NutriBase

Nutrients

Iron

A mineral that carries oxygen in the blood. The Daily Value is 18 mg.

Daily Value (DV) 18 mg
Unit mg per 100 g
Guidance Getting enough of this nutrient is generally important.

Foods highest in iron

Full ranking →

Values per 100 g of edible portion, sorted high to low. The bar shows the share of the Daily Value.

  1. Spices, Thyme123.6 mg687%
  2. Spices, Basil89.8 mg499%
  3. Spearmint, Dried87.5 mg486%
  4. Spices, Marjoram82.7 mg460%
  5. Whale, Beluga72.4 mg402%
  6. Cereals Ready-To-Eat67.7 mg376%
  7. Babyfood, Cereal67.2 mg374%
  8. Seaweed, Dry66.4 mg369%
  9. Spices, Cumin Seed66.4 mg369%
  10. Babyfood, Cereal64.1 mg356%
  11. Babyfood, Cereal64 mg356%
  12. Spices, Turmeric55 mg306%

See also

Iron ranking All nutrients Food catalog

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.