protein Noodles, Egg 384 kcal 14.2 g protein Noodles, Egg 138 kcal 4.5 g protein Noodles, Flat 521 kcal 10.3 g protein Noodles, Japanese 336 kcal 14.4 g protein Noodles, Japanese 99 kcal 5.1 g protein Noodles, Japanese 356 kcal 11.4 g protein Noodles, Japanese 131 kcal 4 g protein Oat Bran, Cooked 40 kcal 3.2 g protein Oat Bran, Raw 246 kcal 17.3 g protein Oat Flour, Partially Debranned 404 kcal 14.7 g protein Oats (Includes Foods For Usda'S Food Distribution Program) 389 kcal 16.9 g protein Oats, Whole Grain 382 kcal 13.5 g protein Oats, Whole Grain 381 kcal 12.5 g protein Pan Dulce, La Ricura 445 kcal 8.8 g protein Pancakes Plain, Frozen 233 kcal 5.2 g protein Pancakes, Blueberry 222 kcal 6.1 g protein Pancakes, Buckwheat 340 kcal 10.9 g protein Pancakes, Buttermilk 227 kcal 6.8 g protein Pancakes, Gluten-Free 215 kcal 3.3 g protein Pancakes, Plain 239 kcal 5.9 g protein Pancakes, Plain 368 kcal 9.8 g protein Pancakes, Plain 269 kcal 5.7 g protein Pancakes, Plain 194 kcal 5.2 g protein Pancakes, Plain 355 kcal 10 g protein Pancakes, Plain 218 kcal 7.8 g protein Pancakes, Plain 227 kcal 6.4 g protein Pancakes, Special Dietary 349 kcal 8.9 g protein Pancakes, Whole Wheat 350 kcal 10.5 g protein Pancakes, Whole-Wheat 344 kcal 12.8 g protein Pancakes, Whole-Wheat 208 kcal 8.5 g protein Pasta, Cooked 158 kcal 5.8 g protein Pasta, Cooked 158 kcal 5.8 g protein Pasta, Cooked 157 kcal 5.8 g protein Pasta, Cooked 157 kcal 5.8 g protein Pasta, Dry 371 kcal 13 g protein Pasta, Dry 371 kcal 13 g protein Pasta, Fresh-Refrigerated 288 kcal 11.3 g protein Pasta, Fresh-Refrigerated 131 kcal 5.2 g protein Pasta, Fresh-Refrigerated 289 kcal 11.3 g protein Pasta, Fresh-Refrigerated 130 kcal 5.1 g protein Pasta, Gluten-Free 357 kcal 7.5 g protein Pasta, Gluten-Free 126 kcal 2.6 g protein Pasta, Gluten-Free 138 kcal 3.5 g protein Pasta, Gluten-Free 152 kcal 3.2 g protein Pasta, Gluten-Free 200 kcal 4.2 g protein Pasta, Gluten-Free 179 kcal 3.2 g protein Pasta, Homemade 130 kcal 5.3 g protein Pasta, Homemade 124 kcal 4.4 g protein Pasta, Whole Grain 362 kcal 13.5 g protein Pasta, Whole Grain 159 kcal 5.8 g protein Pasta, Whole Grain 156 kcal 5.7 g protein Pasta, Whole Grain 361 kcal 13.2 g protein Pasta, Whole-Wheat 149 kcal 6 g protein Pasta, Whole-Wheat 352 kcal 13.9 g protein Pastry 379 kcal 5.5 g protein Pepperidge Farm, Goldfish 467 kcal 9.4 g protein Pepperidge Farm, Goldfish 459 kcal 11.2 g protein Pepperidge Farm, Goldfish 469 kcal 9.7 g protein Pepperidge Farm, Goldfish 457 kcal 11.7 g protein Pepperidge Farm, Goldfish 458 kcal 9.6 g protein Phyllo Dough 299 kcal 7.1 g protein Pie Crust, Cookie-Type 501 kcal 5.1 g protein Pie Crust, Cookie-Type 484 kcal 6.1 g protein Pie Crust, Cookie-Type 484 kcal 4.1 g protein Pie Crust, Cookie-Type 531 kcal 3.7 g protein Pie Crust, Deep Dish 468 kcal 5.5 g protein Pie Crust, Deep Dish 521 kcal 6.1 g protein Pie Crust, Refrigerated 506 kcal 3.4 g protein Pie Crust, Refrigerated 445 kcal 3 g protein Pie Crust, Standard-Type 469 kcal 5.7 g protein Pie Crust, Standard-Type 518 kcal 6.9 g protein Pie Crust, Standard-Type 501 kcal 6.7 g protein Pie Crust, Standard-Type 457 kcal 6.2 g protein Pie Crust, Standard-Type 508 kcal 6.5 g protein Pie Crust, Standard-Type 527 kcal 6.4 g protein Pie Crust, Standard-Type 457 kcal 3.9 g protein Pie, Apple 237 kcal 1.9 g protein Pie, Apple 237 kcal 1.9 g protein Pie, Apple 265 kcal 2.4 g protein Pie, Banana Cream 269 kcal 4.4 g protein Pie, Banana Cream 251 kcal 3.4 g protein Pie, Blueberry 232 kcal 1.8 g protein Pie, Blueberry 245 kcal 2.7 g protein Pie, Cherry 260 kcal 2 g protein Pie, Cherry 270 kcal 2.8 g protein Pie, Chocolate Creme 353 kcal 4.2 g protein Pie, Chocolate Mousse 260 kcal 3.5 g protein Pie, Coconut Cream 276 kcal 2.8 g protein Pie, Coconut Creme 298 kcal 2.1 g protein Pie, Coconut Custard 260 kcal 5.9 g protein Pie, Dutch Apple 290 kcal 2.2 g protein Pie, Egg Custard 210 kcal 5.5 g protein Pie, Fried Pies 316 kcal 3 g protein Pie, Fried Pies 316 kcal 3 g protein Pie, Fried Pies 316 kcal 3 g protein Pie, Lemon Meringue 268 kcal 1.5 g protein Pie, Lemon Meringue 285 kcal 3.8 g protein Pie, Mince 289 kcal 2.6 g protein Pie, Peach 224 kcal 1.9 g protein Pie, Pecan 412 kcal 4.9 g protein Pie, Pecan 407 kcal 4.5 g protein Pie, Pumpkin 243 kcal 3.9 g protein Pie, Pumpkin 204 kcal 4.5 g protein Pie, Vanilla Cream 278 kcal 4.8 g protein Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavo 307 kcal 5.9 g protein Pillsbury Grands, Buttermilk Biscuits 293 kcal 6.2 g protein Pillsbury, Buttermilk Biscuits 236 kcal 6.4 g protein Pillsbury, Chocolate Chip Cookies 450 kcal 3.8 g protein Pillsbury, Crusty French Loaf 243 kcal 8.6 g protein Pillsbury, Refrigerated Dough 330 kcal 4.3 g protein Popovers, Dry Mix 371 kcal 10.4 g protein Popovers, Dry Mix 371 kcal 10.4 g protein Puff Pastry, Frozen 558 kcal 7.4 g protein Puff Pastry, Frozen 551 kcal 7.3 g protein Quinoa, Cooked 120 kcal 4.4 g protein Quinoa, Uncooked 368 kcal 14.1 g protein Rice Bran, Crude 316 kcal 13.4 g protein Rice Flour, Brown 363 kcal 7.2 g protein Rice Flour, White 366 kcal 6 g protein Rice Noodles, Cooked 108 kcal 1.8 g protein Rice Noodles, Dry 364 kcal 6 g protein Rice, Black 370 kcal 7.6 g protein Rice, Brown 112 kcal 2.3 g protein Rice, Brown 370 kcal 7.6 g protein Rice, Brown 367 kcal 7.5 g protein Rice, Brown 123 kcal 2.7 g protein Rice, Brown 362 kcal 7.5 g protein Rice, Brown 147 kcal 3.1 g protein Rice, Brown 366 kcal 7.3 g protein Rice, Red 370 kcal 8.6 g protein Rice, White 365 kcal 7.1 g protein Rice, White 130 kcal 2.7 g protein Rice, White 360 kcal 6.6 g protein Rice, White 130 kcal 2.4 g protein Rice, White 358 kcal 6.5 g protein Rice, White 130 kcal 2.4 g protein Rice, White 370 kcal 6.8 g protein Rice, White 130 kcal 2.4 g protein Rice, White 358 kcal 6.5 g protein Rice, White 130 kcal 2.4 g protein Rice, White 130 kcal 2.7 g protein Rice, White 374 kcal 7.5 g protein Rice, White 123 kcal 2.9 g protein Rice, White 380 kcal 7.8 g protein Rice, White 124 kcal 2.2 g protein Rice, White 97 kcal 2 g protein Rice, White 151 kcal 3.2 g protein Rice, White 130 kcal 2.7 g protein Rice, White 365 kcal 7.1 g protein Rice, White 130 kcal 2.7 g protein Rice, White 374 kcal 7.5 g protein Rice, White 123 kcal 2.9 g protein Rice, White 360 kcal 6.6 g protein Rice, White 359 kcal 7 g protein Rolls, Dinner 310 kcal 10.9 g protein Rolls, Dinner 266 kcal 8.7 g protein Rolls, Dinner 316 kcal 8.5 g protein Rolls, Dinner 321 kcal 10 g protein Rolls, Dinner 307 kcal 9.5 g protein Rolls, Dinner 236 kcal 9.5 g protein Rolls, Dinner 286 kcal 10.3 g protein Rolls, Dinner 273 kcal 8.6 g protein Rolls, French 277 kcal 8.6 g protein Rolls, Gluten-Free 310 kcal 8 g protein Rolls, Gluten-Free 239 kcal 3.3 g protein Rolls, Gluten-Free 257 kcal 5.7 g protein Rolls, Gluten-Free 329 kcal 11.8 g protein Rolls, Hamburger 255 kcal 9.3 g protein Rolls, Hamburger Or Hot Dog 269 kcal 11.7 g protein Rolls, Hamburger Or Hot Dog 269 kcal 12.4 g protein Rolls, Hamburger Or Hotdog 279 kcal 9.8 g protein Rolls, Hamburger Or Hotdog 263 kcal 9.6 g protein Rolls, Hard (Includes Kaiser) 293 kcal 9.9 g protein Rolls, Pumpernickel 276 kcal 10.8 g protein Rudi'S, Gluten-Free Bakery 320 kcal 3.1 g protein Rye Flour, Dark 325 kcal 15.9 g protein Rye Flour, Light 357 kcal 9.8 g protein Rye Flour, Medium 349 kcal 10.9 g protein Rye Grain 338 kcal 10.3 g protein Sage Valley 499 kcal 3.1 g protein Schar, Gluten-Free 239 kcal 3.3 g protein Schar, Gluten-Free 240 kcal 3.8 g protein Semolina, Enriched 360 kcal 12.7 g protein Semolina, Unenriched 360 kcal 12.7 g protein Sorghum Bran, White 403 kcal 11.2 g protein Sorghum Flour, Refined 357 kcal 9.5 g protein Sorghum Flour, White 364 kcal 10.2 g protein Sorghum Flour, Whole-Grain 359 kcal 8.4 g protein Sorghum Grain 329 kcal 10.6 g protein Sorghum Grain, White 370 kcal 10.3 g protein Sorghum, Whole Grain 373 kcal 10.1 g protein Spaghetti, Protein-Fortified 164 kcal 8.9 g protein Spaghetti, Protein-Fortified 374 kcal 21.8 g protein Spaghetti, Spinach 372 kcal 13.4 g protein Spaghetti, Spinach 130 kcal 4.6 g protein Spelt, Cooked 127 kcal 5.5 g protein Spelt, Uncooked 338 kcal 14.6 g protein Strudel, Apple 274 kcal 3.3 g protein Sweet Rolls, Cheese 360 kcal 7.1 g protein Sweet Rolls, Cinnamon 333 kcal 5 g protein Sweet Rolls, Cinnamon 362 kcal 5.4 g protein Sweet Rolls, Cinnamon 372 kcal 6.2 g protein Taco Shells, Baked 476 kcal 6.4 g protein Taco Shells, Baked 468 kcal 7.2 g protein Tapioca, Pearl 358 kcal 0.2 g protein Tart, Breakfast 372 kcal 4 g protein Teff, Cooked 101 kcal 3.9 g protein Teff, Uncooked 367 kcal 13.3 g protein Toaster Pastries, Brown-Sugar-Cinnamon 370 kcal 4.1 g protein Toaster Pastries, Fruit 385 kcal 4 g protein Toaster Pastries, Fruit 409 kcal 4.7 g protein Toaster Pastries, Fruit (Includes Apple 388 kcal 4.2 g protein Tortillas, Ready-To-Bake Or -Fry 297 kcal 8 g protein Tortillas, Ready-To-Bake Or -Fry 222 kcal 5.7 g protein Tortillas, Ready-To-Bake Or -Fry 325 kcal 8.7 g protein Tortillas, Ready-To-Bake Or -Fry 310 kcal 9.8 g protein Tortillas, Ready-To-Bake Or -Fry 218 kcal 5.7 g protein Tortillas, Ready-To-Bake Or -Fry 306 kcal 8.2 g protein Tostada Shells, Corn 474 kcal 6.2 g protein Triticale 336 kcal 13.1 g protein Triticale Flour, Whole-Grain 338 kcal 13.2 g protein Udi'S, Gluten Free 298 kcal 5.4 g protein Udi'S, Gluten Free 309 kcal 7.3 g protein Udi'S, Gluten Free 329 kcal 11.8 g protein Udi'S, Gluten Free 310 kcal 8 g protein Van'S, Gluten Free 215 kcal 3.3 g protein Van'S, Gluten Free 248 kcal 3 g protein Van'S, The Perfect 10 471 kcal 7.6 g protein Vital Wheat Gluten 370 kcal 75.2 g protein Waffle, Buttermilk 309 kcal 7.4 g protein Waffle, Buttermilk 289 kcal 6.9 g protein Waffle, Plain 298 kcal 6.7 g protein Waffles, Buttermilk 273 kcal 6.6 g protein Waffles, Chocolate Chip 297 kcal 5.8 g protein Waffles, Gluten-Free 263 kcal 2.7 g protein Waffles, Plain 285 kcal 6.5 g protein Waffles, Plain 291 kcal 7.9 g protein Waffles, Plain 312 kcal 7.2 g protein Waffles, Whole Wheat 257 kcal 7.1 g protein Wheat Bran, Crude 216 kcal 15.6 g protein Wheat Flour 340 kcal 13.2 g protein Wheat Flour, White 364 kcal 10.3 g protein Wheat Flour, White 354 kcal 9.9 g protein Wheat Flour, White 361 kcal 12 g protein Wheat Flour, White 364 kcal 10.3 g protein Wheat Flour, White 362 kcal 8.2 g protein Wheat Flour, White 405 kcal 9.7 g protein Wheat Flour, White 364 kcal 10.3 g protein Wheat Flour, White 364 kcal 10.3 g protein Wheat Flour, White (Industrial) 366 kcal 9.7 g protein Wheat Flour, White (Industrial) 363 kcal 11.5 g protein Wheat Flour, White (Industrial) 363 kcal 11.5 g protein Wheat Flour, White (Industrial) 363 kcal 11.5 g protein Wheat Flour, White (Industrial) 362 kcal 13.1 g protein Wheat Flour, White (Industrial) 367 kcal 8.9 g protein Wheat Flour, White (Industrial) 367 kcal 8.9 g protein Wheat Flour, White (Industrial) 366 kcal 9.7 g protein Wheat Flour, White (Industrial) 366 kcal 9.7 g protein Wheat Flour, White (Industrial) 362 kcal 13.1 g protein Wheat Flour, White (Industrial) 362 kcal 15.3 g protein Wheat Flour, White (Industrial) 362 kcal 15.3 g protein Wheat Flour, Whole-Grain 332 kcal 9.6 g protein Wheat Flours, Bread 361 kcal 12 g protein Wheat Germ, Crude 360 kcal 23.2 g protein Wheat, Durum 339 kcal 13.7 g protein Wheat, Hard Red Spring 329 kcal 15.4 g protein Wheat, Hard Red Winter 327 kcal 12.6 g protein Wheat, Hard White 342 kcal 11.3 g protein Wheat, Khorasan 337 kcal 14.5 g protein Wheat, Khorasan 132 kcal 5.7 g protein Wheat, Soft Red Winter 331 kcal 10.4 g protein Wheat, Soft White 340 kcal 10.7 g protein Wheat, Sprouted 198 kcal 7.5 g protein Wild Rice, Cooked 101 kcal 4 g protein Wild Rice, Dry 369 kcal 12.8 g protein Wild Rice, Raw 357 kcal 14.7 g protein Wonton Wrappers (Includes Egg Roll Wrappers) 291 kcal 9.8 g protein

Legumes & Soy

Beans, lentils, peas and soy foods — plant protein and fiber.

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Baked 105 kcal 4.8 g protein Beans, Baked 155 kcal 5.5 g protein Beans, Baked 105 kcal 4.5 g protein Beans, Baked 94 kcal 5.2 g protein Beans, Baked 94 kcal 4.8 g protein Beans, Baked 121 kcal 6.4 g protein Beans, Baked 142 kcal 6.8 g protein Beans, Baked 106 kcal 5.2 g protein Beans, Black 341 kcal 21.6 g protein Beans, Black 132 kcal 8.9 g protein Beans, Black 132 kcal 8.9 g protein Beans, Black 91 kcal 6 g protein Beans, Black 118 kcal 6.9 g protein Beans, Black Turtle 339 kcal 21.3 g protein Beans, Black Turtle 130 kcal 8.2 g protein Beans, Black Turtle 91 kcal 6 g protein Beans, Black Turtle 130 kcal 8.2 g protein Beans, Cannellini 345 kcal 21.6 g protein Beans, Cannellini 115 kcal 7.4 g protein Beans, Chili 97 kcal 5 g protein Beans, Cranberry (Roman) 136 kcal 9.3 g protein Beans, Cranberry (Roman) 83 kcal 5.5 g protein Beans, Cranberry (Roman) 335 kcal 23 g protein Beans, Cranberry (Roman) 136 kcal 9.3 g protein Beans, Dry 115 kcal 25.9 g protein Beans, Dry 104 kcal 23.4 g protein Beans, Dry 110 kcal 24.1 g protein Beans, Dry 109 kcal 25 g protein Beans, Dry 112 kcal 25.6 g protein Beans, Dry 101 kcal 23.3 g protein Beans, Dry 114 kcal 25.2 g protein Beans, Dry 117 kcal 26.8 g protein Beans, Dry 106 kcal 23.7 g protein Beans, Dry 106 kcal 23.5 g protein Beans, Dry 111 kcal 25.5 g protein Beans, Dry 109 kcal 24.4 g protein Beans, Dry 110 kcal 24.6 g protein Beans, Dry 111 kcal 24.4 g protein Beans, Dry 110 kcal 24.5 g protein Beans, Dry 96 kcal 21.3 g protein Beans, Dry 110 kcal 24.7 g protein Beans, Dry 111 kcal 25.5 g protein Beans, Dry 96 kcal 21.3 g protein Beans, Dry 101 kcal 23.3 g protein Beans, Dry 112 kcal 25.6 g protein Beans, Dry 117 kcal 26.8 g protein Beans, Dry 110 kcal 24.6 g protein Beans, Dry 114 kcal 25.2 g protein Beans, Dry 109 kcal 24.4 g protein Beans, Dry 109 kcal 25 g protein Beans, Dry 104 kcal 23.4 g protein Beans, Dry 115 kcal 25.9 g protein Beans, Dry 110 kcal 24.1 g protein Beans, Dry 110 kcal 24.5 g protein Beans, Dry 106 kcal 23.5 g protein Beans, Dry 111 kcal 24.4 g protein Beans, Dry 106 kcal 23.7 g protein Beans, Dry 110 kcal 24.7 g protein Beans, French 343 kcal 18.8 g protein Beans, French 129 kcal 7.1 g protein Beans, French 129 kcal 7.1 g protein Beans, Great Northern 118 kcal 8.3 g protein Beans, Great Northern 114 kcal 7.4 g protein Beans, Great Northern 339 kcal 21.9 g protein Beans, Great Northern 118 kcal 8.3 g protein Beans, Great Northern 114 kcal 7.4 g protein Beans, Great Northern 117 kcal 7 g protein Beans, Kidney 127 kcal 8.7 g protein Beans, Kidney 84 kcal 5.2 g protein Beans, Kidney 330 kcal 24.4 g protein Beans, Kidney 124 kcal 9.1 g protein Beans, Kidney 337 kcal 22.5 g protein Beans, Kidney 127 kcal 8.7 g protein Beans, Kidney 124 kcal 9.1 g protein Beans, Kidney 124 kcal 8 g protein Beans, Kidney 333 kcal 23.6 g protein Beans, Kidney 127 kcal 8.7 g protein Beans, Kidney 81 kcal 5.2 g protein Beans, Kidney 329 kcal 25.3 g protein Beans, Kidney 123 kcal 9.5 g protein Beans, Kidney 127 kcal 8.7 g protein Beans, Kidney 121 kcal 8.1 g protein Beans, Kidney 123 kcal 9.5 g protein Beans, Kidney 81 kcal 5.2 g protein Beans, Kidney 127 kcal 7.8 g protein Beans, Kidney 127 kcal 7.3 g protein Beans, Navy 337 kcal 22.3 g protein Beans, Navy 140 kcal 8.2 g protein Beans, Navy 113 kcal 7.5 g protein Beans, Navy 140 kcal 8.2 g protein Beans, Navy 119 kcal 6.6 g protein Beans, Pink 343 kcal 21 g protein Beans, Pink 149 kcal 9.1 g protein Beans, Pink 149 kcal 9.1 g protein Beans, Pinto 143 kcal 9 g protein Beans, Pinto 117 kcal 7 g protein Beans, Pinto 114 kcal 7 g protein Beans, Pinto 347 kcal 21.4 g protein Beans, Pinto 143 kcal 9 g protein Beans, Pinto 82 kcal 4.6 g protein Beans, Pinto 82 kcal 4.6 g protein Beans, Pinto 117 kcal 6.7 g protein Beans, Small White 336 kcal 21.1 g protein Beans, Small White 142 kcal 9 g protein Beans, Small White 142 kcal 9 g protein Beans, White 333 kcal 23.4 g protein Beans, White 139 kcal 9.7 g protein Beans, White 114 kcal 7.3 g protein Beans, White 139 kcal 9.7 g protein Beans, Yellow 345 kcal 22 g protein Beans, Yellow 144 kcal 9.2 g protein Beans, Yellow 144 kcal 9.2 g protein Blackeye Pea, Canned 116 kcal 6.9 g protein Blackeye Pea, Dry 354 kcal 21.2 g protein Broadbeans (Fava Beans), Mature Seeds 110 kcal 7.6 g protein Broadbeans (Fava Beans), Mature Seeds 71 kcal 5.5 g protein Broadbeans (Fava Beans), Mature Seeds 110 kcal 7.6 g protein Broadbeans (Fava Beans), Mature Seeds 341 kcal 26.1 g protein Carob Flour 222 kcal 4.6 g protein Chicken, Meatless 234 kcal 21.3 g protein Chicken, Meatless 224 kcal 23.6 g protein Chickpea Flour (Besan) 387 kcal 22.4 g protein Chickpeas (Garbanzo Beans, Bengal Gram) 378 kcal 20.5 g protein Chickpeas (Garbanzo Beans, Bengal Gram) 164 kcal 8.9 g protein Chickpeas (Garbanzo Beans, Bengal Gram) 164 kcal 8.9 g protein Chickpeas (Garbanzo Beans, Bengal Gram) 139 kcal 7.1 g protein Chickpeas (Garbanzo Beans, Bengal Gram) 138 kcal 7 g protein Chickpeas (Garbanzo Beans, Bengal Gram) 88 kcal 4.9 g protein Chickpeas (Garbanzo Beans, Bengal Gram) 88 kcal 4.9 g protein Chickpeas (Garbanzo Beans, Bengal Gram) 137 kcal 7 g protein Chickpeas, (Garbanzo Beans 383 kcal 21.3 g protein Chili With Beans, Canned 103 kcal 6.1 g protein Cowpeas, Catjang 343 kcal 23.9 g protein Cowpeas, Catjang 117 kcal 8.1 g protein Cowpeas, Catjang 117 kcal 8.1 g protein Cowpeas, Common (Blackeyes 336 kcal 23.5 g protein Cowpeas, Common (Blackeyes 116 kcal 7.7 g protein Cowpeas, Common (Blackeyes 77 kcal 4.7 g protein Cowpeas, Common (Blackeyes 83 kcal 2.7 g protein Cowpeas, Common (Blackeyes 116 kcal 7.7 g protein Falafel, Home-Prepared 333 kcal 13.3 g protein Flour, Soy 366 kcal 51.1 g protein Flour, Soy 452 kcal 38.6 g protein Frankfurter, Meatless 233 kcal 19.6 g protein Frijoles Rojos Volteados (Refried Beans, Red 144 kcal 5 g protein House Foods Premium Firm Tofu 85 kcal 10.9 g protein House Foods Premium Soft Tofu 59 kcal 6.4 g protein Hummus, Commercial 237 kcal 7.8 g protein Hummus, Commercial 229 kcal 7.4 g protein Hummus, Home Prepared 177 kcal 4.9 g protein Hyacinth Beans, Mature Seeds 344 kcal 23.9 g protein Hyacinth Beans, Mature Seeds 117 kcal 8.1 g protein Hyacinth Beans, Mature Seeds 117 kcal 8.1 g protein Lentils, Dry 360 kcal 23.6 g protein Lentils, Mature Seeds 116 kcal 9 g protein Lentils, Mature Seeds 114 kcal 9 g protein Lentils, Pink Or Red 358 kcal 23.9 g protein Lentils, Raw 352 kcal 24.6 g protein Lima Beans, Large 115 kcal 7.8 g protein Lima Beans, Large 338 kcal 21.5 g protein Lima Beans, Large 115 kcal 7.8 g protein Lima Beans, Large 79 kcal 4.9 g protein Lima Beans, Thin Seeded (Baby) 126 kcal 8 g protein Lima Beans, Thin Seeded (Baby) 126 kcal 8 g protein Lima Beans, Thin Seeded (Baby) 335 kcal 20.6 g protein Luncheon Slices, Meatless 189 kcal 17.8 g protein Lupins, Mature Seeds 371 kcal 36.2 g protein Lupins, Mature Seeds 119 kcal 15.6 g protein Lupins, Mature Seeds 116 kcal 15.6 g protein Meat Extender 311 kcal 41.7 g protein Meatballs, Meatless 197 kcal 21 g protein Miso 198 kcal 12.8 g protein Mori-Nu, Tofu 62 kcal 6.9 g protein Mori-Nu, Tofu 55 kcal 7.4 g protein Mori-Nu, Tofu 37 kcal 6.3 g protein Mori-Nu, Tofu 38 kcal 7 g protein Mori-Nu, Tofu 55 kcal 4.8 g protein Mothbeans, Mature Seeds 343 kcal 22.9 g protein Mothbeans, Mature Seeds 117 kcal 7.8 g protein Mothbeans, Mature Seeds 117 kcal 7.8 g protein Mung Beans, Mature Seeds 347 kcal 23.9 g protein Mung Beans, Mature Seeds 105 kcal 7 g protein Mung Beans, Mature Seeds 105 kcal 7 g protein Mungo Beans, Mature Seeds 105 kcal 7.5 g protein Mungo Beans, Mature Seeds 341 kcal 25.2 g protein Mungo Beans, Mature Seeds 105 kcal 7.5 g protein Natto 211 kcal 19.4 g protein Noodles, Chinese 351 kcal 0.2 g protein Okara 76 kcal 3.5 g protein Papad 371 kcal 25.6 g protein Peanut Butter 588 kcal 21.9 g protein Peanut Butter With Omega-3, Creamy 608 kcal 24.5 g protein Peanut Butter, Chunk Style 589 kcal 24.1 g protein Peanut Butter, Chunk Style 589 kcal 24.1 g protein Peanut Butter, Chunky 593 kcal 26.1 g protein Peanut Butter, Creamy 632 kcal 24 g protein Peanut Butter, Reduced Sodium 590 kcal 24 g protein Peanut Butter, Smooth 520 kcal 25.9 g protein Peanut Butter, Smooth 591 kcal 25.7 g protein Peanut Butter, Smooth Style 598 kcal 22.2 g protein Peanut Butter, Smooth Style 598 kcal 22.2 g protein Peanut Butter, Smooth Style 597 kcal 22.5 g protein Peanut Flour, Defatted 327 kcal 52.2 g protein Peanut Flour, Low Fat 428 kcal 33.8 g protein Peanut Spread, Reduced Sugar 650 kcal 24.8 g protein Peanuts, All Types 567 kcal 25.8 g protein Peanuts, All Types 587 kcal 24.4 g protein Peanuts, All Types 318 kcal 13.5 g protein Peanuts, All Types 599 kcal 28 g protein Peanuts, All Types 587 kcal 24.4 g protein Peanuts, All Types 599 kcal 28 g protein Peanuts, Raw 588 kcal 23.2 g protein Peanuts, Spanish 579 kcal 28 g protein Peanuts, Spanish 579 kcal 28 g protein Peanuts, Spanish 570 kcal 26.2 g protein Peanuts, Valencia 570 kcal 25.1 g protein Peanuts, Valencia 589 kcal 27 g protein Peanuts, Valencia 589 kcal 27 g protein Peanuts, Virginia 563 kcal 25.2 g protein Peanuts, Virginia 578 kcal 25.9 g protein Peanuts, Virginia 578 kcal 25.9 g protein Peas, Green 364 kcal 23.1 g protein Peas, Split 118 kcal 8.3 g protein Peas, Split 116 kcal 8.3 g protein Pigeon Peas (Red Gram), Mature Seeds 343 kcal 21.7 g protein Pigeon Peas (Red Gram), Mature Seeds 121 kcal 6.8 g protein Pigeon Peas (Red Gram), Mature Seeds 121 kcal 6.8 g protein Refried Beans, Canned 90 kcal 5 g protein Refried Beans, Canned 79 kcal 5.3 g protein Refried Beans, Canned 83 kcal 5.3 g protein Refried Beans, Canned 89 kcal 5 g protein Sandwich Spread, Meatless 149 kcal 8 g protein Sausage, Meatless 255 kcal 20.3 g protein Silk Banana-Strawberry Soy Yogurt 88 kcal 2.4 g protein Silk Black Cherry Soy Yogurt 88 kcal 2.4 g protein Silk Blueberry Soy Yogurt 88 kcal 2.4 g protein Silk Chai, Soymilk 53 kcal 2.5 g protein Silk Chocolate, Soymilk 58 kcal 2.1 g protein Silk Coffee, Soymilk 62 kcal 2.1 g protein Silk French Vanilla Creamer 133 kcal 0 g protein Silk Hazelnut Creamer 133 kcal 0 g protein Silk Key Lime Soy Yogurt 88 kcal 2.4 g protein Silk Light Chocolate, Soymilk 49 kcal 2.1 g protein Silk Light Plain, Soymilk 29 kcal 2.5 g protein Silk Light Vanilla, Soymilk 33 kcal 2.5 g protein Silk Mocha, Soymilk 58 kcal 2.1 g protein Silk Nog, Soymilk 74 kcal 2.5 g protein Silk Original Creamer 100 kcal 0 g protein Silk Peach Soy Yogurt 94 kcal 2.4 g protein Silk Plain Soy Yogurt 66 kcal 2.6 g protein Silk Plain, Soymilk 41 kcal 2.9 g protein Silk Plus Fiber, Soymilk 41 kcal 2.5 g protein Silk Plus For Bone Health, Soymilk 41 kcal 2.5 g protein Silk Plus Omega-3 Dha, Soymilk 45 kcal 2.9 g protein Silk Raspberry Soy Yogurt 88 kcal 2.4 g protein Silk Strawberry Soy Yogurt 94 kcal 2.4 g protein Silk Unsweetened, Soymilk 33 kcal 2.9 g protein Silk Vanilla Soy Yogurt (Family Size) 79 kcal 2.6 g protein Silk Vanilla Soy Yogurt (Single Serving Size) 88 kcal 2.9 g protein Silk Vanilla, Soymilk 41 kcal 2.5 g protein Silk Very Vanilla, Soymilk 53 kcal 2.5 g protein Soy Flour, Defatted 327 kcal 51.5 g protein Soy Flour, Full-Fat 434 kcal 37.8 g protein Soy Flour, Full-Fat 439 kcal 38.1 g protein Soy Flour, Low-Fat 372 kcal 49.8 g protein Soy Meal, Defatted 337 kcal 49.2 g protein Soy Milk, Sweetened 41 kcal 2.8 g protein Soy Milk, Unsweetened 38 kcal 3.6 g protein Soy Milk, Unsweetened 38 kcal 3.6 g protein Soy Protein Concentrate 328 kcal 63.6 g protein Soy Protein Concentrate, Produced By Acid Wash 328 kcal 63.6 g protein Soy Protein Isolate 335 kcal 88.3 g protein Soy Protein Isolate, Potassium Type 321 kcal 88.3 g protein Soy Sauce Made From Hydrolyzed Vegetable Protein 60 kcal 7 g protein Soy Sauce Made From Soy (Tamari) 60 kcal 10.5 g protein Soy Sauce Made From Soy And Wheat (Shoyu) 53 kcal 8.1 g protein Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium 57 kcal 9.1 g protein Soy Sauce, Reduced Sodium 90 kcal 8.2 g protein Soybean, Curd Cheese 151 kcal 12.5 g protein Soybeans, Mature Cooked 172 kcal 18.2 g protein Soybeans, Mature Seeds 469 kcal 38.6 g protein Soybeans, Mature Seeds 449 kcal 43.3 g protein Soybeans, Mature Seeds 446 kcal 36.5 g protein Soybeans, Mature Seeds 172 kcal 18.2 g protein Soybeans, Mature Seeds 469 kcal 38.6 g protein Soymilk (All Flavors), Enhanced 45 kcal 2.9 g protein Soymilk (All Flavors), Lowfat 43 kcal 1.7 g protein Soymilk (All Flavors), Nonfat 28 kcal 2.5 g protein Soymilk (All Flavors), Unsweetened 33 kcal 2.9 g protein Soymilk, Chocolate 63 kcal 2.3 g protein Soymilk, Chocolate 63 kcal 2.3 g protein Soymilk, Chocolate 44 kcal 2.5 g protein Soymilk, Light 47 kcal 2.1 g protein Soymilk, Original And Vanilla 54 kcal 3.3 g protein Soymilk, Original And Vanilla 43 kcal 2.6 g protein Soymilk, Original And Vanilla 30 kcal 2.4 g protein Soymilk, Original And Vanilla 34 kcal 2.6 g protein Tempeh 192 kcal 20.3 g protein Tempeh, Cooked 195 kcal 19.9 g protein Tofu 116 kcal 8.9 g protein Tofu 116 kcal 8.2 g protein Tofu Yogurt 94 kcal 3.5 g protein Tofu, Dried-Frozen (Koyadofu) 477 kcal 52.5 g protein Tofu, Dried-Frozen (Koyadofu) 470 kcal 52.4 g protein Tofu, Extra Firm 83 kcal 10 g protein Tofu, Firm 78 kcal 9 g protein Tofu, Fried 270 kcal 18.8 g protein Tofu, Fried 270 kcal 18.8 g protein Tofu, Hard 145 kcal 12.7 g protein Tofu, Raw 144 kcal 17.3 g protein Tofu, Raw 76 kcal 8.1 g protein Tofu, Soft 61 kcal 7.2 g protein Vegetarian Fillets 290 kcal 23 g protein Vegetarian Meatloaf Or Patties 197 kcal 21 g protein Veggie Burgers Or Soyburgers, Unprepared 177 kcal 15.7 g protein Vermicelli, Made From Soy 331 kcal 0.1 g protein Vitasoy Usa 98 kcal 10.1 g protein Vitasoy Usa 84 kcal 8.9 g protein Vitasoy Usa 47 kcal 4.8 g protein Vitasoy Usa 118 kcal 12.4 g protein Vitasoy Usa 44 kcal 2.9 g protein Vitasoy Usa 47 kcal 3.2 g protein Vitasoy Usa 30 kcal 1.6 g protein Vitasoy Usa Azumaya, Extra Firm Tofu 88 kcal 10.1 g protein Vitasoy Usa Azumaya, Firm Tofu 80 kcal 9.1 g protein Vitasoy Usa Azumaya, Silken Tofu 43 kcal 4.8 g protein Vitasoy Usa Nasoya, Lite Silken Tofu 43 kcal 8.2 g protein Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm 115 kcal 13.2 g protein Vitasoy Usa Organic Nasoya, Soft Tofu 70 kcal 8.8 g protein Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm 92 kcal 10.2 g protein Vitasoy Usa Organic Nasoya, Tofu Plus Firm 74 kcal 9.2 g protein Vitasoy Usa, Nasoya Lite Firm Tofu 54 kcal 8.3 g protein Winged Beans, Mature Seeds 147 kcal 10.6 g protein Winged Beans, Mature Seeds 147 kcal 10.6 g protein Winged Beans, Mature Seeds 409 kcal 29.7 g protein Yardlong Beans, Mature Seeds 347 kcal 24.3 g protein Yardlong Beans, Mature Seeds 118 kcal 8.3 g protein Yardlong Beans, Mature Seeds 118 kcal 8.3 g protein Yokan 260 kcal 3.3 g protein

Nuts & Seeds

Nuts and seeds: healthy fats, plant protein and minerals.

