NutriBase

Nutrients

Sodium

An electrolyte; excess is linked to higher blood pressure. The Daily Value cap is 2,300 mg.

Daily Value (DV) 2,300 mg
Unit mg per 100 g
Guidance Intake of this component is usually best kept moderate.

Foods highest in sodium

Full ranking →

Values per 100 g of edible portion, sorted high to low. The bar shows the share of the Daily Value.

  1. Salt, Table38,758 mg1685%
  2. Leavening Agents, Baking Soda27,360 mg1190%
  3. Desserts, Rennin26,050 mg1133%
  4. Soup, Beef Broth Or Bouillon26,000 mg1130%
  5. Soup, Beef Broth24,000 mg1043%
  6. Soup, Chicken Broth Cubes24,000 mg1043%
  7. Soup, Dry23,875 mg1038%
  8. Seasoning Mix, Dry17,000 mg739%
  9. Gravy, Au Jus11,588 mg504%
  10. Leavening Agents, Baking Powder10,600 mg461%
  11. Jellyfish, Dried9,690 mg421%
  12. Soup, Onion8,031 mg349%

See also

Sodium ranking All nutrients Food catalog

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.