How many calories are in Cabbage, Chinese (Pak-Choi)?

A 100 g serving of Cabbage, Chinese (Pak-Choi) has 13 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cabbage, Chinese (Pak-Choi)?

Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Cabbage, Chinese (Pak-Choi)?

Per 100 g there are 0.2 g of fat and 2.2 g of carbohydrate, including 1 g of fiber.

What nutrients is Cabbage, Chinese (Pak-Choi) high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (50% DV), Vitamin A (25% DV).

Vegetables

Cabbage, Chinese (Pak-Choi)

USDA reference values for cabbage, chinese (pak-choi) (per 100 g).

13kcalCalories

1.5gProtein

0.2gFat

2.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 41.3%
Fat 12.4%
Carbs 46.3%

What this food is high in

50% Vitamin C 45 mg / 100 g 25% Vitamin A 223 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.5 g	3%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	2.2 g	<1%
Dietary Fiber	1 g	4%
Total Sugars	1.2 g	2%
Minerals
Sodium	65 mg	3%
Potassium	252 mg	5%
Calcium	105 mg	8%
Iron	0.8 mg	4%
Magnesium	19 mg	5%
Vitamins
Vitamin C	45 mg	50%
Vitamin A	223 mcg	25%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cabbage, Chinese (Pak-Choi)?: A 100 g serving of Cabbage, Chinese (Pak-Choi) has 13 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cabbage, Chinese (Pak-Choi)?: Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Cabbage, Chinese (Pak-Choi)?: Per 100 g there are 0.2 g of fat and 2.2 g of carbohydrate, including 1 g of fiber.
What nutrients is Cabbage, Chinese (Pak-Choi) high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (50% DV), Vitamin A (25% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Compare Cabbage, Chinese (Pak-Choi) with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Cooked Amaranth Leaves, Raw

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.