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein Nuts, Acorn Flour 501 kcal 7.5 g protein Nuts, Acorns 387 kcal 6.2 g protein Nuts, Acorns 509 kcal 8.1 g protein Nuts, Almond Butter 614 kcal 21 g protein Nuts, Almond Butter 614 kcal 21 g protein Nuts, Almond Paste 458 kcal 9 g protein Nuts, Almonds 594 kcal 18.2 g protein Nuts, Almonds 598 kcal 21 g protein Nuts, Almonds 607 kcal 21.2 g protein Nuts, Almonds 607 kcal 21.2 g protein Nuts, Almonds 607 kcal 21.4 g protein Nuts, Almonds 598 kcal 21 g protein Nuts, Almonds 607 kcal 21.2 g protein Nuts, Almonds 579 kcal 21.2 g protein Nuts, Almonds 590 kcal 21.4 g protein Nuts, Almonds 620 kcal 20.4 g protein Nuts, Almonds 626 kcal 21.5 g protein Nuts, Beechnuts 576 kcal 6.2 g protein Nuts, Brazilnuts 659 kcal 14.3 g protein Nuts, Brazilnuts 664 kcal 15 g protein Nuts, Butternuts 612 kcal 24.9 g protein Nuts, Cashew Butter 609 kcal 12.1 g protein Nuts, Cashew Butter 587 kcal 17.6 g protein Nuts, Cashew Nuts 574 kcal 15.3 g protein Nuts, Cashew Nuts 581 kcal 16.8 g protein Nuts, Cashew Nuts 553 kcal 18.2 g protein Nuts, Cashew Nuts 574 kcal 15.3 g protein Nuts, Cashew Nuts 580 kcal 16.8 g protein Nuts, Cashew Nuts 565 kcal 17.4 g protein Nuts, Chestnuts 56 kcal 0.8 g protein Nuts, Chestnuts 201 kcal 3 g protein Nuts, Chestnuts 360 kcal 5.3 g protein Nuts, Chestnuts 154 kcal 2.3 g protein Nuts, Chestnuts 224 kcal 4.2 g protein Nuts, Chestnuts 363 kcal 6.8 g protein Nuts, Chestnuts 153 kcal 2.9 g protein Nuts, Chestnuts 369 kcal 5 g protein Nuts, Chestnuts 131 kcal 2 g protein Nuts, Chestnuts 245 kcal 3.2 g protein Nuts, Chestnuts 239 kcal 4.5 g protein Nuts, Chestnuts 213 kcal 2.4 g protein Nuts, Chestnuts 196 kcal 1.6 g protein Nuts, Chestnuts 374 kcal 6.4 g protein Nuts, Coconut Cream 357 kcal 1.2 g protein Nuts, Coconut Cream 330 kcal 3.6 g protein Nuts, Coconut Meat 684 kcal 5.3 g protein Nuts, Coconut Meat 501 kcal 2.9 g protein Nuts, Coconut Meat 354 kcal 3.3 g protein Nuts, Coconut Meat 660 kcal 6.9 g protein Nuts, Coconut Meat 456 kcal 3.1 g protein Nuts, Coconut Meat 443 kcal 3.4 g protein Nuts, Coconut Meat 592 kcal 5.3 g protein Nuts, Coconut Milk 202 kcal 1.6 g protein Nuts, Coconut Milk 230 kcal 2.3 g protein Nuts, Coconut Milk 197 kcal 2 g protein Nuts, Formulated 647 kcal 13.1 g protein Nuts, Formulated 622 kcal 13.8 g protein Nuts, Ginkgo Nuts 348 kcal 10.4 g protein Nuts, Ginkgo Nuts 111 kcal 2.3 g protein Nuts, Ginkgo Nuts 182 kcal 4.3 g protein Nuts, Hazelnuts Or Filberts 628 kcal 15 g protein Nuts, Hazelnuts Or Filberts 629 kcal 13.7 g protein Nuts, Hazelnuts Or Filberts 646 kcal 15 g protein Nuts, Hazelnuts Or Filberts 641 kcal 13.5 g protein Nuts, Hickorynuts 657 kcal 12.7 g protein Nuts, Macadamia Nuts 716 kcal 7.8 g protein Nuts, Macadamia Nuts 718 kcal 7.9 g protein Nuts, Macadamia Nuts 718 kcal 7.8 g protein Nuts, Macadamia Nuts 712 kcal 7.8 g protein Nuts, Mixed Nuts 594 kcal 17.3 g protein Nuts, Mixed Nuts 607 kcal 20 g protein Nuts, Mixed Nuts 615 kcal 15.5 g protein Nuts, Mixed Nuts 607 kcal 20 g protein Nuts, Mixed Nuts 607 kcal 17.9 g protein Nuts, Mixed Nuts 608 kcal 18 g protein Nuts, Mixed Nuts 607 kcal 19.5 g protein Nuts, Mixed Nuts 572 kcal 23.3 g protein Nuts, Mixed Nuts 607 kcal 20 g protein Nuts, Mixed Nuts 615 kcal 15.5 g protein Nuts, Pecans 710 kcal 9.5 g protein Nuts, Pecans 715 kcal 9.2 g protein Nuts, Pecans 691 kcal 9.2 g protein Nuts, Pecans 710 kcal 9.5 g protein Nuts, Pecans 715 kcal 9.2 g protein Nuts, Pecans 750 kcal 10 g protein Nuts, Pilinuts 719 kcal 10.8 g protein Nuts, Pine Nuts 673 kcal 13.7 g protein Nuts, Pine Nuts 629 kcal 11.6 g protein Nuts, Pine Nuts 689 kcal 15.7 g protein Nuts, Pistachio Nuts 569 kcal 21.1 g protein Nuts, Pistachio Nuts 560 kcal 20.2 g protein Nuts, Pistachio Nuts 572 kcal 21.1 g protein Nuts, Pistachio Nuts 598 kcal 20.5 g protein Nuts, Walnuts 619 kcal 24.1 g protein Nuts, Walnuts 654 kcal 15.2 g protein Nuts, Walnuts 500 kcal 8.3 g protein Nuts, Walnuts 643 kcal 14.3 g protein Nuts, Walnuts 730 kcal 14.6 g protein Seeds, Breadfruit Seeds 191 kcal 7.4 g protein Seeds, Breadfruit Seeds 168 kcal 5.3 g protein Seeds, Breadfruit Seeds 207 kcal 6.2 g protein Seeds, Breadnut Tree Seeds 217 kcal 6 g protein Seeds, Breadnut Tree Seeds 367 kcal 8.6 g protein Seeds, Chia Seeds 486 kcal 16.5 g protein Seeds, Cottonseed Flour 332 kcal 49.8 g protein Seeds, Cottonseed Flour 359 kcal 41 g protein Seeds, Cottonseed Kernels 506 kcal 32.6 g protein Seeds, Cottonseed Meal 367 kcal 49.1 g protein Seeds, Dried 559 kcal 30.2 g protein Seeds, Dry Roasted 546 kcal 19.3 g protein Seeds, Flaxseed 534 kcal 18.3 g protein Seeds, Hemp Seed 553 kcal 31.6 g protein Seeds, Lotus Seeds 89 kcal 4.1 g protein Seeds, Lotus Seeds 332 kcal 15.4 g protein Seeds, Pumpkin Seeds (Pepitas) 555 kcal 29.9 g protein Seeds, Roasted 574 kcal 29.8 g protein Seeds, Roasted 574 kcal 29.8 g protein Seeds, Safflower Seed Kernels 517 kcal 16.2 g protein Seeds, Safflower Seed Meal 342 kcal 35.6 g protein Seeds, Sesame Butter 592 kcal 17.4 g protein Seeds, Sesame Butter 607 kcal 18 g protein Seeds, Sesame Butter 570 kcal 17.8 g protein Seeds, Sesame Butter 595 kcal 17 g protein Seeds, Sesame Butter 586 kcal 18.1 g protein Seeds, Sesame Flour 382 kcal 40.3 g protein Seeds, Sesame Flour 526 kcal 30.8 g protein Seeds, Sesame Flour 333 kcal 50.1 g protein Seeds, Sesame Meal 567 kcal 17 g protein Seeds, Sesame Seed Kernels 631 kcal 20.5 g protein Seeds, Sesame Seed Kernels 567 kcal 17 g protein Seeds, Sesame Seed Kernels 567 kcal 17 g protein Seeds, Sesame Seeds 573 kcal 17.7 g protein Seeds, Sesame Seeds 565 kcal 17 g protein Seeds, Sisymbrium Sp. Seeds 318 kcal 12.1 g protein Seeds, Sunflower Seed 609 kcal 18.9 g protein Seeds, Sunflower Seed Butter 617 kcal 17.3 g protein Seeds, Sunflower Seed Butter 617 kcal 17.3 g protein Seeds, Sunflower Seed Flour 326 kcal 48.1 g protein Seeds, Sunflower Seed Kernels 592 kcal 20.1 g protein Seeds, Sunflower Seed Kernels 619 kcal 17.2 g protein Seeds, Sunflower Seed Kernels 582 kcal 19.3 g protein Seeds, Sunflower Seed Kernels 619 kcal 17.2 g protein Seeds, Sunflower Seed Kernels 584 kcal 20.8 g protein Seeds, Sunflower Seed Kernels 582 kcal 19.3 g protein Seeds, Sunflower Seed Kernels 592 kcal 20.1 g protein Seeds, Sunflower Seed Kernels 612 kcal 21 g protein Seeds, Watermelon Seed Kernels 557 kcal 28.3 g protein Seeds, Whole 446 kcal 18.6 g protein Seeds, Whole 446 kcal 18.6 g protein Sesame Butter, Creamy 697 kcal 19.7 g protein

Vegetables

Vegetables, greens and mushrooms — vitamins, minerals and fiber at low calories.

