Meat & Poultry

Meat, poultry and organ meats — leading sources of animal protein, iron and vitamin B12.

Values per 100 g. Click a column heading to sort.

Food ↑	Cal	Protein g	Fat g	Carbs g	Fiber g
Bacon And Beef Sticks	517	29.1	44.2	0.8	0
Bacon, Pre-Sliced	407	12.5	39.3	0.8	0
Bacon, Turkey	368	29.5	25.9	4.2	0
Bacon, Turkey	253	13.3	20	4.8	0
Bacon, Turkey	226	15.9	16.9	1.9	—
Barbecue Loaf, Pork	173	15.8	8.9	6.4	0
Beef Composite, Separable Lean Only	203	28.7	9.2	0	0
Beef, Australian	509	11.3	51.4	0.4	0
Beef, Australian	562	9.6	57.7	1.1	0
Beef, Australian	596	6.5	63.3	0	0
Beef, Australian	594	6	63.3	0	0
Beef, Australian	206	19.7	14.1	0	0
Beef, Australian	199	19.9	13.2	0.1	0
Beef, Australian	122	21.9	3.9	0	0
Beef, Australian	160	21.5	8.2	0	0
Beef, Australian	331	16.9	29.2	0.1	0
Beef, Australian	234	20.4	16.9	0	0
Beef, Australian	330	17.6	28.6	0.5	0
Beef, Australian	127	21.8	4.5	0	0
Beef, Australian	317	17.1	27.6	0	0
Beef, Australian	404	14.5	38.3	0.3	0
Beef, Australian	248	18.5	19.1	0.6	0
Beef, Australian	239	17.7	18.1	0	0
Beef, Australian	138	20.9	6.1	0	0
Beef, Australian	191	20.2	12.3	0	0
Beef, Australian	639	5.5	68.1	1	0
Beef, Australian	627	5.2	67.3	0	0
Beef, Australian	151	20.5	7.6	0	0
Beef, Australian	131	21.8	4.9	0	0
Beef, Australian	130	21.4	4.9	0	0
Beef, Australian	129	22.4	4.4	0	0
Beef, Australian	237	18.9	17.7	0.6	0
Beef, Australian	223	20.2	15.7	0.2	0
Beef, Australian	217	19.8	15.2	0.1	0
Beef, Australian	140	21.1	6.2	0	0
Beef, Australian	129	22.2	4.4	0	0
Beef, Australian	289	17.7	24.2	0.1	0
Beef, Australian	392	14.6	37	0.1	0
Beef, Bologna	310	11.7	28.4	2	0
Beef, Boneless	196	28.2	9.2	0	0
Beef, Boneless	133	20.4	5.7	0	0
Beef, Boneless	220	27.5	12.3	0	0
Beef, Boneless	194	27.7	9.3	0	0
Beef, Boneless	146	20.2	7.3	0	0
Beef, Boneless	152	20.1	7.9	0	0
Beef, Boneless	202	28.3	9.8	0	0
Beef, Boneless	187	28	8.3	0	0
Beef, Boneless	139	20.4	6.4	0	0
Beef, Boneless	143	20.4	6.9	0	0
Beef, Boneless	210	27.6	11.1	0	0
Beef, Boneless	123	21.6	4.1	0	0
Beef, Boneless	125	21.5	4.4	0.1	0
Beef, Boneless	121	21.9	3.7	0	0
Beef, Boneless	137	20.3	6.2	0	0
Beef, Boneless	234	31	12.2	0	0
Beef, Boneless	221	32.1	10.2	0	0
Beef, Boneless	228	31.4	11.4	0	0
Beef, Boneless	152	20.9	7.7	0	0
Beef, Boneless	133	21.2	5.3	0.1	0
Beef, Boneless	127	21.7	4.4	0	0
Beef, Boneless	303	27.2	21.6	0	0
Beef, Boneless	285	28.5	19	0	0
Beef, Boneless	205	19	14.3	0	0
Beef, Boneless	210	18.9	15	0	0
Beef, Boneless	196	19.1	13.3	0	0
Beef, Boneless	137	21.1	5.9	0	0
Beef, Boneless	146	21	7	0	0
Beef, Boneless	296	27.7	20.6	0	0
Beef, Boneless	143	22.6	5.8	0	0
Beef, Boneless	199	20.8	12.6	0.6	0
Beef, Boneless	170	21.6	9.3	0	0
Beef, Boneless	130	21.4	5	0	0
Beef, Boneless	149	22.5	6.5	0.2	0
Beef, Boneless	135	22.8	4.9	0	0
Beef, Boneless	133	22.7	4.7	0	0
Beef, Boneless	138	22.5	5.3	0.2	0
Beef, Boneless	125	22.9	3.7	0	0
Beef, Boneless	187	21.1	11.3	0.3	0
Beef, Bottom Sirloin	165	20.6	8.6	0	0
Beef, Bottom Sirloin	221	25.7	12.4	0	0
Beef, Bottom Sirloin	174	20.6	9.5	0	0
Beef, Bottom Sirloin	201	26.4	9.8	0	0
Beef, Bottom Sirloin	211	26.1	11.1	0	0
Beef, Bottom Sirloin	157	20.6	7.7	0	0
Beef, Bottom Sirloin	129	21.3	4.2	0	0
Beef, Bottom Sirloin	142	21.3	5.6	0	0
Beef, Bottom Sirloin	193	26.3	9.7	0	0
Beef, Bottom Sirloin	154	21.2	7.1	0	0
Beef, Bottom Sirloin	179	27.2	7	0	0
Beef, Brain	143	10.9	10.3	1.1	0
Beef, Brain	196	12.6	15.8	0	0
Beef, Brain	151	11.7	10.5	1.5	0
Beef, Brisket	157	20.7	7.4	0.6	0
Beef, Brisket	132	21.5	5.1	0	0
Beef, Brisket	137	21.3	5.8	0	0
Beef, Brisket	124	21.7	4.1	0	0
Beef, Brisket	253	18.4	19.1	0.6	0
Beef, Brisket	331	25.9	24.5	0	0
Beef, Brisket	277	17.9	22.2	0	0
Beef, Brisket	165	20.3	9.3	0	0
Beef, Brisket	169	20.2	9.9	0	0
Beef, Brisket	280	29	17.4	0	0
Beef, Brisket	221	32.2	9.2	0	0
Beef, Brisket	198	33.9	5.9	0	0
Beef, Brisket	289	28.8	18.4	0	0
Beef, Brisket	267	17.7	21	0.6	0
Beef, Brisket	349	24.4	27.2	0	0
Beef, Brisket	205	33.6	6.8	0	0
Beef, Brisket	158	20.6	8.5	0	0
Beef, Brisket	205	33.3	7	0	0
Beef, Brisket	358	23.5	28.5	0	0
Beef, Brisket	244	28.1	13.8	0	0
Beef, Brisket	212	32.6	8.1	0	0
Beef, Brisket	291	26.8	19.5	0	0
Beef, Brisket	218	29.8	10.1	0	0
Beef, Brisket	213	32.9	8	0	0
Beef, Brisket	203	33.1	6.8	0	0
Beef, Brisket	278	18.1	22.2	0.1	0
Beef, Brisket	276	17.8	22.2	0	0
Beef, Brisket	298	28.7	19.5	0	0
Beef, Brisket	196	33.2	6	0	0
Beef, Brisket	127	21.6	3.8	0	0
Beef, Brisket	129	21.7	4.1	0	0
Beef, Brisket	124	21.5	3.6	0	0
Beef, Brisket	189	33.2	5.2	0	0
Beef, Carcass	291	17.3	24.1	0	0
Beef, Carcass	278	17.5	22.6	0	0
Beef, Chopped	133	20.2	4.4	1.9	0
Beef, Chuck	157	19.7	8.5	0.2	0
Beef, Chuck	302	30.1	19.2	0	0
Beef, Chuck	249	19.1	18.6	0	0
Beef, Chuck	309	30.2	19.9	0	0
Beef, Chuck	239	19.3	17.4	0	0
Beef, Chuck	359	26.4	27.3	0	0
Beef, Chuck	230	17.4	17.3	0	0
Beef, Chuck	318	27.3	22.4	0	0
Beef, Chuck	172	28.1	5.8	0	0
Beef, Chuck	217	26.1	11.7	0	0
Beef, Chuck	184	26.2	8	0	0
Beef, Chuck	216	30.5	10.5	0	0
Beef, Chuck	140	21.1	6.1	0.3	0
Beef, Chuck	145	21.2	6.5	0.4	0
Beef, Chuck	244	19.2	18	0	0
Beef, Chuck	295	30.1	18.5	0	0
Beef, Chuck	248	17.2	19.4	0	0
Beef, Chuck	341	26.8	25.1	0	0
Beef, Chuck	268	17	21.3	1	0
Beef, Chuck	171	26	6.7	0	0
Beef, Chuck	161	25.7	5.7	0	0
Beef, Chuck	157	26.1	5	0	0
Beef, Chuck	250	28.8	15	0	0
Beef, Chuck	224	28.8	12.1	0	0
Beef, Chuck	240	28.8	13.8	0	0
Beef, Chuck	228	26.5	13.4	0.3	0
Beef, Chuck	209	26.5	11.5	0	0
Beef, Chuck	170	19.4	10	0.5	0
Beef, Chuck	297	28.9	19.2	0	0
Beef, Chuck	288	27.2	19	0	0
Beef, Chuck	253	31.1	13.3	0	0
Beef, Chuck	231	30.5	11.1	0	0
Beef, Chuck	216	30.7	9.4	0	0
Beef, Chuck	134	21	5.4	0.2	0
Beef, Chuck	220	26.5	12.6	0.1	0
Beef, Chuck	178	19.2	11	0.7	0
Beef, Chuck	283	29.2	17.6	0	0
Beef, Chuck	212	33.4	7.7	0	0
Beef, Chuck	195	33.4	5.8	0	0
Beef, Chuck	334	27.2	24.1	0	0
Beef, Chuck	306	26.4	21.5	0	0
Beef, Chuck	175	19.4	10.7	0.3	0
Beef, Chuck	169	19.7	10	0.1	0
Beef, Chuck	181	33	5.4	0	0
Beef, Chuck	190	33.3	6.3	0	0
Beef, Chuck	127	21.4	4.6	0	0
Beef, Chuck	117	21.2	3.5	0	0
Beef, Chuck	222	30.9	10.9	0	0
Beef, Chuck	215	32	9.7	0	0
Beef, Chuck	196	19.2	13.3	0	0
Beef, Chuck	202	19.2	13.9	0	0
Beef, Chuck	187	19.2	12.3	0	0
Beef, Chuck	227	26.2	13.5	0.2	0
Beef, Chuck	172	19.2	10.5	0.1	0
Beef, Chuck	220	32.1	10.2	0	0
Beef, Chuck	225	32.2	10.7	0	0
Beef, Chuck	211	31.9	9.3	0	0
Beef, Chuck	128	21.1	4.8	0	0
Beef, Chuck	287	25.8	20.4	0	0
Beef, Chuck	235	17.5	18.3	0	0
Beef, Chuck	240	17.2	19	0	0
Beef, Chuck	227	17.9	17.3	0	0
Beef, Chuck	161	20.1	9	0	0
Beef, Chuck	197	33.6	6.9	0	0
Beef, Chuck	123	21.3	4.2	0	0
Beef, Chuck	219	31.4	10.4	0	0
Beef, Chuck	291	26.7	20.5	0	0
Beef, Chuck	236	26.1	14.4	0.4	0
Beef, Chuck	215	26.3	12.3	0	0
Beef, Chuck	182	19	11.6	0.4	0
Beef, Chuck	189	18.9	12.4	0.5	0
Beef, Chuck	275	28.2	18	0	0
Beef, Chuck	284	27.6	19.3	0	0
Beef, Chuck	261	29.2	16.1	0	0
Beef, Chuck	131	21.2	5.2	0	0
Beef, Chuck	122	21.1	4.2	0	0
Beef, Chuck	305	25.5	22.6	0	0
