How many calories are in Spices, Fenugreek Seed?

A 100 g serving of Spices, Fenugreek Seed has 323 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Fenugreek Seed?

Per 100 g there are 23 g of protein — about 46% of the Daily Value (50 g).

How much fat and carbs are in Spices, Fenugreek Seed?

Per 100 g there are 6.4 g of fat and 58.4 g of carbohydrate, including 24.6 g of fiber.

What nutrients is Spices, Fenugreek Seed high in?

Per 100 g it notably contributes to your Daily Value for: Iron (186% DV), Dietary Fiber (88% DV), Protein (46% DV).

Spices & Herbs

Spices, Fenugreek Seed

USDA reference values for spices, fenugreek seed (per 100 g).

323kcalCalories

23gProtein

6.4gFat

58.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.6%
Fat 17.3%
Carbs 55.2%

What this food is high in

186% Iron 33.5 mg / 100 g 88% Dietary Fiber 24.6 g / 100 g 46% Protein 23 g / 100 g 45% Magnesium 191 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	23 g	46%
Total Fat	6.4 g	8%
Saturated Fat	1.5 g	7%
Carbohydrate	58.4 g	21%
Dietary Fiber	24.6 g	88%
Total Sugars	—
Minerals
Sodium	67 mg	3%
Potassium	770 mg	16%
Calcium	176 mg	14%
Iron	33.5 mg	186%
Magnesium	191 mg	45%
Vitamins
Vitamin C	3 mg	3%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Fenugreek Seed?: A 100 g serving of Spices, Fenugreek Seed has 323 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Fenugreek Seed?: Per 100 g there are 23 g of protein — about 46% of the Daily Value (50 g).
How much fat and carbs are in Spices, Fenugreek Seed?: Per 100 g there are 6.4 g of fat and 58.4 g of carbohydrate, including 24.6 g of fiber.
What nutrients is Spices, Fenugreek Seed high in?: Per 100 g it notably contributes to your Daily Value for: Iron (186% DV), Dietary Fiber (88% DV), Protein (46% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Fenugreek Seed with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.