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Raw 99 kcal 5.3 g protein Arrowroot, Raw 65 kcal 4.2 g protein Artichokes, (Globe Or French) 53 kcal 2.9 g protein Artichokes, (Globe Or French) 38 kcal 2.6 g protein Artichokes, (Globe Or French) 45 kcal 3.1 g protein Artichokes, (Globe Or French) 47 kcal 3.3 g protein Artichokes, (Globe Or French) 51 kcal 2.9 g protein Artichokes, (Globe Or French) 45 kcal 3.1 g protein Arugula, Baby 31 kcal 1.7 g protein Arugula, Raw 25 kcal 2.6 g protein Asparagus, Canned 15 kcal 1.8 g protein Asparagus, Canned 19 kcal 2.1 g protein Asparagus, Canned 15 kcal 1.8 g protein Asparagus, Cooked 22 kcal 2.4 g protein Asparagus, Cooked 22 kcal 2.4 g protein Asparagus, Frozen 18 kcal 3 g protein Asparagus, Frozen 24 kcal 3.2 g protein Asparagus, Frozen 18 kcal 3 g protein Asparagus, Green 28 kcal 1.4 g protein Asparagus, Raw 20 kcal 2.2 g protein Balsam-Pear (Bitter Gourd), Leafy Tips 30 kcal 5.3 g protein Balsam-Pear (Bitter Gourd), Leafy Tips 34 kcal 3.6 g protein Balsam-Pear (Bitter Gourd), Leafy Tips 32 kcal 3.6 g protein Balsam-Pear (Bitter Gourd), Pods 17 kcal 1 g protein Balsam-Pear (Bitter Gourd), Pods 19 kcal 0.8 g protein Balsam-Pear (Bitter Gourd), Pods 19 kcal 0.8 g protein Bamboo Shoots, Canned 19 kcal 1.7 g protein Bamboo Shoots, Cooked 11 kcal 1.5 g protein Bamboo Shoots, Cooked 12 kcal 1.5 g protein Bamboo Shoots, Raw 27 kcal 2.6 g protein Beans, Fava 88 kcal 7.9 g protein Beans, Kidney 33 kcal 4.8 g protein Beans, Kidney 29 kcal 4.2 g protein Beans, Kidney 33 kcal 4.8 g protein Beans, Mung 12 kcal 1.4 g protein Beans, Navy 78 kcal 7.1 g protein Beans, Navy 67 kcal 6.2 g protein Beans, Navy 78 kcal 7.1 g protein Beans, Pinto 162 kcal 9.3 g protein Beans, Pinto 20 kcal 1.9 g protein Beans, Pinto 170 kcal 9.8 g protein Beans, Pinto 162 kcal 9.3 g protein Beans, Pinto 62 kcal 5.3 g protein Beans, Pinto 22 kcal 1.9 g protein Beans, Shellie 30 kcal 1.8 g protein Beans, Snap 15 kcal 0.8 g protein Beans, Snap 15 kcal 0.8 g protein Beans, Snap 15 kcal 0.8 g protein Beans, Snap 22 kcal 1.1 g protein Beans, Snap 35 kcal 1.9 g protein Beans, Snap 15 kcal 0.7 g protein Beans, Snap 21 kcal 1.1 g protein Beans, Snap 16 kcal 0.8 g protein Beans, Snap 31 kcal 1.8 g protein Beans, Snap 35 kcal 1.9 g protein Beans, Snap 35 kcal 1.9 g protein Beans, Snap 35 kcal 1.9 g protein Beans, Snap 33 kcal 1.8 g protein Beans, Snap 28 kcal 1.5 g protein Beans, Snap 28 kcal 1.5 g protein Beans, Snap 28 kcal 1.5 g protein Beans, Snap 20 kcal 1.2 g protein Beans, Snap 20 kcal 1.2 g protein Beans, Snap 31 kcal 1.8 g protein Beans, Snap 33 kcal 1.8 g protein Beans, Snap 28 kcal 1.5 g protein Beans, Snap 33 kcal 2 g protein Beans, Snap 33 kcal 2.3 g protein Beans, Snap 21 kcal 1 g protein Beans, Snap 40 kcal 2 g protein Beet Greens, Cooked 27 kcal 2.6 g protein Beet Greens, Cooked 27 kcal 2.6 g protein Beet Greens, Raw 22 kcal 2.2 g protein Beet Greens, Raw 26 kcal 1.6 g protein Beets, Canned 28 kcal 0.8 g protein Beets, Canned 30 kcal 0.7 g protein Beets, Canned 31 kcal 0.9 g protein Beets, Cooked 44 kcal 1.7 g protein Beets, Cooked 44 kcal 1.7 g protein Beets, Harvard 73 kcal 0.8 g protein Beets, Pickled 65 kcal 0.8 g protein Beets, Raw 43 kcal 1.6 g protein Beets, Raw 45 kcal 1.7 g protein Borage, Cooked 25 kcal 2.1 g protein Borage, Cooked 25 kcal 2.1 g protein Borage, Raw 21 kcal 1.8 g protein Broadbeans, Immature Seeds 62 kcal 4.8 g protein Broadbeans, Immature Seeds 72 kcal 5.6 g protein Broadbeans, Immature Seeds 62 kcal 4.8 g protein Broccoli Raab, Cooked 25 kcal 3.8 g protein Broccoli Raab, Raw 22 kcal 3.2 g protein Broccoli, Chinese 22 kcal 1.1 g protein Broccoli, Chinese 26 kcal 1.2 g protein Broccoli, Cooked 35 kcal 2.4 g protein Broccoli, Cooked 35 kcal 2.4 g protein Broccoli, Flower Clusters 28 kcal 3 g protein Broccoli, Frozen 28 kcal 3.1 g protein Broccoli, Frozen 28 kcal 3.1 g protein Broccoli, Frozen 26 kcal 2.8 g protein Broccoli, Frozen 28 kcal 3.1 g protein Broccoli, Frozen 29 kcal 3.1 g protein Broccoli, Frozen 28 kcal 3.1 g protein Broccoli, Leaves 28 kcal 3 g protein Broccoli, Raw 34 kcal 2.8 g protein Broccoli, Raw 32 kcal 2.6 g protein Broccoli, Raw 31 kcal 2.6 g protein Broccoli, Stalks 28 kcal 3 g protein Brussels Sprouts, Cooked 36 kcal 2.6 g protein Brussels Sprouts, Cooked 36 kcal 2.6 g protein Brussels Sprouts, Frozen 42 kcal 3.6 g protein Brussels Sprouts, Frozen 41 kcal 3.8 g protein Brussels Sprouts, Frozen 42 kcal 3.6 g protein Brussels Sprouts, Raw 43 kcal 3.4 g protein Brussels Sprouts, Raw 59 kcal 4 g protein Burdock Root, Cooked 88 kcal 2.1 g protein Burdock Root, Cooked 88 kcal 2.1 g protein Burdock Root, Raw 72 kcal 1.5 g protein Butterbur, (Fuki) 14 kcal 0.4 g protein Butterbur, Canned 3 kcal 0.1 g protein Butterbur, Cooked 8 kcal 0.2 g protein Butterbur, Cooked 8 kcal 0.2 g protein Cabbage, Bok Choy 20 kcal 1 g protein Cabbage, Chinese (Pak-Choi) 12 kcal 1.6 g protein Cabbage, Chinese (Pak-Choi) 13 kcal 1.5 g protein Cabbage, Chinese (Pak-Choi) 12 kcal 1.6 g protein Cabbage, Chinese (Pe-Tsai) 14 kcal 1.5 g protein Cabbage, Chinese (Pe-Tsai) 16 kcal 1.2 g protein Cabbage, Chinese (Pe-Tsai) 14 kcal 1.5 g protein Cabbage, Common 23 kcal 1.3 g protein Cabbage, Common (Danish 24 kcal 1.2 g protein Cabbage, Common (Danish 24 kcal 1.2 g protein Cabbage, Cooked 23 kcal 1.3 g protein Cabbage, Green 31 kcal 1 g protein Cabbage, Japanese Style 30 kcal 1.6 g protein Cabbage, Kimchi 15 kcal 1.1 g protein Cabbage, Mustard 28 kcal 1.1 g protein Cabbage, Napa 12 kcal 1.1 g protein Cabbage, Napa 4 kcal 1.1 g protein Cabbage, Raw 25 kcal 1.3 g protein Cabbage, Red 29 kcal 1.5 g protein Cabbage, Red 31 kcal 1.4 g protein Cabbage, Red 29 kcal 1.5 g protein Cabbage, Red 34 kcal 1.2 g protein Cabbage, Savoy 24 kcal 1.8 g protein Cabbage, Savoy 27 kcal 2 g protein Cabbage, Savoy 24 kcal 1.8 g protein Cardoon, Cooked 20 kcal 0.8 g protein Cardoon, Cooked 22 kcal 0.8 g protein Cardoon, Raw 17 kcal 0.7 g protein Carrot Juice, Canned 40 kcal 1 g protein Carrot, Dehydrated 341 kcal 8.1 g protein Carrots, Baby 35 kcal 0.6 g protein Carrots, Baby 41 kcal 0.8 g protein Carrots, Canned 25 kcal 0.6 g protein Carrots, Canned 23 kcal 0.6 g protein Carrots, Canned 23 kcal 0.6 g protein Carrots, Canned 25 kcal 0.6 g protein Carrots, Cooked 35 kcal 0.8 g protein Carrots, Cooked 35 kcal 0.8 g protein Carrots, Frozen 37 kcal 0.6 g protein Carrots, Frozen 36 kcal 0.8 g protein Carrots, Frozen 37 kcal 0.6 g protein Carrots, Frozen 37 kcal 0.8 g protein Carrots, Frozen 37 kcal 0.8 g protein Carrots, Mature 48 kcal 0.9 g protein Carrots, Raw 41 kcal 0.9 g protein Cassava, Raw 160 kcal 1.4 g protein Catsup 101 kcal 1 g protein Catsup, Low Sodium 101 kcal 1 g protein Cauliflower, Cooked 23 kcal 1.8 g protein Cauliflower, Cooked 23 kcal 1.8 g protein Cauliflower, Frozen 17 kcal 1.6 g protein Cauliflower, Frozen 24 kcal 2 g protein Cauliflower, Frozen 19 kcal 1.6 g protein Cauliflower, Green 31 kcal 3 g protein Cauliflower, Green 32 kcal 3 g protein Cauliflower, Green 32 kcal 3 g protein Cauliflower, Raw 25 kcal 1.9 g protein Cauliflower, Raw 28 kcal 1.6 g protein Celeriac, Cooked 27 kcal 1 g protein Celeriac, Cooked 27 kcal 1 g protein Celeriac, Raw 42 kcal 1.5 g protein Celery, Cooked 18 kcal 0.8 g protein Celery, Cooked 18 kcal 0.8 g protein Celery, Raw 14 kcal 0.7 g protein Celery, Raw 17 kcal 0.5 g protein Celtuce, Raw 18 kcal 0.9 g protein Chard, Swiss 20 kcal 1.9 g protein Chard, Swiss 19 kcal 1.8 g protein Chard, Swiss 20 kcal 1.9 g protein Chayote, Fruit 22 kcal 0.6 g protein Chayote, Fruit 19 kcal 0.8 g protein Chayote, Fruit 24 kcal 0.6 g protein Chicory Greens, Raw 23 kcal 1.7 g protein Chicory Roots, Raw 72 kcal 1.4 g protein Chicory, Witloof 17 kcal 0.9 g protein Chives, Freeze-Dried 311 kcal 21.2 g protein Chives, Raw 30 kcal 3.3 g protein Chrysanthemum Leaves, Raw 24 kcal 3.4 g protein Chrysanthemum, Garland 20 kcal 1.6 g protein Chrysanthemum, Garland 24 kcal 3.4 g protein Chrysanthemum, Garland 20 kcal 1.6 g protein Collards, Cooked 33 kcal 2.7 g protein Collards, Cooked 33 kcal 2.7 g protein Collards, Frozen 36 kcal 3 g protein Collards, Frozen 36 kcal 3 g protein Collards, Frozen 33 kcal 2.7 g protein Collards, Raw 32 kcal 3 g protein Collards, Raw 47 kcal 3 g protein Coriander (Cilantro) Leaves, Raw 23 kcal 2.1 g protein Corn Pudding, Home Prepared 131 kcal 4.4 g protein Corn With Red And Green Peppers, Canned 75 kcal 2.3 g protein Corn, Sweet 64 kcal 2.2 g protein Corn, Sweet 88 kcal 3 g protein Corn, Sweet 81 kcal 2.6 g protein Corn, Sweet 98 kcal 3.3 g protein Corn, Sweet 94 kcal 3.1 g protein Corn, Sweet 96 kcal 3.4 g protein Corn, Sweet 86 kcal 3.2 g protein Corn, Sweet 97 kcal 3.3 g protein Corn, Sweet 97 kcal 3.3 g protein Corn, Sweet 64 kcal 2 g protein Corn, Sweet 79 kcal 2.4 g protein Corn, Sweet 79 kcal 2.4 g protein Corn, Sweet 88 kcal 3 g protein Corn, Sweet 80 kcal 2.8 g protein Corn, Sweet 67 kcal 2.3 g protein Corn, Sweet 72 kcal 1.7 g protein Corn, Sweet 79 kcal 2.4 g protein Corn, Sweet 61 kcal 2 g protein Corn, Sweet 72 kcal 1.7 g protein Corn, Sweet 79 kcal 2.4 g protein Corn, Sweet 79 kcal 2.6 g protein Corn, Sweet 94 kcal 3.1 g protein Corn, Sweet 64 kcal 2 g protein Corn, Sweet 67 kcal 2.3 g protein Corn, Sweet 74 kcal 1.7 g protein Corn, Sweet 72 kcal 1.7 g protein Corn, Sweet 80 kcal 2.8 g protein Corn, Sweet 98 kcal 3.3 g protein Corn, Sweet 94 kcal 3.1 g protein Corn, Sweet 94 kcal 3.1 g protein Corn, Sweet 86 kcal 3.3 g protein Corn, Sweet 96 kcal 3.4 g protein Corn, Sweet 61 kcal 2 g protein Corn, Sweet 85 kcal 2.8 g protein Corn, Yellow 113 kcal 3.6 g protein Cornsalad, Raw 21 kcal 2 g protein Cowpeas (Blackeyes), Immature Seeds 97 kcal 3.2 g protein Cowpeas (Blackeyes), Immature Seeds 139 kcal 9 g protein Cowpeas (Blackeyes), Immature Seeds 132 kcal 8.5 g protein Cowpeas (Blackeyes), Immature Seeds 94 kcal 3.2 g protein Cowpeas (Blackeyes), Immature Seeds 131 kcal 8.5 g protein Cowpeas (Blackeyes), Immature Seeds 90 kcal 3 g protein Cowpeas, Leafy Tips 22 kcal 4.7 g protein Cowpeas, Leafy Tips 22 kcal 4.7 g protein Cowpeas, Leafy Tips 29 kcal 4.1 g protein Cowpeas, Young Pods With Seeds 44 kcal 3.3 g protein Cowpeas, Young Pods With Seeds 34 kcal 2.6 g protein Cowpeas, Young Pods With Seeds 34 kcal 2.6 g protein Cress, Garden 32 kcal 2.6 g protein Cress, Garden 23 kcal 1.9 g protein Cress, Garden 23 kcal 1.9 g protein Cucumber, Peeled 10 kcal 0.6 g protein Cucumber, With Peel 15 kcal 0.7 g protein Cucumber, With Peel 16 kcal 0.6 g protein Dandelion Greens, Cooked 33 kcal 2 g protein Dandelion Greens, Cooked 33 kcal 2 g protein Dandelion Greens, Raw 45 kcal 2.7 g protein Dock, Cooked 20 kcal 1.8 g protein Dock, Cooked 20 kcal 1.8 g protein Dock, Raw 22 kcal 2 g protein Drumstick Leaves, Cooked 60 kcal 5.3 g protein Drumstick Leaves, Cooked 60 kcal 5.3 g protein Drumstick Leaves, Raw 64 kcal 9.4 g protein Drumstick Pods, Cooked 36 kcal 2.1 g protein Drumstick Pods, Cooked 36 kcal 2.1 g protein Drumstick Pods, Raw 37 kcal 2.1 g protein Edamame, Frozen 109 kcal 11.2 g protein Edamame, Frozen 121 kcal 11.9 g protein Eggplant, Cooked 35 kcal 0.8 g protein Eggplant, Cooked 33 kcal 0.8 g protein Eggplant, Pickled 49 kcal 0.9 g protein Eggplant, Raw 25 kcal 1 g protein Eggplant, Raw 26 kcal 0.9 g protein Endive, Raw 17 kcal 1.3 g protein Epazote, Raw 32 kcal 0.3 g protein Eppaw, Raw 150 kcal 4.6 g protein Escarole, Cooked 15 kcal 1.2 g protein Fennel, Bulb 31 kcal 1.2 g protein Fennel, Bulb 27 kcal 0.9 g protein Fiddlehead Ferns, Frozen 34 kcal 4.3 g protein Fiddlehead Ferns, Raw 34 kcal 4.6 g protein Fireweed, Leaves 103 kcal 4.7 g protein Flour, Cassava 357 kcal 0.9 g protein Flour, Potato 361 kcal 8.1 g protein Fungi, Cloud Ears 284 kcal 9.3 g protein Garlic, Raw 149 kcal 6.4 g protein Garlic, Raw 143 kcal 6.6 g protein Ginger Root, Pickled 20 kcal 0.3 g protein Ginger Root, Raw 80 kcal 1.8 g protein Gourd, Cooked 15 kcal 0.6 g protein Gourd, Cooked 13 kcal 0.6 g protein Gourd, Dishcloth (Towelgourd) 20 kcal 1.2 g protein Gourd, Dishcloth (Towelgourd) 56 kcal 0.7 g protein Gourd, Dishcloth (Towelgourd) 54 kcal 0.7 g protein Gourd, Raw 14 kcal 0.6 g protein Grape Leaves, Canned 69 kcal 4.3 g protein Grape Leaves, Raw 93 kcal 5.6 g protein Green Onion, (Scallion) 3 kcal 0.7 g protein Hearts Of Palm, Canned 28 kcal 2.5 g protein Hearts Of Palm, Raw 115 kcal 2.7 g protein Hyacinth-Beans, Immature Seeds 50 kcal 3 g protein Hyacinth-Beans, Immature Seeds 46 kcal 2.1 g protein Hyacinth-Beans, Immature Seeds 50 kcal 3 g protein Jerusalem-Artichokes, Raw 73 kcal 2 g protein Jew'S Ear, (Pepeao) 25 kcal 0.5 g protein Jute, Potherb 34 kcal 4.7 g protein Jute, Potherb 37 kcal 3.7 g protein Jute, Potherb 37 kcal 3.7 g protein Kale, Cooked 36 kcal 2.9 g protein Kale, Cooked 44 kcal 2.9 g protein Kale, Frozen 28 kcal 2.7 g protein Kale, Frozen 36 kcal 2.9 g protein Kale, Frozen 36 kcal 2.9 g protein Kale, Frozen 36 kcal 2.9 g protein Kale, Raw 35 kcal 2.9 g protein Kale, Raw 35 kcal 2.9 g protein Kanpyo, (Dried Gourd Strips) 258 kcal 8.6 g protein Ketchup, Restaurant 117 kcal 1.1 g protein Kohlrabi, Cooked 29 kcal 1.8 g protein Kohlrabi, Cooked 29 kcal 1.8 g protein Kohlrabi, Raw 27 kcal 1.7 g protein Lambsquarters, Cooked 32 kcal 3.2 g protein Lambsquarters, Cooked 32 kcal 3.2 g protein Lambsquarters, Raw 43 kcal 4.2 g protein Leeks, Bulb And Greens 6 kcal 1.5 g protein Leeks, Cooked 31 kcal 0.8 g protein Leeks, Cooked 31 kcal 0.8 g protein Leeks, Freeze-Dried 321 kcal 15.2 g protein Leeks, Raw 61 kcal 1.5 g protein Lemon Grass (Citronella), Raw 99 kcal 1.8 g protein Lentils, Sprouted 106 kcal 9 g protein Lentils, Sprouted 101 kcal 8.8 g protein Lentils, Sprouted 101 kcal 8.8 g protein Lettuce, Cos Or Romaine 17 kcal 1.2 g protein Lettuce, Cos Or Romaine 17 kcal 1.2 g protein Lettuce, Cos Or Romaine 17 kcal 1.2 g protein Lettuce, Green Leaf 15 kcal 1.4 g protein Lettuce, Iceberg 17 kcal 0.7 g protein Lettuce, Leaf 18 kcal 0.9 g protein Lettuce, Leaf 22 kcal 1.1 g protein Lettuce, Raw 13 kcal 1.4 g protein Lettuce, Raw 14 kcal 0.9 g protein Lettuce, Red Leaf 13 kcal 1.3 g protein Lettuce, Romaine 21 kcal 1 g protein Lima Beans, Immature Seeds 113 kcal 6.8 g protein Lima Beans, Immature Seeds 103 kcal 6.1 g protein Lima Beans, Immature Seeds 123 kcal 6.8 g protein Lima Beans, Immature Seeds 71 kcal 4.1 g protein Lima Beans, Immature Seeds 123 kcal 6.8 g protein Lima Beans, Immature Seeds 71 kcal 4.1 g protein Lima Beans, Immature Seeds 105 kcal 6.7 g protein Lima Beans, Immature Seeds 106 kcal 6.4 g protein Lima Beans, Immature Seeds 103 kcal 6.1 g protein Lima Beans, Immature Seeds 132 kcal 7.6 g protein Lima Beans, Immature Seeds 105 kcal 6.7 g protein Lotus Root, Cooked 66 kcal 1.6 g protein Lotus Root, Cooked 66 kcal 1.6 g protein Lotus Root, Raw 74 kcal 2.6 g protein Malabar Spinach, Cooked 23 kcal 3 g protein Mountain Yam, Hawaii 67 kcal 1.3 g protein Mountain Yam, Hawaii 82 kcal 1.7 g protein Mountain Yam, Hawaii 82 kcal 1.7 g protein Mung Beans, Mature Seeds 19 kcal 2 g protein Mung Beans, Mature Seeds 21 kcal 2 g protein Mung Beans, Mature Seeds 50 kcal 4.3 g protein Mung Beans, Mature Seeds 30 kcal 3 g protein Mushroom, Beech 40 kcal 2.2 g protein Mushroom, Crimini 30 kcal 3.1 g protein Mushroom, Enoki 44 kcal 2.4 g protein Mushroom, King Oyster 46 kcal 2.4 g protein Mushroom, Lion'S Mane 43 kcal 2.5 g protein Mushroom, Lion'S Mane 43 kcal 2.5 g protein Mushroom, Maitake 38 kcal 2.2 g protein Mushroom, Oyster 41 kcal 2.9 g protein Mushroom, Oyster 41 kcal 2.9 g protein Mushroom, Pioppini 39 kcal 3.5 g protein Mushroom, Portabella 32 kcal 2.8 g protein Mushroom, White 22 kcal 3.1 g protein Mushrooms, Brown 22 kcal 2.5 g protein Mushrooms, Brown 22 kcal 2.5 g protein Mushrooms, Canned 25 kcal 1.9 g protein Mushrooms, Chanterelle 32 kcal 1.5 g protein Mushrooms, Enoki 37 kcal 2.7 g protein Mushrooms, Maitake 31 kcal 1.9 g protein Mushrooms, Morel 31 kcal 3.1 g protein Mushrooms, Oyster 33 kcal 3.3 g protein Mushrooms, Portabella 29 kcal 3.3 g protein Mushrooms, Portabella 22 kcal 2.1 g protein Mushrooms, Portabella 29 kcal 3.3 g protein Mushrooms, Portabella 22 kcal 2.1 g protein Mushrooms, Shiitake 39 kcal 3.5 g protein Mushrooms, Shiitake 296 kcal 9.6 g protein Mushrooms, Shiitake 56 kcal 1.6 g protein Mushrooms, Shiitake 34 kcal 2.2 g protein Mushrooms, Shiitake 56 kcal 1.6 g protein Mushrooms, Shiitake 44 kcal 2.4 g protein Mushrooms, Shiitake 44 kcal 2.4 g protein Mushrooms, Straw 32 kcal 3.8 g protein Mushrooms, White 28 kcal 2.2 g protein Mushrooms, White 22 kcal 3.1 g protein Mushrooms, White 28 kcal 2.2 g protein Mushrooms, White 26 kcal 3.6 g protein Mushrooms, White 35 kcal 3.9 g protein Mushrooms, White Button 31 kcal 2.9 g protein Mushrooms, White Button 31 kcal 2.9 g protein Mustard Greens, Cooked 26 kcal 2.6 g protein Mustard Greens, Cooked 26 kcal 2.6 g protein Mustard Greens, Frozen 20 kcal 2.5 g protein Mustard Greens, Frozen 19 kcal 2.3 g protein Mustard Greens, Frozen 19 kcal 2.3 g protein Mustard Greens, Raw 27 kcal 2.9 g protein Mustard Spinach, (Tendergreen) 22 kcal 2.2 g protein Mustard Spinach, (Tendergreen) 16 kcal 1.7 g protein Mustard Spinach, (Tendergreen) 16 kcal 1.7 g protein New Zealand Spinach, Cooked 12 kcal 1.3 g protein New Zealand Spinach, Cooked 12 kcal 1.3 g protein New Zealand Spinach, Raw 14 kcal 1.5 g protein Nopales, Cooked 15 kcal 1.4 g protein Nopales, Raw 16 kcal 1.3 g protein Okra, Cooked 22 kcal 1.9 g protein Okra, Cooked 22 kcal 1.9 g protein Okra, Frozen 30 kcal 1.7 g protein Okra, Frozen 29 kcal 1.6 g protein Okra, Frozen 29 kcal 1.6 g protein Okra, Raw 33 kcal 1.9 g protein Onion Rings, Breaded 258 kcal 3.2 g protein Onion Rings, Breaded 276 kcal 4.1 g protein Onion Rings, Breaded 288 kcal 4.5 g protein Onions, Canned 19 kcal 0.9 g protein Onions, Cooked 44 kcal 1.4 g protein Onions, Cooked 42 kcal 1.4 g protein Onions, Dehydrated Flakes 349 kcal 9 g protein Onions, Frozen 26 kcal 0.8 g protein Onions, Frozen 29 kcal 0.8 g protein Onions, Frozen 28 kcal 0.8 g protein Onions, Frozen 35 kcal 0.9 g protein Onions, Frozen 28 kcal 0.7 g protein Onions, Frozen 26 kcal 0.7 g protein Onions, Raw 40 kcal 1.1 g protein Onions, Raw 32 kcal 1.8 g protein Onions, Red 44 kcal 0.9 g protein Onions, Sweet 32 kcal 0.8 g protein Onions, Welsh 34 kcal 1.9 g protein Onions, White 35 kcal 0.9 g protein Onions, Yellow 123 kcal 1 g protein Onions, Yellow 38 kcal 0.8 g protein Onions, Young Green 27 kcal 1 g protein Parsley, Freeze-Dried 271 kcal 31.3 g protein Parsley, Fresh 36 kcal 3 g protein Parsnips, Cooked 71 kcal 1.3 g protein Parsnips, Cooked 71 kcal 1.3 g protein Parsnips, Raw 75 kcal 1.2 g protein Parsnips, Raw 87 kcal 1.3 g protein Peas And Carrots, Canned 38 kcal 2.2 g protein Peas And Carrots, Canned 38 kcal 2.2 g protein Peas And Carrots, Frozen 48 kcal 3.1 g protein Peas And Carrots, Frozen 53 kcal 3.4 g protein Peas And Carrots, Frozen 48 kcal 3.1 g protein Peas And Onions, Canned 51 kcal 3.3 g protein Peas And Onions, Frozen 70 kcal 4 g protein Peas And Onions, Frozen 45 kcal 2.5 g protein Peas And Onions, Frozen 45 kcal 2.5 g protein Peas, Canned 68 kcal 4.5 g protein Peas, Edible-Podded 42 kcal 2.8 g protein Peas, Edible-Podded 42 kcal 3.3 g protein Peas, Edible-Podded 42 kcal 2.8 g protein Peas, Edible-Podded 52 kcal 3.5 g protein Peas, Edible-Podded 40 kcal 3.3 g protein Peas, Edible-Podded 50 kcal 3.5 g protein Peas, Green 50 kcal 3.1 g protein Peas, Green 71 kcal 4.3 g protein Peas, Green 77 kcal 5.2 g protein Peas, Green 78 kcal 5.2 g protein Peas, Green 84 kcal 5.4 g protein Peas, Green 53 kcal 3.2 g protein Peas, Green 69 kcal 4.4 g protein Peas, Green 78 kcal 5.2 g protein Peas, Green 81 kcal 5.4 g protein Peas, Green 84 kcal 5.4 g protein Peas, Green 58 kcal 3 g protein Peas, Green 80 kcal 4.7 g protein Peas, Mature Seeds 124 kcal 8.8 g protein Peas, Mature Seeds 98 kcal 7.1 g protein Peas, Mature Seeds 98 kcal 7.1 g protein Pepeao, Dried 298 kcal 4.8 g protein Pepper, Banana 27 kcal 1.7 g protein Peppers, Ancho 281 kcal 11.9 g protein Peppers, Banana Or Hungarian Wax 24 kcal 0.7 g protein Peppers, Bell 23 kcal 0.7 g protein Peppers, Bell 31 kcal 0.8 g protein Peppers, Bell 31 kcal 0.9 g protein Peppers, Bell 32 kcal 0.9 g protein Peppers, Chili 21 kcal 0.7 g protein Peppers, Hot Chile 324 kcal 10.6 g protein Peppers, Hot Chili 40 kcal 1.9 g protein Peppers, Hot Chili 21 kcal 0.9 g protein Peppers, Hot Chili 21 kcal 0.9 g protein Peppers, Hot Chili 40 kcal 2 g protein Peppers, Hot Pickled 22 kcal 0.8 g protein Peppers, Hungarian 29 kcal 0.8 g protein Peppers, Jalapeno 29 kcal 0.9 g protein Peppers, Jalapeno 27 kcal 0.9 g protein Peppers, Jalapeno 24 kcal 0.6 g protein Peppers, Pasilla 345 kcal 12.4 g protein Peppers, Poblano 28 kcal 1.4 g protein Peppers, Serrano 32 kcal 1.7 g protein Peppers, Serrano 29 kcal 0.9 g protein Peppers, Sweet 18 kcal 0.8 g protein Peppers, Sweet 20 kcal 1.1 g protein Peppers, Sweet 16 kcal 1 g protein Peppers, Sweet 16 kcal 1 g protein Peppers, Sweet 133 kcal 1 g protein Peppers, Sweet 314 kcal 17.9 g protein Peppers, Sweet 27 kcal 1 g protein Peppers, Sweet 20 kcal 1.1 g protein Peppers, Sweet 18 kcal 1 g protein Peppers, Sweet 116 kcal 0.8 g protein Peppers, Sweet 26 kcal 1 g protein Peppers, Sweet 26 kcal 0.9 g protein Peppers, Sweet 28 kcal 0.9 g protein Peppers, Sweet 20 kcal 0.9 g protein Peppers, Sweet 28 kcal 0.9 g protein Peppers, Sweet 18 kcal 0.8 g protein Peppers, Sweet 26 kcal 0.9 g protein Peppers, Sweet 16 kcal 1 g protein Pickle Relish, Hamburger 129 kcal 0.6 g protein Pickle Relish, Hot Dog 91 kcal 1.5 g protein Pickle Relish, Sweet 130 kcal 0.4 g protein Pickles, Chowchow 121 kcal 1.5 g protein Pickles, Cucumber 12 kcal 0.5 g protein Pickles, Cucumber 11 kcal 0.3 g protein Pickles, Cucumber 12 kcal 0.5 g protein Pickles, Cucumber 91 kcal 0.6 g protein Pickles, Cucumber 11 kcal 0.3 g protein Pickles, Cucumber 122 kcal 0.4 g protein Pickles, Cucumber 12 kcal 0.5 g protein Pigeonpeas, Immature Seeds 136 kcal 7.2 g protein Pigeonpeas, Immature Seeds 111 kcal 6 g protein Pigeonpeas, Immature Seeds 111 kcal 6 g protein Pimento, Canned 23 kcal 1.1 g protein Poi 112 kcal 0.4 g protein Pokeberry Shoots, (Poke) 23 kcal 2.6 g protein Pokeberry Shoots, (Poke) 20 kcal 2.3 g protein Pokeberry Shoots, (Poke) 20 kcal 2.3 g protein Potato Flour 357 kcal 6.9 g protein Potato Pancakes 268 kcal 6.1 g protein Potato Puffs, Frozen 178 kcal 1.9 g protein Potato Puffs, Frozen 192 kcal 2.1 g protein Potato Salad, Home-Prepared 143 kcal 2.7 g protein Potato Wedges 129 kcal 2.7 g protein Potatoes, Au Gratin 134 kcal 5.1 g protein Potatoes, Au Gratin 314 kcal 8.9 g protein Potatoes, Au Gratin 93 kcal 2.3 g protein Potatoes, Au Gratin 132 kcal 5.1 g protein Potatoes, Baked 93 kcal 2 g protein Potatoes, Baked 198 kcal 4.3 g protein Potatoes, Baked 93 kcal 2.5 g protein Potatoes, Baked 93 kcal 2.5 g protein Potatoes, Baked 93 kcal 2 g protein Potatoes, Baked 198 kcal 4.3 g protein Potatoes, Boiled 87 kcal 1.9 g protein Potatoes, Boiled 87 kcal 1.9 g protein Potatoes, Boiled 78 kcal 2.9 g protein Potatoes, Boiled 86 kcal 1.7 g protein Potatoes, Boiled 78 kcal 2.9 g protein Potatoes, Boiled 86 kcal 1.7 g protein Potatoes, Canned 60 kcal 1.4 g protein Potatoes, Canned 44 kcal 1.2 g protein Potatoes, Canned 60 kcal 1.4 g protein Potatoes, Flesh And Skin 77 kcal 2.1 g protein Potatoes, French Fried 147 kcal 2.2 g protein Potatoes, French Fried 130 kcal 2.2 g protein Potatoes, French Fried 148 kcal 2.6 g protein Potatoes, French Fried 162 kcal 2.6 g protein Potatoes, French Fried 134 kcal 2.4 g protein Potatoes, French Fried 187 kcal 2.7 g protein Potatoes, French Fried 158 kcal 2.8 g protein Potatoes, French Fried 153 kcal 2.4 g protein Potatoes, French Fried 218 kcal 3.4 g protein Potatoes, French Fried 168 kcal 2.7 g protein Potatoes, French Fried 146 kcal 2.3 g protein Potatoes, French Fried 161 kcal 2.5 g protein Potatoes, French Fried 163 kcal 2.2 g protein Potatoes, French Fried 194 kcal 2.9 g protein Potatoes, French Fried 147 kcal 2.2 g protein Potatoes, Frozen 260 kcal 2.8 g protein Potatoes, Frozen 333 kcal 3.6 g protein Potatoes, Frozen 65 kcal 2 g protein Potatoes, Frozen 63 kcal 2 g protein Potatoes, Frozen 218 kcal 3.4 g protein Potatoes, Gold 73 kcal 1.8 g protein Potatoes, Hash Brown 84 kcal 1.8 g protein Potatoes, Hash Brown 242 kcal 3.2 g protein Potatoes, Hash Brown 265 kcal 3 g protein Potatoes, Hash Brown 82 kcal 2.1 g protein Potatoes, Hash Brown 219 kcal 2.7 g protein Potatoes, Hash Brown 135 kcal 1.9 g protein Potatoes, Hash Brown 178 kcal 2.5 g protein Potatoes, Mashed 108 kcal 2.1 g protein Potatoes, Mashed 113 kcal 1.9 g protein Potatoes, Mashed 113 kcal 1.9 g protein Potatoes, Mashed 106 kcal 2 g protein Potatoes, Mashed 113 kcal 2 g protein Potatoes, Mashed 372 kcal 8.2 g protein Potatoes, Mashed 108 kcal 2.1 g protein Potatoes, Mashed 357 kcal 10.9 g protein Potatoes, Mashed 116 kcal 2.1 g protein Potatoes, Mashed 354 kcal 8.3 g protein Potatoes, Mashed 97 kcal 1.8 g protein Potatoes, Mashed 83 kcal 1.9 g protein Potatoes, Microwaved 132 kcal 4.4 g protein Potatoes, Microwaved 105 kcal 2.4 g protein Potatoes, Microwaved 132 kcal 4.4 g protein Potatoes, Microwaved 100 kcal 2.1 g protein Potatoes, Microwaved 105 kcal 2.4 g protein Potatoes, Microwaved 100 kcal 2.1 g protein Potatoes, O'Brien 76 kcal 1.8 g protein Potatoes, O'Brien 204 kcal 2.2 g protein Potatoes, O'Brien 81 kcal 2.4 g protein Potatoes, Raw 58 kcal 2.6 g protein Potatoes, Red 70 kcal 1.9 g protein Potatoes, Red 87 kcal 2.3 g protein Potatoes, Red 76 kcal 2.1 g protein Potatoes, Roasted 127 kcal 2.2 g protein Potatoes, Russet 79 kcal 2.1 g protein Potatoes, Russet 95 kcal 2.6 g protein Potatoes, Russet 83 kcal 2.3 g protein Potatoes, Scalloped 88 kcal 2.9 g protein Potatoes, Scalloped 358 kcal 7.8 g protein Potatoes, Scalloped 93 kcal 2.1 g protein Potatoes, Scalloped 88 kcal 2.9 g protein Potatoes, White 69 kcal 1.7 g protein Potatoes, White 92 kcal 2.1 g protein Potatoes, Yellow Fleshed 81 kcal 2 g protein Potatoes, Yellow Fleshed 119 kcal 2 g protein Potatoes, Yellow Fleshed 162 kcal 2.5 g protein Pumpkin Flowers, Cooked 15 kcal 1.1 g protein Pumpkin Flowers, Raw 15 kcal 1 g protein Pumpkin Leaves, Cooked 21 kcal 2.7 g protein Pumpkin Leaves, Cooked 21 kcal 2.7 g protein Pumpkin Leaves, Raw 19 kcal 3.2 g protein Pumpkin Pie Mix, Canned 104 kcal 1.1 g protein Pumpkin, Canned 34 kcal 1.1 g protein Pumpkin, Canned 34 kcal 1.1 g protein Pumpkin, Cooked 20 kcal 0.7 g protein Pumpkin, Cooked 18 kcal 0.7 g protein Pumpkin, Flowers 15 kcal 1.1 g protein Pumpkin, Raw 26 kcal 1 g protein Purslane, Cooked 18 kcal 1.5 g protein Purslane, Cooked 18 kcal 1.5 g protein Purslane, Raw 20 kcal 2 g protein Radicchio, Raw 23 kcal 1.4 g protein Radicchio, Raw 26 kcal 1.3 g protein Radish Seeds, Sprouted 43 kcal 3.8 g protein Radishes, Hawaiian Style 28 kcal 1.1 g protein Radishes, Oriental 18 kcal 0.6 g protein Radishes, Oriental 17 kcal 0.7 g protein Radishes, Oriental 271 kcal 7.9 g protein Radishes, Oriental 17 kcal 0.7 g protein Radishes, Raw 16 kcal 0.7 g protein Radishes, Red 20 kcal 0.7 g protein Radishes, White Icicle 14 kcal 1.1 g protein Rutabaga, Peeled 4 kcal 0.9 g protein Rutabagas, Cooked 30 kcal 0.9 g protein Rutabagas, Cooked 30 kcal 0.9 g protein Rutabagas, Raw 37 kcal 1.1 g protein Salsify, (Vegetable Oyster) 82 kcal 3.3 g protein Salsify, Cooked 68 kcal 2.7 g protein Salsify, Cooked 68 kcal 2.7 g protein Sauerkraut, Canned 19 kcal 0.9 g protein Seaweed, Agar 26 kcal 0.5 g protein Seaweed, Agar 306 kcal 6.2 g protein Seaweed, Dry 259 kcal 15.3 g protein Seaweed, Irishmoss 49 kcal 1.5 g protein Seaweed, Kelp 43 kcal 1.7 g protein Seaweed, Laver 35 kcal 5.8 g protein Seaweed, Rehydrated 31 kcal 1.9 g protein Seaweed, Spirulina 26 kcal 5.9 g protein Seaweed, Spirulina 290 kcal 57.5 g protein Seaweed, Wakame 45 kcal 3 g protein Sesbania Flower, Cooked 22 kcal 1.1 g protein Sesbania Flower, Cooked 21 kcal 1.1 g protein Sesbania Flower, Raw 27 kcal 1.3 g protein Shallots, Bulb 6 kcal 1.4 g protein Shallots, Freeze-Dried 348 kcal 12.3 g protein Shallots, Raw 72 kcal 2.5 g protein Soybeans, Green 147 kcal 13 g protein Soybeans, Green 141 kcal 12.4 g protein Soybeans, Green 141 kcal 12.4 g protein Soybeans, Mature Seeds 81 kcal 8.5 g protein Soybeans, Mature Seeds 125 kcal 13.1 g protein Soybeans, Mature Seeds 122 kcal 13.1 g protein Soybeans, Mature Seeds 81 kcal 8.5 g protein Soybeans, Mature Seeds 125 kcal 13.1 g protein Spinach Souffle 172 kcal 7.9 g protein Spinach, Baby 27 kcal 2.9 g protein Spinach, Baby 27 kcal 2.9 g protein Spinach, Canned 19 kcal 2.1 g protein Spinach, Canned 23 kcal 2.8 g protein Spinach, Canned 19 kcal 2.1 g protein Spinach, Cooked 23 kcal 3 g protein Spinach, Cooked 23 kcal 3 g protein Spinach, Frozen 29 kcal 3.6 g protein Spinach, Frozen 34 kcal 4 g protein Spinach, Frozen 34 kcal 4 g protein Spinach, Mature 28 kcal 2.9 g protein Spinach, Mature 28 kcal 2.9 g protein Spinach, Raw 23 kcal 2.9 g protein Squash, Pie Pumpkin 3 kcal 0.9 g protein Squash, Spaghetti 3 kcal 0.8 g protein Squash, Summer 19 kcal 1 g protein Squash, Summer 19 kcal 1 g protein Squash, Summer 13 kcal 0.6 g protein Squash, Summer 20 kcal 0.8 g protein Squash, Summer 25 kcal 1.3 g protein Squash, Summer 17 kcal 1.2 g protein Squash, Summer 17 kcal 1.2 g protein Squash, Summer 29 kcal 1 g protein Squash, Summer 18 kcal 1.2 g protein Squash, Summer 16 kcal 1 g protein Squash, Summer 17 kcal 1.2 g protein Squash, Summer 15 kcal 1.1 g protein Squash, Summer 20 kcal 0.9 g protein Squash, Summer 19 kcal 1 g protein Squash, Summer 16 kcal 1.2 g protein Squash, Summer 20 kcal 0.9 g protein Squash, Summer 25 kcal 1.3 g protein Squash, Summer 16 kcal 1 g protein Squash, Summer 15 kcal 1.1 g protein Squash, Summer 14 kcal 1.2 g protein Squash, Summer 19 kcal 1 g protein Squash, Summer 22 kcal 0.9 g protein Squash, Winter 40 kcal 0.8 g protein Squash, Winter 57 kcal 1.8 g protein Squash, Winter 39 kcal 1.2 g protein Squash, Winter 40 kcal 2 g protein Squash, Winter 50 kcal 2.5 g protein Squash, Winter 56 kcal 1.1 g protein Squash, Winter 34 kcal 0.7 g protein Squash, Winter 45 kcal 1 g protein Squash, Winter 40 kcal 0.9 g protein Squash, Winter 30 kcal 1.5 g protein Squash, Winter 31 kcal 0.6 g protein Squash, Winter 27 kcal 0.7 g protein Squash, Winter 37 kcal 0.9 g protein Squash, Winter 56 kcal 1.1 g protein Squash, Winter 34 kcal 0.7 g protein Squash, Winter 40 kcal 0.9 g protein Squash, Winter 34 kcal 1 g protein Squash, Winter 37 kcal 0.9 g protein Squash, Winter 39 kcal 1.2 g protein Squash, Winter 50 kcal 2.5 g protein Squash, Winter 30 kcal 1.5 g protein Squash, Winter 27 kcal 0.7 g protein Squash, Winter 48 kcal 1.2 g protein Squash, Winter 49 kcal 1.3 g protein Squash, Zucchini 21 kcal 2.7 g protein Succotash, (Corn And Limas) 115 kcal 5.1 g protein Succotash, (Corn And Limas) 77 kcal 2.6 g protein Succotash, (Corn And Limas) 63 kcal 2.6 g protein Succotash, (Corn And Limas) 93 kcal 4.3 g protein Succotash, (Corn And Limas) 93 kcal 4.3 g protein Succotash, (Corn And Limas) 99 kcal 5 g protein Succotash, (Corn And Limas) 93 kcal 4.3 g protein Succotash, (Corn And Limas) 111 kcal 5.1 g protein Sweet Potato Leaves, Cooked 35 kcal 2.2 g protein Sweet Potato Leaves, Cooked 35 kcal 2.2 g protein Sweet Potato Leaves, Raw 42 kcal 2.5 g protein Sweet Potato Puffs, Frozen 161 kcal 1.4 g protein Sweet Potato, Canned 91 kcal 1.7 g protein Sweet Potato, Canned 101 kcal 2 g protein Sweet Potato, Canned 89 kcal 1 g protein Sweet Potato, Canned 108 kcal 1.3 g protein Sweet Potato, Cooked 90 kcal 2 g protein Sweet Potato, Cooked 76 kcal 1.4 g protein Sweet Potato, Cooked 164 kcal 0.9 g protein Sweet Potato, Cooked 90 kcal 2 g protein Sweet Potato, Cooked 76 kcal 1.4 g protein Sweet Potato, Frozen 96 kcal 1.7 g protein Sweet Potato, Frozen 100 kcal 1.7 g protein Sweet Potato, Frozen 100 kcal 1.7 g protein Sweet Potato, Raw 86 kcal 1.6 g protein Sweet Potatoes, French Fried 182 kcal 2.2 g protein Sweet Potatoes, French Fried 209 kcal 1.7 g protein Sweet Potatoes, Orange Flesh 79 kcal 1.6 g protein Taro Leaves, Cooked 24 kcal 2.7 g protein Taro Leaves, Raw 42 kcal 5 g protein Taro Shoots, Cooked 14 kcal 0.7 g protein Taro Shoots, Raw 11 kcal 0.9 g protein Taro, Cooked 142 kcal 0.5 g protein Taro, Cooked 142 kcal 0.5 g protein Taro, Leaves 24 kcal 2.7 g protein Taro, Raw 112 kcal 1.5 g protein Taro, Shoots 14 kcal 0.7 g protein Taro, Tahitian 44 kcal 2.8 g protein Taro, Tahitian 44 kcal 4.2 g protein Taro, Tahitian 44 kcal 4.2 g protein Tomatillos, Dehusked 4 kcal 1.1 g protein Tomatillos, Raw 32 kcal 1 g protein Tomato And Vegetable Juice, Low Sodium 22 kcal 0.6 g protein Tomato Juice, Canned 17 kcal 0.9 g protein Tomato Juice, Canned 17 kcal 0.9 g protein Tomato Juice, With Added Ingredients 23 kcal 0.9 g protein Tomato Powder 302 kcal 12.9 g protein Tomato Products, Canned 24 kcal 1.2 g protein Tomato Products, Canned 35 kcal 1.5 g protein Tomato Products, Canned 42 kcal 1.6 g protein Tomato Products, Canned 59 kcal 2.1 g protein Tomato Products, Canned 33 kcal 1.4 g protein Tomato Products, Canned 82 kcal 4.3 g protein Tomato Products, Canned 38 kcal 1.7 g protein Tomato Products, Canned 41 kcal 0.9 g protein Tomato Products, Canned 32 kcal 1.3 g protein Tomato Products, Canned 38 kcal 1.7 g protein Tomato Sauce, Canned 24 kcal 1.2 g protein Tomato, Paste 104 kcal 4.2 g protein Tomato, Puree 41 kcal 1.6 g protein Tomato, Roma 22 kcal 0.7 g protein Tomato, Roma 22 kcal 0.7 g protein Tomato, Sauce 34 kcal 1.4 g protein Tomatoes, Canned 18 kcal 0.8 g protein Tomatoes, Crushed 32 kcal 1.6 g protein Tomatoes, Crushed 38 kcal 1.4 g protein Tomatoes, Grape 27 kcal 0.8 g protein Tomatoes, Green 23 kcal 1.2 g protein Tomatoes, Orange 16 kcal 1.2 g protein Tomatoes, Red 18 kcal 1 g protein Tomatoes, Red 16 kcal 0.8 g protein Tomatoes, Red 26 kcal 0.9 g protein Tomatoes, Red 15 kcal 0.7 g protein Tomatoes, Red 79 kcal 2 g protein Tomatoes, Red 18 kcal 1 g protein Tomatoes, Red 16 kcal 0.8 g protein Tomatoes, Red 18 kcal 0.9 g protein Tomatoes, Sun-Dried 258 kcal 14.1 g protein Tomatoes, Sun-Dried 213 kcal 5.1 g protein Tomatoes, Whole 22 kcal 0.9 g protein Tomatoes, Yellow 15 kcal 1 g protein Tree Fern, Cooked 40 kcal 0.3 g protein Tree Fern, Cooked 40 kcal 0.3 g protein Turnip Greens And Turnips, Frozen 35 kcal 3 g protein Turnip Greens And Turnips, Frozen 34 kcal 3 g protein Turnip Greens And Turnips, Frozen 21 kcal 2.5 g protein Turnip Greens, Canned 19 kcal 1.4 g protein Turnip Greens, Canned 14 kcal 1.4 g protein Turnip Greens, Cooked 20 kcal 1.1 g protein Turnip Greens, Cooked 20 kcal 1.1 g protein Turnip Greens, Frozen 29 kcal 3.4 g protein Turnip Greens, Frozen 22 kcal 2.5 g protein Turnip Greens, Frozen 29 kcal 3.4 g protein Turnip Greens, Raw 32 kcal 1.5 g protein Turnips, Cooked 22 kcal 0.7 g protein Turnips, Cooked 22 kcal 0.7 g protein Turnips, Frozen 16 kcal 1 g protein Turnips, Frozen 23 kcal 1.5 g protein Turnips, Frozen 21 kcal 1.5 g protein Turnips, Raw 28 kcal 0.9 g protein Turnips, Raw 34 kcal 1 g protein Vegetable Juice Cocktail, Canned 22 kcal 0.9 g protein Vegetable Juice Cocktail, Low Sodium 19 kcal 0.9 g protein Vegetable Juice, Bolthouse Farms 31 kcal 0.5 g protein Vegetables, Mixed 36 kcal 1.4 g protein Vegetables, Mixed 49 kcal 2.6 g protein Vegetables, Mixed 60 kcal 2.9 g protein Vegetables, Mixed 72 kcal 3.3 g protein Vegetables, Mixed 65 kcal 2.9 g protein Vegetables, Mixed (Corn 37 kcal 1.4 g protein Vinespinach, (Basella) 19 kcal 1.8 g protein Wasabi, Root 109 kcal 4.8 g protein Water Convolvulus, Cooked 20 kcal 2.1 g protein Water Convolvulus, Cooked 20 kcal 2.1 g protein Water Convolvulus, Raw 19 kcal 2.6 g protein Waterchestnuts, Chinese 97 kcal 1.4 g protein Waterchestnuts, Chinese 50 kcal 0.9 g protein Watercress, Raw 11 kcal 2.3 g protein Waxgourd, Cooked 14 kcal 0.4 g protein Waxgourd, Cooked 11 kcal 0.4 g protein Waxgourd, Raw 13 kcal 0.4 g protein Winged Bean Leaves, Raw 74 kcal 5.9 g protein Winged Bean Tuber, Raw 148 kcal 11.6 g protein Winged Bean, Immature Seeds 37 kcal 5.3 g protein Winged Beans, Immature Seeds 49 kcal 7 g protein Winged Beans, Immature Seeds 38 kcal 5.3 g protein Yam, Cooked 116 kcal 1.5 g protein Yam, Cooked 114 kcal 1.5 g protein Yam, Raw 118 kcal 1.5 g protein Yambean (Jicama), Cooked 36 kcal 0.7 g protein Yambean (Jicama), Cooked 38 kcal 0.7 g protein Yambean (Jicama), Raw 38 kcal 0.7 g protein Yardlong Bean, Cooked 47 kcal 2.5 g protein Yardlong Bean, Cooked 47 kcal 2.5 g protein Yardlong Bean, Raw 47 kcal 2.8 g protein Yautia (Tannier), Raw 98 kcal 1.5 g protein Yeast Extract Spread 185 kcal 23.9 g protein

Fruits & Berries

Fresh fruits and berries: vitamins, fiber and natural sugars.

