Nutrition reference · data from USDA FoodData Central
How much protein, calories and vitamins are in your food — accurate and sourced
Calories and macros, minerals and vitamins per 100 g, side-by-side food comparisons and "highest in" rankings. Every value is shown per 100 g of edible portion with a link to the official source.
For example: chicken breast, buckwheat, foods highest in protein, chicken vs beef.
Food categories
Full catalog →
Meat & Poultry
2356 foods
Fish & Seafood
288 foods
Eggs & Dairy
338 foods
Grains & Bread
937 foods
Legumes & Soy
346 foods
Nuts & Seeds
156 foods
Vegetables
912 foods
Fruits & Berries
424 foods
Oils & Fats
217 foods
Prepared Foods
929 foods
Sweets & Snacks
536 foods
Beverages
370 foods
Baby Foods
345 foods
Spices & Herbs
64 foods
Highest in protein
Full ranking →Popular comparisons
Compare your own →
Vital Wheat Gluten
vs
Leavening Agents, Yeast
Cereals Ready-To-Eat, Sun Country
vs
Cereals Ready-To-Eat, Wheat Germ
Cereals Ready-To-Eat, Sun Country
vs
Wheat Germ, Crude
Gelatins, Dry Powder
vs
Snacks, Pork Skins
Snacks, Pork Skins
vs
Gelatin Desserts, Dry Mix
Gelatin Desserts, Dry Mix
vs
Snacks, Beef Jerky
Seaweed, Spirulina
vs
Parsley, Freeze-Dried
Yeast Extract Spread
vs
Chives, Freeze-Dried
Peppers, Sweet
vs
Seaweed, Dry
Seal, Bearded (Oogruk)
vs
Steelhead Trout, Dried
Whale, Beluga
vs
Fish, Whitefish
Seal, Bearded (Oogruk)
vs
Fish, Salmon
Beverages
vs
Beverages, Abbott
Beverages
vs
Beverages
Beverages, Nutritional Shake Mix
vs
Beverages, Abbott
Mayonnaise, Made With Tofu
vs
Salad Dressing, Low Calorie
Butter, Light
vs
Butter, Light
Salad Dressing, Sesame Seed Dressing
vs
Salad Dressing, Caesar Dressing
Pork, Cured
vs
Pork, Cured
Pork, Cured
vs
Veal, Leg (Top Round)
Game Meat, Deer
vs
Veal, Leg (Top Round)
Egg, White
vs
Egg, White
Egg, White
vs
Egg, White
Egg, White
vs
Egg Substitute, Powder
Babyfood, Cereal
vs
Infant Formula, Mead Johnson
Infant Formula, Mead Johnson
vs
Infant Formula, Mead Johnson
Infant Formula, Abbott Nutrition
vs
Babyfood, Meat
Soy Protein Isolate
vs
Soy Protein Isolate, Potassium Type
Soy Protein Concentrate
vs
Soy Protein Concentrate, Produced By Acid Wash
Tofu, Dried-Frozen (Koyadofu)
vs
Tofu, Dried-Frozen (Koyadofu)
Fish, Cod
vs
Mollusks, Whelk
Mollusks, Cuttlefish
vs
Fish, Sturgeon
Fish, Tuna
vs
Mollusks, Octopus
Goji Berries, Dried
vs
Longans, Dried
Apricots, Sulfured
vs
Peaches, Sulfured
Jujube, Chinese
vs
Bananas, Dehydrated
Seeds, Sesame Flour
vs
Seeds, Cottonseed Flour
Seeds, Cottonseed Meal
vs
Seeds, Sunflower Seed Flour
Seeds, Cottonseed Flour
vs
Seeds, Sesame Flour
Spices, Parsley
vs
Spices, Mustard Seed
Spices, Chervil
vs
Spices, Fenugreek Seed
Spices, Basil
vs
Spices, Tarragon
Highest in fiber
Full ranking →Nutrients
All nutrients →Why you can trust this data
Official source
Values are based on USDA FoodData Central — the public U.S. nutrition database. Every food page cites its source.
Transparent method
All figures are per 100 g of edible portion. Percentages are of the Daily Value. How we calculate →
No made-up numbers
If a reliable value for a nutrient isn't available, we show "—" instead of an estimate.