How many calories are in Mustard, Prepared?

A 100 g serving of Mustard, Prepared has 60 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mustard, Prepared?

Per 100 g there are 3.7 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Mustard, Prepared?

Per 100 g there are 3.3 g of fat and 5.8 g of carbohydrate, including 4 g of fiber.

What nutrients is Mustard, Prepared high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (14% DV), Magnesium (11% DV).

Spices & Herbs

Mustard, Prepared

USDA reference values for mustard, prepared (per 100 g).

60kcalCalories

3.7gProtein

3.3gFat

5.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 24.8%
Fat 49.8%
Carbs 25.4%

What this food is high in

14% Dietary Fiber 4 g / 100 g 11% Magnesium 48 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.7 g	7%
Total Fat	3.3 g	4%
Saturated Fat	0.2 g	1%
Carbohydrate	5.8 g	2%
Dietary Fiber	4 g	14%
Total Sugars	0.9 g	2%
Minerals
Sodium	1,104 mg	48%
Potassium	152 mg	3%
Calcium	63 mg	5%
Iron	1.6 mg	9%
Magnesium	48 mg	11%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	5 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mustard, Prepared?: A 100 g serving of Mustard, Prepared has 60 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mustard, Prepared?: Per 100 g there are 3.7 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Mustard, Prepared?: Per 100 g there are 3.3 g of fat and 5.8 g of carbohydrate, including 4 g of fiber.
What nutrients is Mustard, Prepared high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (14% DV), Magnesium (11% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 61 kcal 4.3 g protein Peppermint, Fresh 70 kcal 3.8 g protein

Compare Mustard, Prepared with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.