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Frozen Concentrate 47 kcal 0.1 g protein Apple Juice, Frozen Concentrate 166 kcal 0.5 g protein Apple Juice, Frozen Concentrate 166 kcal 0.5 g protein Apple Juice, Frozen Concentrate 47 kcal 0.1 g protein Apple Juice, With Added Vitamin C 48 kcal 0.1 g protein Apples, Canned 67 kcal 0.2 g protein Apples, Dried 243 kcal 0.9 g protein Apples, Dried 57 kcal 0.2 g protein Apples, Dried 83 kcal 0.2 g protein Apples, Frozen 48 kcal 0.3 g protein Apples, Frozen 47 kcal 0.3 g protein Apples, Fuji 65 kcal 0.2 g protein Apples, Fuji 65 kcal 0.2 g protein Apples, Gala 61 kcal 0.1 g protein Apples, Gala 61 kcal 0.1 g protein Apples, Granny Smith 59 kcal 0.3 g protein Apples, Granny Smith 59 kcal 0.3 g protein Apples, Honeycrisp 60 kcal 0.1 g protein Apples, Honeycrisp 60 kcal 0.1 g protein Apples, Raw 63 kcal 0.2 g protein Apples, Raw 59 kcal 0.3 g protein Apples, Raw 57 kcal 0.3 g protein Apples, Raw 58 kcal 0.4 g protein Apples, Raw 57 kcal 0.3 g protein Apples, Raw 52 kcal 0.3 g protein Apples, Raw 48 kcal 0.3 g protein Apples, Raw 53 kcal 0.3 g protein Apples, Raw 56 kcal 0.3 g protein Apples, Red Delicious 62 kcal 0.2 g protein Apples, Red Delicious 62 kcal 0.2 g protein Apples, Sulfured 74 kcal 0.3 g protein Apples, Sulfured 346 kcal 1.3 g protein Applesauce, Canned 42 kcal 0.2 g protein Applesauce, Canned 76 kcal 0.2 g protein Applesauce, Canned 42 kcal 0.2 g protein Applesauce, Canned 68 kcal 0.2 g protein Applesauce, Unsweetened 52 kcal 0.3 g protein Applesauce, Unsweetened 52 kcal 0.3 g protein Apricot Nectar, Canned 56 kcal 0.2 g protein Apricot, With Skin 48 kcal 1 g protein Apricots, Canned 83 kcal 0.6 g protein Apricots, Canned 27 kcal 0.7 g protein Apricots, Canned 83 kcal 0.5 g protein Apricots, Canned 83 kcal 0.5 g protein Apricots, Canned 96 kcal 0.6 g protein Apricots, Canned 22 kcal 0.7 g protein Apricots, Canned 48 kcal 0.6 g protein Apricots, Canned 49 kcal 0.6 g protein Apricots, Canned 63 kcal 0.5 g protein Apricots, Dried 241 kcal 3.4 g protein Apricots, Dried 85 kcal 1.2 g protein Apricots, Dried 113 kcal 1.2 g protein Apricots, Frozen 98 kcal 0.7 g protein Apricots, Raw 48 kcal 1.4 g protein Apricots, Sulfured 320 kcal 4.9 g protein Apricots, Sulfured 126 kcal 1.9 g protein Avocado, Hass 223 kcal 1.8 g protein Avocados, Raw 160 kcal 2 g protein Avocados, Raw 167 kcal 2 g protein Avocados, Raw 120 kcal 2.2 g protein Bananas, Dehydrated 346 kcal 3.9 g protein Bananas, Overripe 85 kcal 0.7 g protein Bananas, Overripe 85 kcal 0.7 g protein Bananas, Raw 89 kcal 1.1 g protein Bananas, Ripe And Slightly Ripe 97 kcal 0.7 g protein Bananas, Ripe And Slightly Ripe 97 kcal 0.7 g protein Baobab Powder 250 kcal 3.7 g protein Blackberries, Canned 92 kcal 1.3 g protein Blackberries, Frozen 64 kcal 1.2 g protein Blackberries, Raw 43 kcal 1.4 g protein Blackberries, Raw 6 kcal 1.5 g protein Blackberry Juice, Canned 38 kcal 0.3 g protein Blueberries, Canned 88 kcal 1 g protein Blueberries, Canned 88 kcal 0.7 g protein Blueberries, Dried 317 kcal 2.5 g protein Blueberries, Frozen 51 kcal 0.4 g protein Blueberries, Frozen 85 kcal 0.4 g protein Blueberries, Raw 57 kcal 0.7 g protein Blueberries, Raw 64 kcal 0.7 g protein Blueberries, Raw 64 kcal 0.7 g protein Blueberries, Wild 107 kcal 0.6 g protein Blueberries, Wild 57 kcal 0 g protein Boysenberries, Canned 88 kcal 1 g protein Boysenberries, Frozen 50 kcal 1.1 g protein Breadfruit, Raw 103 kcal 1.1 g protein Candied Fruit 322 kcal 0.3 g protein Carambola, (Starfruit) 31 kcal 1 g protein Carissa, (Natal-Plum) 62 kcal 0.5 g protein Cherimoya, Raw 75 kcal 1.6 g protein Cherries, Sour 42 kcal 0.7 g protein Cherries, Sour 91 kcal 0.7 g protein Cherries, Sour 114 kcal 0.7 g protein Cherries, Sour 46 kcal 0.9 g protein Cherries, Sour 50 kcal 1 g protein Cherries, Sour 36 kcal 0.8 g protein Cherries, Sour 75 kcal 0.7 g protein Cherries, Sweet 83 kcal 0.7 g protein Cherries, Sweet 63 kcal 1.1 g protein Cherries, Sweet 102 kcal 0.6 g protein Cherries, Sweet 46 kcal 0.8 g protein Cherries, Sweet 54 kcal 0.9 g protein Cherries, Sweet 67 kcal 0.6 g protein Cherries, Sweet 83 kcal 0.6 g protein Cherries, Sweet 71 kcal 1 g protein Cherries, Tart 333 kcal 1.3 g protein Cherry Juice, Tart 59 kcal 0.3 g protein Clementines, Raw 47 kcal 0.9 g protein Crabapples, Raw 76 kcal 0.4 g protein Cranberries, Dried 308 kcal 0.2 g protein Cranberries, Raw 46 kcal 0.5 g protein Cranberry Juice Blend, 100% Juice 45 kcal 0.3 g protein Cranberry Juice, Not Fortified 32 kcal 0 g protein Cranberry Juice, Unsweetened 46 kcal 0.4 g protein Cranberry Sauce, Canned 159 kcal 0.9 g protein Cranberry Sauce, Jellied 160 kcal 1.1 g protein Cranberry Sauce, Whole 158 kcal 0.8 g protein Cranberry-Orange Relish, Canned 178 kcal 0.3 g protein Currants, European Black 63 kcal 1.4 g protein Currants, Red And White 56 kcal 1.4 g protein Currants, Zante 290 kcal 3.4 g protein Custard-Apple, (Bullock'S-Heart) 101 kcal 1.7 g protein Dates, Deglet Noor 282 kcal 2.5 g protein Dates, Medjool 277 kcal 1.8 g protein Durian, Raw Or Frozen 147 kcal 1.5 g protein Elderberries, Raw 73 kcal 0.7 g protein Feijoa, Raw 61 kcal 0.7 g protein Figs, Canned 53 kcal 0.4 g protein Figs, Canned 69 kcal 0.4 g protein Figs, Canned 88 kcal 0.4 g protein Figs, Canned 107 kcal 0.4 g protein Figs, Dried 249 kcal 3.3 g protein Figs, Dried 107 kcal 1.4 g protein Figs, Dried 249 kcal 3.3 g protein Figs, Dried 249 kcal 3.3 g protein Figs, Raw 74 kcal 0.8 g protein Fruit Cocktail, Canned 70 kcal 0.5 g protein Fruit Cocktail, Canned 45 kcal 0.4 g protein Fruit Cocktail, Canned 57 kcal 0.4 g protein Fruit Cocktail, Canned 73 kcal 0.4 g protein Fruit Cocktail, Canned 88 kcal 0.4 g protein Fruit Cocktail, Canned 32 kcal 0.4 g protein Fruit Cocktail, Canned 46 kcal 0.5 g protein Fruit Juice Smoothie, Bolthouse Farms 46 kcal 0.6 g protein Fruit Juice Smoothie, Bolthouse Farms 56 kcal 0.6 g protein Fruit Juice Smoothie, Bolthouse Farms 52 kcal 0.4 g protein Fruit Juice Smoothie, Naked Juice 63 kcal 0.4 g protein Fruit Juice Smoothie, Naked Juice 53 kcal 0.6 g protein Fruit Juice Smoothie, Naked Juice 71 kcal 0.4 g protein Fruit Juice Smoothie, Naked Juice 50 kcal 0.5 g protein Fruit Juice Smoothie, Odwalla 50 kcal 0.6 g protein Fruit Juice Smoothie, Odwalla 48 kcal 0.5 g protein Fruit Salad, Canned 30 kcal 0.4 g protein Fruit Salad, Canned 50 kcal 0.5 g protein Fruit Salad, Canned 58 kcal 0.3 g protein Fruit Salad, Canned 88 kcal 0.3 g protein Fruit Salad, Tropical 86 kcal 0.4 g protein Goji Berries, Dried 349 kcal 14.3 g protein Gooseberries, Canned 73 kcal 0.7 g protein Gooseberries, Raw 44 kcal 0.9 g protein Grape Juice, Canned Or Bottled 62 kcal 0.4 g protein Grape Juice, Canned Or Bottled 60 kcal 0.4 g protein Grape Juice, Canned Or Bottled 60 kcal 0.4 g protein Grape Juice, Purple 66 kcal 0.3 g protein Grape Juice, White 66 kcal 0.1 g protein Grapefruit Juice, Pink 39 kcal 0.5 g protein Grapefruit Juice, Pink Or Red 39 kcal 0.5 g protein Grapefruit Juice, Red 41 kcal 0.6 g protein Grapefruit Juice, White 37 kcal 0.5 g protein Grapefruit Juice, White 39 kcal 0.5 g protein Grapefruit Juice, White 37 kcal 0.6 g protein Grapefruit Juice, White 46 kcal 0.6 g protein Grapefruit Juice, White 146 kcal 2 g protein Grapefruit Juice, White 41 kcal 0.6 g protein Grapefruit Juice, White 37 kcal 0.6 g protein Grapefruit, Raw 32 kcal 0.6 g protein Grapefruit, Raw 32 kcal 0.6 g protein Grapefruit, Raw 42 kcal 0.8 g protein Grapefruit, Raw 37 kcal 0.5 g protein Grapefruit, Raw 30 kcal 0.6 g protein Grapefruit, Raw 33 kcal 0.7 g protein Grapefruit, Raw 37 kcal 0.9 g protein Grapefruit, Sections 36 kcal 0.6 g protein Grapefruit, Sections 37 kcal 0.7 g protein Grapefruit, Sections 60 kcal 0.6 g protein Grapes, Canned 40 kcal 0.5 g protein Grapes, Canned 76 kcal 0.5 g protein Grapes, Green 80 kcal 0.9 g protein Grapes, Green 80 kcal 0.9 g protein Grapes, Muscadine 57 kcal 0.8 g protein Grapes, Raw 67 kcal 0.6 g protein Grapes, Raw 69 kcal 0.7 g protein Grapes, Red 86 kcal 0.9 g protein Grapes, Red 86 kcal 0.9 g protein Groundcherries, Raw 53 kcal 1.9 g protein Guanabana Nectar, Canned 59 kcal 0.1 g protein Guava Nectar, Canned 63 kcal 0.1 g protein Guava Nectar, With Sucralose 48 kcal 0.3 g protein Guava Sauce, Cooked 36 kcal 0.3 g protein Guavas, Common 68 kcal 2.6 g protein Guavas, Strawberry 69 kcal 0.6 g protein Horned Melon (Kiwano) 44 kcal 1.8 g protein Jackfruit, Canned 92 kcal 0.4 g protein Jackfruit, Raw 95 kcal 1.7 g protein Java-Plum, (Jambolan) 60 kcal 0.7 g protein Juice, Apple 52 kcal 0.2 g protein Juice, Apple And Grape Blend 50 kcal 0.2 g protein Juice, Pomegranate 0 kcal 0 g protein Juice, Prune 2 kcal 0.4 g protein Juice, Tart Cherry 1 kcal 0.2 g protein Jujube, Chinese 281 kcal 4.7 g protein Jujube, Raw 79 kcal 1.2 g protein Kiwifruit (Kiwi), Green 65 kcal 1 g protein Kiwifruit, Green 61 kcal 1.1 g protein Kiwifruit, Green 58 kcal 1.1 g protein Kiwifruit, Zespri Sungold 63 kcal 1 g protein Kumquats, Raw 71 kcal 1.9 g protein Lemon Juice From Concentrate, Bottled 24 kcal 0.4 g protein Lemon Juice From Concentrate, Bottled 17 kcal 0.5 g protein Lemon Juice From Concentrate, Canned Or Bottled 17 kcal 0.5 g protein Lemon Juice, Raw 22 kcal 0.4 g protein Lemon Peel, Raw 47 kcal 1.5 g protein Lemons, Raw 29 kcal 1.1 g protein Lime Juice, Canned Or Bottled 21 kcal 0.3 g protein Lime Juice, Raw 25 kcal 0.4 g protein Limes, Raw 30 kcal 0.7 g protein Litchis, Dried 277 kcal 3.8 g protein Litchis, Raw 66 kcal 0.8 g protein Loganberries, Frozen 55 kcal 1.5 g protein Longans, Dried 286 kcal 4.9 g protein Longans, Raw 60 kcal 1.3 g protein Loquats, Raw 47 kcal 0.4 g protein Mammy-Apple, (Mamey) 51 kcal 0.5 g protein Mandarin, Seedless 62 kcal 1 g protein Mango Nectar, Canned 51 kcal 0.1 g protein Mango, Ataulfo 78 kcal 0.7 g protein Mango, Dried 319 kcal 2.5 g protein Mango, Tommy Atkins 68 kcal 0.6 g protein Mangos, Raw 60 kcal 0.8 g protein Mangosteen, Canned 73 kcal 0.4 g protein Maraschino Cherries, Canned 165 kcal 0.2 g protein Melon Balls, Frozen 33 kcal 0.8 g protein Melons, Cantaloupe 34 kcal 0.8 g protein Melons, Cantaloupe 34 kcal 0.8 g protein Melons, Cantaloupe 34 kcal 0.8 g protein Melons, Casaba 28 kcal 1.1 g protein Melons, Honeydew 36 kcal 0.5 g protein Melons, Honeydew 37 kcal 0.5 g protein Mulberries, Raw 43 kcal 1.4 g protein Nance, Canned 95 kcal 0.6 g protein Nance, Frozen 73 kcal 0.7 g protein Naranjilla (Lulo) Pulp, Frozen 25 kcal 0.4 g protein Nectarines, Raw 44 kcal 1.1 g protein Nectarines, Raw 39 kcal 1.1 g protein Oheloberries, Raw 28 kcal 0.4 g protein Olives, Green 130 kcal 1.2 g protein Olives, Pickled 145 kcal 1 g protein Olives, Ripe 116 kcal 0.8 g protein Olives, Ripe 81 kcal 1 g protein Orange Juice 45 kcal 0.7 g protein Orange Juice, Canned 47 kcal 0.7 g protein Orange Juice, Chilled 49 kcal 0.7 g protein Orange Juice, Chilled 49 kcal 0.7 g protein Orange Juice, Chilled 47 kcal 0.7 g protein Orange Juice, Chilled 47 kcal 0.7 g protein Orange Juice, Frozen Concentrate 37 kcal 0.6 g protein Orange Juice, Frozen Concentrate 37 kcal 0.6 g protein Orange Juice, Frozen Concentrate 147 kcal 2.4 g protein Orange Juice, Frozen Concentrate 148 kcal 2.4 g protein Orange Juice, No Pulp 47 kcal 0.7 g protein Orange Juice, No Pulp 47 kcal 0.8 g protein Orange Peel, Raw 97 kcal 1.5 g protein Orange Pineapple Juice Blend 51 kcal 0.4 g protein Orange-Grapefruit Juice, Canned Or Bottled 43 kcal 0.6 g protein Oranges, Raw 47 kcal 0.9 g protein Oranges, Raw 49 kcal 1 g protein Oranges, Raw 49 kcal 0.9 g protein Oranges, Raw 46 kcal 0.7 g protein Oranges, Raw 63 kcal 1.3 g protein Oranges, Raw 47 kcal 0.9 g protein Oranges, Raw 47 kcal 0.9 g protein Papaya Nectar, Canned 57 kcal 0.2 g protein Papaya, Canned 206 kcal 0.1 g protein Papayas, Raw 43 kcal 0.5 g protein Passion-Fruit Juice, Purple 51 kcal 0.4 g protein Passion-Fruit Juice, Yellow 60 kcal 0.7 g protein Passion-Fruit, (Granadilla) 97 kcal 2.2 g protein Pawpaw, Peeled 5 kcal 1.2 g protein Peach Nectar, Canned 50 kcal 0.2 g protein Peach Nectar, Canned 49 kcal 0.1 g protein Peaches, Canned 72 kcal 0.5 g protein Peaches, Canned 54 kcal 0.5 g protein Peaches, Canned 74 kcal 0.5 g protein Peaches, Canned 96 kcal 0.5 g protein Peaches, Canned 24 kcal 0.4 g protein Peaches, Canned 44 kcal 0.6 g protein Peaches, Canned 42 kcal 0.4 g protein Peaches, Dried 103 kcal 1.1 g protein Peaches, Dried 239 kcal 3.6 g protein Peaches, Dried 77 kcal 1.2 g protein Peaches, Frozen 94 kcal 0.6 g protein Peaches, Spiced 75 kcal 0.4 g protein Peaches, Sulfured 325 kcal 4.9 g protein Peaches, Sulfured 133 kcal 2 g protein Peaches, Yellow 39 kcal 0.9 g protein Peaches, Yellow 42 kcal 0.9 g protein Pear Nectar, Canned 60 kcal 0.1 g protein Pear Nectar, Canned 60 kcal 0.1 g protein Pear, Anjou 64 kcal 0.3 g protein Pears, Asian 42 kcal 0.5 g protein Pears, Canned 74 kcal 0.2 g protein Pears, Canned 29 kcal 0.2 g protein Pears, Canned 97 kcal 0.2 g protein Pears, Canned 50 kcal 0.3 g protein Pears, Canned 47 kcal 0.3 g protein Pears, Canned 57 kcal 0.2 g protein Pears, Canned 74 kcal 0.2 g protein Pears, Dried 262 kcal 1.9 g protein Pears, Dried 127 kcal 0.9 g protein Pears, Dried 140 kcal 0.9 g protein Pears, Raw 63 kcal 0.4 g protein Pears, Raw 62 kcal 0.3 g protein Pears, Raw 67 kcal 0.4 g protein Pears, Raw 66 kcal 0.4 g protein Pears, Raw 57 kcal 0.4 g protein Pears, Raw 57 kcal 0.4 g protein Pears, Raw 57 kcal 0.4 g protein Persimmons, Japanese 70 kcal 0.6 g protein Persimmons, Japanese 274 kcal 1.4 g protein Persimmons, Native 127 kcal 0.8 g protein Pineapple Juice, Canned 50 kcal 0.4 g protein Pineapple Juice, Canned Or Bottled 53 kcal 0.4 g protein Pineapple Juice, Canned Or Bottled 53 kcal 0.4 g protein Pineapple Juice, Frozen Concentrate 51 kcal 0.4 g protein Pineapple Juice, Frozen Concentrate 179 kcal 1.3 g protein Pineapple, Canned 60 kcal 0.5 g protein Pineapple, Canned 32 kcal 0.4 g protein Pineapple, Canned 60 kcal 0.4 g protein Pineapple, Canned 52 kcal 0.4 g protein Pineapple, Canned 78 kcal 0.4 g protein Pineapple, Canned 83 kcal 0.3 g protein Pineapple, Frozen 86 kcal 0.4 g protein Pineapple, Raw 45 kcal 0.6 g protein Pineapple, Raw 51 kcal 0.5 g protein Pineapple, Raw 50 kcal 0.5 g protein Pineapple, Raw 60 kcal 0.5 g protein Pitanga, (Surinam-Cherry) 33 kcal 0.8 g protein Plantains, Green 309 kcal 1.5 g protein Plantains, Green 152 kcal 1.3 g protein Plantains, Green 121 kcal 1.1 g protein Plantains, Overripe 130 kcal 1.2 g protein Plantains, Ripe 136 kcal 1.2 g protein Plantains, Underripe 145 kcal 1.2 g protein Plantains, Yellow 236 kcal 1.4 g protein Plantains, Yellow 122 kcal 1.3 g protein Plantains, Yellow 155 kcal 1.5 g protein Plum, Black 59 kcal 0.6 g protein Plums, Canned 89 kcal 0.4 g protein Plums, Canned 89 kcal 0.4 g protein Plums, Canned 101 kcal 0.4 g protein Plums, Canned 41 kcal 0.4 g protein Plums, Canned 58 kcal 0.5 g protein Plums, Canned 63 kcal 0.4 g protein Plums, Dried (Prunes) 107 kcal 1 g protein Plums, Dried (Prunes) 124 kcal 1.1 g protein Plums, Dried (Prunes) 240 kcal 2.2 g protein Plums, Raw 46 kcal 0.7 g protein Pomegranate Juice, Bottled 54 kcal 0.2 g protein Pomegranates, Raw 83 kcal 1.7 g protein Prickly Pears, Raw 41 kcal 0.7 g protein Prune Juice, Canned 71 kcal 0.6 g protein Prune Puree 257 kcal 2.1 g protein Prunes, Canned 105 kcal 0.9 g protein Prunes, Stewed 113 kcal 1.2 g protein Prunes, Uncooked 339 kcal 3.7 g protein Pummelo, Raw 38 kcal 0.8 g protein Quinces, Raw 57 kcal 0.4 g protein Raisins, Dark 299 kcal 3.3 g protein Raisins, Golden 301 kcal 3.3 g protein Raisins, Seeded 296 kcal 2.5 g protein Rambutan, Canned 82 kcal 0.7 g protein Raspberries, Canned 91 kcal 0.8 g protein Raspberries, Frozen 103 kcal 0.7 g protein Raspberries, Frozen 56 kcal 1.2 g protein Raspberries, Puree 41 kcal 1 g protein Raspberries, Puree 55 kcal 1.1 g protein Raspberries, Raw 52 kcal 1.2 g protein Raspberries, Raw 57 kcal 1 g protein Raspberries, Raw 57 kcal 1 g protein Raspberry Juice Concentrate 221 kcal 3 g protein Rhubarb, Frozen 21 kcal 0.6 g protein Rhubarb, Frozen 116 kcal 0.4 g protein Rhubarb, Raw 21 kcal 0.9 g protein Rose-Apples, Raw 25 kcal 0.6 g protein Roselle, Raw 49 kcal 1 g protein Rowal, Raw 111 kcal 2.3 g protein Ruby Red Grapefruit Juice Blend (Grapefruit, Grape 44 kcal 0.5 g protein Sapodilla, Raw 83 kcal 0.4 g protein Sapote, Mamey 124 kcal 1.5 g protein Soursop, Raw 66 kcal 1 g protein Strawberries, Canned 92 kcal 0.6 g protein Strawberries, Frozen 35 kcal 0.4 g protein Strawberries, Frozen 96 kcal 0.5 g protein Strawberries, Raw 32 kcal 0.7 g protein Strawberries, Raw 31 kcal 0.6 g protein Strawberries, Raw 31 kcal 0.6 g protein Strawberries, Raw 36 kcal 0.6 g protein Strawberries, Raw 36 kcal 0.6 g protein Sugar-Apples, (Sweetsop) 94 kcal 2.1 g protein Tamarind Nectar, Canned 57 kcal 0.1 g protein Tamarinds, Raw 239 kcal 2.8 g protein Tangerine Juice, Raw 43 kcal 0.5 g protein Tangerines, (Mandarin Oranges) 38 kcal 0.8 g protein Tangerines, (Mandarin Oranges) 53 kcal 0.8 g protein Tangerines, (Mandarin Oranges) 37 kcal 0.6 g protein Tangerines, (Mandarin Oranges) 61 kcal 0.5 g protein Watermelon, Raw 30 kcal 0.6 g protein Watermelon, Seedless 3 kcal 0.9 g protein Watermelon, Seedless 19 kcal 0.5 g protein

Oils & Fats

Cooking oils and fats — concentrated energy; fat quality varies widely.

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein Creamy Dressing, Reduced Calorie 140 kcal 1 g protein Dressing, Honey Mustard 169 kcal 1.1 g protein Fat, Beef Tallow 902 kcal 0 g protein Fat, Chicken 900 kcal 0 g protein Fat, Goose 900 kcal 0 g protein Fat, Turkey 900 kcal 0 g protein Fish Oil, Cod Liver 902 kcal 0 g protein Fish Oil, Herring 902 kcal 0 g protein Fish Oil, Menhaden 902 kcal 0 g protein Fish Oil, Menhaden 902 kcal 0 g protein Fish Oil, Salmon 902 kcal 0 g protein Fish Oil, Sardine 902 kcal 0 g protein Lard 902 kcal 0 g protein Margarine Spread, 40-49% Fat 401 kcal 0.3 g protein Margarine, 67-70% Fat 606 kcal 0.1 g protein Margarine, 70% Fat 628 kcal 0.3 g protein Margarine, 80% Fat 730 kcal 0.4 g protein Margarine, 80% Fat 717 kcal 0.2 g protein Margarine, Industrial 714 kcal 0.2 g protein Margarine, Industrial 714 kcal 1.9 g protein Margarine, Regular 719 kcal 0.9 g protein Margarine, Regular 717 kcal 0.2 g protein Margarine, Regular 717 kcal 0.2 g protein Margarine, Regular 713 kcal 0.2 g protein Margarine, Regular 717 kcal 0.2 g protein Margarine, Regular 713 kcal 0.2 g protein Margarine, Regular 713 kcal 0.2 g protein Margarine, Regular 717 kcal 0.2 g protein Margarine, Spread 349 kcal 0.2 g protein Margarine-Like Shortening, Industrial 628 kcal 0 g protein Margarine-Like Spread 583 kcal 0.1 g protein Margarine-Like Spread 337 kcal 0 g protein Margarine-Like Spread 158 kcal 0 g protein Margarine-Like Spread 47 kcal 0 g protein Margarine-Like Spread 605 kcal 0.1 g protein Margarine-Like Spread With Yogurt, 70% Fat 630 kcal 0.3 g protein Margarine-Like Spread With Yogurt, Approximately 40% Fat 330 kcal 2 g protein Margarine-Like Spread, Benecol Light Spread 357 kcal 0 g protein Margarine-Like Vegetable-Oil Spread, Stick/Tub/Bottle 535 kcal 0.6 g protein Margarine-Like, Butter-Margarine Blend 718 kcal 0.9 g protein Margarine-Like, Margarine-Butter Blend 727 kcal 0.3 g protein Margarine-Like, Reduced Calorie 450 kcal 1 g protein Margarine-Like, Tub 362 kcal 1 g protein Margarine-Like, Vegetable Oil Spread 534 kcal 0 g protein Margarine-Like, Vegetable Oil Spread 533 kcal 0.2 g protein Margarine-Like, Vegetable Oil Spread 542 kcal 0.2 g protein Margarine-Like, Vegetable Oil Spread 339 kcal 0.5 g protein Margarine-Like, Vegetable Oil Spread 537 kcal 0.1 g protein Margarine-Like, Vegetable Oil Spread 537 kcal 0.1 g protein Margarine-Like, Vegetable Oil Spread 533 kcal 0.2 g protein Margarine-Like, Vegetable Oil Spread 43 kcal 1.5 g protein Margarine-Like, Vegetable Oil Spread 44 kcal 0.1 g protein Margarine-Like, Vegetable Oil Spread 175 kcal 0 g protein Margarine-Like, Vegetable Oil Spread 175 kcal 0 g protein Margarine-Like, Vegetable Oil Spread 533 kcal 0.2 g protein Margarine-Like, Vegetable Oil Spread 526 kcal 0.6 g protein Mayonnaise Dressing, No Cholesterol 688 kcal 0 g protein Mayonnaise, Low Sodium 231 kcal 0.3 g protein Mayonnaise, Made With Tofu 322 kcal 6 g protein Mayonnaise, Reduced Fat 361 kcal 0.4 g protein Mayonnaise, Reduced-Calorie Or Diet 333 kcal 0.9 g protein Oil, Almond 884 kcal 0 g protein Oil, Apricot Kernel 884 kcal 0 g protein Oil, Avocado 884 kcal 0 g protein Oil, Babassu 884 kcal 0 g protein Oil, Canola 884 kcal 0 g protein Oil, Cocoa Butter 884 kcal 0 g protein Oil, Coconut 892 kcal 0 g protein Oil, Coconut 833 kcal 0 g protein Oil, Cooking And Salad 884 kcal 0 g protein Oil, Corn 884 kcal 0 g protein Oil, Corn 900 kcal 0 g protein Oil, Corn And Canola 884 kcal 0 g protein Oil, Cottonseed 884 kcal 0 g protein Oil, Cupu Assu 884 kcal 0 g protein Oil, Flaxseed 884 kcal 0.1 g protein Oil, Flaxseed 878 kcal 0.4 g protein Oil, Grapeseed 884 kcal 0 g protein Oil, Hazelnut 884 kcal 0 g protein Oil, Industrial 900 kcal 0 g protein Oil, Industrial 900 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 880 kcal 0 g protein Oil, Industrial 880 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Industrial 884 kcal 0 g protein Oil, Mustard 884 kcal 0 g protein Oil, Nutmeg Butter 884 kcal 0 g protein Oil, Oat 884 kcal 0 g protein Oil, Olive 884 kcal 0 g protein Oil, Palm 884 kcal 0 g protein Oil, Pam Cooking Spray 792 kcal 0.3 g protein Oil, Peanut 884 kcal 0 g protein Oil, Poppyseed 884 kcal 0 g protein Oil, Rice Bran 884 kcal 0 g protein Oil, Safflower 884 kcal 0 g protein Oil, Safflower 884 kcal 0 g protein Oil, Sesame 884 kcal 0 g protein Oil, Sheanut 884 kcal 0 g protein Oil, Soybean 884 kcal 0 g protein Oil, Soybean 884 kcal 0 g protein Oil, Soybean 884 kcal 0 g protein Oil, Soybean Lecithin 763 kcal 0 g protein Oil, Sunflower 884 kcal 0 g protein Oil, Sunflower 884 kcal 0 g protein Oil, Sunflower 884 kcal 0 g protein Oil, Sunflower 884 kcal 0 g protein Oil, Teaseed 884 kcal 0 g protein Oil, Tomatoseed 884 kcal 0 g protein Oil, Ucuhuba Butter 884 kcal 0 g protein Oil, Vegetable 884 kcal 0 g protein Oil, Vegetable 884 kcal 0 g protein Oil, Walnut 884 kcal 0 g protein Oil, Wheat Germ 884 kcal 0 g protein Salad Dressing 334 kcal 0.6 g protein Salad Dressing 64 kcal 0.2 g protein Salad Dressing 84 kcal 0.2 g protein Salad Dressing, Bacon And Tomato 326 kcal 1.8 g protein Salad Dressing, Buttermilk 202 kcal 1.3 g protein Salad Dressing, Caesar 110 kcal 0.3 g protein Salad Dressing, Caesar 131 kcal 1.5 g protein Salad Dressing, Caesar Dressing 542 kcal 2.2 g protein Salad Dressing, Coleslaw 329 kcal 0 g protein Salad Dressing, Coleslaw 404 kcal 0.9 g protein Salad Dressing, Commercial 484 kcal 1.4 g protein Salad Dressing, Fat-Free 115 kcal 1.5 g protein Salad Dressing, Fat-Free 132 kcal 0.6 g protein Salad Dressing, French 631 kcal 0.1 g protein Salad Dressing, French 631 kcal 0.1 g protein Salad Dressing, French Dressing 227 kcal 0.4 g protein Salad Dressing, French Dressing 459 kcal 0.8 g protein Salad Dressing, French Dressing 233 kcal 0.6 g protein Salad Dressing, French Dressing 222 kcal 0.6 g protein Salad Dressing, French Dressing 419 kcal 0.9 g protein Salad Dressing, French Dressing 132 kcal 0.2 g protein Salad Dressing, Green Goddess 427 kcal 1.9 g protein Salad Dressing, Home Recipe 449 kcal 0 g protein Salad Dressing, Honey Mustard 464 kcal 0.9 g protein Salad Dressing, Honey Mustard Dressing 207 kcal 1 g protein Salad Dressing, Italian Dressing 200 kcal 0.3 g protein Salad Dressing, Italian Dressing 240 kcal 0.4 g protein Salad Dressing, Italian Dressing 292 kcal 0.4 g protein Salad Dressing, Italian Dressing 76 kcal 0.5 g protein Salad Dressing, Italian Dressing 102 kcal 0.4 g protein Salad Dressing, Italian Dressing 47 kcal 1 g protein Salad Dressing, Light 86 kcal 2.1 g protein Salad Dressing, Low Calorie 263 kcal 0.9 g protein Salad Dressing, Low Calorie 99 kcal 5.1 g protein Salad Dressing, Mayonnaise 680 kcal 1 g protein Salad Dressing, Mayonnaise 717 kcal 1.1 g protein Salad Dressing, Mayonnaise 333 kcal 1.5 g protein Salad Dressing, Mayonnaise 232 kcal 0.3 g protein Salad Dressing, Mayonnaise 97 kcal 2.1 g protein Salad Dressing, Mayonnaise 482 kcal 0.1 g protein Salad Dressing, Mayonnaise 717 kcal 1.1 g protein Salad Dressing, Mayonnaise 238 kcal 0.4 g protein Salad Dressing, Mayonnaise Type 250 kcal 0.7 g protein Salad Dressing, Mayonnaise-Like 84 kcal 0.2 g protein Salad Dressing, Mayonnaise-Type 158 kcal 0.7 g protein Salad Dressing, Peppercorn Dressing 564 kcal 1.2 g protein Salad Dressing, Poppyseed 399 kcal 0.9 g protein Salad Dressing, Ranch Dressing 119 kcal 0.3 g protein Salad Dressing, Ranch Dressing 430 kcal 1.3 g protein Salad Dressing, Ranch Dressing 196 kcal 1.3 g protein Salad Dressing, Reduced Fat 195 kcal 0.8 g protein Salad Dressing, Russian Dressing 355 kcal 0.7 g protein Salad Dressing, Russian Dressing 141 kcal 0.5 g protein Salad Dressing, Sesame Seed Dressing 443 kcal 3.1 g protein Salad Dressing, Spray-Style Dressing 165 kcal 0.2 g protein Salad Dressing, Sweet And Sour 15 kcal 0.1 g protein Salad Dressing, Thousand Island 379 kcal 1.1 g protein Sandwich Spread, With Chopped Pickle 389 kcal 0.9 g protein Shortening 884 kcal 0 g protein Shortening Bread 884 kcal 0 g protein Shortening Cake Mix 884 kcal 0 g protein Shortening Confectionery 884 kcal 0 g protein Shortening Frying (Heavy Duty) 900 kcal 0 g protein Shortening Frying (Heavy Duty), Palm (Hydrogenated) 884 kcal 0 g protein Shortening Frying (Heavy Duty), Soybean (Hydrogenated) 884 kcal 0 g protein Shortening Household Soybean (Hydrogenated) And Palm 884 kcal 0 g protein Shortening Industrial 884 kcal 0 g protein Shortening Industrial, Lard And Vegetable Oil 900 kcal 0 g protein Shortening, Confectionery 884 kcal 0 g protein Shortening, Household 884 kcal 0 g protein Shortening, Household 900 kcal 0 g protein Shortening, Industrial 884 kcal 0 g protein Shortening, Industrial 884 kcal 0 g protein Shortening, Industrial 884 kcal 0 g protein Shortening, Multipurpose 884 kcal 0 g protein Shortening, Soybean (Hydrogenated) 884 kcal 0 g protein Shortening, Vegetable 884 kcal 0 g protein Vegetable Oil, Palm Kernel 862 kcal 0 g protein Vegetable Oil-Butter Spread, Reduced Calorie 465 kcal 0 g protein

Prepared Foods

Prepared and mixed dishes such as soups, restaurant items, fast foods and entrees.