Beef, Chuck	317	25.3	24.1	0	0
Beef, Chuck	173	26.4	6.8	0	0
Beef, Chuck	189	29.3	7	0	0
Beef, Chuck	161	25.7	5.7	0	0
Beef, Chuck	196	27.3	8.8	0	0
Beef, Chuck	224	34.7	8.4	0	0
Beef, Chuck	145	20.5	6.4	0	0
Beef, Chuck	140	21.1	5.5	0	0
Beef, Chuck	176	26.7	6.9	0	0
Beef, Chuck	182	18.8	11.3	0	0
Beef, Chuck	228	24.7	13.6	0	0
Beef, Chuck	141	20.7	5.9	0	0
Beef, Chuck	182	26.3	7.7	0.1	0
Beef, Chuck	176	19	10.5	0	0
Beef, Chuck	172	26.5	6.4	0.3	0
Beef, Chuck	181	26.1	7.7	0	0
Beef, Chuck	142	20.9	5.8	0	0
Beef, Chuck	143	20.4	6.1	0	0
Beef, Chuck	184	26.1	8.1	0	0
Beef, Chuck	166	19.4	9.2	0	0
Beef, Chuck	212	25.3	11.5	0	0
Beef, Chuck	144	20.5	6.2	0	0
Beef, Chuck	177	26.2	7.2	0	0
Beef, Chuck	222	24.9	12.8	0	0
Beef, Chuck	159	25.9	5.4	0	0
Beef, Chuck	203	26.1	10.2	0	0
Beef, Chuck	129	19.6	5	0	0
Beef, Chuck	172	26.8	6.3	0	0
Beef, Chuck	159	26.1	5.2	0	0
Beef, Chuck	227	25.8	12.9	0	0
Beef, Chuck	200	25.7	10	0	0
Beef, Chuck	216	24.6	12.3	0	0
Beef, Chuck	160	25.9	5.5	0	0
Beef, Chuck	216	25.7	11.7	0	0
Beef, Chuck	207	25.7	10.8	0	0
Beef, Chuck	214	34.7	7.4	0	0
Beef, Chuck	132	22.1	4.2	0	0
Beef, Chuck	139	22	5.1	0	0
Beef, Chuck	125	22.3	3.3	0	0
Beef, Chuck	205	34.6	6.4	0	0
Beef, Chuck	232	18.4	17.8	0	—
Beef, Chuck Eye Roast	180	19.2	11.5	0	0
Beef, Chuck Eye Roast	185	19.1	12	0	0
Beef, Chuck Eye Roast	173	19.3	10.7	0	0
Beef, Chuck Eye Roast	183	26.7	8.5	0	0
Beef, Chuck Eye Roast	133	20.5	5.7	0	0
Beef, Chuck Eye Roast	190	26.4	9.4	0	0
Beef, Chuck Eye Roast	172	27	7.1	0	0
Beef, Chuck Eye Roast	137	20.6	6	0	0
Beef, Chuck Eye Roast	139	20.7	6.2	0	0
Beef, Chuck Eye Roast	236	24.6	15.3	0	0
Beef, Chuck Eye Roast	241	24.5	15.9	0	0
Beef, Chuck Eye Roast	229	24.9	14.4	0	0
Beef, Chuck Eye Steak	209	27.9	10.8	0	0
Beef, Chuck Eye Steak	160	21.3	8.3	0	0
Beef, Chuck Eye Steak	143	21.3	6.5	0	0
Beef, Chuck Eye Steak	153	21.3	7.6	0	0
Beef, Chuck Eye Steak	227	18.9	16.9	0	0
Beef, Chuck Eye Steak	216	18.9	15.6	0	0
Beef, Chuck Eye Steak	215	28	11.5	0	0
Beef, Chuck Eye Steak	199	27.9	9.8	0	0
Beef, Chuck Eye Steak	277	25	19.6	0	0
Beef, Chuck Eye Steak	283	25	20.4	0	0
Beef, Chuck Eye Steak	267	25	18.6	0	0
Beef, Chuck Eye Steak	223	18.9	16.4	0	0
Beef, Chuck For Stew	124	21.9	4	0.2	0
Beef, Chuck For Stew	130	21.6	4.8	0.1	0
Beef, Chuck For Stew	191	32.4	6.8	0	0
Beef, Chuck For Stew	186	32.3	6.3	0	0
Beef, Chuck For Stew	194	32.5	7.1	0	0
Beef, Chuck For Stew	128	21.8	4.5	0.2	0
Beef, Cured	406	12.5	38.8	0.7	0
Beef, Cured	449	31.3	34.4	1.4	0
Beef, Cured	198	14.7	14.9	0.1	0
Beef, Cured	251	18.2	19	0.5	0
Beef, Cured	111	19	3.3	0	0
Beef, Cured	147	21.8	5.8	0.4	0
Beef, Cured	250	27.1	14.9	0	0
Beef, Cured	153	31.1	1.9	2.8	0
Beef, Flank	149	21.7	6.3	0	0
Beef, Flank	237	28	13	0	0
Beef, Flank	194	27.8	8.3	0	0
Beef, Flank	192	27.7	8.2	0	0
Beef, Flank	165	21.2	8.3	0	0
Beef, Flank	263	27	16.4	0	0
Beef, Flank	202	27.6	9.3	0	0
Beef, Flank	183	27.8	7.2	0	0
Beef, Flank	155	21.2	7.2	0	0
Beef, Flank	145	21.2	6.1	0	0
Beef, Flank	186	27.9	7.4	0	0
Beef, Flank	178	28	6.5	0	0
Beef, Flank	141	21.6	5.5	0	0
Beef, Flank	137	21.4	5	0	0
Beef, Flank	164	20.1	9.4	0	—
Beef, Grass-Fed	198	19.4	12.7	0	0
Beef, Grass-Fed	117	23.1	2.7	0	0
Beef, Ground	238	22.9	15.5	0	0
Beef, Ground	277	25.4	18.7	0	0
Beef, Ground	332	14.4	30	0	0
Beef, Ground	295	23.1	21.8	0	0
Beef, Ground	270	25.6	17.9	0	0
Beef, Ground	241	23.9	15.4	0	0
Beef, Ground	137	21.4	5	0	0
Beef, Ground	174	26.3	6.8	0	0
Beef, Ground	164	25.8	5.9	0	0
Beef, Ground	204	25.2	10.7	0	0
Beef, Ground	230	28.5	12	0	0
Beef, Ground	214	26.6	11.1	0	0
Beef, Ground	215	18.6	15	0	0
Beef, Ground	270	25.8	17.8	0	0
Beef, Ground	246	24	15.9	0	0
Beef, Ground	272	27	17.4	0	0
Beef, Ground	254	25.3	16.2	0	0
Beef, Ground	254	24.6	16.5	0	0
Beef, Ground	240	25.1	14.5	0.6	0
Beef, Ground	152	20.9	7	0	0
Beef, Ground	121	22	3	0	0
Beef, Ground	153	26.4	4.5	0	0
Beef, Ground	144	26	3.7	0	0
Beef, Ground	154	27.6	4.1	0	0
Beef, Ground	193	29.2	7.6	0	0
Beef, Ground	174	27.3	6.4	0	0
Beef, Ground	176	20	10	0	0
Beef, Ground	217	26.1	11.8	0	0
Beef, Ground	250	25.9	15.4	0	0
Beef, Ground	232	24.6	14	0	0
Beef, Ground	256	27.7	15.3	0	0
Beef, Ground	240	25.9	14.4	0	0
Beef, Ground	254	17.2	20	0	0
Beef, Ground	293	15.8	25	0	0
Beef, Ground	279	25.6	18.9	0	0
Beef, Ground	248	23.5	16.4	0	0
Beef, Ground	277	26.3	18.2	0	0
Beef, Ground	193	26.2	8.9	0	0
Beef, Ground	182	25.6	8	0.1	0
Beef, Ground	192	27	8.4	0	0
Beef, Ground	209	28.9	9.5	0	0
Beef, Ground	175	29.5	5.5	0	0
Beef, Ground	185	18.2	12.9	0	—
Beef, Ground	243	17.5	19.4	0	—
Beef, Heart	112	17.7	3.9	0.1	0
Beef, Heart	165	28.5	4.7	0.2	0
Beef, Kidneys	99	17.4	3.1	0.3	0
Beef, Kidneys	158	27.3	4.7	0	0
Beef, Liver	191	29.1	5.3	5.1	0
Beef, Liver	175	26.5	4.7	5.2	0
Beef, Liver	135	20.4	3.6	3.9	0
Beef, Loin	207	29.2	9.1	0	0
Beef, Loin	202	29.5	8.4	0	0
Beef, Loin	224	20.6	15	0	0
Beef, Loin	250	26.7	15.1	0	0
Beef, Loin	211	29.2	9.5	0	0
Beef, Loin	189	30	6.7	0	0
Beef, Loin	264	26.4	16.8	0	0
Beef, Loin	237	19.3	17.1	0	0
Beef, Loin	182	26.8	8.3	0	0
Beef, Loin	211	30.5	8.9	0	0
Beef, Loin	217	30.2	9.7	0	0
Beef, Loin	223	28.6	11.2	0	0
Beef, Loin	233	28.2	12.5	0	0
Beef, Loin	202	30.9	7.7	0	0
Beef, Loin	198	30.7	8.3	0	0
Beef, Loin	211	30.5	9	0	0
Beef, Loin	198	31.1	7.3	0	0
Beef, Loin	153	21.5	7.4	0	0
Beef, Loin	144	21.9	6.2	0	0
Beef, Loin	163	22.4	8.2	0	0
Beef, Loin	171	22.2	9.2	0	0
Beef, Loin	151	22.8	6.7	0	0
Beef, Loin	188	27.3	8.8	0	0
Beef, Loin	174	27.4	7.1	0	0
Beef, Loin	139	21.9	5.7	0	0
Beef, Loin	135	23.3	4.7	0	0
Beef, Loin	139	21.9	5.7	0	0
Beef, Loin	143	21.8	6.2	0	0
Beef, Loin	135	22.2	5.1	0	0
Beef, Loin	191	21.5	11.7	0	0
Beef, Loin	199	21.3	12.7	0	0
Beef, Loin	181	28.3	7.2	0.7	0
Beef, Loin	189	28.2	8	1.1	0
Beef, Loin	170	28.4	6.1	0.2	0
Beef, Loin	134	21.4	5.4	0	0
Beef, Loin	138	21.3	5.8	0	0
Beef, Loin	165	30.8	4.7	0	0
Beef, Loin	170	29.1	5.9	0	0
Beef, Loin	165	29.4	5.3	0	0
Beef, Loin	128	23	4	0	0
Beef, Loin	242	26	15	0.8	0
Beef, Loin	179	20.1	10.9	0	0
Beef, Loin	208	28.7	10.3	0	0
Beef, Loin	184	29.7	7.3	0	0
Beef, Loin	198	29.1	9.1	0	0
Beef, Loin	205	21.1	13.4	0	0
Beef, Loin	173	29	6.4	0	0
Beef, Loin	132	23	4.4	0	0
Beef, Loin	128	21.4	4.7	0	0
Beef, Loin	149	21.7	6.9	0	0
Beef, Loin	147	21.7	6.7	0	0
Beef, Loin	150	21.6	7.1	0	0
Beef, Loin	142	22	6	0	0
Beef, Loin	183	27.3	8.1	0	0
Beef, Loin	143	21.8	6.2	0	0
Beef, Loin	135	22.2	5.1	0	0
Beef, Loin	143	23.1	5.7	0	0
Beef, Loin	149	22.9	6.3	0	0
Beef, Loin	177	27.5	7.5	0	0
Beef, Loin	183	27.5	8.1	0	0
Beef, Loin	169	27.6	6.5	0	0
Beef, Loin	135	23.3	4.7	0	0
Beef, Loin	149	22.9	6.3	0	0
Beef, Loin	143	23.1	5.7	0	0
Beef, Loin	265	30	15.2	0	0
Beef, Loin	171	30.6	5.4	0	0
Beef, Loin	174	30.5	5.8	0	0
Beef, Loin	122	23.1	3.4	0	0
Beef, Loin	238	26.3	14.3	1.1	0
Beef, Loin	249	25.5	16.1	0.4	0
Beef, Loin	191	19.9	12.4	0	0
Beef, Loin	199	19.7	13.4	0	0
Beef, Loin	275	25.7	19.2	0	0
Beef, Loin	247	26.9	15.4	0	0
Beef, Loin	264	26.2	17.7	0	0
Beef, Loin	155	22.8	6.4	0	—
