NutriBase

Nutrients

Total Fat

A source of energy and essential fatty acids. The Daily Value is 78 g; fat quality matters more than quantity.

Daily Value (DV) 78 g
Unit g per 100 g
Guidance This value is best judged in the context of your whole diet and daily calories.

Foods highest in total fat

Full ranking →

Values per 100 g of edible portion, sorted high to low. The bar shows the share of the Daily Value.

  1. Butter, Clarified Butter (Ghee)100 g128%
  2. Fat, Beef Tallow100 g128%
  3. Fish Oil, Cod Liver100 g128%
  4. Fish Oil, Herring100 g128%
  5. Fish Oil, Menhaden100 g128%
  6. Fish Oil, Menhaden100 g128%
  7. Fish Oil, Salmon100 g128%
  8. Fish Oil, Sardine100 g128%
  9. Lard100 g128%
  10. Oil, Almond100 g128%
  11. Oil, Apricot Kernel100 g128%
  12. Oil, Avocado100 g128%

See also

Total Fat ranking All nutrients Food catalog

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.