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein Agutuk 470 kcal 9 g protein Applebee'S 189 kcal 26.9 g protein Applebee'S, Chicken Tenders 296 kcal 19.3 g protein Applebee'S, Chicken Tenders Platter 297 kcal 19.6 g protein Applebee'S, Chili 157 kcal 12.6 g protein Applebee'S, Coleslaw 120 kcal 0.8 g protein Applebee'S, Crunchy Onion Rings 356 kcal 4.6 g protein Applebee'S, Double Crunch Shrimp 323 kcal 12.3 g protein Applebee'S, Fish 202 kcal 13.2 g protein Applebee'S, French Fries 290 kcal 3.3 g protein Applebee'S, Kraft 143 kcal 5 g protein Applebee'S, Mozzarella Sticks 316 kcal 14.9 g protein Arby'S, Roast Beef Sandwich 242 kcal 15.2 g protein Ascidians (Tunughnak) (Alaska Native) 20 kcal 3.8 g protein Banquet, Family Size 155 kcal 6.9 g protein Bear, Black 155 kcal 20.1 g protein Bear, Polar 130 kcal 25.6 g protein Beef Macaroni With Tomato Sauce, Frozen Entree 113 kcal 5.9 g protein Beef Pot Pie, Frozen Entree 220 kcal 7.3 g protein Beef Stew, Canned Entree 99 kcal 4.4 g protein Beef, Corned Beef Hash 164 kcal 8.7 g protein Blackberries, Wild 52 kcal 0.8 g protein Blueberries, Wild 61 kcal 1.2 g protein Blueberries, Wild 44 kcal 0.7 g protein Bread, Blue Corn 186 kcal 3.1 g protein Bread, Kneel Down (Navajo) 195 kcal 4.3 g protein Buffalo, Free Range 97 kcal 21.4 g protein Buffalo, Free Range 146 kcal 32.5 g protein Burger King 286 kcal 12.1 g protein Burger King 283 kcal 10.4 g protein Burger King 376 kcal 13.7 g protein Burger King, Cheeseburger 286 kcal 14.6 g protein Burger King, Chicken Strips 292 kcal 18.2 g protein Burger King, Double Cheeseburger 282 kcal 16.8 g protein Burger King, Double Whopper 252 kcal 13.9 g protein Burger King, Double Whopper 266 kcal 14.5 g protein Burger King, Egg And Cheese 308 kcal 12.1 g protein Burger King, French Fries 280 kcal 3.2 g protein Burger King, French Toast Sticks 349 kcal 6 g protein Burger King, Hamburger 261 kcal 14.9 g protein Burger King, Hash Brown Rounds 302 kcal 2.8 g protein Burger King, Onion Rings 417 kcal 3.9 g protein Burger King, Premium Fish Sandwich 260 kcal 10.3 g protein Burger King, Vanilla Shake 168 kcal 3.2 g protein Burger King, Whopper 233 kcal 10.7 g protein Burger King, Whopper 250 kcal 11.2 g protein Burrito, Bean And Cheese 221 kcal 7.1 g protein Burrito, Beef And Bean 298 kcal 8.7 g protein Burrito, Beef And Bean 239 kcal 7.3 g protein Campbell'S Chunky 49 kcal 3.2 g protein Campbell'S Chunky 47 kcal 3.4 g protein Campbell'S Chunky 81 kcal 2.5 g protein Campbell'S Chunky, Hearty Beef Barley Soup 56 kcal 2.9 g protein Campbell'S, Chicken Noodle Soup 47 kcal 2.4 g protein Campbell'S, Cream Of Mushroom Soup 81 kcal 1.3 g protein Campbell'S, Tomato Soup 71 kcal 1.5 g protein Caribou, Bone Marrow 786 kcal 6.7 g protein Caribou, Eye 326 kcal 10.8 g protein Caribou, Hind Quarter 159 kcal 28.8 g protein Caribou, Hind Quarter Meat 122 kcal 22.6 g protein Caribou, Liver 122 kcal 15 g protein Caribou, Rump Meat 255 kcal 52.1 g protein Caribou, Shoulder Meat 271 kcal 59.4 g protein Caribou, Tongue 260 kcal 13.7 g protein Carrabba'S Italian Grill 122 kcal 5.9 g protein Carrabba'S Italian Grill 156 kcal 8 g protein Carrabba'S Italian Grill 104 kcal 3.4 g protein Carrabba'S Italian Grill 206 kcal 19 g protein Carrabba'S Italian Grill, Lasagne 191 kcal 10.5 g protein Cattail 25 kcal 1.2 g protein Chick-Fil-A, Chick-N-Strips 228 kcal 21.4 g protein Chick-Fil-A, Chicken Sandwich 249 kcal 16.3 g protein Chick-Fil-A, Hash Browns 301 kcal 3 g protein Chicken Pot Pie, Frozen Entree 204 kcal 5.1 g protein Chicken Tenders, Breaded 240 kcal 14.6 g protein Chicken, Nuggets 268 kcal 12 g protein Chicken, Nuggets 261 kcal 14.4 g protein Chicken, Thighs 334 kcal 18.7 g protein Chilchen (Red Berry Beverage) (Navajo) 44 kcal 0.8 g protein Chili Con Carne With Beans, Canned Entree 107 kcal 5.8 g protein Chili With Beans, Microwavable Bowls 100 kcal 5.9 g protein Chili, No Beans 118 kcal 7.5 g protein Chiton, Leathery 83 kcal 17.1 g protein Chokecherries, Raw 156 kcal 2.9 g protein Chokecherries, Raw 162 kcal 3 g protein Cloudberries, Raw (Alaska Native) 51 kcal 2.4 g protein Cockles, Raw (Alaska Native) 79 kcal 13.5 g protein Corn Dogs, Frozen 250 kcal 8.6 g protein Corn, Dried 419 kcal 14.5 g protein Corn, Dried (Navajo) 386 kcal 9.9 g protein Corn, White 386 kcal 9.7 g protein Corned Beef And Potatoes In Tortilla (Apache) 224 kcal 7.9 g protein Cornmeal, Blue (Navajo) 398 kcal 10.4 g protein Cornmeal, White (Navajo) 398 kcal 11 g protein Cornmeal, Yellow (Navajo) 384 kcal 9.9 g protein Cracker Barrel 287 kcal 12.6 g protein Cracker Barrel 266 kcal 22.9 g protein Cracker Barrel, Coleslaw 175 kcal 0.9 g protein Cracker Barrel, Fried 294 kcal 18.7 g protein Cracker Barrel, Fried 293 kcal 18.1 g protein Cracker Barrel, From Kid'S Menu 192 kcal 6.5 g protein Cracker Barrel, Grilled Sirloin Steak 203 kcal 31.5 g protein Cracker Barrel, Macaroni N' Cheese 194 kcal 6.5 g protein Cracker Barrel, Onion Rings 327 kcal 4.8 g protein Cracker Barrel, Steak Fries 255 kcal 3.3 g protein Cranberries, Wild 55 kcal 1.1 g protein Cranberry, Low Bush Or Lingenberry 55 kcal 0.4 g protein Deer (Venison), Sitka 116 kcal 21.5 g protein Denny'S 324 kcal 13.6 g protein Denny'S, Chicken Nuggets 377 kcal 16.3 g protein Denny'S, Chicken Strips 295 kcal 19.2 g protein Denny'S, Coleslaw 183 kcal 1 g protein Denny'S, Fish Fillet 234 kcal 13.8 g protein Denny'S, French Fries 282 kcal 3.4 g protein Denny'S, Golden Fried Shrimp 319 kcal 13.9 g protein Denny'S, Hash Browns 197 kcal 2.5 g protein Denny'S, Macaroni & Cheese 150 kcal 5.2 g protein Denny'S, Onion Rings 385 kcal 5.3 g protein Denny'S, Spaghetti And Meatballs 170 kcal 7.8 g protein Denny'S, Top Sirloin Steak 182 kcal 28.9 g protein Digiorno Pizza, Cheese Topping 279 kcal 13.5 g protein Digiorno Pizza, Cheese Topping 256 kcal 12.8 g protein Digiorno Pizza, Cheese Topping 247 kcal 13 g protein Digiorno Pizza, Pepperoni Topping 279 kcal 13.9 g protein Digiorno Pizza, Pepperoni Topping 265 kcal 12.5 g protein Digiorno Pizza, Pepperoni Topping 283 kcal 13.2 g protein Digiorno Pizza, Supreme Topping 255 kcal 11.7 g protein Digiorno Pizza, Supreme Topping 255 kcal 11.4 g protein Dip, Bean 119 kcal 5.4 g protein Dip, Frito'S 119 kcal 5.4 g protein Dip, Salsa Con Queso 143 kcal 3.1 g protein Dip, Tostitos 133 kcal 2.9 g protein Domino'S 14' Cheese Pizza 257 kcal 10.8 g protein Domino'S 14' Cheese Pizza 265 kcal 10.8 g protein Domino'S 14' Cheese Pizza, Crunchy Thin Crust 298 kcal 12.3 g protein Domino'S 14' Extravaganzza Feast Pizza 244 kcal 10.3 g protein Domino'S 14' Pepperoni Pizza 273 kcal 11.3 g protein Domino'S 14' Pepperoni Pizza 283 kcal 11.5 g protein Domino'S 14' Pepperoni Pizza, Crunchy Thin Crust 328 kcal 13.9 g protein Domino'S 14' Sausage Pizza 273 kcal 11.1 g protein Domino'S 14' Sausage Pizza 277 kcal 11 g protein Domino'S 14' Sausage Pizza, Crunchy Thin Crust 319 kcal 12.8 g protein Duck, Scoter 84 kcal 20.2 g protein Dumpling, Frozen 195 kcal 5.3 g protein Egg Rolls, Chicken 197 kcal 10.4 g protein Egg Rolls, Pork 227 kcal 9.9 g protein Egg Rolls, Vegetable 214 kcal 6 g protein Elk, Free Range 98 kcal 19.7 g protein Elk, Free Range 143 kcal 29.5 g protein Elk, Free Range 97 kcal 20.1 g protein Elk, Free Range 148 kcal 30.6 g protein Fast Food, Biscuit 370 kcal 7.1 g protein Fast Food, Pizza Chain 282 kcal 11.1 g protein Fast Food, Pizza Chain 321 kcal 13.4 g protein Fast Food, Pizza Chain 280 kcal 11.5 g protein Fast Food, Pizza Chain 331 kcal 14 g protein Fast Food, Pizza Chain 274 kcal 12.2 g protein Fast Food, Pizza Chain 244 kcal 11 g protein Fast Food, Pizza Chain 266 kcal 11.4 g protein Fast Food, Pizza Chain 271 kcal 10.8 g protein Fast Food, Pizza Chain 302 kcal 12.9 g protein Fast Food, Pizza Chain 282 kcal 11.7 g protein Fast Food, Pizza Chain 287 kcal 11.5 g protein Fast Foods 276 kcal 10.9 g protein Fast Foods 65 kcal 0.9 g protein Fast Foods 403 kcal 7 g protein Fast Foods, Bagel 295 kcal 13 g protein Fast Foods, Bagel 282 kcal 16 g protein Fast Foods, Biscuit 312 kcal 11.1 g protein Fast Foods, Biscuit 301 kcal 12 g protein Fast Foods, Biscuit 342 kcal 11.9 g protein Fast Foods, Biscuit 371 kcal 9.7 g protein Fast Foods, Biscuit 305 kcal 11.3 g protein Fast Foods, Biscuit 233 kcal 10.6 g protein Fast Foods, Biscuit 300 kcal 11.9 g protein Fast Foods, Breadstick 343 kcal 12.2 g protein Fast Foods, Breakfast Burrito 277 kcal 11.1 g protein Fast Foods, Burrito 206 kcal 6.5 g protein Fast Foods, Burrito 205 kcal 7.4 g protein Fast Foods, Burrito 191 kcal 11.5 g protein Fast Foods, Burrito 180 kcal 7 g protein Fast Foods, Cheeseburger 282 kcal 16.2 g protein Fast Foods, Cheeseburger; Double 253 kcal 15.5 g protein Fast Foods, Cheeseburger; Double 261 kcal 11.9 g protein Fast Foods, Cheeseburger; Double 282 kcal 16.2 g protein Fast Foods, Cheeseburger; Double 272 kcal 17 g protein Fast Foods, Cheeseburger; Single 310 kcal 17.3 g protein Fast Foods, Cheeseburger; Single 308 kcal 16.5 g protein Fast Foods, Cheeseburger; Single 270 kcal 13.5 g protein Fast Foods, Cheeseburger; Single 254 kcal 13.1 g protein Fast Foods, Cheeseburger; Single 268 kcal 13.7 g protein Fast Foods, Cheeseburger; Single 269 kcal 15.2 g protein Fast Foods, Chicken 307 kcal 15.9 g protein Fast Foods, Chicken Fillet Sandwich 250 kcal 16.3 g protein Fast Foods, Chicken Tenders 271 kcal 19.2 g protein Fast Foods, Coleslaw 153 kcal 1 g protein Fast Foods, Crispy Chicken 257 kcal 15.4 g protein Fast Foods, Croissant 289 kcal 12.9 g protein Fast Foods, Croissant 261 kcal 12.5 g protein Fast Foods, Croissant 308 kcal 12.1 g protein Fast Foods, Egg 212 kcal 13.8 g protein Fast Foods, English Muffin 338 kcal 13.3 g protein Fast Foods, English Muffin 228 kcal 13.6 g protein Fast Foods, English Muffin 286 kcal 13.4 g protein Fast Foods, Fish Sandwich 257 kcal 10.3 g protein Fast Foods, Fish Sandwich 279 kcal 11.3 g protein Fast Foods, French Toast Sticks 340 kcal 6 g protein Fast Foods, Fried Chicken 153 kcal 27.9 g protein Fast Foods, Fried Chicken 172 kcal 26.2 g protein Fast Foods, Fried Chicken 178 kcal 23.2 g protein Fast Foods, Fried Chicken 274 kcal 19.2 g protein Fast Foods, Fried Chicken 310 kcal 21.1 g protein Fast Foods, Fried Chicken 215 kcal 28.8 g protein Fast Foods, Fried Chicken 398 kcal 14.1 g protein Fast Foods, Fried Chicken 230 kcal 23.5 g protein Fast Foods, Fried Chicken 267 kcal 21.1 g protein Fast Foods, Griddle Cake Sandwich 291 kcal 10.8 g protein Fast Foods, Griddle Cake Sandwich 318 kcal 8.4 g protein Fast Foods, Griddle Cake Sandwich 272 kcal 12 g protein Fast Foods, Grilled Chicken 220 kcal 17.2 g protein Fast Foods, Hamburger 256 kcal 15.7 g protein Fast Foods, Hamburger; Double 252 kcal 13.9 g protein Fast Foods, Hamburger; Single 297 kcal 16.5 g protein Fast Foods, Hamburger; Single 263 kcal 13.3 g protein Fast Foods, Hamburger; Single 226 kcal 11.3 g protein Fast Foods, Hamburger; Single 259 kcal 12.2 g protein Fast Foods, Hush Puppies 296 kcal 6.2 g protein Fast Foods, Nachos 343 kcal 4.3 g protein Fast Foods, Nachos 219 kcal 6.2 g protein Fast Foods, Onion Rings 411 kcal 3.9 g protein Fast Foods, Potato 312 kcal 3.4 g protein Fast Foods, Potato 89 kcal 1.7 g protein Fast Foods, Potatoes 272 kcal 2.6 g protein Fast Foods, Quesadilla 294 kcal 15.1 g protein Fast Foods, Roast Beef Sandwich 244 kcal 15.2 g protein Fast Foods, Shrimp 308 kcal 7.8 g protein Fast Foods, Submarine Sandwich 156 kcal 12.2 g protein Fast Foods, Submarine Sandwich 218 kcal 12.3 g protein Fast Foods, Submarine Sandwich 155 kcal 10.9 g protein Fast Foods, Submarine Sandwich 146 kcal 10.7 g protein Fast Foods, Submarine Sandwich 157 kcal 10.8 g protein Fast Foods, Submarine Sandwich 183 kcal 12.3 g protein Fast Foods, Submarine Sandwich 205 kcal 10.1 g protein Fast Foods, Submarine Sandwich 213 kcal 10.5 g protein Fast Foods, Submarine Sandwich 147 kcal 9.1 g protein Fast Foods, Submarine Sandwich 151 kcal 9.1 g protein Fast Foods, Submarine Sandwich 219 kcal 9.8 g protein Fast Foods, Sundae 175 kcal 4.1 g protein Fast Foods, Sundae 196 kcal 4.7 g protein Fast Foods, Sundae 180 kcal 3.6 g protein Fast Foods, Taco With Beef 226 kcal 8.9 g protein Fast Foods, Taco With Beef 206 kcal 9.3 g protein Fast Foods, Taco With Chicken 189 kcal 13.3 g protein Fast Foods, Vanilla 163 kcal 4.2 g protein Fast Foods, With Lettuce 182 kcal 17.3 g protein Fast Foods, With Lettuce 275 kcal 11.5 g protein Fast Foods, With Lettuce 222 kcal 13.8 g protein Fireweed, Young Leaves 44 kcal 3 g protein Fish Broth 16 kcal 2 g protein Fish, Blackfish 82 kcal 15.5 g protein Fish, Devilfish 97 kcal 11.7 g protein Fish, Halibut 116 kcal 20.5 g protein Fish, Halibut 113 kcal 22.1 g protein Fish, Herring 489 kcal 44.5 g protein Fish, Herring Eggs 312 kcal 60.4 g protein Fish, Herring Eggs 74 kcal 9.6 g protein Fish, Lingcod 79 kcal 17.9 g protein Fish, Lingcod 424 kcal 5.6 g protein Fish, Pacific (Alaska Native) 63 kcal 11.3 g protein Fish, Pike 156 kcal 16.6 g protein Fish, Salmon 150 kcal 23.2 g protein Fish, Salmon 430 kcal 39.9 g protein Fish, Salmon 156 kcal 16.6 g protein Fish, Salmon 140 kcal 22.6 g protein Fish, Salmon 161 kcal 27.3 g protein Fish, Salmon 206 kcal 35.2 g protein Fish, Salmon 141 kcal 24.5 g protein Fish, Salmon 209 kcal 23.2 g protein Fish, Salmon 159 kcal 15.9 g protein Fish, Salmon 266 kcal 30.7 g protein Fish, Salmon 153 kcal 21.9 g protein Fish, Salmon 116 kcal 20.7 g protein Fish, Salmon 187 kcal 20.3 g protein Fish, Salmon 378 kcal 62.1 g protein Fish, Sheefish 115 kcal 22.3 g protein Fish, Whitefish 104 kcal 11 g protein Fish, Whitefish 104 kcal 14.7 g protein Fish, Whitefish 131 kcal 18.9 g protein Fish, Whitefish 107 kcal 18.6 g protein Fish, Whitefish 371 kcal 62.4 g protein Frybread, Made With Lard (Apache) 309 kcal 8.4 g protein Frybread, Made With Lard (Navajo) 330 kcal 6.7 g protein Gravy, Au Jus 16 kcal 1.2 g protein Gravy, Au Jus 313 kcal 9.2 g protein Gravy, Beef 53 kcal 3.8 g protein Gravy, Brown 367 kcal 10.7 g protein Gravy, Brown Instant 380 kcal 8.5 g protein Gravy, Campbell'S 51 kcal 0.8 g protein Gravy, Chicken 48 kcal 0.7 g protein Gravy, Chicken 381 kcal 11.3 g protein Gravy, Heinz Home Style 39 kcal 1.1 g protein Gravy, Heinz Home Style 46 kcal 0.7 g protein Gravy, Instant Beef 369 kcal 9.8 g protein Gravy, Instant Turkey 409 kcal 11.7 g protein Gravy, Meat Or Poultry 53 kcal 3.8 g protein Gravy, Mushroom 50 kcal 1.3 g protein Gravy, Mushroom 328 kcal 10 g protein Gravy, Onion 322 kcal 9 g protein Gravy, Pork 367 kcal 8.8 g protein Gravy, Turkey 51 kcal 2.6 g protein Gravy, Turkey 367 kcal 10.4 g protein Gravy, Unspecified Type 344 kcal 13 g protein Hazelnuts 628 kcal 14.9 g protein Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen 270 kcal 9.2 g protein Hot Pockets, Broccoli 235 kcal 8.9 g protein Hot Pockets, Frozen 252 kcal 9.3 g protein Huckleberries, Raw (Alaska Native) 37 kcal 0.4 g protein Hungry Man, Frozen 136 kcal 8 g protein Jimmy Dean, Sausage 328 kcal 9.3 g protein Kfc, Biscuit 358 kcal 7.5 g protein Kfc, Coleslaw 144 kcal 0.9 g protein Kfc, Crispy Chicken Strips 274 kcal 20.3 g protein Kfc, Fried Chicken 216 kcal 28.7 g protein Kfc, Fried Chicken 464 kcal 11 g protein Kfc, Fried Chicken 153 kcal 27.3 g protein Kfc, Fried Chicken 170 kcal 25.9 g protein Kfc, Fried Chicken 269 kcal 18.9 g protein Kfc, Fried Chicken 297 kcal 21.7 g protein Kfc, Fried Chicken 268 kcal 21.2 g protein Kfc, Fried Chicken 274 kcal 20.6 g protein Kfc, Fried Chicken 384 kcal 14.2 g protein Kfc, Fried Chicken 149 kcal 26.9 g protein Kfc, Fried Chicken 175 kcal 26.3 g protein Kfc, Fried Chicken 175 kcal 22.8 g protein Kfc, Fried Chicken 179 kcal 22.4 g protein Kfc, Fried Chicken 236 kcal 28.7 g protein Kfc, Fried Chicken 231 kcal 21.9 g protein Kfc, Fried Chicken 239 kcal 22.3 g protein Kfc, Fried Chicken 309 kcal 17.2 g protein Kfc, Fried Chicken 337 kcal 20.8 g protein Kfc, Popcorn Chicken 351 kcal 17.7 g protein Lambsquarters 47 kcal 4.2 g protein Lambsquarters 48 kcal 4.1 g protein Lasagna With Meat & Sauce, Frozen Entree 124 kcal 6.6 g protein Lasagna With Meat & Sauce, Low-Fat 101 kcal 6.8 g protein Lasagna With Meat Sauce, Frozen 135 kcal 7.3 g protein Lasagna, Cheese 145 kcal 5.1 g protein Lasagna, Cheese 130 kcal 6.5 g protein Lasagna, Vegetable 139 kcal 6.9 g protein Lean Pockets, Ham N Cheddar 230 kcal 10.3 g protein Lean Pockets, Meatballs & Mozzarella 240 kcal 10.5 g protein Light Ice Cream, Soft Serve 169 kcal 4 g protein Light Ice Cream, Soft Serve 182 kcal 4 g protein Little Caesars 14' Cheese Pizza, Large Deep Dish Crust 263 kcal 12.6 g protein Little Caesars 14' Cheese Pizza, Thin Crust 309 kcal 16.2 g protein Little Caesars 14' Original Round Cheese Pizza, Regular Crus 265 kcal 13.4 g protein Little Caesars 14' Original Round Meat And Vegetable Pizza, 243 kcal 12.1 g protein Little Caesars 14' Original Round Pepperoni Pizza, Regular C 273 kcal 13.6 g protein Little Caesars 14' Pepperoni Pizza, Large Deep Dish Crust 265 kcal 12.9 g protein Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed 379 kcal 13.9 g protein Macaroni And Cheese, Canned 134 kcal 6 g protein Macaroni And Cheese, Canned Entree 82 kcal 3.4 g protein Macaroni And Cheese, Dry Mix 190 kcal 4.9 g protein Macaroni And Cheese, Frozen Entree 149 kcal 5.6 g protein Macaroni And Cheese, Prepared 164 kcal 6.7 g protein Macaroni And Cheese, Unprepared 334 kcal 12.7 g protein Macaroni Or Noodles With Cheese, Microwaveable 388 kcal 11.5 g protein Macaroni Or Noodles With Cheese, Unprepared 297 kcal 13.1 g protein Mashu Roots, Raw (Alaska Native) 135 kcal 5.8 g protein Mcdonald'S 258 kcal 14.6 g protein Mcdonald'S 304 kcal 11.9 g protein Mcdonald'S 162 kcal 4.2 g protein Mcdonald'S 262 kcal 17 g protein Mcdonald'S 234 kcal 12.8 g protein Mcdonald'S 274 kcal 12.6 g protein Mcdonald'S 304 kcal 13.5 g protein Mcdonald'S 311 kcal 11.3 g protein Mcdonald'S 61 kcal 4.1 g protein Mcdonald'S 177 kcal 4 g protein Mcdonald'S 165 kcal 4 g protein Mcdonald'S 240 kcal 11.1 g protein Mcdonald'S 272 kcal 4.1 g protein Mcdonald'S 81 kcal 10.3 g protein Mcdonald'S 90 kcal 2.5 g protein Mcdonald'S 243 kcal 12.5 g protein Mcdonald'S Bacon Ranch Salad With Crispy Chicken 122 kcal 8.8 g protein Mcdonald'S, Bacon 272 kcal 12 g protein Mcdonald'S, Big Breakfast 285 kcal 10.2 g protein Mcdonald'S, Big Mac 257 kcal 11.8 g protein Mcdonald'S, Cheeseburger 263 kcal 13 g protein Mcdonald'S, Chicken Mcnuggets 302 kcal 15.8 g protein Mcdonald'S, Deluxe Breakfast 285 kcal 7.6 g protein Mcdonald'S, Double Cheeseburger 282 kcal 15.5 g protein Mcdonald'S, Egg Mcmuffin 228 kcal 13.6 g protein Mcdonald'S, Filet-O-Fish 282 kcal 11.3 g protein Mcdonald'S, French Fries 323 kcal 3.4 g protein Mcdonald'S, Fruit 'N Yogurt Parfait 105 kcal 2.7 g protein Mcdonald'S, Hamburger 264 kcal 12.9 g protein Mcdonald'S, Hash Brown 271 kcal 2.5 g protein Mcdonald'S, Hot Caramel Sundae 188 kcal 3.6 g protein Mcdonald'S, Hot Fudge Sundae 186 kcal 4.1 g protein Mcdonald'S, Hotcakes (Plain) 228 kcal 6 g protein Mcdonald'S, Hotcakes And Sausage 294 kcal 7.8 g protein Mcdonald'S, Mcchicken Sandwich 273 kcal 10.4 g protein Mcdonald'S, Quarter Pounder 244 kcal 14.1 g protein Mcdonald'S, Ranch Snack Wrap 275 kcal 11.5 g protein Mcdonald'S, Ranch Snack Wrap 222 kcal 13.8 g protein Mcdonald'S, Sausage 283 kcal 10.8 g protein Mcdonald'S, Sausage Biscuit 376 kcal 9.6 g protein Mcdonald'S, Sausage Burrito 277 kcal 11.1 g protein Mcdonald'S, Sausage Mcgriddles 312 kcal 8.4 g protein Mcdonald'S, Sausage Mcmuffin 333 kcal 12.7 g protein Mcdonald'S, Side Salad 20 kcal 1 g protein Mcdonald'S, Strawberry Sundae 158 kcal 3.2 g protein Melon, Banana (Navajo) 21 kcal 0.8 g protein Moose, Liver 155 kcal 24.4 g protein Moose, Meat 103 kcal 22.3 g protein Mouse Nuts 104 kcal 7.3 g protein Mouse Nuts, Roots (Alaska Native) 81 kcal 3.9 g protein Mush 54 kcal 0.7 g protein Mutton, Cooked 234 kcal 33.4 g protein Octopus (Alaska Native) 56 kcal 12.3 g protein Oil 899 kcal 0.6 g protein Oil 894 kcal 0 g protein Oil, Beluga 900 kcal 0 g protein Oil, Walrus (Alaska Native) 900 kcal 0 g protein Oil, Whale 900 kcal 0 g protein Olive Garden 121 kcal 5.8 g protein Olive Garden 159 kcal 7.4 g protein Olive Garden 102 kcal 4.3 g protein Olive Garden 211 kcal 15.3 g protein Olive Garden, Lasagna Classico 184 kcal 11.3 g protein On The Border, Cheese And Lettuce 229 kcal 13.2 g protein On The Border, Cheese Enchilada 271 kcal 11.7 g protein On The Border, Cheese Quesadilla 394 kcal 16.9 g protein On The Border, Mexican Rice 195 kcal 3.6 g protein On The Border, Refried Beans 144 kcal 7.3 g protein Oopah (Tunicate) 67 kcal 11.7 g protein Owl, Horned 136 kcal 22.7 g protein Papa John'S 14' Cheese Pizza, Original Crust 260 kcal 11.5 g protein Papa John'S 14' Cheese Pizza, Thin Crust 295 kcal 12.3 g protein Papa John'S 14' Pepperoni Pizza, Original Crust 275 kcal 12 g protein Papa John'S 14' The Works Pizza, Original Crust 240 kcal 10.3 g protein Pasta