NutriBase

Nutrients

Vitamin A

Important for vision and immunity (as RAE). The Daily Value is 900 mcg.

Daily Value (DV) 900 mcg
Unit mcg per 100 g
Guidance Getting enough of this nutrient is generally important.

Foods highest in vitamin a

Full ranking →

Values per 100 g of edible portion, sorted high to low. The bar shows the share of the Daily Value.

  1. Fish Oil, Cod Liver30,000 mcg3333%
  2. Beef, New Zealand28,319 mcg3147%
  3. Veal, Liver21,145 mcg2349%
  4. Beef, New Zealand21,014 mcg2335%
  5. Veal, Liver20,074 mcg2230%
  6. Lamb, New Zealand19,872 mcg2208%
  7. Lamb, New Zealand15,434 mcg1715%
  8. Duck, Domesticated11,984 mcg1332%
  9. Veal, Liver11,707 mcg1301%
  10. Turkey, All Classes10,751 mcg1195%
  11. Beef, Liver9,442 mcg1049%
  12. Goose, Liver9,309 mcg1034%

See also

Vitamin A ranking All nutrients Food catalog

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.