NutriBase

Nutrients

Saturated Fat

A fat type generally recommended to limit. The Daily Value cap is 20 g.

Daily Value (DV) 20 g
Unit g per 100 g
Guidance Intake of this component is usually best kept moderate.

Foods highest in saturated fat

Full ranking →

Values per 100 g of edible portion, sorted high to low. The bar shows the share of the Daily Value.

  1. Fish Oil, Menhaden95.6 g478%
  2. Oil, Industrial94 g470%
  3. Oil, Industrial93.7 g469%
  4. Oil, Industrial93.6 g468%
  5. Oil, Industrial93.5 g468%
  6. Oil, Industrial92.6 g463%
  7. Shortening Confectionery91.3 g457%
  8. Oil, Nutmeg Butter90 g450%
  9. Oil, Industrial89 g445%
  10. Oil, Industrial88.2 g441%
  11. Oil, Industrial87.6 g438%
  12. Oil, Industrial86.5 g433%

See also

Saturated Fat ranking All nutrients Food catalog

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.