How many calories are in Spices, Basil?

A 100 g serving of Spices, Basil has 233 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Basil?

Per 100 g there are 23 g of protein — about 46% of the Daily Value (50 g).

How much fat and carbs are in Spices, Basil?

Per 100 g there are 4.1 g of fat and 47.8 g of carbohydrate, including 37.7 g of fiber.

What nutrients is Spices, Basil high in?

Per 100 g it notably contributes to your Daily Value for: Iron (499% DV), Calcium (172% DV), Magnesium (169% DV).

Spices & Herbs

Spices, Basil

USDA reference values for spices, basil (per 100 g).

233kcalCalories

23gProtein

4.1gFat

47.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 37.6%
Fat 15%
Carbs 47.3%

What this food is high in

499% Iron 89.8 mg / 100 g 172% Calcium 2,240 mg / 100 g 169% Magnesium 711 mg / 100 g 135% Dietary Fiber 37.7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	23 g	46%
Total Fat	4.1 g	5%
Saturated Fat	2.2 g	11%
Carbohydrate	47.8 g	17%
Dietary Fiber	37.7 g	135%
Total Sugars	1.7 g	3%
Minerals
Sodium	76 mg	3%
Potassium	2,630 mg	56%
Calcium	2,240 mg	172%
Iron	89.8 mg	499%
Magnesium	711 mg	169%
Vitamins
Vitamin C	0.8 mg	<1%
Vitamin A	37 mcg	4%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Basil?: A 100 g serving of Spices, Basil has 233 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Basil?: Per 100 g there are 23 g of protein — about 46% of the Daily Value (50 g).
How much fat and carbs are in Spices, Basil?: Per 100 g there are 4.1 g of fat and 47.8 g of carbohydrate, including 37.7 g of fiber.
What nutrients is Spices, Basil high in?: Per 100 g it notably contributes to your Daily Value for: Iron (499% DV), Calcium (172% DV), Magnesium (169% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Basil with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.