Mix, Classic Beef 354 kcal 12.3 g protein Pasta Mix, Italian Lasagna 356 kcal 10.9 g protein Pasta Mix, Unprepared 349 kcal 11.6 g protein Pasta Mix, Unprepared 355 kcal 12.5 g protein Pasta With Sliced Franks In Tomato Sauce, Canned Entree 90 kcal 4.4 g protein Pasta With Tomato Sauce, No Meat 71 kcal 2.2 g protein Piki Bread 390 kcal 9.1 g protein Pinon Nuts, Roasted (Navajo) 541 kcal 7.4 g protein Pizza Hut 12' Cheese Pizza, Hand-Tossed Crust 271 kcal 11.9 g protein Pizza Hut 12' Cheese Pizza, Pan Crust 280 kcal 11.7 g protein Pizza Hut 12' Cheese Pizza, Thin 'N Crispy Crust 303 kcal 15.3 g protein Pizza Hut 12' Pepperoni Pizza, Hand-Tossed Crust 280 kcal 12.9 g protein Pizza Hut 12' Pepperoni Pizza, Pan Crust 298 kcal 12 g protein Pizza Hut 12' Super Supreme Pizza, Hand-Tossed Crust 243 kcal 10.9 g protein Pizza Hut 14' Cheese Pizza, Hand-Tossed Crust 275 kcal 12 g protein Pizza Hut 14' Cheese Pizza, Pan Crust 276 kcal 10.9 g protein Pizza Hut 14' Cheese Pizza, Stuffed Crust 274 kcal 12.2 g protein Pizza Hut 14' Cheese Pizza, Thin 'N Crispy Crust 306 kcal 13.4 g protein Pizza Hut 14' Pepperoni Pizza, Hand-Tossed Crust 291 kcal 12.2 g protein Pizza Hut 14' Pepperoni Pizza, Pan Crust 291 kcal 11.5 g protein Pizza Hut 14' Pepperoni Pizza, Thin 'N Crispy Crust 333 kcal 14.1 g protein Pizza Hut 14' Sausage Pizza, Hand-Tossed Crust 287 kcal 11.9 g protein Pizza Hut 14' Sausage Pizza, Pan Crust 287 kcal 11.1 g protein Pizza Hut 14' Sausage Pizza, Thin 'N Crispy Crust 323 kcal 14 g protein Pizza Hut 14' Super Supreme Pizza, Hand-Tossed Crust 248 kcal 11.3 g protein Pizza Hut, Breadstick 343 kcal 12.2 g protein Pizza Rolls, Frozen 328 kcal 8.7 g protein Pizza, Cheese Topping 268 kcal 10.4 g protein Pizza, Cheese Topping 263 kcal 11.9 g protein Pizza, Cheese Topping 260 kcal 12.4 g protein Pizza, Meat Topping 274 kcal 11.8 g protein Pizza, Pepperoni Topping 274 kcal 14.4 g protein Pizza, Regular Crust 276 kcal 11.3 g protein Pizza, Rising Crust 271 kcal 12.6 g protein Plums 91 kcal 0.4 g protein Popeyes, Biscuit 401 kcal 6 g protein Popeyes, Coleslaw 161 kcal 1 g protein Popeyes, Fried Chicken 433 kcal 14 g protein Popeyes, Fried Chicken 188 kcal 24.3 g protein Popeyes, Fried Chicken 212 kcal 28.9 g protein Popeyes, Fried Chicken 274 kcal 21.7 g protein Popeyes, Fried Chicken 293 kcal 20.4 g protein Popeyes, Fried Chicken 157 kcal 29 g protein Popeyes, Fried Chicken 170 kcal 26.5 g protein Popeyes, Fried Chicken 310 kcal 19.1 g protein Popeyes, Fried Chicken 338 kcal 20.4 g protein Popeyes, Mild Chicken Strips 271 kcal 19.2 g protein Popeyes, Spicy Chicken Strips 253 kcal 19.6 g protein Potato Salad With Egg 157 kcal 2 g protein Potato Soup, Instant 343 kcal 9.2 g protein Potsticker Or Wonton, Pork And Vegetable 136 kcal 8.3 g protein Prairie Turnips 129 kcal 1.6 g protein Prairie Turnips 156 kcal 2.6 g protein Prickly Pears 42 kcal 0.1 g protein Prickly Pears 91 kcal 0.4 g protein Pulled Pork In Barbecue Sauce 168 kcal 13.2 g protein Raspberries 62 kcal 1.1 g protein Ravioli, Cheese-Filled 77 kcal 2.5 g protein Ravioli, Frozen 111 kcal 4.5 g protein Ravioli, Meat-Filled 97 kcal 3.2 g protein Restaurant, Chinese 250 kcal 8.3 g protein Restaurant, Chinese 174 kcal 4.1 g protein Restaurant, Chinese 252 kcal 11.9 g protein Restaurant, Chinese 295 kcal 12.9 g protein Restaurant, Chinese 129 kcal 9.8 g protein Restaurant, Chinese 121 kcal 4.8 g protein Restaurant, Chinese 95 kcal 8.2 g protein Restaurant, Chinese 262 kcal 14.5 g protein Restaurant, Chinese 105 kcal 7.1 g protein Restaurant, Chinese 78 kcal 5.9 g protein Restaurant, Chinese 250 kcal 10.1 g protein Restaurant, Chinese 270 kcal 8.9 g protein Restaurant, Chinese 85 kcal 6.8 g protein Restaurant, Chinese 43 kcal 1.3 g protein Restaurant, Chinese 293 kcal 14.3 g protein Restaurant, Chinese 260 kcal 8.9 g protein Restaurant, Chinese 174 kcal 3.8 g protein Restaurant, Chinese 260 kcal 8.9 g protein Restaurant, Family Style 325 kcal 14.8 g protein Restaurant, Family Style 195 kcal 29.8 g protein Restaurant, Family Style 159 kcal 0.9 g protein Restaurant, Family Style 356 kcal 4.9 g protein Restaurant, Family Style 157 kcal 12.6 g protein Restaurant, Family Style 170 kcal 7.8 g protein Restaurant, Family Style 289 kcal 3.5 g protein Restaurant, Family Style 307 kcal 18.7 g protein Restaurant, Family Style 308 kcal 12.7 g protein Restaurant, Family Style 151 kcal 5.4 g protein Restaurant, Family Style 219 kcal 13.5 g protein Restaurant, Family Style 302 kcal 18.9 g protein Restaurant, Family Style 197 kcal 2.5 g protein Restaurant, Italian 121 kcal 5.8 g protein Restaurant, Italian 204 kcal 16.2 g protein Restaurant, Italian 104 kcal 3.9 g protein Restaurant, Italian 154 kcal 7.1 g protein Restaurant, Italian 185 kcal 10.8 g protein Restaurant, Latino 174 kcal 12 g protein Restaurant, Latino 335 kcal 11.3 g protein Restaurant, Latino 229 kcal 5.6 g protein Restaurant, Latino 256 kcal 11.7 g protein Restaurant, Latino 232 kcal 11.5 g protein Restaurant, Latino 186 kcal 3.5 g protein Restaurant, Latino 146 kcal 3.2 g protein Restaurant, Latino 151 kcal 4.6 g protein Restaurant, Latino 142 kcal 4 g protein Restaurant, Latino 182 kcal 3.5 g protein Restaurant, Latino 174 kcal 7.4 g protein Restaurant, Latino 103 kcal 5.1 g protein Restaurant, Latino 74 kcal 8.6 g protein Restaurant, Latino 219 kcal 5.5 g protein Restaurant, Latino 462 kcal 8 g protein Restaurant, Latino 174 kcal 7.4 g protein Restaurant, Latino 229 kcal 5.6 g protein Restaurant, Mexican 219 kcal 12.6 g protein Restaurant, Mexican 185 kcal 3.3 g protein Restaurant, Mexican 156 kcal 6.9 g protein Restaurant, Mexican 368 kcal 15.9 g protein Restaurant, Mexican 273 kcal 11.2 g protein Restaurant, Mexican 216 kcal 9 g protein Rhubarb, Wild 61 kcal 4.2 g protein Rice And Vermicelli Mix, Beef Flavor 359 kcal 10.8 g protein Rice And Vermicelli Mix, Beef Flavor 129 kcal 2.8 g protein Rice And Vermicelli Mix, Chicken Flavor 136 kcal 2.7 g protein Rice And Vermicelli Mix, Rice Pilaf Flavor 359 kcal 10.4 g protein Rice And Vermicelli Mix, Rice Pilaf Flavor 148 kcal 2.9 g protein Rice Bowl With Chicken, Frozen Entree 126 kcal 5.7 g protein Rice Mix, Cheese Flavor 362 kcal 8.8 g protein Rice Mix, White And Wild 142 kcal 3.5 g protein Rice-A-Roni, Chicken Flavor 356 kcal 10.6 g protein Rose Hips 162 kcal 1.6 g protein Salisbury Steak With Gravy, Frozen 149 kcal 7 g protein Salmon, Red (Sockeye) 345 kcal 60.6 g protein Salmonberries, Raw (Alaska Native) 47 kcal 0.9 g protein Sauce, Alfredo Mix 535 kcal 15.3 g protein Sauce, Barbecue 192 kcal 1 g protein Sauce, Barbecue 170 kcal 0.9 g protein Sauce, Barbecue 160 kcal 1 g protein Sauce, Barbecue 132 kcal 0.4 g protein Sauce, Barbecue 172 kcal 0.8 g protein Sauce, Barbecue 172 kcal 0.7 g protein Sauce, Cheese 174 kcal 6.7 g protein Sauce, Cheese Sauce Mix 438 kcal 7.7 g protein Sauce, Chili 20 kcal 0.7 g protein Sauce, Cocktail 128 kcal 1.4 g protein Sauce, Duck 245 kcal 0.4 g protein Sauce, Enchilada 30 kcal 0.6 g protein Sauce, Fish 35 kcal 5.1 g protein Sauce, Hoisin 220 kcal 3.3 g protein Sauce, Homemade 147 kcal 3.8 g protein Sauce, Homemade 186 kcal 4 g protein Sauce, Horseradish 503 kcal 1.1 g protein Sauce, Hot Chile 93 kcal 1.9 g protein Sauce, Hot Chile 108 kcal 2 g protein Sauce, Hot Chile 79 kcal 1.9 g protein Sauce, Oyster 51 kcal 1.4 g protein Sauce, Pasta 50 kcal 1.4 g protein Sauce, Pasta 51 kcal 1.4 g protein Sauce, Pasta 45 kcal 1.4 g protein Sauce, Peanut 179 kcal 2 g protein Sauce, Peanut 257 kcal 6.3 g protein Sauce, Peppers 21 kcal 0.9 g protein Sauce, Pesto 496 kcal 6.7 g protein Sauce, Pesto 418 kcal 9.8 g protein Sauce, Pesto 426 kcal 5 g protein Sauce, Pesto 418 kcal 9.8 g protein Sauce, Pesto 372 kcal 4.2 g protein Sauce, Pizza 54 kcal 2.2 g protein Sauce, Plum 184 kcal 0.9 g protein Sauce, Ready-To-Serve 11 kcal 0.5 g protein Sauce, Ready-To-Serve 12 kcal 1.3 g protein Sauce, Salsa 38 kcal 1.1 g protein Sauce, Salsa 29 kcal 1.5 g protein Sauce, Salsa 29 kcal 1.4 g protein Sauce, Salsa 29 kcal 1.4 g protein Sauce, Sofrito 237 kcal 12.8 g protein Sauce, Steak 95 kcal 1.3 g protein Sauce, Sweet And Sour 154 kcal 0.3 g protein Sauce, Sweet And Sour 79 kcal 1.8 g protein Sauce, Tartar 211 kcal 1 g protein Sauce, Teriyaki 89 kcal 5.9 g protein Sauce, Teriyaki 89 kcal 5.9 g protein Sauce, Tomato Chili Sauce 92 kcal 2.5 g protein Sauce, White 72 kcal 4 g protein Sauce, Worcestershire 77 kcal 0 g protein Sausage 324 kcal 9.5 g protein School Lunch, Chicken Nuggets 270 kcal 15.7 g protein School Lunch, Chicken Patty 246 kcal 17.6 g protein School Lunch, Pizza 243 kcal 13.9 g protein School Lunch, Pizza 248 kcal 13.6 g protein School Lunch, Pizza 233 kcal 12.1 g protein School Lunch, Pizza 238 kcal 12.1 g protein School Lunch, Pizza 240 kcal 10.4 g protein School Lunch, Pizza 254 kcal 14.6 g protein School Lunch, Pizza 254 kcal 12.8 g protein School Lunch, Pizza 259 kcal 14.4 g protein School Lunch, Pizza 250 kcal 12.6 g protein School Lunch, Pizza 247 kcal 12.7 g protein School Lunch, Pizza 257 kcal 13.3 g protein Sea Cucumber, Yane (Alaska Native) 56 kcal 13 g protein Sea Lion, Steller 137 kcal 22.9 g protein Sea Lion, Steller 93 kcal 18.1 g protein Sea Lion, Steller 102 kcal 17 g protein Sea Lion, Steller 120 kcal 25.9 g protein Sea Lion, Steller 242 kcal 22.1 g protein Sea Lion, Steller 850 kcal 0.9 g protein Seal, Bearded (Oogruk) 110 kcal 26.7 g protein Seal, Bearded (Oogruk) 270 kcal 62.4 g protein Seal, Bearded (Oogruk) 351 kcal 82.6 g protein Seal, Bearded (Oogruk) 367 kcal 35.3 g protein Seal, Bearded (Oogruk) 186 kcal 23.6 g protein Seal, Ringed 142 kcal 28.4 g protein Seal, Ringed 116 kcal 18.6 g protein Smart Soup 44 kcal 1.3 g protein Smart Soup, French Lentil 53 kcal 2.9 g protein Smart Soup, Greek Minestrone 40 kcal 1.7 g protein Smart Soup, Indian Bean Masala 57 kcal 3.3 g protein Smart Soup, Moroccan Chick Pea 51 kcal 2 g protein Smart Soup, Santa Fe Corn Chowder 55 kcal 2 g protein Smart Soup, Thai Coconut Curry 36 kcal 0.8 g protein Smelt, Dried (Alaska Native) 386 kcal 56.2 g protein Soup, Bean & Ham 81 kcal 4.2 g protein Soup, Bean With Bacon 117 kcal 6.5 g protein Soup, Bean With Frankfurters 142 kcal 7.6 g protein Soup, Bean With Frankfurters 75 kcal 4 g protein Soup, Bean With Ham 95 kcal 5.2 g protein Soup, Bean With Pork 129 kcal 5.9 g protein Soup, Bean With Pork 63 kcal 2.9 g protein Soup, Beef And Mushroom 69 kcal 4.3 g protein Soup, Beef And Vegetables 48 kcal 3.2 g protein Soup, Beef And Vegetables 42 kcal 3.3 g protein Soup, Beef Barley 52 kcal 2.8 g protein Soup, Beef Broth 170 kcal 17.3 g protein Soup, Beef Broth 6 kcal 1.1 g protein Soup, Beef Broth 3 kcal 0.2 g protein Soup, Beef Broth 12 kcal 2.2 g protein Soup, Beef Broth Or Bouillon 213 kcal 16 g protein Soup, Beef Broth Or Bouillon 3 kcal 0.2 g protein Soup, Beef Mushroom 61 kcal 4.6 g protein Soup, Beef Mushroom 30 kcal 2.4 g protein Soup, Beef Noodle 67 kcal 3.9 g protein Soup, Beef Noodle 34 kcal 1.9 g protein Soup, Beef Stroganoff 98 kcal 5.1 g protein Soup, Black Bean 91 kcal 4.8 g protein Soup, Black Bean 46 kcal 2.4 g protein Soup, Broccoli Cheese 87 kcal 2.1 g protein Soup, Canned 68 kcal 2.5 g protein Soup, Canned 66 kcal 2.4 g protein Soup, Canned 11 kcal 2.5 g protein Soup, Canned 37 kcal 2.5 g protein Soup, Canned 51 kcal 2.1 g protein Soup, Canned 33 kcal 1.2 g protein Soup, Canned 41 kcal 3.7 g protein Soup, Canned 35 kcal 1.3 g protein Soup, Cheese 82 kcal 0.8 g protein Soup, Cheese 92 kcal 3.8 g protein Soup, Cheese 63 kcal 2.2 g protein Soup, Chicken 71 kcal 5.1 g protein Soup, Chicken And Vegetable 33 kcal 2 g protein Soup, Chicken Broth 31 kcal 4.4 g protein Soup, Chicken Broth 16 kcal 2 g protein Soup, Chicken Broth 7 kcal 1.4 g protein Soup, Chicken Broth 6 kcal 0.6 g protein Soup, Chicken Broth 16 kcal 2 g protein Soup, Chicken Broth Cubes 198 kcal 14.6 g protein Soup, Chicken Broth Cubes 5 kcal 0.4 g protein Soup, Chicken Corn Chowder 99 kcal 3.1 g protein Soup, Chicken Gumbo 45 kcal 2.1 g protein Soup, Chicken Gumbo 23 kcal 1.1 g protein Soup, Chicken Mushroom 54 kcal 1.8 g protein Soup, Chicken Mushroom 100 kcal 1.6 g protein Soup, Chicken Noodle 48 kcal 2.4 g protein Soup, Chicken Noodle 377 kcal 15.4 g protein Soup, Chicken Noodle 25 kcal 1.3 g protein Soup, Chicken Noodle 24 kcal 1.2 g protein Soup, Chicken Noodle 23 kcal 0.8 g protein Soup, Chicken Noodle 41 kcal 3.3 g protein Soup, Chicken Rice 53 kcal 5.1 g protein Soup, Chicken Vegetable 61 kcal 2.9 g protein Soup, Chicken With Rice 68 kcal 1.8 g protein Soup, Chicken With Rice 24 kcal 1.5 g protein Soup, Chili Beef 117 kcal 5.1 g protein Soup, Chili Beef 57 kcal 2.5 g protein Soup, Chunky 65 kcal 1.2 g protein Soup, Chunky Beef 66 kcal 4 g protein Soup, Chunky Chicken Noodle 41 kcal 3.1 g protein Soup, Chunky Vegetable 39 kcal 1.1 g protein Soup, Chunky Vegetable 50 kcal 1.2 g protein Soup, Clam Chowder 56 kcal 3 g protein Soup, Clam Chowder 61 kcal 1.7 g protein Soup, Clam Chowder 72 kcal 3.2 g protein Soup, Clam Chowder 79 kcal 2.6 g protein Soup, Clam Chowder 70 kcal 2.3 g protein Soup, Clam Chowder 61 kcal 3.2 g protein Soup, Clam Chowder 30 kcal 0.9 g protein Soup, Clam Chowder 35 kcal 1.6 g protein Soup, Cream Of Asparagus 69 kcal 1.8 g protein Soup, Cream Of Asparagus 65 kcal 2.6 g protein Soup, Cream Of Asparagus 35 kcal 0.9 g protein Soup, Cream Of Celery 72 kcal 1.3 g protein Soup, Cream Of Celery 66 kcal 2.3 g protein Soup, Cream Of Celery 37 kcal 0.7 g protein Soup, Cream Of Chicken 90 kcal 2.4 g protein Soup, Cream Of Chicken 58 kcal 1.8 g protein Soup, Cream Of Chicken 77 kcal 3 g protein Soup, Cream Of Chicken 48 kcal 1.4 g protein Soup, Cream Of Chicken 41 kcal 0.7 g protein Soup, Cream Of Mushroom 79 kcal 1.4 g protein Soup, Cream Of Mushroom 53 kcal 1 g protein Soup, Cream Of Mushroom 52 kcal 1.2 g protein Soup, Cream Of Mushroom 39 kcal 0.7 g protein Soup, Cream Of Mushroom 65 kcal 2.4 g protein Soup, Cream Of Onion 88 kcal 2.2 g protein Soup, Cream Of Onion 75 kcal 2.7 g protein Soup, Cream Of Onion 44 kcal 1.1 g protein Soup, Cream Of Potato 74 kcal 1.5 g protein Soup, Cream Of Potato 60 kcal 2.3 g protein Soup, Cream Of Potato 30 kcal 0.7 g protein Soup, Cream Of Shrimp 72 kcal 2.2 g protein Soup, Cream Of Shrimp 61 kcal 2.8 g protein Soup, Cream Of Shrimp 36 kcal 1.1 g protein Soup, Cream Of Vegetable 446 kcal 8 g protein Soup, Dry 267 kcal 16.7 g protein Soup, Dry 4 kcal 0.3 g protein Soup, Egg Drop 27 kcal 1.2 g protein Soup, Fish 72 kcal 7.4 g protein Soup, Hot And Sour 39 kcal 2.6 g protein Soup, Lentil With Ham 56 kcal 3.7 g protein Soup, Low Sodium 438 kcal 16.7 g protein Soup, Minestrone 68 kcal 3.5 g protein Soup, Minestrone 53 kcal 2.1 g protein Soup, Minestrone 34 kcal 1.8 g protein Soup, Minestrone 50 kcal 2 g protein Soup, Mushroom Barley 61 kcal 1.5 g protein Soup, Mushroom Barley 30 kcal 0.8 g protein Soup, Onion 293 kcal 7.5 g protein Soup, Onion 46 kcal 3.1 g protein Soup, Onion 12 kcal 0.3 g protein Soup, Oyster Stew 48 kcal 1.7 g protein Soup, Oyster Stew 55 kcal 2.5 g protein Soup, Oyster Stew 24 kcal 0.9 g protein Soup, Pea 141 kcal 7.7 g protein Soup, Pea 125 kcal 6.5 g protein Soup, Pea 77 kcal 4.6 g protein Soup, Pea 62 kcal 3.2 g protein Soup, Pea 94 kcal 5 g protein Soup, Pea 75 kcal 4.1 g protein Soup, Pea 61 kcal 3.2 g protein Soup, Ramen Noodle 440 kcal 10.2 g protein Soup, Ramen Noodle 441 kcal 10.1 g protein Soup, Ramen Noodle 439 kcal 10.2 g protein Soup, Ramen Noodle 350 kcal 10.9 g protein Soup, Ready-To-Serve 7 kcal 1.1 g protein Soup, Shark Fin 46 kcal 3.2 g protein Soup, Stock 13 kcal 2 g protein Soup, Stock 36 kcal 2.5 g protein Soup, Stock 16 kcal 2.3 g protein Soup, Swanson 6 kcal 1.2 g protein Soup, Swanson 6 kcal 0.2 g protein Soup, Tomato 32 kcal 0.7 g protein Soup, Tomato 65 kcal 1.6 g protein Soup, Tomato 30 kcal 0.8 g protein Soup, Tomato 66 kcal 1.5 g protein Soup, Tomato 55 kcal 2.4 g protein Soup, Tomato 38 kcal 0.9 g protein Soup, Tomato Beef With Noodle 112 kcal 3.6 g protein Soup, Tomato Beef With Noodle 56 kcal 1.8 g protein Soup, Tomato Bisque 50 kcal 0.9 g protein Soup, Tomato Bisque 96 kcal 1.8 g protein Soup, Tomato Bisque 79 kcal 2.5 g protein Soup, Tomato Rice 93 kcal 1.6 g protein Soup, Tomato Rice 47 kcal 0.8 g protein Soup, Turkey 57 kcal 4.3 g protein Soup, Turkey Noodle 28 kcal 1.6 g protein Soup, Turkey Vegetable 30 kcal 1.3 g protein Soup, Vegetable 65 kcal 2.2 g protein Soup, Vegetable Beef 63 kcal 4.5 g protein Soup, Vegetable Beef 44 kcal 6.2 g protein Soup, Vegetable Beef 31 kcal 2.2 g protein Soup, Vegetable Broth 5 kcal 0.2 g protein Soup, Vegetable Chicken 69 kcal 5.1 g protein Soup, Vegetable Soup 33 kcal 1.1 g protein Soup, Vegetarian Vegetable 59 kcal 1.7 g protein Soup, Vegetarian Vegetable 28 kcal 0.9 g protein Soup, Wonton 32 kcal 2.1 g protein Sourdock 42 kcal 2.3 g protein Spaghetti With Meat Sauce, Frozen Entree 90 kcal 5.1 g protein Spaghetti, Canned 100 kcal 4.4 g protein Spanish Rice Mix, Dry Mix 363 kcal 10.6 g protein Spanish Rice Mix, Dry Mix 125 kcal 3.3 g protein Split Pea Soup, Canned 71 kcal 3.9 g protein Split Pea With Ham Soup, Canned 68 kcal 4 g protein Squash, Indian 16 kcal 0.3 g protein Squash, Indian 26 kcal 0.5 g protein Squirrel, Ground 111 kcal 19.3 g protein Steelhead Trout, Boiled 159 kcal 21.1 g protein Steelhead Trout, Dried 382 kcal 77.3 g protein Stew 101 kcal 8.7 g protein Stew 83 kcal 6.7 g protein Stew, Moose (Alaska Native) 55 kcal 6.6 g protein Stew, Mutton 103 kcal 8.6 g protein Stew, Pinto Bean And Hominy 32 kcal 1.4 g protein Stew, Steamed Corn (Navajo) 112 kcal 8.8 g protein Stew/Soup, Caribou (Alaska Native) 41 kcal 3.8 g protein Stinging Nettles 42 kcal 2.7 g protein Subway 146 kcal 10.7 g protein Subway 157 kcal 10.8 g protein Subway 214 kcal 10.5 g protein Subway 221 kcal 12.3 g protein Subway 155 kcal 10.9 g protein Subway 219 kcal 9.8 g protein Subway 147 kcal 9.1 g protein Subway 151 kcal 9.1 g protein Subway 155 kcal 12.2 g protein Subway, Lettuce And Tomato 183 kcal 12.3 g protein Subway, Lettuce And Tomato 205 kcal 10.1 g protein T.G.I. Friday'S 196 kcal 31 g protein T.G.I. Friday'S, Chicken Fingers 330 kcal 18.1 g protein T.G.I. Friday'S, Chicken Fingers 325 kcal 18.7 g protein T.G.I. Friday'S, French Fries 296 kcal 3.7 g protein T.G.I. Friday'S, Friday'S Shrimp 302 kcal 11.9 g protein T.G.I. Friday'S, Fried Mozzarella 333 kcal 15.8 g protein T.G.I. Friday'S, Macaroni & Cheese 121 kcal 5 g protein Taco Bell 179 kcal 9.8 g protein Taco Bell 183 kcal 9.1 g protein Taco Bell 183 kcal 7 g protein Taco Bell, Bean Burrito 209 kcal 7.4 g protein Taco Bell, Nachos 350 kcal 4.3 g protein Taco Bell, Nachos Supreme 223 kcal 6.2 g protein Taco Bell, Original Taco With Beef 229 kcal 8.9 g protein Taco Bell, Soft Taco With Beef 206 kcal 9.3 g protein Taco Bell, Soft Taco With Chicken 189 kcal 13.3 g protein Taco Bell, Soft Taco With Steak 225 kcal 11.8 g protein Taco Bell, Taco Salad 170 kcal 6.7 g protein Tamales 168 kcal 13.2 g protein Tamales (Navajo) 153 kcal 6.3 g protein Taquitos, Frozen 284 kcal 9.2 g protein Taquitos, Frozen 287 kcal 9.4 g protein Tea, Herbal 2 kcal 0.1 g protein Tea, Tundra 1 kcal 0 g protein Tennis Bread, Plain (Apache) 258 kcal 9 g protein Tortellini, Fresh-Refrigerated 307 kcal 13.5 g protein Tortilla 237 kcal 7.3 g protein Tortilla, Blue Corn 276 kcal 7.8 g protein Turkey Pot Pie, Frozen Entree 176 kcal 6.5 g protein Turkey, Stuffing 128 kcal 7 g protein Turnover, Cheese-Filled 235 kcal 10.2 g protein Turnover, Chicken- Or Turkey- 168 kcal 7.9 g protein Turnover, Filled With Egg 228 kcal 7.9 g protein Turnover, Meat- And Cheese-Filled 215 kcal 9.5 g protein Walrus 282 kcal 16.3 g protein Walrus, Liver 125 kcal 21 g protein Walrus, Meat 251 kcal 57 g protein Walrus, Meat 199 kcal 19.2 g protein Wasabi 292 kcal 2.2 g protein Wend'Ys, Crispy Chicken Sandwich 278 kcal 11.7 g protein Wendy'S 214 kcal 13.8 g protein Wendy'S 179 kcal 14.7 g protein Wendy'S, Chicken Nuggets 326 kcal 16.5 g protein Wendy'S, Classic Double 241 kcal 16.5 g protein Wendy'S, Double Stack 285 kcal 18.5 g protein Wendy'S, French Fries 301 kcal 3.7 g protein Wendy'S, Frosty Dairy Dessert 132 kcal 3.5 g protein Wendy'S, Jr. Hamburger 243 kcal 12.6 g protein Wendy'S, Jr. Hamburger 256 kcal 13.1 g protein Wendy'S, No Cheese 213 kcal 12.6 g protein Wendy'S, Single 268 kcal 13.7 g protein Wendy'S, With Cheese 221 kcal 14.9 g protein Whale, Beluga 271 kcal 19 g protein Whale, Beluga 117 kcal 18.4 g protein Whale, Beluga 327 kcal 69.9 g protein Whale, Beluga 291 kcal 19.6 g protein Whale, Beluga 111 kcal 26.5 g protein Whale, Bowhead 870 kcal 0.4 g protein Whale, Bowhead 465 kcal 12.6 g protein Willow 592 kcal 2.6 g protein Willow, Young Leaves 122 kcal 6.1 g protein Wocas, Dried Seeds 361 kcal 7.9 g protein Wocas, Tuber 34 kcal 0.7 g protein Yellow Rice With Seasoning, Dry Packet Mix 343 kcal 7 g protein Yogurt Parfait, Lowfat 84 kcal 3.4 g protein