Beef, Loin	176	27.7	6.4	0	—
Beef, Loin	176	27.7	6.4	0	—
Beef, Loin	155	22.8	6.4	0	—
Beef, Lungs	92	16.2	2.5	0	0
Beef, Lungs	120	20.4	3.7	0	0
Beef, New Zealand	202	34.5	7.1	0	0
Beef, New Zealand	125	20.9	4.6	0	0
Beef, New Zealand	131	20.5	5.4	0	0
Beef, New Zealand	208	32.1	8.9	0	0
Beef, New Zealand	194	30.8	7.9	0	0
Beef, New Zealand	142	20.5	6.7	0	0
Beef, New Zealand	226	33.2	10.3	0	0
Beef, New Zealand	154	21.3	7.7	0	0
Beef, New Zealand	179	31.3	6	0	0
Beef, New Zealand	560	7.9	57.2	3.4	0
Beef, New Zealand	602	7	63.8	0	0
Beef, New Zealand	157	27.3	5.3	0	0
Beef, New Zealand	178	27.5	7.6	0	0
Beef, New Zealand	119	21.2	3.7	0.2	0
Beef, New Zealand	196	29.9	8.5	0	0
Beef, New Zealand	155	21.8	7.6	0	0
Beef, New Zealand	197	27.2	9.7	0.1	0
Beef, New Zealand	731	6.5	78.3	0	0
Beef, New Zealand	685	8.5	72.4	0	0
Beef, New Zealand	318	12.5	29.8	0	0
Beef, New Zealand	303	11.5	28.6	0	0
Beef, New Zealand	200	29.4	9	0.3	0
Beef, New Zealand	103	19	3	0	0
Beef, New Zealand	77	14.9	2	0	0
Beef, New Zealand	228	31.3	11.4	0	0
Beef, New Zealand	159	21.3	8.2	0	0
Beef, New Zealand	252	29.9	14.7	0	0
Beef, New Zealand	181	19.4	11.5	0	0
Beef, New Zealand	286	27.8	19.5	0	0
Beef, New Zealand	225	18.2	16.3	1.3	0
Beef, New Zealand	177	20.6	10.6	0	0
Beef, New Zealand	196	29.8	8.5	0.1	0
Beef, New Zealand	147	20.6	7.2	0	0
Beef, New Zealand	197	29.8	8.7	0	0
Beef, New Zealand	252	18.5	19.5	0.6	0
Beef, New Zealand	202	29.3	9.4	0.3	0
Beef, New Zealand	146	21	6.9	0	0
Beef, New Zealand	193	33.5	6.6	0	0
Beef, New Zealand	129	22.1	4.5	0	0
Beef, New Zealand	265	29.4	16.4	0	0
Beef, New Zealand	194	19.7	12.8	0	0
Beef, New Zealand	239	30.1	13.2	0	0
Beef, New Zealand	161	19.8	8.5	1.4	0
Beef, New Zealand	164	29.7	5	0	0
Beef, New Zealand	116	20.2	3.4	1.4	0
Beef, New Zealand	105	18.5	3.4	0	0
Beef, New Zealand	167	31.2	4.6	0	0
Beef, New Zealand	114	21.5	3.1	0	0
Beef, New Zealand	128	22.2	4.4	0.1	0
Beef, New Zealand	87	15.7	2.6	0	0
Beef, New Zealand	150	23.3	4.7	3.8	0
Beef, New Zealand	133	20.5	4.1	3.6	0
Beef, New Zealand	126	24.2	3.3	0	0
Beef, New Zealand	146	21.3	6.8	0	0
Beef, New Zealand	188	30.2	7.5	0	0
Beef, New Zealand	217	28.5	11.4	0	0
Beef, New Zealand	150	20.9	7	0.7	0
Beef, New Zealand	178	21.3	10.3	0	0
Beef, New Zealand	140	21.2	6.1	0	0
Beef, New Zealand	271	18.3	20.3	3.7	0
Beef, New Zealand	243	17.8	19.1	0	0
Beef, New Zealand	453	20.1	41.3	0	0
Beef, New Zealand	345	15.8	31.3	0	0
Beef, New Zealand	250	31.9	13.6	0	0
Beef, New Zealand	163	20.1	9.2	0	0
Beef, New Zealand	168	29.5	5.6	0	0
Beef, New Zealand	129	19.9	4.9	1.3	0
Beef, New Zealand	208	30.1	9.7	0	0
Beef, New Zealand	161	20.1	8.9	0	0
Beef, New Zealand	252	31.9	13.8	0	0
Beef, New Zealand	192	30	8	0	0
Beef, New Zealand	141	21.7	6.1	0	0
Beef, New Zealand	145	21.7	6.5	0	0
Beef, New Zealand	301	24.9	22.3	0	0
Beef, Pancreas	235	15.7	18.6	0	0
Beef, Pancreas	271	27.1	17.2	0	0
Beef, Plate	205	26.7	10.1	0	0
Beef, Plate	233	24.2	14.4	0	0
Beef, Plate	220	26.1	12.1	0	0
Beef, Plate	255	23.5	17.1	0	0
Beef, Plate Steak	171	20.9	9.8	0	0
Beef, Plate Steak	223	30.6	11.2	0	0
Beef, Plate Steak	153	21.6	7.4	0	0
Beef, Plate Steak	282	27.7	19	0	0
Beef, Plate Steak	198	19.1	13.4	0.2	0
Beef, Plate Steak	233	30.1	12.5	0	0
Beef, Plate Steak	187	20.4	11.7	0	0
Beef, Plate Steak	195	20.1	12.8	0	0
Beef, Plate Steak	174	20.9	10.1	0	0
Beef, Plate Steak	238	17.7	18.4	0.4	0
Beef, Plate Steak	222	18.4	16.3	0.4	0
Beef, Plate Steak	234	30	12.7	0	0
Beef, Plate Steak	164	21.2	8.8	0	0
Beef, Plate Steak	242	29.6	13.7	0	0
Beef, Plate Steak	206	18.7	14.5	0.2	0
Beef, Plate Steak	291	27	20.3	0	0
Beef, Plate Steak	212	18.5	15.3	0.2	0
Beef, Plate Steak	268	28.7	17.1	0	0
Beef, Plate Steak	245	29.4	14.2	0	0
Beef, Plate Steak	253	28.9	15.3	0	0
Beef, Plate Steak	292	27.1	20.5	0	0
Beef, Plate Steak	300	26.5	21.6	0	0
Beef, Plate Steak	281	28	18.8	0	0
Beef, Plate Steak	232	18	17.6	0.4	0
Beef, Raw	276	15	23.5	0	0
Beef, Raw	190	21.3	11.5	0.2	—
Beef, Retail Cuts	674	8.2	70.9	0	0
Beef, Retail Cuts	680	10.7	70.3	0	0
Beef, Rib	274	17.5	22.1	0	0
Beef, Rib	471	21.6	42	0	0
Beef, Rib	175	19.1	10.2	0.4	0
Beef, Rib	295	30.8	18.1	0	0
Beef, Rib	182	29.9	6.1	0	0
Beef, Rib	322	16.3	27.9	0	0
Beef, Rib	352	22.3	28.5	0	0
Beef, Rib	365	22.6	29.8	0	0
Beef, Rib	288	16.8	24	0	0
Beef, Rib	400	22.6	33.7	0	0
Beef, Rib	316	16.3	27.3	0	0
Beef, Rib	338	21.6	27.2	0	0
Beef, Rib	355	23	28.5	0	0
Beef, Rib	324	21.6	25.7	0	0
Beef, Rib	333	23.4	25.8	0	0
Beef, Rib	367	15.8	33.3	0	0
Beef, Rib	404	20.7	35	0	0
Beef, Rib	393	22.9	32.7	0	0
Beef, Rib	304	24.5	22.1	0	0
Beef, Rib	359	22.3	29.2	0	0
Beef, Rib	246	19.6	18	0	0
Beef, Rib	278	27.2	18	0	0
Beef, Rib	265	26.6	16.8	0	0
Beef, Rib	161	20.1	8.3	0	0
Beef, Rib	205	28.9	9	0	0
Beef, Rib	390	14.4	36.2	0.4	0
Beef, Rib	306	16.5	26.1	0	0
Beef, Rib	337	22.4	26.8	0	0
Beef, Rib	351	22.8	28.1	0	0
Beef, Rib	315	22.7	24.2	0	0
Beef, Rib	330	23.1	25.6	0	0
Beef, Rib	355	16.2	31.7	0	0
Beef, Rib	386	22	32.4	0	0
Beef, Rib	333	16	29.3	0	0
Beef, Rib	370	20.9	31.2	0	0
Beef, Rib	378	22.5	31.3	0	0
Beef, Rib	295	16.5	24.9	0	0
Beef, Rib	254	19.3	19.1	0	0
Beef, Rib	291	25.9	20	0	0
Beef, Rib	341	22.5	27.1	0	0
Beef, Rib	263	19.1	20.1	0	0
Beef, Rib	323	22.8	25	0	0
Beef, Rib	335	16.7	29.2	0.1	0
Beef, Rib	354	24.1	27.9	0	0
Beef, Rib	411	22.2	35.1	0	0
Beef, Rib	220	27.5	11.4	0	0
Beef, Rib	249	27.3	14.7	0	0
Beef, Rib	312	24.7	22.8	0	0
Beef, Rib	285	24.9	19.8	0	0
Beef, Rib	372	22.8	30.5	0	0
Beef, Rib	331	23.5	25.5	0	0
Beef, Rib	238	27.5	13.4	0	0
Beef, Rib	253	27.5	15	0	0
Beef, Rib	193	29.4	7.5	0	0
Beef, Rib	225	28	11.7	0	0
Beef, Rib	198	28	8.7	0	0
Beef, Rib	134	22.5	4.2	0	0
Beef, Rib	141	22.3	5	0	0
Beef, Rib	239	19.1	17.9	0.5	0
Beef, Rib	306	27.8	21.7	0	0
Beef, Rib	252	18.7	19.4	0.6	0
Beef, Rib	287	29.3	18.8	0	0
Beef, Rib	360	24.2	29.2	0	0
Beef, Rib	372	23.3	31	0	0
Beef, Rib	341	25.6	26.6	0	0
Beef, Rib	324	16.2	28.4	0.8	0
Beef, Rib	195	29.6	7.6	0	0
Beef, Rib	299	28.4	20.6	0	0
Beef, Rib	221	19.7	15.7	0.2	0
Beef, Rib	336	15.8	29.9	0.9	0
Beef, Rib	305	16.8	26.2	0.6	0
Beef, Rib	188	30.9	6.2	0	0
Beef, Rib	148	22.1	5.9	0	0
Beef, Rib	202	28.3	9.1	0	0
Beef, Rib Eye	149	21.2	6.6	0	0
Beef, Rib Eye	234	28	12.7	0	0
Beef, Rib Eye	249	27.3	14.7	0	0
Beef, Rib Eye Roast	231	27.1	13.6	0	0
Beef, Rib Eye Roast	219	27	12.3	0	0
Beef, Rib Eye Roast	229	27.9	13	0	0
Beef, Rib Eye Roast	240	27.2	14.6	0	0
Beef, Rib Eye Roast	218	28.2	11.7	0	0
Beef, Rib Eye Roast	290	23.4	21.9	0	0
Beef, Rib Eye Roast	300	23.5	22.9	0	0
Beef, Rib Eye Roast	292	24.3	21.7	0	0
Beef, Rib Eye Roast	303	23.9	23	0	0
Beef, Rib Eye Roast	277	24.9	19.7	0	0
Beef, Rib Eye Roast	202	28.7	9.7	0	0
Beef, Rib Eye Roast	307	23.5	23.6	0	0
Beef, Rib Eye Steak	207	28	10.6	0	0
Beef, Rib Eye Steak	217	27.3	12	0	0
Beef, Rib Eye Steak	192	29	8.5	0	0
Beef, Rib Eye Steak	221	27.4	12.4	0	0
Beef, Rib Eye Steak	229	27	13.4	0	0
Beef, Rib Eye Steak	210	28	10.9	0	0
Beef, Rib Eye Steak	206	28.1	10.4	0	0
