How many calories are in Amaranth Leaves, Cooked?

A 100 g serving of Amaranth Leaves, Cooked has 21 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Amaranth Leaves, Cooked?

Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Amaranth Leaves, Cooked?

Per 100 g there are 0.2 g of fat and 4.1 g of carbohydrate.

What nutrients is Amaranth Leaves, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (46% DV), Calcium (16% DV), Vitamin A (15% DV).

Vegetables

Amaranth Leaves, Cooked

USDA reference values for amaranth leaves, cooked (per 100 g).

21kcalCalories

2.1gProtein

0.2gFat

4.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 31.8%
Fat 6.1%
Carbs 62%

What this food is high in

46% Vitamin C 41.1 mg / 100 g 16% Calcium 209 mg / 100 g 15% Vitamin A 139 mcg / 100 g 14% Potassium 641 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.1 g	4%
Total Fat	0.2 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	4.1 g	1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	257 mg	11%
Potassium	641 mg	14%
Calcium	209 mg	16%
Iron	2.3 mg	13%
Magnesium	55 mg	13%
Vitamins
Vitamin C	41.1 mg	46%
Vitamin A	139 mcg	15%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Amaranth Leaves, Cooked?: A 100 g serving of Amaranth Leaves, Cooked has 21 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Amaranth Leaves, Cooked?: Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Amaranth Leaves, Cooked?: Per 100 g there are 0.2 g of fat and 4.1 g of carbohydrate.
What nutrients is Amaranth Leaves, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (46% DV), Calcium (16% DV), Vitamin A (15% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Raw 99 kcal 5.3 g protein

Compare Amaranth Leaves, Cooked with: Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked Amaranth Leaves, Raw Arrowhead, Cooked

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.