Sweets & Snacks

Desserts, candy-like items and snack foods — usually energy-dense and often high in sugar, fat or sodium.

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein Breakfast Bars, Oats 464 kcal 9.8 g protein Candies 348 kcal 2.6 g protein Candies 366 kcal 2.2 g protein Candies 569 kcal 12 g protein Candies 347 kcal 2.3 g protein Candies 531 kcal 8.5 g protein Candies 519 kcal 13.1 g protein Candies 541 kcal 3.1 g protein Candies 538 kcal 10.2 g protein Candies 515 kcal 10.2 g protein Candies 474 kcal 5.1 g protein Candies 494 kcal 8 g protein Candies 390 kcal 4.1 g protein Candies 577 kcal 12.8 g protein Candies 556 kcal 5.5 g protein Candies 568 kcal 9.8 g protein Candies 517 kcal 11.3 g protein Candies 540 kcal 7.5 g protein Candies 549 kcal 7.4 g protein Candies 542 kcal 9.5 g protein Candies 390 kcal 2.3 g protein Candies 538 kcal 6.4 g protein Candies 447 kcal 5 g protein Candies, 5Th Avenue Candy Bar 482 kcal 8.8 g protein Candies, Almond Joy Candy Bar 479 kcal 4.1 g protein Candies, Butterscotch 391 kcal 0 g protein Candies, Caramello Candy Bar 462 kcal 6.2 g protein Candies, Caramels 387 kcal 1.6 g protein Candies, Caramels 382 kcal 4.6 g protein Candies, Carob 540 kcal 8.2 g protein Candies, Chocolate 550 kcal 5.1 g protein Candies, Chocolate Covered 470 kcal 9.5 g protein Candies, Chocolate Covered 590 kcal 12.4 g protein Candies, Coconut Bar 481 kcal 2.1 g protein Candies, Confectioner'S Coating 522 kcal 5.9 g protein Candies, Confectioner'S Coating 529 kcal 18.3 g protein Candies, Confectioner'S Coating 539 kcal 2.2 g protein Candies, Divinity 364 kcal 1.3 g protein Candies, Fondant 373 kcal 0 g protein Candies, Fruit Snacks 352 kcal 0.1 g protein Candies, Fudge 387 kcal 3.8 g protein Candies, Fudge 383 kcal 1.1 g protein Candies, Fudge 435 kcal 3 g protein Candies, Fudge 410 kcal 2.4 g protein Candies, Fudge 460 kcal 4.4 g protein Candies, Fudge 474 kcal 3.2 g protein Candies, Fudge 453 kcal 2.3 g protein Candies, Gum Drops 354 kcal 0 g protein Candies, Gumdrops 396 kcal 0 g protein Candies, Halavah 469 kcal 12.5 g protein Candies, Hard 394 kcal 0 g protein Candies, Hard 394 kcal 0 g protein Candies, Heath Bites 530 kcal 3.9 g protein Candies, Hershey 521 kcal 9.5 g protein Candies, Hershey 520 kcal 6.2 g protein Candies, Hershey'S 563 kcal 5.6 g protein Candies, Hersheys 490 kcal 13.4 g protein Candies, Honey-Combed 473 kcal 8.7 g protein Candies, Jellybeans 375 kcal 0 g protein Candies, Kit Kat Wafer Bar 518 kcal 6.5 g protein Candies, Krackel Chocolate Bar 523 kcal 6.6 g protein Candies, Mars Snackfood Us 529 kcal 10.2 g protein Candies, Mars Snackfood Us 443 kcal 3.2 g protein Candies, Mars Snackfood Us 467 kcal 8.1 g protein Candies, Mars Snackfood Us 553 kcal 7.3 g protein Candies, Mars Snackfood Us 522 kcal 7.5 g protein Candies, Mars Snackfood Us 456 kcal 4 g protein Candies, Mars Snackfood Us 436 kcal 2.6 g protein Candies, Mars Snackfood Us 502 kcal 4.9 g protein Candies, Mars Snackfood Us 547 kcal 9.2 g protein Candies, Mars Snackfood Us 546 kcal 5.9 g protein Candies, Mars Snackfood Us 520 kcal 5.2 g protein Candies, Mars Snackfood Us 463 kcal 4.3 g protein Candies, Mars Snackfood Us 458 kcal 3.8 g protein Candies, Mars Snackfood Us 475 kcal 4.3 g protein Candies, Mars Snackfood Us 472 kcal 5.4 g protein Candies, Mars Snackfood Us 409 kcal 0.4 g protein Candies, Mars Snackfood Us 402 kcal 0.2 g protein Candies, Mars Snackfood Us 401 kcal 0.2 g protein Candies, Mars Snackfood Us 405 kcal 0.2 g protein Candies, Mars Snackfood Us 515 kcal 9.6 g protein Candies, Mars Snackfood Us 492 kcal 4.3 g protein Candies, Mars Snackfood Us 491 kcal 7.5 g protein Candies, Mars Snackfood Us 408 kcal 0.4 g protein Candies, Mars Snackfood Us 502 kcal 4.8 g protein Candies, Mars Snackfood Us 536 kcal 15.3 g protein Candies, Mars Snackfood Us 480 kcal 7.2 g protein Candies, Mars Snackfood Us 463 kcal 3.3 g protein Candies, Mars Snackfood Us 443 kcal 2.6 g protein Candies, Mars Snackfood Us 408 kcal 0.4 g protein Candies, Mars Snackfood Us 400 kcal 0.4 g protein Candies, Mars Snackfood Us 539 kcal 5.8 g protein Candies, Mars Snackfood Us 525 kcal 6.4 g protein Candies, Mars Snackfood Us 517 kcal 8.2 g protein Candies, Mars Snackfood Us 488 kcal 6.9 g protein Candies, Mars Snackfood Us 405 kcal 0.2 g protein Candies, Mars Snackfood Us 573 kcal 9.5 g protein Candies, Marshmallows 318 kcal 1.8 g protein Candies, Milk Chocolate 535 kcal 7.7 g protein Candies, Milk Chocolate 526 kcal 9 g protein Candies, Milk Chocolate 511 kcal 7.6 g protein Candies, Mounds Candy Bar 493 kcal 4.6 g protein Candies, Nestle 388 kcal 2 g protein Candies, Nestle 459 kcal 5.4 g protein Candies, Nestle 512 kcal 9.7 g protein Candies, Nestle 475 kcal 5.4 g protein Candies, Nestle 519 kcal 7.5 g protein Candies, Nestle 462 kcal 7.7 g protein Candies, Nestle 468 kcal 2.5 g protein Candies, Nestle 500 kcal 5 g protein Candies, Nestle 432 kcal 1.7 g protein Candies, Nestle 422 kcal 4.4 g protein Candies, Nestle 465 kcal 6.7 g protein Candies, Nougat 398 kcal 3.3 g protein Candies, Peanut Bar 522 kcal 15.5 g protein Candies, Peanut Brittle 486 kcal 7.6 g protein Candies, Praline 485 kcal 3.3 g protein Candies, Reese'S 474 kcal 8.7 g protein Candies, Reese'S Bites 521 kcal 11.3 g protein Candies, Reese'S Fast Break 495 kcal 8.9 g protein Candies, Reese'S Pieces Candy 497 kcal 12.5 g protein Candies, Semisweet Chocolate 480 kcal 4.2 g protein Candies, Semisweet Chocolate 477 kcal 4.2 g protein Candies, Sesame Crunch 516 kcal 11.6 g protein Candies, Sugar-Coated Almonds 465 kcal 10 g protein Candies, Sweet Chocolate 507 kcal 3.9 g protein Candies, Taffy 397 kcal 0 g protein Candies, Tamarind 331 kcal 0 g protein Candies, Toblerone 489 kcal 5.7 g protein Candies, Toffee 560 kcal 1.1 g protein Candies, Tootsie Roll 387 kcal 1.6 g protein Candies, Truffles 510 kcal 6.2 g protein Candies, Twizzlers Cherry Bites 338 kcal 3 g protein Candies, White Chocolate 539 kcal 5.9 g protein Candies, York Bites 394 kcal 1.8 g protein Candies, York Peppermint Pattie 384 kcal 2.2 g protein Cheese Puffs And Twists, Corn Based 432 kcal 8.5 g protein Chewing Gum 360 kcal 0 g protein Chewing Gum, Sugarless 268 kcal 0 g protein Chocolate, Dark 546 kcal 4.9 g protein Chocolate, Dark 579 kcal 6.1 g protein Chocolate, Dark 598 kcal 7.8 g protein Chocolate-Flavored Hazelnut Spread 539 kcal 5.4 g protein Cocoa, Dry Powder 410 kcal 20 g protein Cocoa, Dry Powder 228 kcal 19.6 g protein Cocoa, Dry Powder 220 kcal 18.1 g protein Cocoa, Dry Powder 479 kcal 16.8 g protein Desserts, Apple Crisp 161 kcal 1.8 g protein Desserts, Egg Custard 104 kcal 5 g protein Desserts, Flan 145 kcal 4.5 g protein Desserts, Mousse 225 kcal 4.1 g protein Desserts, Rennin 383 kcal 0 g protein Desserts, Rennin 84 kcal 1 g protein Desserts, Rennin 363 kcal 2.4 g protein Egg Custards, Dry Mix 410 kcal 6.9 g protein Egg Custards, Dry Mix 122 kcal 4 g protein Egg Custards, Dry Mix 112 kcal 4.1 g protein Flan, Caramel Custard 113 kcal 3 g protein Flan, Caramel Custard 348 kcal 0 g protein Flan, Caramel Custard 103 kcal 3 g protein Formulated Bar, High Fiber 389 kcal 5 g protein Formulated Bar, Luna Bar 403 kcal 20.8 g protein Formulated Bar, Mars Snackfood Us 377 kcal 22.4 g protein Formulated Bar, Mars Snackfood Us 381 kcal 22.5 g protein Formulated Bar, Mars Snackfood Us 386 kcal 21.9 g protein Formulated Bar, Mars Snackfood Us 325 kcal 6.2 g protein Formulated Bar, Mars Snackfood Us 396 kcal 24.3 g protein Formulated Bar, Mars Snackfood Us 422 kcal 18.5 g protein Formulated Bar, Mars Snackfood Us 347 kcal 7.7 g protein Formulated Bar, Mars Snackfood Us 415 kcal 25 g protein Formulated Bar, Milk Chocolate Peanut 386 kcal 16.2 g protein Formulated Bar, Mixed Flavors 426 kcal 30 g protein Formulated Bar, Power Bar 363 kcal 14.2 g protein Formulated Bar, South Beach Protein Bar 412 kcal 30.3 g protein Frostings, Chocolate 397 kcal 1.1 g protein Frostings, Chocolate 408 kcal 1.1 g protein Frostings, Chocolate 404 kcal 1.1 g protein Frostings, Chocolate 389 kcal 1.3 g protein Frostings, Coconut-Nut 433 kcal 1.5 g protein Frostings, Cream Cheese-Flavor 415 kcal 0.1 g protein Frostings, Glaze 359 kcal 1.4 g protein Frostings, Glaze 341 kcal 0.4 g protein Frostings, Vanilla 410 kcal 0.3 g protein Frostings, Vanilla 413 kcal 0.3 g protein Frostings, Vanilla 418 kcal 0 g protein Frostings, White 371 kcal 2.3 g protein Frostings, White 244 kcal 1.5 g protein Frozen Novelties 72 kcal 3.7 g protein Frozen Novelties, Fruit And Juice Bars 87 kcal 1.2 g protein Frozen Novelties, Ice Cream Type 221 kcal 6.4 g protein Frozen Novelties, Ice Cream Type 323 kcal 4.4 g protein Frozen Novelties, Ice Cream Type 190 kcal 4.3 g protein Frozen Novelties, Ice Type 24 kcal 0 g protein Frozen Novelties, Ice Type 53 kcal 0 g protein Frozen Novelties, Ice Type 79 kcal 0 g protein Frozen Novelties, Ice Type 113 kcal 0 g protein Frozen Novelties, Ice Type 24 kcal 0.5 g protein Frozen Novelties, Ice Type 128 kcal 0.4 g protein Frozen Novelties, Ice Type 21 kcal 0 g protein Frozen Novelties, Juice Type 115 kcal 1.4 g protein Frozen Novelties, Juice Type 95 kcal 0.5 g protein Frozen Novelties, Juice Type 81 kcal 0 g protein Frozen Novelties, Klondike 124 kcal 4.3 g protein Frozen Novelties, Klondike 224 kcal 4.1 g protein Frozen Novelties, Klondike 239 kcal 3.9 g protein Frozen Novelties, Klondike 242 kcal 5.2 g protein Frozen Novelties, No Sugar Added 124 kcal 3.7 g protein Frozen Novelties, Sugar Free 49 kcal 1.4 g protein Frozen Yogurts 127 kcal 3 g protein Frozen Yogurts, Chocolate 107 kcal 4.4 g protein Frozen Yogurts, Chocolate 131 kcal 3 g protein Frozen Yogurts, Chocolate 160 kcal 4 g protein Frozen Yogurts, Vanilla 159 kcal 4 g protein Fruit Butters, Apple 173 kcal 0.4 g protein Fruit Syrup 341 kcal 0 g protein Gelatin Desserts, Dry Mix 381 kcal 7.8 g protein Gelatin Desserts, Dry Mix 60 kcal 1.2 g protein Gelatin Desserts, Dry Mix 198 kcal 15.7 g protein Gelatin Desserts, Dry Mix 20 kcal 0.8 g protein Gelatin Desserts, Dry Mix 381 kcal 7.8 g protein Gelatin Desserts, Dry Mix 345 kcal 55.3 g protein Gelatin Desserts, Dry Mix 345 kcal 55.3 g protein Gelatins, Dry Powder 335 kcal 85.6 g protein Granola Bar, Soft 536 kcal 9.6 g protein Gums, Guar) 332 kcal 4.6 g protein Honey 304 kcal 0.3 g protein Ice Creams, Breyers 162 kcal 4.8 g protein Ice Creams, Breyers 180 kcal 4 g protein Ice Creams, Breyers 154 kcal 4.5 g protein Ice Creams, Breyers 143 kcal 3.7 g protein Ice Creams, Breyers 153 kcal 3.5 g protein Ice Creams, Breyers 201 kcal 5.3 g protein Ice Creams, Breyers 136 kcal 3.9 g protein Ice Creams, Breyers 173 kcal 4.8 g protein Ice Creams, Breyers 137 kcal 3.3 g protein Ice Creams, Breyers 161 kcal 4.7 g protein Ice Creams, Breyers 196 kcal 4.7 g protein Ice Creams, Breyers 143 kcal 3.7 g protein Ice Creams, Breyers 151 kcal 3.5 g protein Ice Creams, Chocolate 187 kcal 5 g protein Ice Creams, Chocolate 251 kcal 4.7 g protein Ice Creams, Chocolate 216 kcal 3.8 g protein Ice Creams, Chocolate 173 kcal 3.5 g protein Ice Creams, French Vanilla 222 kcal 4.1 g protein Ice Creams, Regular 237 kcal 3.8 g protein Ice Creams, Regular 216 kcal 3.2 g protein Ice Creams, Strawberry 192 kcal 3.2 g protein Ice Creams, Vanilla 180 kcal 4.8 g protein Ice Creams, Vanilla 249 kcal 3.5 g protein Ice Creams, Vanilla 207 kcal 3.5 g protein Ice Creams, Vanilla 126 kcal 4.9 g protein Ice Creams, Vanilla 169 kcal 4 g protein Ice Creams, Vanilla 138 kcal 4.5 g protein Jams And Preserves 278 kcal 0.4 g protein Jams And Preserves, Any Flavor 132 kcal 0.3 g protein Jams And Preserves, Apricot 242 kcal 0.7 g protein Jams, Preserves 151 kcal 0 g protein Jams, Preserves 212 kcal 0 g protein Jellies 266 kcal 0.2 g protein Jellies, Any Flavors 121 kcal 0.6 g protein Jellies, Reduced Sugar 179 kcal 0.3 g protein Marmalade, Orange 246 kcal 0.3 g protein Milk And Cereal Bar 413 kcal 6.5 g protein Milk Dessert, Frozen 167 kcal 4.3 g protein Molasses 290 kcal 0 g protein Pectin, Liquid 11 kcal 0 g protein Pectin, Unsweetened 325 kcal 0.3 g protein Pie Fillings, Apple 100 kcal 0.1 g protein Pie Fillings, Blueberry 181 kcal 0.4 g protein Pie Fillings, Canned 115 kcal 0.4 g protein Pie Fillings, Cherry 53 kcal 0.8 g protein Popcorn, Microwave 429 kcal 12.6 g protein Popcorn, Microwave 535 kcal 8.4 g protein Popcorn, Sugar Syrup/Caramel 381 kcal 2 g protein Potato Chips, Without Salt 487 kcal 7.1 g protein Pretzels, Soft 338 kcal 8.2 g protein Pretzels, Soft 345 kcal 8.2 g protein Pudding, Lemon 109 kcal 0.7 g protein Puddings, Banana 105 kcal 2.8 g protein Puddings, Banana 101 kcal 2.9 g protein Puddings, Banana 111 kcal 2.7 g protein Puddings, Banana 386 kcal 0 g protein Puddings, Banana 367 kcal 0 g protein Puddings, Banana 115 kcal 2.6 g protein Puddings, Banana 366 kcal 0 g protein Puddings, Banana 387 kcal 0 g protein Puddings, Chocolate 105 kcal 3.2 g protein Puddings, Chocolate 142 kcal 2.1 g protein Puddings, Chocolate 378 kcal 2.3 g protein Puddings, Chocolate 111 kcal 3.3 g protein Puddings, Chocolate 93 kcal 1.9 g protein Puddings, Chocolate 111 kcal 3.1 g protein Puddings, Chocolate 362 kcal 2.6 g protein Puddings, Chocolate 120 kcal 3.2 g protein Puddings, Chocolate Flavor 365 kcal 10.1 g protein Puddings, Chocolate Flavor 356 kcal 5.3 g protein Puddings, Coconut Cream 107 kcal 2.9 g protein Puddings, Coconut Cream 415 kcal 0.9 g protein Puddings, Coconut Cream 117 kcal 2.9 g protein Puddings, Coconut Cream 434 kcal 1 g protein Puddings, Coconut Cream 114 kcal 3 g protein Puddings, Coconut Cream 104 kcal 3.1 g protein Puddings, Lemon 107 kcal 2.8 g protein Puddings, Lemon 115 kcal 2.7 g protein Puddings, Lemon 363 kcal 0.1 g protein Puddings, Lemon 378 kcal 0 g protein Puddings, Lemon 366 kcal 0.1 g protein Puddings, Low Calorie 351 kcal 1.6 g protein Puddings, Low Calorie 350 kcal 0.8 g protein Puddings, Rice 108 kcal 3.2 g protein Puddings, Rice 376 kcal 2.7 g protein Puddings, Rice 121 kcal 3.3 g protein Puddings, Rice 111 kcal 3.3 g protein Puddings, Tapioca 94 kcal 1.4 g protein Puddings, Tapioca 369 kcal 0.1 g protein Puddings, Tapioca 115 kcal 2.8 g protein Puddings, Tapioca 105 kcal 2.9 g protein Puddings, Tapioca 130 kcal 2 g protein Puddings, Tapioca 369 kcal 0.1 g protein Puddings, Vanilla 377 kcal 0 g protein Puddings, Vanilla 114 kcal 2.7 g protein Puddings, Vanilla 101 kcal 2.9 g protein Puddings, Vanilla 89 kcal 2 g protein Puddings, Vanilla 130 kcal 1.5 g protein Puddings, Vanilla 379 kcal 0.3 g protein Puddings, Vanilla 113 kcal 2.8 g protein Puddings, Vanilla 369 kcal 0.3 g protein Rennin, Chocolate 85 kcal 3.2 g protein Rennin, Chocolate 96 kcal 3.2 g protein Rennin, Vanilla 77 kcal 3.1 g protein Rennin, Vanilla 89 kcal 3 g protein Rice And Wheat Cereal Bar 409 kcal 9.1 g protein Rice Cake 392 kcal 7.1 g protein Rice Crackers 416 kcal 10 g protein Schiff, Tiger'S Milk Bar 387 kcal 16.8 g protein Sherbet, Orange 144 kcal 1.1 g protein Snack, Balance 415 kcal 28 g protein Snack, Mixed Berry Bar 383 kcal 13.2 g protein Snack, Potato Chips 545 kcal 4.6 g protein Snack, Pretzel 467 kcal 7.1 g protein Snacks 403 kcal 9.4 g protein Snacks, Bagel Chips 451 kcal 12.3 g protein Snacks, Banana Chips 519 kcal 2.3 g protein Snacks, Beef Jerky 410 kcal 33.2 g protein Snacks, Beef Sticks 550 kcal 21.5 g protein Snacks, Brown Rice Chips 384 kcal 8.2 g protein Snacks, Candy Bits 415 kcal 0 g protein Snacks, Candy Rolls 359 kcal 0.5 g protein Snacks, Clif Bar 346 kcal 14.7 g protein Snacks, Corn Cakes 387 kcal 8.1 g protein Snacks, Corn Cakes 387 kcal 8.1 g protein Snacks, Corn-Based 539 kcal 6.2 g protein Snacks, Corn-Based 523 kcal 7 g protein Snacks, Corn-Based 510 kcal 5.8 g protein Snacks, Corn-Based 499 kcal 7.7 g protein Snacks, Corn-Based 567 kcal 5.5 g protein Snacks, Corn-Based 557 kcal 6.6 g protein Snacks, Corn-Based 558 kcal 5.8 g protein Snacks, Corn-Based 523 kcal 7 g protein Snacks, Cornnuts 436 kcal 9 g protein Snacks, Crisped Rice Bar 404 kcal 5.1 g protein Snacks, Crisped Rice Bar 458 kcal 7 g protein Snacks, Farley Candy 341 kcal 4.4 g protein Snacks, Fritolay 491 kcal 8 g protein Snacks, Fritolay 496 kcal 8.7 g protein Snacks, Fritolay 491 kcal 8.1 g protein Snacks, Fruit Leather 359 kcal 1 g protein Snacks, Fruit Leather 371 kcal 0.1 g protein Snacks, Fruit Leather 373 kcal 0.1 g protein Snacks, General Mills 373 kcal 0.1 g protein Snacks, Granola Bar 342 kcal 5.9 g protein Snacks, Granola Bar 531 kcal 5.2 g protein Snacks, Granola Bar 393 kcal 17.9 g protein Snacks, Granola Bar 412 kcal 5.6 g protein Snacks, Granola Bar 415 kcal 5.7 g protein Snacks, Granola Bar 480 kcal 7.5 g protein Snacks, Granola Bar 390 kcal 16.7 g protein Snacks, Granola Bar 429 kcal 18.6 g protein Snacks, Granola Bar 446 kcal 15 g protein Snacks, Granola Bar 408 kcal 4.2 g protein Snacks, Granola Bar 487 kcal 9.1 g protein Snacks, Granola Bar 423 kcal 5.7 g protein Snacks, Granola Bars 471 kcal 10.1 g protein Snacks, Granola Bars 495 kcal 7.7 g protein Snacks, Granola Bars 448 kcal 7.6 g protein Snacks, Granola Bars 466 kcal 5.8 g protein Snacks, Granola Bars 508 kcal 10.2 g protein Snacks, Granola Bars 432 kcal 9.8 g protein Snacks, Granola Bars 438 kcal 7.3 g protein Snacks, Granola Bars 443 kcal 7.4 g protein Snacks, Granola Bars 426 kcal 10.5 g protein Snacks, Granola Bars 418 kcal 5.7 g protein Snacks, Granola Bars 427 kcal 6.1 g protein Snacks, Granola Bars 454 kcal 8 g protein Snacks, Granola Bars 483 kcal 9.8 g protein Snacks, Granola Bars 455 kcal 8.6 g protein Snacks, Granola Bars 389 kcal 6.7 g protein Snacks, Granola Bites 451 kcal 7.2 g protein Snacks, Kellogg 365 kcal 4.2 g protein Snacks, Kellogg 417 kcal 3.4 g protein Snacks, Kellogg 390 kcal 8 g protein Snacks, Kraft 446 kcal 8.5 g protein Snacks, M&M Mars 463 kcal 9.9 g protein Snacks, M&M Mars 420 kcal 4.5 g protein Snacks, M&M Mars 463 kcal 5.9 g protein Snacks, M&M Mars 415 kcal 3.8 g protein Snacks, Oriental Mix 506 kcal 17.3 g protein Snacks, Peas 432 kcal 14.1 g protein Snacks, Pita Chips 457 kcal 11.8 g protein Snacks, Plantain Chips 531 kcal 2.3 g protein Snacks, Popcorn 583 kcal 7.3 g protein Snacks, Popcorn 384 kcal 9.7 g protein Snacks, Popcorn 400 kcal 6.4 g protein Snacks, Popcorn 431 kcal 3.8 g protein Snacks, Popcorn 387 kcal 12.9 g protein Snacks, Popcorn 526 kcal 9.3 g protein Snacks, Popcorn 500 kcal 9 g protein Snacks, Popcorn 382 kcal 12 g protein Snacks, Popcorn 500 kcal 9 g protein Snacks, Popcorn 402 kcal 10.7 g protein Snacks, Popcorn 424 kcal 12.6 g protein Snacks, Popcorn 557 kcal 7.5 g protein Snacks, Pork Skins 544 kcal 61.3 g protein Snacks, Pork Skins 538 kcal 57.9 g protein Snacks, Potato Chips 502 kcal 4.6 g protein Snacks, Potato Chips 547 kcal 6.6 g protein Snacks, Potato Chips 487 kcal 6.5 g protein Snacks, Potato Chips 531 kcal 8.1 g protein Snacks, Potato Chips 253 kcal 5.1 g protein Snacks, Potato Chips 469 kcal 5 g protein Snacks, Potato Chips 532 kcal 6.4 g protein Snacks, Potato Chips 551 kcal 7 g protein Snacks, Potato Chips 496 kcal 8.5 g protein Snacks, Potato Chips 471 kcal 7.1 g protein Snacks, Potato Chips 274 kcal 7.7 g protein Snacks, Potato Chips 379 kcal 9.6 g protein Snacks, Potato Chips 536 kcal 7 g protein Snacks, Potato Chips 536 kcal 7 g protein Snacks, Potato Chips 536 kcal 7 g protein Snacks, Potato Chips 505 kcal 5.3 g protein Snacks, Potato Chips 560 kcal 6.7 g protein Snacks, Potato Sticks 522 kcal 6.7 g protein Snacks, Pretzels 384 kcal 10 g protein Snacks, Pretzels 457 kcal 7.5 g protein Snacks, Pretzels 362 kcal 11.1 g protein Snacks, Pretzels 381 kcal 9.1 g protein Snacks, Pretzels 381 kcal 9.1 g protein Snacks, Pretzels 381 kcal 9.1 g protein Snacks, Pretzels 389 kcal 3.5 g protein Snacks, Rice Cakes 392 kcal 7.6 g protein Snacks, Rice Cakes 380 kcal 9 g protein Snacks, Rice Cakes 386 kcal 8.1 g protein Snacks, Rice Cakes 385 kcal 8.4 g protein Snacks, Rice Cakes 387 kcal 8.5 g protein Snacks, Rice Cakes 387 kcal 8.2 g protein Snacks, Rice Cakes 380 kcal 9 g protein Snacks, Rice Cakes 387 kcal 8.5 g protein Snacks, Rice Cakes 392 kcal 7.6 g protein Snacks, Rice Cracker Brown Rice 387 kcal 8.2 g protein Snacks, Sesame Sticks 541 kcal 10.9 g protein Snacks, Sesame Sticks 541 kcal 10.9 g protein Snacks, Shrimp Cracker 426 kcal 7.1 g protein Snacks, Soy Chips Or Crisps 385 kcal 26.5 g protein Snacks, Sunkist 342 kcal 0.6 g protein Snacks, Sweet Potato Chips 532 kcal 2.9 g protein Snacks, Taro Chips 498 kcal 2.3 g protein Snacks, Tortilla Chips 472 kcal 7.1 g protein Snacks, Tortilla Chips 519 kcal 7.4 g protein Snacks, Tortilla Chips 501 kcal 7.2 g protein Snacks, Tortilla Chips 480 kcal 7.9 g protein Snacks, Tortilla Chips 503 kcal 7.8 g protein Snacks, Tortilla Chips 465 kcal 8.7 g protein Snacks, Tortilla Chips 445 kcal 8.7 g protein Snacks, Tortilla Chips 318 kcal 8.4 g protein Snacks, Tortilla Chips 416 kcal 11 g protein Snacks, Tortilla Chips 511 kcal 7.8 g protein Snacks, Trail Mix 462 kcal 13.8 g protein Snacks, Trail Mix 442 kcal 6.3 g protein Snacks, Trail Mix 484 kcal 14.2 g protein Snacks, Trail Mix 462 kcal 13.8 g protein Snacks, Trail Mix 484 kcal 14.2 g protein Snacks, Vegetable Chips 517 kcal 4.1 g protein Snacks, Vegetable Chips 473 kcal 5.3 g protein Snacks, Yucca (Cassava) Chips 515 kcal 1.3 g protein Sugar, Turbinado 399 kcal 0 g protein Sugars, Brown 380 kcal 0.1 g protein Sugars, Granulated 387 kcal 0 g protein Sugars, Granulated 385 kcal 0 g protein Sugars, Granulated 385 kcal 0 g protein Sugars, Maple 354 kcal 0.1 g protein Sugars, Powdered 389 kcal 0 g protein Sweetener 0 kcal 0 g protein Sweetener, Syrup 310 kcal 0.1 g protein Sweeteners, For Baking 388 kcal 0 g protein Sweeteners, For Baking 398 kcal 0 g protein Sweeteners, Sugar Substitute 347 kcal 2.1 g protein Sweeteners, Tabletop 279 kcal 0 g protein Sweeteners, Tabletop 360 kcal 0.9 g protein Sweeteners, Tabletop 365 kcal 2.2 g protein Sweeteners, Tabletop 368 kcal 0 g protein Sweeteners, Tabletop 336 kcal 0 g protein Syrup, Cane 269 kcal 0 g protein Syrup, Fruit Flavored 261 kcal 0 g protein Syrup, Maple 270 kcal 0 g protein Syrup, Nestle 269 kcal 0 g protein Syrups, Chocolate 153 kcal 1.4 g protein Syrups, Chocolate 350 kcal 4.6 g protein Syrups, Chocolate 43 kcal 2.9 g protein Syrups, Corn 286 kcal 0 g protein Syrups, Corn 283 kcal 0 g protein Syrups, Corn 281 kcal 0 g protein Syrups, Grenadine 268 kcal 0 g protein Syrups, Malt 318 kcal 6.2 g protein Syrups, Maple 260 kcal 0 g protein Syrups, Sorghum 290 kcal 0 g protein Syrups, Sugar Free 51 kcal 0.8 g protein Syrups, Table Blends 291 kcal 0 g protein Syrups, Table Blends 265 kcal 0 g protein Syrups, Table Blends 319 kcal 0 g protein Syrups, Table Blends 165 kcal 0 g protein Syrups, Table Blends 234 kcal 0 g protein Syrups, Table Blends 265 kcal 0 g protein Topping, Smucker'S Magic Shell 609 kcal 2.9 g protein Toppings, Butterscotch Or Caramel 216 kcal 1.2 g protein Toppings, Marshmallow Cream 322 kcal 0.8 g protein Toppings, Nuts In Syrup 448 kcal 4.5 g protein Toppings, Pineapple 253 kcal 0.1 g protein Toppings, Strawberry 254 kcal 0.2 g protein Tortilla Chips, Low Fat 448 kcal 11 g protein Tortilla Chips, Yellow 497 kcal 6.6 g protein

Beverages

Beverages and drinks with nutrient values per 100 g/ml-equivalent reference weight.

Alcoholic Beverage, Beer 43 kcal 0.5 g protein Alcoholic Beverage, Beer 41 kcal 0.4 g protein Alcoholic Beverage, Beer 28 kcal 0.2 g protein Alcoholic Beverage, Beer 29 kcal 0.2 g protein Alcoholic Beverage, Beer 29 kcal 0.3 g protein Alcoholic Beverage, Beer 27 kcal 0.2 g protein Alcoholic Beverage, Beer 46 kcal 0.3 g protein Alcoholic Beverage, Creme De Menthe 371 kcal 0 g protein Alcoholic Beverage, Daiquiri 125 kcal 0 g protein Alcoholic Beverage, Daiquiri 186 kcal 0.1 g protein Alcoholic Beverage, Distilled 250 kcal 0 g protein Alcoholic Beverage, Distilled 263 kcal 0 g protein Alcoholic Beverage, Distilled 275 kcal 0 g protein Alcoholic Beverage, Distilled 295 kcal 0 g protein Alcoholic Beverage, Distilled 231 kcal 0 g protein Alcoholic Beverage, Distilled 231 kcal 0 g protein Alcoholic Beverage, Distilled 231 kcal 0 g protein Alcoholic Beverage, Distilled 250 kcal 0 g protein Alcoholic Beverage, Liqueur 308 kcal 0.1 g protein Alcoholic Beverage, Liqueur 336 kcal 0.1 g protein Alcoholic Beverage, Liqueur 327 kcal 2.8 g protein Alcoholic Beverage, Malt Beer 68 kcal 0 g protein Alcoholic Beverage, Pina Colada 237 kcal 0.6 g protein Alcoholic Beverage, Pina Colada 174 kcal 0.4 g protein Alcoholic Beverage, Rice (Sake) 134 kcal 0.5 g protein Alcoholic Beverage, Tequila Sunrise 110 kcal 0.3 g protein Alcoholic Beverage, Whiskey Sour 164 kcal 0.1 g protein Alcoholic Beverage, Whiskey Sour 149 kcal 0 g protein Alcoholic Beverage, Whiskey Sour 119 kcal 0 g protein Alcoholic Beverage, Whiskey Sour 153 kcal 0.1 g protein Alcoholic Beverage, Wine 50 kcal 0.5 g protein Alcoholic Beverage, Wine 49 kcal 0.1 g protein Alcoholic Beverage, Wine 78 kcal 0.1 g protein Alcoholic Beverage, Wine 83 kcal 0.1 g protein Alcoholic Beverage, Wine 160 kcal 0.2 g protein Alcoholic Beverage, Wine 83 kcal 0.1 g protein Alcoholic Beverage, Wine 85 kcal 0.1 g protein Alcoholic Beverage, Wine 85 kcal 0.1 g protein Alcoholic Beverage, Wine 88 kcal 0.1 g protein Alcoholic Beverage, Wine 85 kcal 0.1 g protein Alcoholic Beverage, Wine 83 kcal 0.1 g protein Alcoholic Beverage, Wine 80 kcal 0.1 g protein Alcoholic Beverage, Wine 82 kcal 0.1 g protein Alcoholic Beverage, Wine 76 kcal 0.1 g protein Alcoholic Beverage, Wine 80 kcal 0.1 g protein Alcoholic Beverage, Wine 81 kcal 0.1 g protein Alcoholic Beverage, Wine 112 kcal 0.1 g protein Alcoholic Beverage, Wine 86 kcal 0.1 g protein Alcoholic Beverage, Wine 88 kcal 0.1 g protein Alcoholic Beverage, Wine 84 kcal 0.1 g protein Alcoholic Beverage, Wine 83 kcal 0.1 g protein Alcoholic Beverage, Wine 83 kcal 0.1 g protein Alcoholic Beverage, Wine 82 kcal 0.1 g protein Alcoholic Beverage, Wine 83 kcal 0.1 g protein Alcoholic Beverage, Wine 82 kcal 0.1 g protein Alcoholic Beverage, Wine 80 kcal 0.1 g protein Alcoholic Beverage, Wine 86 kcal 0.1 g protein Alcoholic Beverage, Wine 74 kcal 0.1 g protein Alcoholic Beverage, Wine 83 kcal 0.1 g protein Alcoholic Beverage, Wine 81 kcal 0.1 g protein Alcoholic Beverage, Wine 108 kcal 0.1 g protein Alcoholic Beverage, Wine 82 kcal 0.1 g protein Alcoholic Beverage, Wine 81 kcal 0.1 g protein Alcoholic Beverage, Wine 82 kcal 0.1 g protein Alcoholic Beverage, Wine 152 kcal 0.2 g protein Alcoholic Beverages, Beer 58 kcal 0.9 g protein Alcoholic Beverages, Wine 83 kcal 0.4 g protein Almond Milk, Unsweetened 15 kcal 0.6 g protein Almond Milk, Unsweetened 15 kcal 0.6 g protein Almond Milk, Unsweetened 19 kcal 0.7 g protein Beverages 21 kcal 0 g protein Beverages 359 kcal 58.1 g protein Beverages 352 kcal 78.1 g protein Beverages 388 kcal 55.6 g protein Beverages 52 kcal 0 g protein Beverages 47 kcal 0 g protein Beverages 62 kcal 0.4 g protein Beverages 0 kcal 0 g protein Beverages 49 kcal 0 g protein Beverages, 100% Juice 46 kcal 0.3 g protein Beverages, Abbott 141 kcal 5.2 g protein Beverages, Abbott 385 kcal 66.7 g protein Beverages, Abbott 405 kcal 47.6 g protein Beverages, Abbott 105 kcal 3.8 g protein Beverages, Acai Berry Drink 62 kcal 0.8 g protein Beverages, Almond Milk 38 kcal 0.4 g protein Beverages, Almond Milk 50 kcal 0.6 g protein Beverages, Almond Milk 15 kcal 0.4 g protein Beverages, Aloe Vera Juice Drink 15 kcal 0 g protein Beverages, Amber 56 kcal 0 g protein Beverages, Apple Juice Drink 22 kcal 0 g protein Beverages, Arizona 39 kcal 0 g protein Beverages, Bottled 56 kcal 0.2 g protein Beverages, Bottled 63 kcal 0 g protein Beverages, Bottled 64 kcal 0.2 g protein Beverages, Bottles 22 kcal 0 g protein Beverages, Canned 51 kcal 0.3 g protein Beverages, Canned 47 kcal 0.2 g protein Beverages, Canned 50 kcal 1.3 g protein Beverages, Carbonated 34 kcal 0 g protein Beverages, Carbonated 41 kcal 0 g protein Beverages, Carbonated 17 kcal 0 g protein Beverages, Carbonated 0 kcal 0 g protein Beverages, Carbonated 43 kcal 0 g protein Beverages, Carbonated 0 kcal 0.1 g protein Beverages, Carbonated 41 kcal 0.1 g protein Beverages, Carbonated 40 kcal 0.1 g protein Beverages, Carbonated 0 kcal 0.1 g protein Beverages, Carbonated 41 kcal 0 g protein Beverages, Carbonated 0 kcal 0 g protein Beverages, Carbonated 34 kcal 0 g protein Beverages, Carbonated 1 kcal 0.1 g protein Beverages, Carbonated 41 kcal 0 g protein Beverages, Carbonated 42 kcal 0 g protein Beverages, Carbonated 20 kcal 0 g protein Beverages, Carbonated 48 kcal 0 g protein Beverages, Carbonated 37 kcal 0.1 g protein Beverages, Carbonated 2 kcal 0.1 g protein Beverages, Chocolate Almond Milk 21 kcal 0.8 g protein Beverages, Chocolate Drink 101 kcal 4.2 g protein Beverages, Chocolate Malt 49 kcal 3.3 g protein Beverages, Chocolate Malt Powder 57 kcal 3.3 g protein Beverages, Chocolate Powder 350 kcal 9.1 g protein Beverages, Chocolate Syrup 279 kcal 2.1 g protein Beverages, Chocolate Syrup 90 kcal 3.1 g protein Beverages, Clam And Tomato Juice 48 kcal 0.6 g protein Beverages, Coca-Cola 32 kcal 0 g protein Beverages, Cocktail Mix 287 kcal 0.1 g protein Beverages, Cocoa Mix 377 kcal 15.5 g protein Beverages, Cocoa Mix 398 kcal 6.7 g protein Beverages, Cocoa Mix 55 kcal 0.9 g protein Beverages, Cocoa Mix 400 kcal 2.8 g protein Beverages, Cocoa Mix 29 kcal 1.2 g protein Beverages, Cocoa Mix 359 kcal 25.1 g protein Beverages, Coconut Milk 31 kcal 0.2 g protein Beverages, Coconut Water 18 kcal 0.2 g protein Beverages, Coffee 509 kcal 2 g protein Beverages, Coffee 36 kcal 2.1 g protein Beverages, Coffee 71 kcal 2 g protein Beverages, Coffee 2 kcal 0.3 g protein Beverages, Coffee 0 kcal 0.1 g protein Beverages, Coffee 1 kcal 0.1 g protein Beverages, Coffee 9 kcal 0.1 g protein Beverages, Coffee 353 kcal 12.2 g protein Beverages, Coffee 2 kcal 0.1 g protein Beverages, Coffee 355 kcal 9.3 g protein Beverages, Coffee 60 kcal 1.5 g protein Beverages, Coffee 9 kcal 0.1 g protein Beverages, Coffee 352 kcal 14.4 g protein Beverages, Coffee 2 kcal 0.1 g protein Beverages, Coffee 351 kcal 11.6 g protein Beverages, Coffee 3 kcal 0.1 g protein Beverages, Coffee 460 kcal 5.3 g protein Beverages, Coffee 465 kcal 0 g protein Beverages, Coffee And Cocoa 440 kcal 9 g protein Beverages, Coffee Substitute 65 kcal 3.3 g protein Beverages, Coffee Substitute 360 kcal 6 g protein Beverages, Coffee Substitute 6 kcal 0.1 g protein Beverages, Cytosport 52 kcal 5.9 g protein Beverages, Dairy Drink Mix 329 kcal 25 g protein Beverages, Dairy Drink Mix 29 kcal 2.2 g protein Beverages, Dannon 0 kcal 0 g protein Beverages, Drink Mix 388 kcal 0 g protein Beverages, Eggnog-Flavor Mix 95 kcal 2.9 g protein Beverages, Energy Drink 5 kcal 0.3 g protein Beverages, Energy Drink 47 kcal 0.5 g protein Beverages, Energy Drink 2 kcal 0 g protein Beverages, Energy Drink 58 kcal 0.3 g protein Beverages, Energy Drink 4 kcal 0.3 g protein Beverages, Energy Drink 49 kcal 0 g protein Beverages, Energy Drink 43 kcal 0.5 g protein Beverages, Energy Drink 45 kcal 0 g protein Beverages, Energy Drink 46 kcal 0.3 g protein Beverages, Energy Drink 46 kcal 0.3 g protein Beverages, Energy Drink 1 kcal 0.3 g protein Beverages, Energy Drink 4 kcal 0.4 g protein Beverages, Frozen Concentrate 162 kcal 1.2 g protein Beverages, Frozen Concentrate 46 kcal 0.3 g protein Beverages, Fruit Flavored Drink 29 kcal 0 g protein Beverages, Fruit Flavored Drink 64 kcal 0 g protein Beverages, Fruit Juice Drink 54 kcal 0.1 g protein Beverages, Fruit Juice Drink 46 kcal 0.1 g protein Beverages, Fruit Juice Drink 39 kcal 0 g protein Beverages, Fruit Punch Drink 48 kcal 0 g protein Beverages, Fruit Punch Drink 47 kcal 0 g protein Beverages, Fruit Punch Drink 162 kcal 0.2 g protein Beverages, Fruit Punch Drink 46 kcal 0.1 g protein Beverages, Fruit Punch Juice Drink 175 kcal 0.3 g protein Beverages, Fruit Punch Juice Drink 42 kcal 0.1 g protein Beverages, Fruit-Flavored Drink 218 kcal 0.5 g protein Beverages, Fruit-Flavored Drink 227 kcal 0.3 g protein Beverages, Fuze 38 kcal 0.7 g protein Beverages, Grape Drink 61 kcal 0 g protein Beverages, Grape Juice Drink 57 kcal 0 g protein Beverages, Horchata 54 kcal 0.5 g protein Beverages, Kraft 481 kcal 2.5 g protein Beverages, Lemonade 43 kcal 0.1 g protein Beverages, Lemonade 376 kcal 0 g protein Beverages, Lemonade-Flavor Drink 380 kcal 0 g protein Beverages, Lemonade-Flavor Drink 27 kcal 0 g protein Beverages, Lipton Brisk 35 kcal 0 g protein Beverages, Low Calorie 19 kcal 0.1 g protein Beverages, Malt Liquor Beverage 40 kcal 0.4 g protein Beverages, Malted Drink Mix 86 kcal 3.7 g protein Beverages, Malted Drink Mix 428 kcal 14.3 g protein Beverages, Malted Drink Mix 88 kcal 3.9 g protein Beverages, Malted Drink Mix 87 kcal 3.3 g protein Beverages, Malted Drink Mix 411 kcal 5.1 g protein Beverages, Malted Drink Mix 85 kcal 3.4 g protein Beverages, Meal Supplement Drink 101 kcal 3.5 g protein Beverages, Milk Beverage 77 kcal 3.1 g protein Beverages, Minute Maid 50 kcal 0 g protein Beverages, Monster Energy Drink 5 kcal 0 g protein Beverages, Motts 22 kcal 0 g protein Beverages, Naturally Sparkling 0 kcal 0 g protein Beverages, Nestea 36 kcal 0 g protein Beverages, Nestle 138 kcal 5.4 g protein Beverages, Nutritional Shake Mix 392 kcal 53.6 g protein Beverages, Ocean Spray 56 kcal 0.3 g protein Beverages, Ocean Spray 4 kcal 0.1 g protein Beverages, Ocean Spray 49 kcal 0.3 g protein Beverages, Ocean Spray 45 kcal 0.1 g protein Beverages, Ocean Spray 4 kcal 0.2 g protein Beverages, Ocean Spray 47 kcal 0.1 g protein Beverages, Ocean Spray 54 kcal 0.2 g protein Beverages, Ocean Spray 26 kcal 0.7 g protein Beverages, Ocean Spray 49 kcal 0.2 g protein Beverages, Ocean Spray 46 kcal 0.2 g protein Beverages, Ocean Spray 19 kcal 0.2 g protein Beverages, Ocean Spray 45 kcal 0.1 g protein Beverages, Ocean Spray 23 kcal 0.4 g protein Beverages, Ocean Spray 15 kcal 0 g protein Beverages, Ocean Spray 45 kcal 0.1 g protein Beverages, Orange Breakfast Drink 53 kcal 0 g protein Beverages, Orange Drink 49 kcal 0 g protein Beverages, Orange Drink 153 kcal 0.4 g protein Beverages, Orange Drink 45 kcal 0.1 g protein Beverages, Orange Juice 21 kcal 0.2 g protein Beverages, Orange Juice Drink 54 kcal 0.2 g protein Beverages, Orange-Flavor Drink 386 kcal 0 g protein Beverages, Orange-Flavor Drink 49 kcal 0 g protein Beverages, Orange-Flavor Drink 217 kcal 3.6 g protein Beverages, Orange-Flavor Drink 172 kcal 0.1 g protein Beverages, Orange-Flavor Drink 49 kcal 0 g protein Beverages, Ovaltine 372 kcal 0 g protein Beverages, Ovaltine 372 kcal 0 g protein Beverages, Pepsico Quaker 26 kcal 0 g protein Beverages, Pepsico Quaker 8 kcal 0.1 g protein Beverages, Powder 85 kcal 3.2 g protein Beverages, Powder 372 kcal 1.8 g protein Beverages, Powder 75 kcal 3.2 g protein Beverages, Powder 400 kcal 4.6 g protein Beverages, Powder 89 kcal 3.3 g protein Beverages, Powder 88 kcal 3 g protein Beverages, Powder 37 kcal 0 g protein Beverages, Powerade 0 kcal 0 g protein Beverages, Powerade Zero Ion4 0 kcal 0 g protein Beverages, Propel Zero 5 kcal 0 g protein Beverages, Reduced Calorie 4 kcal 0 g protein Beverages, Rice Milk 47 kcal 0.3 g protein Beverages, Rich Chocolate 372 kcal 0 g protein Beverages, Shake 113 kcal 3.4 g protein Beverages, Slimfast 61 kcal 6.6 g protein Beverages, Snapple 2 kcal 0.1 g protein Beverages, Snapple 2 kcal 0.1 g protein Beverages, Tea 30 kcal 0 g protein Beverages, Tea 4 kcal 0 g protein Beverages, Tea 45 kcal 0 g protein Beverages, Tea 1 kcal 0 g protein Beverages, Tea 0 kcal 0 g protein Beverages, Tea 0 kcal 0 g protein Beverages, Tea 1 kcal 0.2 g protein Beverages, Tea 385 kcal 0.6 g protein Beverages, Tea 0 kcal 0 g protein Beverages, Tea 0 kcal 0 g protein Beverages, Tea 38 kcal 0 g protein Beverages, Tea 1 kcal 0 g protein Beverages, Tea 338 kcal 3.3 g protein Beverages, Tea 401 kcal 0.1 g protein Beverages, Tea 315 kcal 20.2 g protein Beverages, Tea 2 kcal 0 g protein Beverages, Tea 1 kcal 0 g protein Beverages, Tea 1 kcal 0 g protein Beverages, Tea 1 kcal 0 g protein Beverages, Tea 27 kcal 0 g protein Beverages, Tea 2 kcal 0 g protein Beverages, Tea 378 kcal 0 g protein Beverages, Tea 0 kcal 0 g protein Beverages, Tea 1 kcal 0 g protein Beverages, Tea 1 kcal 0 g protein Beverages, Tea 1 kcal 0 g protein Beverages, Tea 1 kcal 0 g protein Beverages, Tea 315 kcal 20.2 g protein Beverages, Tea 1 kcal 0.1 g protein Beverages, Tea 345 kcal 7.4 g protein Beverages, Tea 401 kcal 0.1 g protein Beverages, Tea 35 kcal 0 g protein Beverages, Tea 338 kcal 3.3 g protein Beverages, The Coca-Cola Company 46 kcal 0 g protein Beverages, The Coca-Cola Company 44 kcal 0 g protein Beverages, The Coca-Cola Company 45 kcal 0 g protein Beverages, The Coca-Cola Company 0 kcal 0 g protein Beverages, The Coca-Cola Company 4 kcal 0 g protein Beverages, The Coca-Cola Company 0 kcal 0 g protein Beverages, Tropical Punch 10 kcal 0 g protein Beverages, Unilever 57 kcal 3.3 g protein Beverages, Unilever 448 kcal 8.1 g protein Beverages, Unilever 433 kcal 27.9 g protein Beverages, V8 Splash Juice Drinks 4 kcal 0 g protein Beverages, V8 Splash Juice Drinks 29 kcal 0 g protein Beverages, V8 Splash Juice Drinks 33 kcal 0 g protein Beverages, V8 Splash Juice Drinks 33 kcal 0 g protein Beverages, V8 Splash Juice Drinks 29 kcal 0 g protein Beverages, V8 Splash Juice Drinks 29 kcal 0 g protein Beverages, V8 Splash Juice Drinks 4 kcal 0 g protein Beverages, V8 Splash Juice Drinks 4 kcal 0 g protein Beverages, V8 Splash Juice Drinks 4 kcal 0 g protein Beverages, V8 Splash Juice Drinks 33 kcal 0 g protein Beverages, V8 Splash Juice Drinks 29 kcal 0 g protein Beverages, V8 Splash Juice Drinks 33 kcal 0 g protein Beverages, V8 Splash Juice Drinks 29 kcal 0 g protein Beverages, V8 Splash Smoothies 37 kcal 1.2 g protein Beverages, V8 Splash Smoothies 37 kcal 1.2 g protein Beverages, V8 Splash Smoothies 41 kcal 1.2 g protein Beverages, V8 V- Fusion Juices 45 kcal 0 g protein Beverages, V8 V-Fusion Juices 49 kcal 0.4 g protein Beverages, V8 V-Fusion Juices 49 kcal 0.4 g protein Beverages, V8 V-Fusion Juices 49 kcal 0.4 g protein Beverages, Water 0 kcal 0 g protein Beverages, Water 5 kcal 0 g protein Beverages, Water 0 kcal 0 g protein Beverages, Water 0 kcal 0 g protein Beverages, Water 0 kcal 0 g protein Beverages, Water 0 kcal 0 g protein Beverages, Water 0 kcal 0 g protein Beverages, Water 0 kcal 0 g protein Beverages, Water 0 kcal 0 g protein Beverages, Water 0 kcal 0 g protein Beverages, Water 0 kcal 0 g protein Beverages, Wendy'S 1 kcal 0.2 g protein Beverages, Whey And Milk Based 49 kcal 0.6 g protein Beverages, Whiskey Sour Mix 383 kcal 0.6 g protein Beverages, Whiskey Sour Mix 87 kcal 0.1 g protein Beverages, Wine 6 kcal 0.5 g protein Beverages, With Added Nutrients 29 kcal 0 g protein Beverages, With High Vitamin C 27 kcal 0 g protein Beverages, Zevia 0 kcal 0 g protein Beverages, Zevia 0 kcal 0 g protein Carbonated Beverage, Chocolate-Flavored Soda 42 kcal 0 g protein Carbonated Beverage, Cream Soda 51 kcal 0 g protein Carbonated Beverage, Low Calorie 0 kcal 0 g protein Cocoa Mix, Nestle 400 kcal 3 g protein Cranberry Juice Cocktail, Bottled 54 kcal 0 g protein Cranberry Juice Cocktail, Bottled 19 kcal 0 g protein Cranberry Juice Cocktail, Frozen Concentrate 201 kcal 0.1 g protein Cranberry Juice Cocktail, Frozen Concentrate 47 kcal 0 g protein Lemonade, Frozen Concentrate 196 kcal 0.2 g protein Lemonade, Frozen Concentrate 40 kcal 0.1 g protein Lemonade, Frozen Concentrate 192 kcal 0.2 g protein Lemonade, Powder 14 kcal 0 g protein Limeade, Frozen Concentrate 52 kcal 0 g protein Malt Beverage 37 kcal 0.2 g protein Oat Milk, Unsweetened 48 kcal 0.8 g protein Shake, Fast Food 148 kcal 3.4 g protein Strawberry-Flavor Beverage Mix, Powder 389 kcal 0.1 g protein Water, Bottled 0 kcal 0 g protein Water, Bottled 0 kcal 0 g protein Water, Fruit Flavored 18 kcal 0 g protein Water, Non-Carbonated 1 kcal 0 g protein Whiskey Sour Mix, Bottled 84 kcal 0.1 g protein

