Spices, Chervil vs Spices, Fenugreek Seed: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Spices & Herbs
Spices, Chervil
237 kcal · 100 g
VS
Spices & Herbs
Spices, Fenugreek Seed
323 kcal · 100 g
Key differences
- Spices, Fenugreek Seed has more calories; Spices, Chervil is lower in calories.
- Spices, Chervil has more protein per 100 g.
- Spices, Fenugreek Seed is notably higher in dietary fiber.
- Spices, Chervil is notably higher in calcium.
- Spices, Chervil is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Spices, Chervil | Spices, Fenugreek Seed |
|---|---|---|
| Calories | 237 kcal | 323 kcal |
| Protein | 23.2 g | 23 g |
| Total Fat | 3.9 g | 6.4 g |
| Saturated Fat | 0.2 g | 1.5 g |
| Carbohydrate | 49.1 g | 58.4 g |
| Dietary Fiber | 11.3 g | 24.6 g |
| Total Sugars | — | — |
| Sodium | 83 mg | 67 mg |
| Potassium | 4,740 mg | 770 mg |
| Calcium | 1,346 mg | 176 mg |
| Iron | 32 mg | 33.5 mg |
| Magnesium | 130 mg | 191 mg |
| Vitamin C | 50 mg | 3 mg |
| Vitamin A | 293 mcg | 3 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Spices, Chervil
- Protein 30.8%
- Fat 11.6%
- Carbs 57.6%
Spices, Fenugreek Seed
- Protein 27.6%
- Fat 17.3%
- Carbs 55.2%
Frequently asked questions
- Which has more calories, Spices, Chervil or Spices, Fenugreek Seed?
- Per 100 g: Spices, Chervil has 237 kcal, Spices, Fenugreek Seed has 323 kcal.
- Which has more protein, Spices, Chervil or Spices, Fenugreek Seed?
- Per 100 g: Spices, Chervil has 23.2 g of protein, Spices, Fenugreek Seed has 23 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.