Beef, Rib Eye Steak	154	21.9	7.4	0	0
Beef, Rib Eye Steak	215	27.4	11.8	0	0
Beef, Rib Eye Steak	271	24.9	19	0	0
Beef, Rib Eye Steak	285	23.9	21.1	0	0
Beef, Rib Eye Steak	162	21.4	8.5	0	0
Beef, Rib Eye Steak	191	29.2	8.3	0	0
Beef, Rib Eye Steak	142	22.5	5.8	0	0
Beef, Rib Eye Steak	313	22.7	24.7	0	0
Beef, Rib Eye Steak	304	23.2	23.5	0	0
Beef, Rib Eye Steak	309	22.9	24.2	0	0
Beef, Rib Eye Steak	303	22.9	23.5	0	0
Beef, Rib Eye Steak	273	24.8	19.3	0	0
Beef, Rib Eye Steak	291	23.7	21.8	0	0
Beef, Rib Eye Steak	248	26.3	15.9	0	0
Beef, Rib Eye Steak	228	19.3	16.7	0.1	0
Beef, Rib Eye Steak	241	18.7	18.4	0.2	0
Beef, Rib Eye Steak	208	20.1	14.1	0	0
Beef, Rib Eye Steak/Roast	155	21.7	7.6	0	0
Beef, Rib Eye Steak/Roast	156	22	7.5	0	0
Beef, Rib Eye Steak/Roast	161	21.6	8.3	0	0
Beef, Rib Eye Steak/Roast	148	22.6	6.4	0	0
Beef, Rib Eye Steak/Roast	166	21.2	9	0	0
Beef, Rib Eye Steak/Roast	173	20.9	10	0	0
Beef, Rib Eye Steak/Roast	255	18.1	20.3	0	0
Beef, Rib Eye Steak/Roast	260	17.9	21	0	0
Beef, Rib Eye Steak/Roast	244	18.9	18.7	0	0
Beef, Rib Eye Steak/Roast	248	18.4	19.3	0	0
Beef, Rib Eye Steak/Roast	253	18.4	20	0	0
Beef, Rib Eye Steak/Roast	230	19.6	16.9	0	0
Beef, Ribeye	254	18.7	20	0	—
Beef, Ribeye Cap Steak	246	24.7	15.7	1.5	0
Beef, Ribeye Cap Steak	259	24.2	17.2	1.8	0
Beef, Ribeye Cap Steak	226	25.3	13.4	1.1	0
Beef, Ribeye Cap Steak	180	19.7	10.6	1.5	0
Beef, Ribeye Cap Steak	187	19.5	11.4	1.8	0
Beef, Ribeye Cap Steak	169	20.1	9.4	1.2	0
Beef, Ribeye Filet	199	28.8	9.2	0.2	0
Beef, Ribeye Filet	208	28.4	10.3	0.5	0
Beef, Ribeye Filet	186	29.4	7.6	0	0
Beef, Ribeye Petite Roast	178	28.2	7.3	0	0
Beef, Ribeye Petite Roast	188	28	8.4	0	0
Beef, Ribeye Petite Roast	164	28.4	5.7	0	0
Beef, Round	191	29.2	7.3	0	0
Beef, Round	172	29.3	5.2	0	0
Beef, Round	156	20.2	7.7	0	0
Beef, Round	145	20.8	6.3	0	0
Beef, Round	162	30.1	3.8	0	0
Beef, Round	195	20.6	11.9	0	0
Beef, Round	235	27.5	13	0	0
Beef, Round	218	26.4	11.6	0	0
Beef, Round	198	20.7	12.2	0	0
Beef, Round	254	32.9	12.6	0	0
Beef, Round	223	26.1	12.4	0	0
Beef, Round	187	20.7	10.9	0	0
Beef, Round	173	21.7	8.9	0	0
Beef, Round	212	28.5	10.1	0	0
Beef, Round	160	21.3	7.6	0.1	0
Beef, Round	204	28.1	9.3	0	0
Beef, Round	178	19.7	10.4	0	0
Beef, Round	210	27.6	10.2	0	0
Beef, Round	228	33.9	8.3	2	0
Beef, Round	250	34.1	11.6	0	0
Beef, Round	224	30.7	10.3	0	0
Beef, Round	266	33	13.8	0	0
Beef, Round	164	22.2	7.7	0	0
Beef, Round	225	34.6	8.5	0	0
Beef, Round	170	30.1	4.6	0	0
Beef, Round	162	29.7	3.9	0	0
Beef, Round	151	20.5	7	0	0
Beef, Round	166	30.2	4.1	0	0
Beef, Round	158	29.8	3.4	0	0
Beef, Round	184	20.6	10.7	0	0
Beef, Round	218	27.6	11.1	0	0
Beef, Round	192	20.7	11.5	0	0
Beef, Round	247	32.8	11.9	0	0
Beef, Round	240	32.7	11.2	0	0
Beef, Round	212	26.8	10.9	0	0
Beef, Round	166	21.5	8.2	0	0
Beef, Round	208	28.3	9.7	0	0
Beef, Round	189	19.6	11.7	0	0
Beef, Round	219	27.5	11.3	0	0
Beef, Round	199	19.5	12.8	0	0
Beef, Round	228	27.3	12.3	0	0
Beef, Round	166	22.1	7.9	0	0
Beef, Round	238	34.3	10.1	0	0
Beef, Round	204	30.7	9	0	0
Beef, Round	168	21.9	8.2	0	0
Beef, Round	201	30.6	7.7	0	0
Beef, Round	173	22.2	8.7	0	0
Beef, Round	225	31.3	10.1	0	0
Beef, Round	167	30	4.3	0	0
Beef, Round	187	27.4	7.7	0	0
Beef, Round	230	32.7	10	0	0
Beef, Round	199	26.8	9.4	0	0
Beef, Round	217	34.4	7.7	0	0
Beef, Round	206	34.9	6.3	0	0
Beef, Round	169	28.3	5.3	0	0
Beef, Round	167	29.7	4.5	0	0
Beef, Round	171	29.8	4.8	0	0
Beef, Round	188	26.8	8.2	0	0
Beef, Round	196	27	8.9	0	0
Beef, Round	181	26.6	7.5	0	0
Beef, Round	174	27.5	6.2	0	0
Beef, Round	200	35.6	5.3	0	0
Beef, Round	207	36.1	5.8	0	0
Beef, Round	190	36.1	4	0	0
Beef, Round	223	33.6	8.9	0	0
Beef, Round	175	28.1	6.1	0	0
Beef, Round	214	34	7.7	0	0
Beef, Round	177	27.8	6.5	0	0
Beef, Round	223	33.1	9	0	0
Beef, Round	185	27.2	7.6	0	0
Beef, Round	162	29.5	4	0	0
Beef, Round	163	29.9	3.9	0	0
Beef, Round	166	29.9	4.3	0	0
Beef, Round	157	29.5	3.4	0	0
Beef, Round	176	27.7	6.4	0	0
Beef, Round	149	27.4	4.4	0	0
Beef, Round	209	35.6	6.3	0	0
Beef, Round	216	35.6	7.1	0	0
Beef, Round	124	23.5	3.3	0	0
Beef, Round	121	23.4	3	0	0
Beef, Round	124	23.3	3.4	0	0
Beef, Round	127	23.3	3.7	0	0
Beef, Round	120	23.3	3	0	0
Beef, Round	160	29.9	4.5	0	0
Beef, Round	163	30.1	4.8	0	0
Beef, Round	121	23.6	2.9	0	0
Beef, Round	124	23.6	3.3	0	0
Beef, Round	116	23.6	2.5	0	0
Beef, Round	121	23.6	2.9	0	0
Beef, Round	116	23.4	2.5	0	0
Beef, Round	121	23.4	3	0	0
Beef, Round	124	23.4	3.4	0	0
Beef, Round	116	23.4	2.5	0	0
Beef, Round	158	30.2	4.1	0.1	0
Beef, Round	150	29.8	3.4	0	0
Beef, Round	155	29.9	3.9	0	0
Beef, Round	158	29.9	4.3	0	0
Beef, Round	164	28.5	4.7	0	0
Beef, Round	163	29.6	4.1	0	0
Beef, Round	177	31.6	4.7	0	0
Beef, Round	169	29.7	4.7	0	0
Beef, Round	185	31.8	5.5	0	0
Beef, Round	135	22.9	4.1	0	0
Beef, Round	128	22.9	3.4	0	0
Beef, Round	140	22.7	4.8	0	0
Beef, Round	174	28.8	5.7	0	0
Beef, Round	123	22	3.2	0	0
Beef, Round	160	29.2	3.9	0	0
Beef, Round	162	26.6	5.3	0	0
Beef, Round	150	21.2	6.6	0	0
Beef, Round	191	27.2	8.3	0	0
Beef, Round	129	22.2	3.8	0	0
Beef, Round	168	29.1	4.8	0	0
Beef, Round	182	27.5	7.1	0	0
Beef, Round	228	34.2	9	0	0
Beef, Round	119	22.3	2.6	0	0
Beef, Round	129	23.1	3.4	0	0
Beef, Round	128	22.2	3.7	0	0
Beef, Round	126	21.1	4	0	0
Beef, Round	130	20.8	4.6	0	0
Beef, Round	122	21.4	3.4	0	0
Beef, Round	133	21.4	4.7	0	0
Beef, Round	150	20.7	6.9	0	0
Beef, Round	188	26.9	8.1	0	0
Beef, Round	137	21	5.2	0	0
Beef, Round	166	28	5.2	0	0
Beef, Round	129	21.7	4	0	0
Beef, Round	143	20.9	5.9	0	0
Beef, Round	177	27.1	6.8	0	0
Beef, Round	142	21.6	5.5	0	0
Beef, Round	127	23.5	3.7	0	0
Beef, Round	120	23.5	2.9	0	0
Beef, Round	125	23.5	3.5	0	0
Beef, Round	128	23.5	3.8	0	0
Beef, Round	124	23.3	3.5	0	0
Beef, Round	127	23.2	3.8	0	0
Beef, Round	120	23.3	3	0	0
Beef, Round	157	31	3.7	0	0
Beef, Round	159	29.7	4.5	0	0
Beef, Round	163	29.8	4.8	0	0
Beef, Round	154	29.5	4	0	0
Beef, Round	124	23.6	3.3	0	0
Beef, Round	116	23.6	2.5	0	0
Beef, Round	121	23.4	3	0	0
Beef, Round	124	23.4	3.4	0	0
Beef, Round	162	30.1	3.8	0	0
Beef, Round	149	29.5	3.4	0	0
Beef, Round	205	34.5	6.4	0	0
Beef, Round	128	22.2	4.3	0	0
Beef, Round	124	22.6	3	0	0
Beef, Round	163	28	5.7	0	0
Beef, Round	216	34.3	7.7	0	0
Beef, Round	140	22.2	5	0	0
Beef, Round	179	27.6	6.8	0	0
Beef, Round	175	29.9	5.3	0	0
Beef, Round	193	32	6.3	0	0
Beef, Round	122	23.4	2.5	0	—
Beef, Round	123	23.7	2.4	0	—
Beef, Round	122	23.4	2.5	0	—
Beef, Round	123	23.7	2.4	0	—
Beef, Round	141	21.5	5.7	0.9	—
Beef, Sandwich Steaks	309	16.5	27	0	0
Beef, Separable Lean And Fat	245	26.1	15.1	0	0
Beef, Separable Lean And Fat	215	20	14.4	0	0
Beef, Separable Lean And Fat	259	26.1	16.6	0	0
Beef, Separable Lean And Fat	224	19.8	15.4	0	0
Beef, Separable Lean And Fat	268	25.9	17.7	0	0
Beef, Separable Lean And Fat	193	19.1	12.4	0	0
Beef, Separable Lean And Fat	233	28.2	12.5	0	0
Beef, Separable Lean And Fat	203	28.6	9.2	0	0
Beef, Separable Lean And Fat	230	28.4	12.4	0	0