Baby Foods

Infant and baby-food reference items from USDA nutrition data.

Babyfood 86 kcal 2.5 g protein Babyfood 74 kcal 2.4 g protein Babyfood 391 kcal 12.5 g protein Babyfood, Apple Yogurt Dessert 93 kcal 0.8 g protein Babyfood, Apple-Banana Juice 51 kcal 0.2 g protein Babyfood, Apples 50 kcal 0.2 g protein Babyfood, Apples With Ham 62 kcal 2.6 g protein Babyfood, Baked Product 421 kcal 6.4 g protein Babyfood, Banana Apple Dessert 68 kcal 0.3 g protein Babyfood, Banana No Tapioca 91 kcal 1 g protein Babyfood, Beverage 29 kcal 0 g protein Babyfood, Carrots 21 kcal 0.6 g protein Babyfood, Carrots And Beef 59 kcal 3.4 g protein Babyfood, Cereal 389 kcal 6.6 g protein Babyfood, Cereal 406 kcal 8.7 g protein Babyfood, Cereal 399 kcal 6.7 g protein Babyfood, Cereal 391 kcal 10.7 g protein Babyfood, Cereal 82 kcal 0.7 g protein Babyfood, Cereal 84 kcal 0.7 g protein Babyfood, Cereal 391 kcal 13.5 g protein Babyfood, Cereal 390 kcal 6.7 g protein Babyfood, Cereal 80 kcal 1.2 g protein Babyfood, Cereal 51 kcal 1.9 g protein Babyfood, Cereal 374 kcal 25.4 g protein Babyfood, Cereal 404 kcal 8.7 g protein Babyfood, Cereal 376 kcal 13.2 g protein Babyfood, Cereal 402 kcal 6.6 g protein Babyfood, Cereal 394 kcal 11 g protein Babyfood, Cereal 399 kcal 6.7 g protein Babyfood, Cereal 75 kcal 0.9 g protein Babyfood, Cereal 76 kcal 0.9 g protein Babyfood, Cereal 52 kcal 1.9 g protein Babyfood, Cereal 58 kcal 2.2 g protein Babyfood, Cereal 79 kcal 2.5 g protein Babyfood, Cereal 84 kcal 3.7 g protein Babyfood, Cereal 86 kcal 3.8 g protein Babyfood, Cereal 115 kcal 5 g protein Babyfood, Cereal 85 kcal 3.5 g protein Babyfood, Cereal 115 kcal 3.9 g protein Babyfood, Cereal 396 kcal 10.9 g protein Babyfood, Cereal 111 kcal 8.7 g protein Babyfood, Cereal 96 kcal 4.1 g protein Babyfood, Cereal 86 kcal 3.8 g protein Babyfood, Cereal 116 kcal 5 g protein Babyfood, Cereal 115 kcal 5 g protein Babyfood, Cereal 112 kcal 6.9 g protein Babyfood, Cereal 86 kcal 3.6 g protein Babyfood, Cherry Cobbler 78 kcal 0.3 g protein Babyfood, Cookie 435 kcal 6.8 g protein Babyfood, Cookies 433 kcal 11.8 g protein Babyfood, Cookies 424 kcal 7.6 g protein Babyfood, Corn And Sweet Potatoes 68 kcal 1.3 g protein Babyfood, Crackers 477 kcal 8.4 g protein Babyfood, Dessert 77 kcal 0.9 g protein Babyfood, Dessert 77 kcal 0.5 g protein Babyfood, Dessert 78 kcal 1.1 g protein Babyfood, Dessert 68 kcal 1 g protein Babyfood, Dessert 75 kcal 0.2 g protein Babyfood, Dessert 79 kcal 0.2 g protein Babyfood, Dessert 68 kcal 0.2 g protein Babyfood, Dessert 60 kcal 0.2 g protein Babyfood, Dessert 60 kcal 0.3 g protein Babyfood, Dessert 81 kcal 1.3 g protein Babyfood, Dessert 59 kcal 0.3 g protein Babyfood, Dessert 69 kcal 0.2 g protein Babyfood, Dessert 80 kcal 1.1 g protein Babyfood, Dessert 65 kcal 0.3 g protein Babyfood, Dessert 67 kcal 0.3 g protein Babyfood, Dessert 63 kcal 0.3 g protein Babyfood, Dessert 60 kcal 0.2 g protein Babyfood, Dessert 85 kcal 1.6 g protein Babyfood, Dessert 86 kcal 1.8 g protein Babyfood, Dinner 82 kcal 4.3 g protein Babyfood, Dinner 51 kcal 1.6 g protein Babyfood, Dinner 48 kcal 2 g protein Babyfood, Dinner 63 kcal 2.4 g protein Babyfood, Dinner 82 kcal 5 g protein Babyfood, Dinner 96 kcal 2 g protein Babyfood, Dinner 51 kcal 2.1 g protein Babyfood, Dinner 74 kcal 3.5 g protein Babyfood, Dinner 74 kcal 3.5 g protein Babyfood, Dinner 64 kcal 1.7 g protein Babyfood, Dinner 60 kcal 1.7 g protein Babyfood, Dinner 44 kcal 1.2 g protein Babyfood, Dinner 52 kcal 1.8 g protein Babyfood, Dinner 52 kcal 2.3 g protein Babyfood, Dinner 61 kcal 2.6 g protein Babyfood, Dinner 34 kcal 1 g protein Babyfood, Dinner 60 kcal 3.8 g protein Babyfood, Dinner 65 kcal 2.2 g protein Babyfood, Dinner 62 kcal 3.6 g protein Babyfood, Dinner 48 kcal 2.1 g protein Babyfood, Dinner 77 kcal 4.2 g protein Babyfood, Dinner 61 kcal 2.4 g protein Babyfood, Dinner 59 kcal 2.5 g protein Babyfood, Dinner 68 kcal 2.6 g protein Babyfood, Dinner 75 kcal 5.3 g protein Babyfood, Dinner 77 kcal 2.2 g protein Babyfood, Dinner 77 kcal 2.2 g protein Babyfood, Dinner 50 kcal 1.6 g protein Babyfood, Dinner 78 kcal 5.2 g protein Babyfood, Dinner 59 kcal 2.5 g protein Babyfood, Dinner 63 kcal 2 g protein Babyfood, Dinner 56 kcal 2.4 g protein Babyfood, Dinner 48 kcal 2.3 g protein Babyfood, Dinner 53 kcal 1.7 g protein Babyfood, Dinner 67 kcal 3.1 g protein Babyfood, Dinner 53 kcal 2 g protein Babyfood, Dinner 41 kcal 1.2 g protein Babyfood, Dinner 57 kcal 2.5 g protein Babyfood, Dinner 74 kcal 2.5 g protein Babyfood, Dry 402 kcal 10.5 g protein Babyfood, Dry Fortified 407 kcal 6.7 g protein Babyfood, Finger Snacks 344 kcal 6.2 g protein Babyfood, Fortified Cereal Bar 344 kcal 5.4 g protein Babyfood, Fruit 66 kcal 0.4 g protein Babyfood, Fruit 69 kcal 0.4 g protein Babyfood, Fruit 63 kcal 0.3 g protein Babyfood, Fruit 44 kcal 0.3 g protein Babyfood, Fruit 71 kcal 0.1 g protein Babyfood, Fruit 74 kcal 0.1 g protein Babyfood, Fruit 69 kcal 0.6 g protein Babyfood, Fruit 44 kcal 0.2 g protein Babyfood, Fruit 47 kcal 0.2 g protein Babyfood, Fruit 51 kcal 0 g protein Babyfood, Fruit 51 kcal 0 g protein Babyfood, Fruit 66 kcal 0.4 g protein Babyfood, Fruit 68 kcal 0.2 g protein Babyfood, Fruit 65 kcal 0.2 g protein Babyfood, Fruit 41 kcal 0.3 g protein Babyfood, Fruit 83 kcal 0.9 g protein Babyfood, Fruit 61 kcal 0.2 g protein Babyfood, Fruit 62 kcal 0.2 g protein Babyfood, Fruit 109 kcal 0.7 g protein Babyfood, Fruit 56 kcal 0.4 g protein Babyfood, Fruit 65 kcal 0.9 g protein Babyfood, Fruit 65 kcal 0.9 g protein Babyfood, Fruit 42 kcal 0.3 g protein Babyfood, Fruit 70 kcal 0.6 g protein Babyfood, Fruit 37 kcal 0.1 g protein Babyfood, Fruit 39 kcal 0.1 g protein Babyfood, Fruit 58 kcal 0.2 g protein Babyfood, Fruit 58 kcal 0.2 g protein Babyfood, Fruit 44 kcal 0.3 g protein Babyfood, Fruit 63 kcal 0.2 g protein Babyfood, Fruit 70 kcal 0.2 g protein Babyfood, Fruit 37 kcal 0 g protein Babyfood, Fruit 60 kcal 0.3 g protein Babyfood, Fruit 67 kcal 0.4 g protein Babyfood, Fruit 41 kcal 0.2 g protein Babyfood, Fruit And Vegetable 64 kcal 0.3 g protein Babyfood, Fruit Dessert 70 kcal 0.3 g protein Babyfood, Fruit Supreme Dessert 73 kcal 0.5 g protein Babyfood, Gerber 69 kcal 1.1 g protein Babyfood, Gerber 407 kcal 8 g protein Babyfood, Gerber 48 kcal 0.5 g protein Babyfood, Gerber 64 kcal 1.1 g protein Babyfood, Grape Juice 62 kcal 0 g protein Babyfood, Green Beans 29 kcal 1.2 g protein Babyfood, Green Beans And Turkey 51 kcal 4.1 g protein Babyfood, Juice 43 kcal 0 g protein Babyfood, Juice 47 kcal 0.2 g protein Babyfood, Juice 47 kcal 0.3 g protein Babyfood, Juice 43 kcal 0.5 g protein Babyfood, Juice 47 kcal 0 g protein Babyfood, Juice 47 kcal 0.4 g protein Babyfood, Juice 46 kcal 0.8 g protein Babyfood, Juice 50 kcal 0.7 g protein Babyfood, Juice 48 kcal 0.5 g protein Babyfood, Juice 52 kcal 0.2 g protein Babyfood, Juice 46 kcal 0.1 g protein Babyfood, Juice 43 kcal 0.2 g protein Babyfood, Juice 72 kcal 0.2 g protein Babyfood, Juice 45 kcal 0.6 g protein Babyfood, Juice 43 kcal 0.4 g protein Babyfood, Juice 70 kcal 0.6 g protein Babyfood, Juice 47 kcal 0.1 g protein Babyfood, Juice 46 kcal 0.1 g protein Babyfood, Juice Treats 347 kcal 0 g protein Babyfood, Macaroni And Cheese 82 kcal 3.5 g protein Babyfood, Meat 69 kcal 3.5 g protein Babyfood, Meat 81 kcal 12 g protein Babyfood, Meat 81 kcal 13.1 g protein Babyfood, Meat 124 kcal 14 g protein Babyfood, Meat 97 kcal 11.3 g protein Babyfood, Meat 146 kcal 14 g protein Babyfood, Meat 188 kcal 14.6 g protein Babyfood, Meat 111 kcal 11.5 g protein Babyfood, Meat 111 kcal 11.5 g protein Babyfood, Meat 81 kcal 12 g protein Babyfood, Meat 97 kcal 11.3 g protein Babyfood, Meat 94 kcal 14.1 g protein Babyfood, Meat 112 kcal 15.2 g protein Babyfood, Meat 130 kcal 13.7 g protein Babyfood, Meat 188 kcal 13.7 g protein Babyfood, Meat 184 kcal 13.4 g protein Babyfood, Mixed Fruit Yogurt 75 kcal 0.8 g protein Babyfood, Peaches 51 kcal 0.5 g protein Babyfood, Pears 57 kcal 0.3 g protein Babyfood, Peas 64 kcal 3.9 g protein Babyfood, Peas And Brown Rice 64 kcal 3.4 g protein Babyfood, Plums 57 kcal 1.1 g protein Babyfood, Potatoes 52 kcal 1 g protein Babyfood, Pretzels 397 kcal 10.8 g protein Babyfood, Prunes 100 kcal 1 g protein Babyfood, Ravioli 99 kcal 3.6 g protein Babyfood, Rice And Apples 396 kcal 6.7 g protein Babyfood, Rice Cereal 386 kcal 7.5 g protein Babyfood, Snack 503 kcal 0 g protein Babyfood, Snack 330 kcal 0.8 g protein Babyfood, Snack 380 kcal 14.3 g protein Babyfood, Strained 69 kcal 1.9 g protein Babyfood, Strained 92 kcal 1 g protein Babyfood, Toddlers 48 kcal 1.1 g protein Babyfood, Tropical Fruit Medley 46 kcal 0.3 g protein Babyfood, Vegetable 62 kcal 2.2 g protein Babyfood, Vegetable 50 kcal 2 g protein Babyfood, Vegetables 50 kcal 3.3 g protein Babyfood, Vegetables 37 kcal 2.5 g protein Babyfood, Vegetables 65 kcal 1.4 g protein Babyfood, Vegetables 27 kcal 1.2 g protein Babyfood, Vegetables 24 kcal 1.2 g protein Babyfood, Vegetables 28 kcal 0.8 g protein Babyfood, Vegetables 24 kcal 0.8 g protein Babyfood, Vegetables 57 kcal 1.1 g protein Babyfood, Vegetables 60 kcal 1.1 g protein Babyfood, Vegetables 57 kcal 1.4 g protein Babyfood, Vegetables 36 kcal 1.4 g protein Babyfood, Vegetables 32 kcal 2.3 g protein Babyfood, Vegetables 34 kcal 1.3 g protein Babyfood, Vegetables 26 kcal 0.8 g protein Babyfood, Vegetables 32 kcal 0.8 g protein Babyfood, Vegetables 36 kcal 1 g protein Babyfood, Water 0 kcal 0 g protein Babyfood, Yogurt 98 kcal 3.4 g protein Babyfood, Yogurt 92 kcal 3.1 g protein Child Formula, Abbott Nutrition 99 kcal 2.9 g protein Child Formula, Abbott Nutrition 99 kcal 2.8 g protein Clif Z Bar 416 kcal 5.6 g protein Fluid Replacement 10 kcal 0 g protein Infant Formula, Abbott Nutrition 512 kcal 15.4 g protein Infant Formula, Abbott Nutrition 517 kcal 14 g protein Infant Formula, Abbott Nutrition 128 kcal 3.1 g protein Infant Formula, Abbott Nutrition 66 kcal 1.6 g protein Infant Formula, Abbott Nutrition 517 kcal 12.6 g protein Infant Formula, Abbott Nutrition 66 kcal 2 g protein Infant Formula, Abbott Nutrition 66 kcal 1.8 g protein Infant Formula, Abbott Nutrition 66 kcal 1.4 g protein Infant Formula, Abbott Nutrition 514 kcal 11 g protein Infant Formula, Abbott Nutrition 524 kcal 11.4 g protein Infant Formula, Abbott Nutrition 66 kcal 1.8 g protein Infant Formula, Abbott Nutrition 127 kcal 2.6 g protein Infant Formula, Abbott Nutrition 67 kcal 1.8 g protein Infant Formula, Abbott Nutrition 69 kcal 1.9 g protein Infant Formula, Abbott Nutrition 520 kcal 14.4 g protein Infant Formula, Abbott Nutrition 68 kcal 1.5 g protein Infant Formula, Abbott Nutrition 127 kcal 2.6 g protein Infant Formula, Abbott Nutrition 66 kcal 1.6 g protein Infant Formula, Abbott Nutrition 128 kcal 3.1 g protein Infant Formula, Abbott Nutrition 517 kcal 12.6 g protein Infant Formula, Abbott Nutrition 522 kcal 10.9 g protein Infant Formula, Abbott Nutrition 128 kcal 2.7 g protein Infant Formula, Abbott Nutrition 520 kcal 11.1 g protein Infant Formula, Abbott Nutrition 66 kcal 1.4 g protein Infant Formula, Abbott Nutrition 522 kcal 10.9 g protein Infant Formula, Gerber 501 kcal 12.5 g protein Infant Formula, Gerber 512 kcal 11.3 g protein Infant Formula, Gerber 501 kcal 11.1 g protein Infant Formula, Gerber 65 kcal 1.8 g protein Infant Formula, Gerber 65 kcal 1.4 g protein Infant Formula, Gerber 66 kcal 1.4 g protein Infant Formula, Gerber Good Start 2 492 kcal 10.8 g protein Infant Formula, Gerber Good Start 2 66 kcal 1.4 g protein Infant Formula, Mead Johnson 516 kcal 10.7 g protein Infant Formula, Mead Johnson 510 kcal 10.8 g protein Infant Formula, Mead Johnson 129 kcal 2.7 g protein Infant Formula, Mead Johnson 129 kcal 2.7 g protein Infant Formula, Mead Johnson 500 kcal 12.9 g protein Infant Formula, Mead Johnson 512 kcal 13.9 g protein Infant Formula, Mead Johnson 66 kcal 2 g protein Infant Formula, Mead Johnson 476 kcal 15.7 g protein Infant Formula, Mead Johnson 67 kcal 2 g protein Infant Formula, Mead Johnson 66 kcal 1.4 g protein Infant Formula, Mead Johnson 510 kcal 10.8 g protein Infant Formula, Mead Johnson 73 kcal 2 g protein Infant Formula, Mead Johnson 68 kcal 1.4 g protein Infant Formula, Mead Johnson 68 kcal 1.5 g protein Infant Formula, Mead Johnson 516 kcal 11.7 g protein Infant Formula, Mead Johnson 65 kcal 2.2 g protein Infant Formula, Mead Johnson 66 kcal 1.8 g protein Infant Formula, Mead Johnson 63 kcal 2.2 g protein Infant Formula, Mead Johnson 81 kcal 2.6 g protein Infant Formula, Mead Johnson 81 kcal 2.8 g protein Infant Formula, Mead Johnson 101 kcal 3.2 g protein Infant Formula, Mead Johnson 513 kcal 11.7 g protein Infant Formula, Mead Johnson 513 kcal 11.7 g protein Infant Formula, Mead Johnson 72 kcal 2.2 g protein Infant Formula, Mead Johnson 68 kcal 1.5 g protein Infant Formula, Mead Johnson 520 kcal 10.8 g protein Infant Formula, Mead Johnson 511 kcal 10.8 g protein Infant Formula, Mead Johnson 68 kcal 1.3 g protein Infant Formula, Mead Johnson 64 kcal 1.4 g protein Infant Formula, Mead Johnson 64 kcal 1.4 g protein Infant Formula, Mead Johnson 68 kcal 1.3 g protein Infant Formula, Mead Johnson 514 kcal 14.1 g protein Infant Formula, Mead Johnson 68 kcal 1.8 g protein Infant Formula, Mead Johnson 505 kcal 13.9 g protein Infant Formula, Mead Johnson 480 kcal 15.6 g protein Infant Formula, Mead Johnson 67 kcal 2.1 g protein Infant Formula, Mead Johnson 71 kcal 1.6 g protein Infant Formula, Mead Johnson 504 kcal 12.4 g protein Infant Formula, Mead Johnson 71 kcal 1.6 g protein Infant Formula, Mead Johnson 514 kcal 10.5 g protein Infant Formula, Mead Johnson 68 kcal 1.5 g protein Infant Formula, Mead Johnson 68 kcal 1.5 g protein Infant Formula, Mead Johnson 69 kcal 1.8 g protein Infant Formula, Mead Johnson 131 kcal 2.8 g protein Infant Formula, Mead Johnson 517 kcal 14 g protein Infant Formula, Mead Johnson 67 kcal 1.9 g protein Infant Formula, Mead Johnson 63 kcal 1.6 g protein Infant Formula, Mead Johnson 68 kcal 1.8 g protein Infant Formula, Mead Johnson 512 kcal 12.7 g protein Infant Formula, Mead Johnson 67 kcal 1.6 g protein Infant Formula, Mead Johnson 64 kcal 1.6 g protein Infant Formula, Mead Johnson 480 kcal 15.6 g protein Infant Formula, Mead Johnson 67 kcal 2.1 g protein Infant Formula, Nestle 132 kcal 3.3 g protein Infant Formula, Nestle 66 kcal 1.5 g protein Infant Formula, Nestle 66 kcal 1.5 g protein Infant Formula, Nestle 503 kcal 12.5 g protein Infant Formula, Nestle 127 kcal 2.8 g protein Infant Formula, Nestle 509 kcal 11.3 g protein Infant Formula, Nestle 64 kcal 1.6 g protein Infant Formula, Nestle 502 kcal 12.5 g protein Infant Formula, Pbm Products 63 kcal 1.4 g protein Infant Formula, Pbm Products 130 kcal 2.9 g protein Infant Formula, Pbm Products 524 kcal 12 g protein Infant Formula, Pbm Products 63 kcal 1.8 g protein Infant Formula, Pbm Products 126 kcal 3.6 g protein Infant Formula, Pbm Products 508 kcal 13.6 g protein Toddler Drink, Mead Johnson 512 kcal 13.9 g protein Toddler Formula, Mead Johnson 505 kcal 12.9 g protein Toddler Formula, Mead Johnson 64 kcal 1.8 g protein Toddler Formula, Mead Johnson 485 kcal 12 g protein Zwieback 426 kcal 10.1 g protein

Spices & Herbs

Spices, herbs and seasonings — small serving sizes in practice, shown here per 100 g for comparison.

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein Peppermint, Fresh 70 kcal 3.8 g protein Rosemary, Fresh 131 kcal 3.3 g protein Salt, Table 0 kcal 0 g protein Seasoning Mix, Dry 0 kcal 0 g protein Seasoning Mix, Dry 322 kcal 4.5 g protein Seasoning Mix, Dry 335 kcal 10.8 g protein Spearmint, Dried 285 kcal 19.9 g protein Spearmint, Fresh 44 kcal 3.3 g protein Spices, Allspice 263 kcal 6.1 g protein Spices, Anise Seed 337 kcal 17.6 g protein Spices, Basil 233 kcal 23 g protein Spices, Bay Leaf 313 kcal 7.6 g protein Spices, Caraway Seed 333 kcal 19.8 g protein Spices, Cardamom 311 kcal 10.8 g protein Spices, Celery Seed 392 kcal 18.1 g protein Spices, Chervil 237 kcal 23.2 g protein Spices, Chili Powder 282 kcal 13.5 g protein Spices, Cinnamon 247 kcal 4 g protein Spices, Cloves 274 kcal 6 g protein Spices, Coriander Leaf 279 kcal 21.9 g protein Spices, Coriander Seed 298 kcal 12.4 g protein Spices, Cumin Seed 375 kcal 17.8 g protein Spices, Curry Powder 325 kcal 14.3 g protein Spices, Dill Seed 305 kcal 16 g protein Spices, Dill Weed 253 kcal 20 g protein Spices, Fennel Seed 345 kcal 15.8 g protein Spices, Fenugreek Seed 323 kcal 23 g protein Spices, Garlic Powder 331 kcal 16.6 g protein Spices, Ginger 335 kcal 9 g protein Spices, Mace 475 kcal 6.7 g protein Spices, Marjoram 271 kcal 12.7 g protein Spices, Mustard Seed 508 kcal 26.1 g protein Spices, Nutmeg 525 kcal 5.8 g protein Spices, Onion Powder 341 kcal 10.4 g protein Spices, Oregano 265 kcal 9 g protein Spices, Paprika 282 kcal 14.1 g protein Spices, Parsley 292 kcal 26.6 g protein Spices, Pepper 251 kcal 10.4 g protein Spices, Pepper 318 kcal 12 g protein Spices, Pepper 296 kcal 10.4 g protein Spices, Poppy Seed 525 kcal 18 g protein Spices, Poultry Seasoning 307 kcal 9.6 g protein Spices, Pumpkin Pie Spice 342 kcal 5.8 g protein Spices, Rosemary 331 kcal 4.9 g protein Spices, Saffron 310 kcal 11.4 g protein Spices, Sage 315 kcal 10.6 g protein Spices, Savory 272 kcal 6.7 g protein Spices, Tarragon 295 kcal 22.8 g protein Spices, Thyme 276 kcal 9.1 g protein Spices, Turmeric 312 kcal 9.7 g protein Thyme, Fresh 101 kcal 5.6 g protein Vanilla Extract 288 kcal 0.1 g protein Vanilla Extract, Imitation 237 kcal 0.1 g protein Vanilla Extract, Imitation 56 kcal 0 g protein Vinegar, Balsamic 88 kcal 0.5 g protein Vinegar, Cider 21 kcal 0 g protein Vinegar, Distilled 18 kcal 0 g protein Vinegar, Red Wine 19 kcal 0 g protein

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.