How many calories are in Veal, Liver?

A 100 g serving of Veal, Liver has 193 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Veal, Liver?

Per 100 g there are 27.4 g of protein — about 55% of the Daily Value (50 g).

How much fat and carbs are in Veal, Liver?

Per 100 g there are 6.5 g of fat and 4.5 g of carbohydrate, including 0 g of fiber.

What nutrients is Veal, Liver high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (2230% DV), Protein (55% DV), Iron (33% DV).

Meat & Poultry

Veal, Liver

USDA reference values for veal, liver (per 100 g).

193kcalCalories

27.4gProtein

6.5gFat

4.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 58.9%
Fat 31.5%
Carbs 9.6%

What this food is high in

2230% Vitamin A 20,074 mcg / 100 g 55% Protein 27.4 g / 100 g 33% Iron 6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	27.4 g	55%
Total Fat	6.5 g	8%
Saturated Fat	2.1 g	11%
Carbohydrate	4.5 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	85 mg	4%
Potassium	353 mg	8%
Calcium	7 mg	<1%
Iron	6 mg	33%
Magnesium	23 mg	5%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	20,074 mcg	2230%
Vitamin D	—
Other
Cholesterol	485 mg	162%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Veal, Liver?: A 100 g serving of Veal, Liver has 193 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Veal, Liver?: Per 100 g there are 27.4 g of protein — about 55% of the Daily Value (50 g).
How much fat and carbs are in Veal, Liver?: Per 100 g there are 6.5 g of fat and 4.5 g of carbohydrate, including 0 g of fiber.
What nutrients is Veal, Liver high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (2230% DV), Protein (55% DV), Iron (33% DV).

Similar foods and comparisons

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Compare Veal, Liver with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.