Beef, Separable Lean And Fat	157	21.2	8	0	0
Beef, Separable Lean And Fat	176	21.3	10.1	0	0
Beef, Separable Lean And Fat	167	21	9.3	0	0
Beef, Separable Lean Only	203	29.9	8.4	0	0
Beef, Separable Lean Only	206	29.5	8.9	0	0
Beef, Separable Lean Only	188	29.9	7.1	0	0
Beef, Separable Lean Only	133	22	5	0	0
Beef, Separable Lean Only	167	27.5	6.4	0	0
Beef, Separable Lean Only	130	22.4	4.6	0	0
Beef, Separable Lean Only	142	22	6.1	0	0
Beef, Separable Lean Only	151	21.6	7.2	0	0
Beef, Separable Lean Only	140	22.2	5.4	0	0
Beef, Separable Lean Only	194	29	8.2	0	0
Beef, Separable Lean Only	138	22.2	5.5	0	0
Beef, Shank Crosscuts	128	21.8	3.9	0	0
Beef, Shank Crosscuts	201	33.7	6.4	0	0
Beef, Short Loin	221	27.7	11.4	0	0
Beef, Short Loin	160	22.1	7.3	0	0
Beef, Short Loin	217	27.5	11.1	0	0
Beef, Short Loin	213	28.2	10.3	0	0
Beef, Short Loin	212	26.1	11.2	0	0
Beef, Short Loin	224	25.5	12.8	0	0
Beef, Short Loin	145	22.6	5.4	0	0
Beef, Short Loin	203	28.9	8.8	0	0
Beef, Short Loin	153	22.2	6.5	0	0
Beef, Short Loin	212	27.9	10.4	0	0
Beef, Short Loin	198	26	9.6	0	0
Beef, Short Loin	144	22.4	5.3	0	0
Beef, Short Loin	218	20.4	14.6	0	0
Beef, Short Loin	284	24.9	19.8	0	0
Beef, Short Loin	228	20	15.8	0	0
Beef, Short Loin	278	26.2	18.5	0	0
Beef, Short Loin	281	19	22.2	0	0
Beef, Short Loin	161	22.1	7.4	0	0
Beef, Short Loin	276	24	19.3	0	0
Beef, Short Loin	283	23.6	20.2	0	0
Beef, Short Loin	267	24.5	18	0	0
Beef, Short Loin	155	22.3	6.6	0	0
Beef, Short Loin	194	26.9	8.8	0	0
Beef, Short Loin	247	24.2	15.9	0	0
Beef, Short Loin	258	24.1	17.3	0	0
Beef, Short Loin	230	24.4	14	0	0
Beef, Short Loin	206	28.5	9.4	0	0
Beef, Short Loin	177	26	7.4	0	0
Beef, Short Loin	294	24.2	21.1	0	0
Beef, Short Loin	228	20.6	15.5	0	0
Beef, Short Loin	310	25.9	22.1	0	0
Beef, Short Loin	177	29.4	5.7	0	0
Beef, Short Loin	189	29.3	7.1	0	0
Beef, Short Loin	138	22.9	5.2	0	0
Beef, Short Loin	276	25.4	18.6	0	0
Beef, Short Loin	208	20.7	13.3	0	0
Beef, Short Loin	263	26.2	16.8	0	0
Beef, Short Loin	223	20.1	15.2	0	0
Beef, Short Loin	155	22.8	6.4	0	0
Beef, Short Loin	201	29.2	8.5	0	0
Beef, Short Loin	214	20.5	14.1	0	0
Beef, Short Loin	289	24.6	20.4	0	0
Beef, Short Loin	215	20.3	14.2	0	0
Beef, Short Loin	281	25.2	19.2	0	0
Beef, Short Loin	133	23.1	3.9	0	0
Beef, Short Loin	219	27.3	11.4	0	—
Beef, Short Loin	145	22.7	5.3	0	—
Beef, Short Loin	145	22.7	5.3	0	—
Beef, Short Loin	219	27.3	11.4	0	—
Beef, Shoulder Pot Roast	200	31.3	8.3	0	0
Beef, Shoulder Pot Roast	190	31.7	7	0	0
Beef, Shoulder Pot Roast	196	31.5	7.8	0	0
Beef, Shoulder Pot Roast	204	31	8.9	0	0
Beef, Shoulder Pot Roast	207	30.9	9.3	0	0
Beef, Shoulder Pot Roast	200	31.2	8.4	0	0
Beef, Shoulder Steak	178	28.5	6.3	0	0
Beef, Shoulder Steak	169	28.7	5.2	0	0
Beef, Shoulder Steak	175	28.6	5.8	0	0
Beef, Shoulder Steak	186	28.2	7.3	0	0
Beef, Shoulder Steak	177	28.4	6.1	0	0
Beef, Shoulder Steak	182	28.3	6.8	0	0
Beef, Spleen	105	18.3	3	0	0
Beef, Spleen	145	25.1	4.2	0	0
Beef, Suet	854	1.5	94	0	0
Beef, Tenderloin	273	26.4	17.8	0	0
Beef, Tenderloin	331	23.9	25.4	0	0
Beef, Tenderloin	249	19.4	18.5	0	0
Beef, Tenderloin	262	26.5	16.5	0	0
Beef, Tenderloin	247	19.6	18.2	0	0
Beef, Tenderloin	267	26.5	17.1	0	0
Beef, Tenderloin	324	23.9	24.6	0	0
Beef, Tenderloin	246	19.8	17.9	0	0
Beef, Tenderloin	316	23.9	23.7	0	0
Beef, Tenderloin	274	18.2	21.8	0	0
Beef, Tenderloin	308	25.3	22.2	0	0
Beef, Tenderloin	343	24	26.7	0	0
Beef, Tenderloin	148	22.1	5.9	0	0
Beef, Tenderloin	200	29	8.4	0	0
Beef, Tenderloin	153	22.1	6.5	0	0
Beef, Tenderloin	206	29	9.1	0	0
Beef, Tenderloin	194	29.1	7.8	0	0
Beef, Tenderloin	158	22.2	7.1	0	0
Beef, Tenderloin Steak	143	21.1	6.5	0.2	—
Beef, Thymus	236	12.2	20.4	0	0
Beef, Thymus	319	21.9	25	0	0
Beef, Tongue	224	14.9	16.1	3.7	0
Beef, Tongue	284	19.3	22.3	0	0
Beef, Top Loin Filet	239	27.4	14.1	0.6	0
Beef, Top Loin Filet	253	26.8	15.9	0.6	0
Beef, Top Loin Filet	219	28.3	11.6	0.4	0
Beef, Top Loin Filet	195	29.3	8.5	0.3	0
Beef, Top Loin Filet	203	29	9.5	0.4	0
Beef, Top Loin Filet	184	29.9	7.1	0.2	0
Beef, Top Loin Petite Roast	195	28.3	8.8	0.8	0
Beef, Top Loin Petite Roast	206	28.2	10	0.9	0
Beef, Top Loin Petite Roast	179	28.5	7	0.7	0
Beef, Top Loin Petite Roast	228	27	12.9	1	0
Beef, Top Loin Petite Roast	239	26.8	14.1	1.1	0
Beef, Top Loin Petite Roast	213	27.1	11.2	0.9	0
Beef, Top Sirloin	206	29.7	8.8	0	0
Beef, Top Sirloin	183	30.6	5.8	0	0
Beef, Top Sirloin	188	30.3	6.6	0	0
Beef, Top Sirloin	177	30.8	5	0	0
Beef, Top Sirloin	201	20.3	12.7	0	0
Beef, Top Sirloin	243	27	14.2	0	0
Beef, Top Sirloin	214	19.9	14.3	0	0
Beef, Top Sirloin	257	26.8	15.8	0	0
Beef, Top Sirloin	212	29.3	9.7	0	0
Beef, Top Sirloin	219	29	10.5	0	0
Beef, Top Sirloin	313	28.8	21.1	0	0
Beef, Top Sirloin	189	20.7	11.1	0	0
Beef, Top Sirloin	230	27.1	12.7	0	0
Beef, Top Sirloin	127	22.3	3.5	0	0
Beef, Top Sirloin	187	29.5	6.7	0	0
Beef, Top Sirloin	170	29.3	5	0	0
Beef, Top Sirloin	178	29.4	5.8	0	0
Beef, Top Sirloin	131	22.1	4.1	0	0
Beef, Top Sirloin	135	21.9	4.6	0	0
Beef, Top Sirloin Steak	140	22	5.7	0.2	—
Beef, Tripe	85	12.1	3.7	0	0
Beef, Tripe	94	11.7	4.1	2	0
Beerwurst, Beer Salami	238	14.2	18.8	2.1	0
Beerwurst, Beer Salami	277	14	22.5	3.8	0.9
Beerwurst, Pork And Beef	276	14	22.5	4.3	0.9
Bison, Ground	179	25.5	8.6	0	0
Bison, Ground	146	20.2	7.2	0.1	0
Bison, Ground	159	19.9	8.9	-0.2	—
Blood Sausage	379	14.6	34.5	1.3	0
Bockwurst, Pork	301	14	25.9	3	1
Bologna, Beef	204	11.8	14.8	5.2	0
Bologna, Beef	299	10.9	26.1	4.3	0
Bologna, Beef And Pork	230	11.5	19.3	2.6	0
Bologna, Beef And Pork	308	15.2	24.6	5.5	0
Bologna, Chicken	298	9.9	26.2	5.7	0
Bologna, Chicken	272	11.3	22.7	5.6	0
Bologna, Chicken	336	10.3	30.6	4.2	0
Bologna, Meat And Poultry	281	10.3	23.8	6.3	0
Bologna, Pork	247	15.3	19.9	0.7	0
Bologna, Pork	336	11.6	29.3	6.7	0
Bologna, Pork And Turkey	211	13.1	16.1	3.5	0
Bologna, Turkey	209	11.4	16.1	4.7	0.5
Bratwurst, Beef And Pork	297	12.2	26.3	2	0
Bratwurst, Chicken	176	19.4	10.4	0	0
Bratwurst, Pork	333	13.7	29.2	2.9	0
Bratwurst, Pork	323	14.3	27.8	3	0
Bratwurst, Pork	186	14.5	13.5	1.6	0
Bratwurst, Veal	341	14	31.7	0	0
Braunschweiger (A Liver Sausage), Pork	327	14.5	28.5	3.1	0
Canada Goose, Breast Meat Only	133	24.3	4	0	0
Canadian Bacon, Cooked	146	28.3	2.8	1.8	0
Canadian Bacon, Unprepared	110	20.3	2.6	1.3	0
Cheesefurter, Cheese Smokie	328	14.1	29	1.5	0
Chicken Breast Tenders, Breaded	252	16.4	12.9	17.6	0
Chicken Breast Tenders, Breaded	263	14.7	15.8	15	1.1
Chicken Breast, Deli	98	17.4	1.9	2.9	0
Chicken Breast, Fat-Free	80	16.8	0.4	2.3	0
Chicken Breast, Oven-Roasted	79	16.8	0.4	2.2	0
Chicken Breast, Roll	134	14.6	7.7	1.8	0
Chicken Patty, Frozen	292	14.3	20	13.6	1.2
Chicken Patty, Frozen	287	14.9	19.6	12.8	0.3
Chicken Spread	158	18	17.6	4.1	0.3
Chicken, Breast	106	22.5	1.9	0	—
Chicken, Breast	127	21.4	4.8	-0.4	—
Chicken, Broiler	172	27.7	6.8	0	0
Chicken, Broiler	193	24.1	10.7	0	0
Chicken, Broiler	251	20.3	18.9	0.4	0
