Which has more calories, Dill Weed, Fresh or Spices, Fenugreek Seed?

Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Fenugreek Seed has 323 kcal.

Which has more protein, Dill Weed, Fresh or Spices, Fenugreek Seed?

Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Fenugreek Seed has 23 g.

Dill Weed, Fresh vs Spices, Fenugreek Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Dill Weed, Fresh 43 kcal · 100 g VS Spices & Herbs Spices, Fenugreek Seed 323 kcal · 100 g

Key differences

Spices, Fenugreek Seed has more calories; Dill Weed, Fresh is lower in calories.
Spices, Fenugreek Seed has more protein per 100 g.
Spices, Fenugreek Seed is notably higher in dietary fiber.
Spices, Fenugreek Seed is notably higher in iron.
Dill Weed, Fresh is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Dill Weed, Fresh	Spices, Fenugreek Seed
Calories	43 kcal	323 kcal
Protein	3.5 g	23 g
Total Fat	1.1 g	6.4 g
Saturated Fat	0.1 g	1.5 g
Carbohydrate	7 g	58.4 g
Dietary Fiber	2.1 g	24.6 g
Total Sugars	—	—
Sodium	61 mg	67 mg
Potassium	738 mg	770 mg
Calcium	208 mg	176 mg
Iron	6.6 mg	33.5 mg
Magnesium	55 mg	191 mg
Vitamin C	85 mg	3 mg
Vitamin A	386 mcg	3 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Dill Weed, Fresh

Protein 29%
Fat 21.1%
Carbs 50%

Spices, Fenugreek Seed

Protein 27.6%
Fat 17.3%
Carbs 55.2%

Frequently asked questions

Which has more calories, Dill Weed, Fresh or Spices, Fenugreek Seed?: Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Fenugreek Seed has 323 kcal.
Which has more protein, Dill Weed, Fresh or Spices, Fenugreek Seed?: Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Fenugreek Seed has 23 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.