Chicken, Broiler	175	26.4	7.7	0.1	0
Chicken, Broiler	206	25.7	11.5	0.1	0
Chicken, Broiler	226	22.5	15.1	0.1	0
Chicken, Broiler	144	28	3.6	0	0
Chicken, Broiler	186	28.3	7.8	0.5	0
Chicken, Broiler	378	15.2	35.2	0.7	0
Chicken, Broiler	257	23.4	18	0.6	0
Chicken, Broiler	212	21.9	13.9	0.3	0
Chicken, Broiler Or Fryers	120	22.5	2.6	0	0
Chicken, Broiler Or Fryers	157	32.1	3.2	0	0
Chicken, Broiler Or Fryers	151	30.5	3.2	0	0
Chicken, Broiler Or Fryers	145	28.2	3.6	0	0
Chicken, Broiler Or Fryers	148	29.5	3.4	0	0
Chicken, Broiler Or Fryers	166	32.1	3.2	0	—
Chicken, Broilers Or Fryers	213	18.3	14.8	0.1	0
Chicken, Broilers Or Fryers	291	22.8	17.5	9	—
Chicken, Broilers Or Fryers	272	28.6	15.3	3.3	—
Chicken, Broilers Or Fryers	234	26.8	13.3	0.1	0
Chicken, Broilers Or Fryers	219	24.7	12.6	0	0
Chicken, Broilers Or Fryers	119	21.4	3.1	0	0
Chicken, Broilers Or Fryers	219	30.6	9.1	1.7	0.1
Chicken, Broilers Or Fryers	190	28.9	7.4	0	0
Chicken, Broilers Or Fryers	454	20.4	40.7	0	0
Chicken, Broilers Or Fryers	363	15.2	33	0	0
Chicken, Broilers Or Fryers	124	17.9	4.5	1.8	0
Chicken, Broilers Or Fryers	277	32.5	13.5	4.4	0
Chicken, Broilers Or Fryers	186	20.3	11.1	0	0
Chicken, Broilers Or Fryers	298	21.9	18.6	9.4	—
Chicken, Broilers Or Fryers	285	27.2	16.9	4.1	0
Chicken, Broilers Or Fryers	253	26	15.8	0	0
Chicken, Broilers Or Fryers	233	23.5	14.7	0	0
Chicken, Broilers Or Fryers	125	20.1	4.3	0	0
Chicken, Broilers Or Fryers	239	29	11.6	2.6	0
Chicken, Broilers Or Fryers	205	27.4	9.7	0	0
Chicken, Broilers Or Fryers	192	26	9	0	0
Chicken, Broilers Or Fryers	300	26	21	0	0
Chicken, Broilers Or Fryers	258	22.2	18.1	0	0
Chicken, Broilers Or Fryers	137	19.6	5.9	0	0
Chicken, Broilers Or Fryers	288	30	15.3	5.7	0
Chicken, Broilers Or Fryers	197	29.8	7.8	0	0
Chicken, Broilers Or Fryers	184	27.4	7.4	0	0
Chicken, Broilers Or Fryers	187	33.4	4.7	0.5	0
Chicken, Broilers Or Fryers	196	24.1	11.1	0	0
Chicken, Broilers Or Fryers	197	27.7	9.5	0	0
Chicken, Broilers Or Fryers	260	23.2	18.6	0	0
Chicken, Broilers Or Fryers	184	27.5	8.2	0	0
Chicken, Broilers Or Fryers	216	24.5	12.4	0.1	0
Chicken, Broilers Or Fryers	215	18.6	15.1	0	0
Chicken, Broilers Or Fryers	289	22.5	17.4	9.4	0.3
Chicken, Broilers Or Fryers	269	28.6	14.9	3.2	0.1
Chicken, Broilers Or Fryers	239	27.3	13.6	0	0
Chicken, Broilers Or Fryers	177	27.3	6.7	0	0
Chicken, Broilers Or Fryers	349	13.3	32.4	0	0
Chicken, Broilers Or Fryers	394	10.3	28.8	23.2	—
Chicken, Broilers Or Fryers	502	19.1	42.6	9.3	—
Chicken, Broilers Or Fryers	157	27.2	4.5	0	0
Chicken, Broilers Or Fryers	277	23.6	15.4	9.5	—
Chicken, Broilers Or Fryers	246	30.5	12.1	1.8	0.1
Chicken, Broilers Or Fryers	222	29	10.9	0	0
Chicken, Broilers Or Fryers	201	26.1	10	0	0
Chicken, Broilers Or Fryers	237	16.7	18.3	0	0
Chicken, Broilers Or Fryers	114	23.2	1.7	0	0
Chicken, Broilers Or Fryers	192	32.8	5.5	0.4	0
Chicken, Broilers Or Fryers	173	30.9	4.5	0	0
Chicken, Broilers Or Fryers	159	28.9	4	0	0
Chicken, Broilers Or Fryers	629	3.7	68	0	0
Chicken, Broilers Or Fryers	319	14.1	28.7	0	0
Chicken, Broilers Or Fryers	331	22	21.9	10.3	—
Chicken, Broilers Or Fryers	331	27.8	20.7	6.5	—
Chicken, Broilers Or Fryers	239	28.2	13.2	0	0
Chicken, Broilers Or Fryers	209	25.3	11.2	0	0
Chicken, Broilers Or Fryers	172	20.9	9.3	0	0
Chicken, Broilers Or Fryers	260	24.8	13.2	9	0.3
Chicken, Broilers Or Fryers	222	31.8	8.9	1.6	0.1
Chicken, Broilers Or Fryers	165	31	3.6	0	0
Chicken, Broilers Or Fryers	151	29	3	0	0
Chicken, Broilers Or Fryers	108	20.3	3	0	0
Chicken, Broilers Or Fryers	205	25.3	11.5	0	0
Chicken, Broilers Or Fryers	137	28	2.8	0	0
Chicken, Broilers Or Fryers	176	28.7	6.8	0	0
Chicken, Broilers Or Fryers	406	17.7	37.2	0.1	0
Chicken, Broilers Or Fryers	215	26.9	12	0	0
Chicken, Broilers Or Fryers	233	22.9	15.7	0	0
Chicken, Broilers Or Fryers	266	24.3	18.8	0	0
Chicken, Broilers Or Fryers	161	18.1	9.2	0.1	0
Chicken, Broilers Or Fryers	268	22	15.8	8.3	0.3
Chicken, Broilers Or Fryers	195	28.6	8.1	0	0
Chicken, Broilers Or Fryers	155	24.2	5.7	0	0
Chicken, Broilers Or Fryers	169	27.5	5.7	0	0
Chicken, Broilers Or Fryers	214	16.4	16	0.2	0
Chicken, Broilers Or Fryers	208	28.4	9.3	0.7	0
Chicken, Broilers Or Fryers	174	24.2	7.8	0	0
Chicken, Broilers Or Fryers	185	26.3	8.1	0	0
Chicken, Broilers Or Fryers	297	14.1	26.2	0	0
Chicken, Broilers Or Fryers	229	26.9	11.9	1.8	0
Chicken, Broilers Or Fryers	179	24.6	8.2	0	0
Chicken, Broilers Or Fryers	221	16.5	16.6	0.3	0
Chicken, Broilers Or Fryers	277	21.6	16.5	9.1	0.3
Chicken, Broilers Or Fryers	218	28.2	10.3	1.2	0
Chicken, Broilers Or Fryers	179	24.8	8.2	0	0
Chicken, Broilers Or Fryers	195	25	9.8	0	0
Chicken, Broilers Or Fryers	191	17.5	12.9	0	0
Chicken, Broilers Or Fryers	211	30.2	9.2	0	0
Chicken, Broilers Or Fryers	203	30.5	8.1	0	0
Chicken, Broilers Or Fryers	181	27.2	7.2	0	0
Chicken, Broilers Or Fryers	149	23.9	6	0	0
Chicken, Broilers Or Fryers	176	24.6	8.6	0	0
Chicken, Broilers Or Fryers	245	27	13.7	1.6	0.1
Chicken, Broilers Or Fryers	191	23.4	10.2	0	0
Chicken, Broilers Or Fryers	204	25.3	10.6	0	0
Chicken, Broilers Or Fryers	116	19.4	3.7	0	0
Chicken, Broilers Or Fryers	273	21.8	16.2	8.7	0.3
Chicken, Broilers Or Fryers	254	26.8	14.4	2.5	0.1
Chicken, Broilers Or Fryers	184	24	9	0	0
Chicken, Broilers Or Fryers	220	24.2	12.9	0	0
Chicken, Broilers Or Fryers	120	19.2	4.2	0	0
Chicken, Broilers Or Fryers	330	19.8	23.5	8.7	—
Chicken, Broilers Or Fryers	332	24	23.6	4.2	—
Chicken, Broilers Or Fryers	247	19.6	18.1	0	0
Chicken, Broilers Or Fryers	154	17.6	8.8	0	0
Chicken, Broilers Or Fryers	262	26.8	15	3.2	0.1
Chicken, Broilers Or Fryers	232	23.3	14.7	0	0
Chicken, Broilers Or Fryers	232	23.3	14.7	0	0
Chicken, Broilers Or Fryers	121	19.7	4.1	0	0
Chicken, Broilers Or Fryers	324	19.9	21.8	10.9	0.3
Chicken, Broilers Or Fryers	321	26.1	22.2	2.4	0.1
Chicken, Broilers Or Fryers	254	23.8	16.9	0	0
Chicken, Broilers Or Fryers	249	22.8	16.8	0	0
Chicken, Broilers Or Fryers	126	22	3.5	0	0
Chicken, Broilers Or Fryers	187	22.7	10.7	0	0
Chicken, Broilers Or Fryers	229	22.6	15.4	0	0
Chicken, Broilers Or Fryers	156	23.9	6	0	—
Chicken, Canned	165	21.8	8	0	0
Chicken, Canned	185	25.3	8.1	0.9	0
Chicken, Capons	232	18.5	16.9	0.1	0
Chicken, Capons	226	28.4	11.7	0	0
Chicken, Capons	234	18.8	17.1	0	0
Chicken, Capons	229	29	11.7	0	0
Chicken, Capons	130	18.3	5.2	1.4	0
Chicken, Capons	164	26.4	5.4	0.8	0
Chicken, Cooked	443	14.6	42.8	0	0
Chicken, Cooked	462	16.6	44	0	0
Chicken, Cornish Game Hens	259	22.3	18.2	0	0
Chicken, Cornish Game Hens	116	20	3.3	0	0
Chicken, Cornish Game Hens	134	23.3	3.9	0	0
Chicken, Cornish Game Hens	200	17.2	14	0	0
Chicken, Dark Meat	146	25.3	5	0	0
Chicken, Dark Meat	149	23	6.3	0	0
Chicken, Dark Meat	164	23	8	0	0
Chicken, Dark Meat	110	19.1	3.7	0	0
Chicken, Dark Meat	146	18	8.2	0	0
Chicken, Dark Meat	180	24.7	9	0.1	0
Chicken, Dark Meat	215	20.7	14.6	0.2	0
Chicken, Dark Meat	197	16.6	14.6	0	0
Chicken, Dark Meat	106	19.2	3.3	0	0
Chicken, Dark Meat	164	24.2	7.7	0	0
Chicken, Dark Meat	183	21.6	10.7	0.1	0
Chicken, Dark Meat	214	23.5	13.8	0.1	0
Chicken, Drumstick	125	18.4	5.9	-0.5	—
Chicken, Feet	215	19.4	14.6	0.2	0
Chicken, Gizzard	94	17.7	2.1	0	0
Chicken, Gizzard	154	30.4	2.7	0	0
Chicken, Ground	143	17.4	8.1	0	0
Chicken, Ground	189	23.3	10.9	0	0
Chicken, Ground	133	17.9	7.2	0	—
Chicken, Heart	185	26.4	7.9	0.1	0
Chicken, Heart	153	15.6	9.3	0.7	0
Chicken, Liver	119	16.9	4.8	0.7	0
Chicken, Liver	167	24.5	6.5	0.9	0
Chicken, Liver	172	25.8	6.4	1.1	0
Chicken, Raw	440	9.6	44.2	0.8	0
Chicken, Roasting	213	17.1	15.5	0.1	0
Chicken, Roasting	167	25	6.6	0	0
Chicken, Roasting	127	18.1	5	1.1	0
Chicken, Roasting	165	26.8	5.2	0.9	0
Chicken, Roasting	109	22.2	1.6	0	0
Chicken, Roasting	220	24	13.1	0.1	0
Chicken, Roasting	223	24	13.4	0	0
Chicken, Roasting	111	20.3	2.7	0	0
Chicken, Roasting	153	27.1	4.1	0	0
Chicken, Roasting	113	18.7	3.6	0	0
Chicken, Roasting	178	23.3	8.8	0	0
Chicken, Stewing	214	24.9	11.9	0	0
Chicken, Stewing	258	17.6	20.3	0	0
Chicken, Stewing	285	26.9	18.9	0	0
Chicken, Stewing	148	21.3	6.3	0	0
Chicken, Stewing	237	30.4	11.9	0	0
Chicken, Stewing	157	19.7	8.1	0	0
Chicken, Stewing	258	28.1	15.3	0	0
Chicken, Stewing	251	17.5	19.5	0.2	0
Chicken, Stewing	168	17.9	9.2	2.1	0
Chicken, Stewing	194	25.7	9.3	0.1	0
Chicken, Stewing	137	23.1	4.2	0	0
Chicken, Stewing	213	33	8	0	0
Chicken, Thigh	144	18.6	7.9	0	—
Chicken, Thigh	188	17.1	13.4	-0.2	—
Chicken, Wing	211	19.7	12.7	3.3	0.6
Chicken, Wing	242	22.2	14.9	3.4	0.5
Chicken, Wing	248	25.3	13.9	3.8	0.9
Chicken, Wing	168	18.4	10.6	-0.5	—
Chicken, With Added Solution	403	12.3	38.9	1	0
Chicken, With Added Solution	386	11.1	37.9	0	0
Chicken, With Added Solution	421	20.3	37.6	0.4	0
Corned Beef Loaf, Jellied	153	22.9	6.1	0	0
Dove, Cooked (Includes Squab)	213	23.9	13	0	0
Duck, Domesticated	404	11.5	39.3	0	0
Duck, Domesticated	337	19	28.4	0	0
Duck, Domesticated	135	18.3	6	0.9	0
Duck, Domesticated	201	23.5	11.2	0	0
Duck, Domesticated	136	18.7	4.6	3.5	0
Duck, Wild	211	17.4	15.2	0	0
Duck, Wild	123	19.9	4.3	0	0
Duck, Young Duckling	217	26.8	11.4	0	—
Duck, Young Duckling	178	29.1	6	0	—
Duck, Young Duckling	202	24.5	10.9	0	—
Duck, Young Duckling	140	27.6	2.5	0	—
Dutch Brand Loaf, Chicken	273	12	22.9	3.9	0.3
Emu, Fan Fillet	103	22.5	0.8	0	0
Emu, Fan Fillet	154	31.3	2.3	0	0
Emu, Flat Fillet	102	22.3	0.7	0	0
Emu, Full Rump	168	33.7	2.7	0	0
Emu, Full Rump	112	22.8	1.6	0	0
Emu, Ground	134	22.8	4	0	0
Emu, Ground	163	28.4	4.7	0	0
Emu, Inside Drum	108	22.2	1.5	0	0
Emu, Inside Drums	156	32.4	2	0	0
Emu, Outside Drum	103	23.1	0.5	0	0
Emu, Oyster	141	22.8	4.9	0	0
Emu, Top Loin	152	29.1	3.1	0	0
Frankfurter, Beef	140	12	9.5	1.6	0
Frankfurter, Beef	109	12.5	1.6	11.2	0
Frankfurter, Beef	315	11.7	28.1	3	0
Frankfurter, Beef	322	11.7	29.4	2.7	0
Frankfurter, Beef	314	11.7	28	2.9	—
Frankfurter, Chicken	223	15.5	16.2	2.7	0
Frankfurter, Low Sodium	312	12	28.5	1.8	0
Frankfurter, Meat	290	10.3	25.8	4.2	0
Frankfurter, Meat	278	9.8	24.3	4.9	0
Frankfurter, Meat And Poultry	121	15.5	2.8	8.4	0.1
Frankfurter, Meat And Poultry	298	10.3	26.3	5	0
Frankfurter, Meat And Poultry	302	10.7	26.4	5.2	0
Frankfurter, Meat And Poultry	277	9.7	24.2	5	0
Frankfurter, Pork	269	12.8	23.7	0.3	0.1
Frankfurter, Turkey	223	12.2	17.3	3.8	0
Game Meat, Antelope	150	29.5	2.7	0	0
Game Meat, Antelope	114	22.4	2	0	0
Game Meat, Bear	161	20.1	8.3	0	0
Game Meat, Bear	259	32.4	13.4	0	0
Game Meat, Beaver	146	24.1	4.8	0	0
Game Meat, Beaver	212	34.9	7	0	0
Game Meat, Beefalo	188	30.7	6.3	0	0
Game Meat, Beefalo	143	23.3	4.8	0	0
Game Meat, Bison	113	21.4	2.4	0	—
Game Meat, Bison	116	22.1	2.4	0	—
Game Meat, Bison	109	21.1	2.1	0	—
Game Meat, Bison	119	21.1	3.2	0	0
Game Meat, Bison	177	29.5	5.7	0	0
Game Meat, Bison	174	30.2	5	0	0
Game Meat, Bison	122	23.3	2.4	0	0
Game Meat, Bison	109	21.6	1.8	0	0
Game Meat, Bison	143	28.4	2.4	0	0
Game Meat, Bison	223	18.7	15.9	0	0
Game Meat, Bison	238	23.8	15.1	0	0
Game Meat, Bison	171	28.1	5.7	0	0
Game Meat, Bison	193	33.8	5.4	0	0
Game Meat, Boar	122	21.5	3.3	0	0
Game Meat, Boar	160	28.3	4.4	0	0
Game Meat, Buffalo	99	20.4	1.4	0	0
Game Meat, Buffalo	131	26.8	1.8	0	0
Game Meat, Caribou	127	22.6	3.4	0	0
Game Meat, Caribou	167	29.8	4.4	0	0
Game Meat, Deer	157	21.8	7.1	0	0
Game Meat, Deer	187	26.5	8.2	0	0
Game Meat, Deer	150	30.2	2.4	0	0
Game Meat, Deer	191	36.3	4	0	0
Game Meat, Deer	120	23	2.4	0	0
Game Meat, Deer	149	29.9	2.4	0	0
Game Meat, Deer	152	31.5	1.9	0	0
Game Meat, Deer	158	30.2	3.2	0	0
Game Meat, Elk	172	21.8	8.8	0	0
Game Meat, Elk	193	26.6	8.7	0	0
Game Meat, Elk	167	31	3.8	0	0
Game Meat, Elk	156	30.9	2.6	0	0
Game Meat, Elk	162	30.8	3.4	0	0
Game Meat, Elk	111	23	1.5	0	0
Game Meat, Elk	146	30.2	1.9	0	0
Game Meat, Goat	109	20.6	2.3	0	0
Game Meat, Goat	143	27.1	3	0	0
Game Meat, Horse	133	21.4	4.6	0	0
Game Meat, Horse	175	28.1	6.1	0	0
Game Meat, Moose	102	22.2	0.7	0	0
Game Meat, Moose	134	29.3	1	0	0
Game Meat, Muskrat	162	20.8	8.1	0	0
Game Meat, Muskrat	234	30.1	11.7	0	0
Game Meat, Opossum	221	30.2	10.2	0	0
Game Meat, Rabbit	136	20.1	5.6	0	0
Game Meat, Rabbit	197	29.1	8.1	0	0
Game Meat, Rabbit	206	30.4	8.4	0	0
Game Meat, Rabbit	114	21.8	2.3	0	0
Game Meat, Rabbit	173	33	3.5	0	0
Game Meat, Raccoon	255	29.2	14.5	0	0
Game Meat, Squirrel	120	21.2	3.2	0	0
Game Meat, Squirrel	173	30.8	4.7	0	0
Goose, Domesticated	305	25.2	21.9	0	0
Goose, Domesticated	161	22.8	7.1	0	0
Goose, Domesticated	238	29	12.7	0	0
Goose, Domesticated	371	15.9	33.6	0	0
Goose, Liver	133	16.4	4.3	6.3	0
Guinea Hen, Meat And Skin	158	23.4	6.5	0	0
Guinea Hen, Meat Only	110	20.6	2.5	0	0
Ham And Cheese Loaf Or Roll	241	13.6	18.7	4	0
Ham And Cheese Spread	245	16.2	18.5	2.3	0
Ham Salad Spread	216	8.7	15.5	10.6	0
Ham, Chopped	239	16.1	18.8	0.3	0
Ham, Chopped	221	16.5	16.7	0	0
Ham, Honey	122	17.9	2.4	7.3	0
Ham, Minced	263	16.3	20.7	1.8	0
Ham, Sliced	107	16.9	4	0.7	0
Ham, Sliced	164	16.6	8.8	3.6	1.3
Ham, Sliced	106	16.7	3.7	0.3	—
Ham, Sliced	121	19.6	3.7	2.4	—
Ham, Smoked	141	18.5	2.7	10.7	0
Ham, Turkey	134	19.6	5.8	0.9	0
Headcheese, Pork	157	13.8	10.9	0	0
Honey Roll Sausage, Beef	182	18.6	10.5	2.2	0
Hormel Always Tender, Boneless Pork Loin	145	19	7.2	0.8	—
Hormel Always Tender, Center Cut Chops	167	18.7	9.6	0.8	—
Hormel Always Tender, Pork Loin Filets	118	17.8	4.2	1.8	—
Hormel Always Tender, Pork Tenderloin	119	18.2	3.1	4.6	—
Hormel Always Tender, Pork Tenderloin	110	17.2	3.8	1.8	—
Hormel Canadian Style Bacon	122	16.9	4.9	1.9	—
Hormel Pillow Pak Sliced Turkey Pepperoni	243	31	11.5	3.8	0
Hormel, Cure 81 Ham	106	18.4	3.6	0.2	—
Kielbasa, Fully Cooked	337	12.5	29.7	5	0
Kielbasa, Fully Cooked	333	12.4	29.4	4.8	0
Kielbasa, Fully Cooked	325	10.8	29.6	3.7	0
Kielbasa, Polish	226	13.1	17.6	3.9	0
Knackwurst, Knockwurst	307	11.1	27.7	3.2	0
Lamb, Australian	648	6.3	68.9	0	—
Lamb, Australian	639	9.4	66.4	0	—
Lamb, Australian	195	18.9	12.7	0	—
Lamb, Australian	236	24.8	14.4	0	—
Lamb, Australian	135	20.5	5.2	0	—
Lamb, Australian	190	27.3	8.1	0	—
Lamb, Australian	201	18.6	13.5	0	—
Lamb, Australian	231	25.3	13.7	0	—
Lamb, Australian	133	20.5	5.1	0	—
Lamb, Australian	215	27.8	10.7	0	—
Lamb, Australian	208	18.3	14.4	0	—
Lamb, Australian	235	25.8	13.8	0	—
Lamb, Australian	132	20.4	4.9	0	—
Lamb, Australian	183	26.8	7.7	0	—
Lamb, Australian	203	19.3	13.4	0	—
Lamb, Australian	219	25.5	12.3	0	—
Lamb, Australian	146	21	6.2	0	—
Lamb, Australian	234	32.2	11.7	0	0
Lamb, Australian	256	16.7	20.5	0	—
Lamb, Australian	296	23.6	21.7	0	—
Lamb, Australian	155	19.4	8	0	—
Lamb, Australian	233	26.2	13.4	0	—
Lamb, Australian	262	16.5	21.3	0	—
Lamb, Australian	291	21.7	22	0	—
Lamb, Australian	164	19.1	9.1	0	—
Lamb, Australian	231	23.8	14.4	0	—
Lamb, Australian	255	17.1	20.7	0	—
Lamb, Australian	136	23.4	4.7	0	0
Lamb, Australian	136	22.3	5.2	0	0
Lamb, Australian	215	32.1	9.6	0	0
Lamb, Australian	131	23.1	4.3	0	0
Lamb, Australian	554	13.8	54.7	1.6	0
Lamb, Australian	459	15.7	44	0	0
Lamb, Australian	219	27.5	12	0	0
Lamb, Australian	187	21	11.4	0	0
Lamb, Australian	143	23.2	5.5	0	0
Lamb, Australian	236	33.2	11.5	0	0
Lamb, Australian	193	26	9.9	0	0
Lamb, Australian	291	26	20.8	0	0
Lamb, Australian	229	17.8	17	0	—
Lamb, Australian	256	24.5	16.8	0	—
Lamb, Australian	142	20.3	6.2	0	—
Lamb, Australian	201	26.7	9.6	0	—
Lamb, Australian	123	20.8	3.8	0	—
Lamb, Australian	165	27.5	5.2	0	—
Lamb, Australian	215	18.2	15.2	0	—
Lamb, Australian	244	25.2	15.1	0	—
Lamb, Australian	182	27.2	7.3	0	—
Lamb, Australian	254	17.3	20	0	—
Lamb, Australian	281	24.9	19.4	0	—
Lamb, Australian	138	20.5	5.6	0	—
Lamb, Australian	188	27.6	7.8	0	—
Lamb, Australian	195	19.2	12.6	0	—
Lamb, Australian	215	25.5	11.8	0	—
Lamb, Australian	143	20.7	6.1	0	—
Lamb, Australian	192	26.5	8.8	0	—
Lamb, Australian	237	21.3	16.9	0	0
Lamb, Australian	305	28.5	21.2	0	0
Lamb, Australian	147	24.1	5.6	0	0
Lamb, Australian	243	17.1	18.9	0	—
Lamb, Australian	311	29.7	20.4	0	—
Lamb, Australian	137	19.9	5.8	0	—
Lamb, Australian	238	34.2	10.2	0	—
Lamb, Australian	190	28.6	8.4	0	0
Lamb, Australian	174	30.7	5.6	0	0
Lamb, Australian	122	22.5	3.5	0	0
Lamb, Australian	184	31	6.7	0	0
Lamb, Australian	175	26.5	7.6	0	0
Lamb, Australian	244	28	14.6	0	0
Lamb, Australian	538	16.9	52.3	0	0
Lamb, Australian	487	12.6	48.5	0	0
Lamb, Australian	204	29.5	9.5	0	0
Lamb, Australian	196	20.6	12.7	0	0
Lamb, Australian	226	30.2	11.6	0.1	0
Lamb, Australian	175	22	9.7	0	0
Lamb, Australian	187	30.9	7	0	0
Lamb, Australian	276	30.9	17	0	0
Lamb, Brain	122	10.4	8.6	0	0
Lamb, Brain	145	12.6	10.2	0	0
Lamb, Brain	273	17	22.2	0	0
Lamb, Foreshank	201	18.9	13.4	0	0
Lamb, Foreshank	243	28.4	13.5	0	0
Lamb, Foreshank	120	21.1	3.3	0	0
Lamb, Foreshank	187	31	6	0	0
Lamb, Foreshank	201	18.9	13.4	0	0
Lamb, Foreshank	243	28.4	13.5	0	0
Lamb, Ground	283	24.8	19.7	0	0
Lamb, Ground	282	16.6	23.4	0	0
Lamb, Ground	237	17.5	18.6	-0.3	—
Lamb, Heart	122	16.5	5.7	0.2	0
Lamb, Heart	185	25	7.9	1.9	0
Lamb, Kidneys	97	15.7	3	0.8	0
Lamb, Kidneys	137	23.7	3.6	1	0
Lamb, Leg	225	26.4	12.5	0	0
Lamb, Leg	125	20.5	4.2	0	0
Lamb, Leg	180	28.2	6.7	0	0
Lamb, Leg	272	16.9	22.1	0	0
Lamb, Leg	217	26.7	11.4	0	0
Lamb, Leg	261	17.2	20.8	0	0
Lamb, Leg	284	25	19.7	0	0
Lamb, Leg	230	17.9	17.1	0	0
Lamb, Leg	258	25.6	16.5	0	0
Lamb, Leg	128	20.6	4.5	0	0
Lamb, Leg	191	28.3	7.7	0	0
Lamb, Leg	201	18.6	13.5	0	0
Lamb, Leg	292	24.6	20.7	0	0
Lamb, Leg	134	20.6	5.1	0	0
Lamb, Leg	204	28.4	9.2	0	0
Lamb, Leg	209	18.5	14.4	0	0
Lamb, Leg	242	26.2	14.4	0	0
Lamb, Leg	185	19	11.5	0	0
Lamb, Liver	139	20.4	5	1.8	0
Lamb, Liver	220	30.6	8.8	2.5	0
Lamb, Liver	238	25.5	12.7	3.8	0
Lamb, Loin	316	25.2	23.1	0	0
Lamb, Loin	309	22.6	23.6	0	0
Lamb, Loin	143	20.9	5.9	0	0
Lamb, Loin	216	30	9.7	0	0
Lamb, Loin	279	17.2	22.8	0	0
Lamb, Loin	310	16.3	26.6	0	0
Lamb, Loin	202	26.6	9.8	0	0
Lamb, Loin	297	26.1	20.6	0	0
Lamb, Loin	290	23.3	21.1	0	0
Lamb, Lungs	95	16.7	2.6	0	0
Lamb, Lungs	113	19.9	3.1	0	0
Lamb, Mechanically Separated	276	15	23.5	0	0
Lamb, New Zealand	640	6.9	67.6	0	0
Lamb, New Zealand	586	9.7	60.4	0	0
Lamb, New Zealand	183	20.1	11.4	0.1	0
Lamb, New Zealand	256	30.4	15	0	0
Lamb, New Zealand	126	21.1	4.6	0	0
Lamb, New Zealand	181	27.7	7	0	0
Lamb, New Zealand	298	15.4	26.2	0.2	0
Lamb, New Zealand	201	18.8	13.4	0	0
Lamb, New Zealand	234	25.3	14	0	0
Lamb, New Zealand	273	17.2	22.1	0	0
Lamb, New Zealand	296	24.4	21.3	0	0
Lamb, New Zealand	596	8.5	62.4	0	0
Lamb, New Zealand	270	28.2	17.5	0	0
Lamb, New Zealand	149	18.3	8	1	0
Lamb, New Zealand	142	23.7	5.3	0	0
Lamb, New Zealand	674	5.2	72.3	0.6	0
Lamb, New Zealand	168	25.8	6.6	1.5	0
Lamb, New Zealand	136	20.7	4.9	2.2	0
Lamb, New Zealand	192	22.6	11.3	0	0
Lamb, New Zealand	193	20.3	12.4	0	0
Lamb, New Zealand	125	21	4.6	0	0
Lamb, New Zealand	68	11.4	2.4	0.1	0
Lamb, New Zealand	272	17.5	22	0.9	0
Lamb, New Zealand	225	14.3	18.6	0	0
Lamb, New Zealand	155	27.9	4.8	0	0
Lamb, New Zealand	116	20.5	3.8	0	0
Lamb, New Zealand	162	25.5	6.7	0	0
Lamb, New Zealand	131	20.9	5.3	0	0
Lamb, New Zealand	264	31.4	15.4	0	0
Lamb, New Zealand	199	25.1	10.9	0	0
Lamb, New Zealand	143	20.2	6.9	0	0
Lamb, New Zealand	173	24.4	8.4	0	0
Lamb, New Zealand	376	20.5	32.6	0.1	0
Lamb, New Zealand	337	16.2	30.1	0.3	0
Lamb, New Zealand	247	29.6	14.2	0	0
Lamb, New Zealand	186	18.4	12.1	0.7	0
Lamb, New Zealand	157	29	4.6	0	0
Lamb, New Zealand	122	21.4	4	0	0
Lamb, New Zealand	307	28.5	21.4	0	0
Lamb, New Zealand	231	17.4	17.9	0.1	0
Lamb, New Zealand	287	21.5	22.3	0.1	0
Lamb, New Zealand	157	27.9	5	0	0
Lamb, New Zealand	195	23.6	11.2	0	0
Lamb, New Zealand	169	19.9	10	0.1	0
Lamb, New Zealand	208	23.4	12.7	0	0
Lamb, New Zealand	142	20	6.9	0	0
Lamb, New Zealand	199	29.3	8.2	0	0
Lamb, New Zealand	240	18.1	18.5	0.1	0
Lamb, New Zealand	253	22.1	18.3	0	0
Lamb, New Zealand	285	34.1	15.5	0	0
Lamb, New Zealand	277	16.7	22.7	0	0
Lamb, New Zealand	305	24.4	22.3	0	0
Lamb, New Zealand	128	20.8	4.4	0	0
Lamb, New Zealand	206	29.6	8.9	0	0
Lamb, New Zealand	122	22.1	3.8	0	0
Lamb, New Zealand	209	33.3	8.4	0	0
Lamb, New Zealand	206	18.6	14.5	0.1	0
Lamb, New Zealand	246	24.8	15.6	0	0
Lamb, New Zealand	232	18	17.2	0	0
Lamb, New Zealand	270	25.3	18	0	0
Lamb, New Zealand	223	18	16.2	0	0
Lamb, New Zealand	258	27	15.8	0	0
Lamb, New Zealand	311	15.9	27	0	0
Lamb, New Zealand	317	19.9	25.7	0	0
Lamb, New Zealand	251	17.2	19.7	0	0
Lamb, New Zealand	342	29.4	24	0	0
Lamb, New Zealand	640	4.6	68.5	1.3	0
Lamb, New Zealand	703	3.9	76.2	0.6	0
Lamb, New Zealand	154	14	10.9	0	0
Lamb, New Zealand	118	11.3	8	0	0
Lamb, New Zealand	121	21.7	3.8	0	0
Lamb, New Zealand	112	19.8	3.6	0.2	0
Lamb, New Zealand	234	27.9	13.6	0	0
Lamb, New Zealand	180	21.7	10.3	0	0
Lamb, New Zealand	84	15.2	2.5	0	0
Lamb, New Zealand	161	26.3	6.2	0	0
Lamb, New Zealand	105	18.1	3.7	0	0
Lamb, New Zealand	144	21.1	6.6	0	0
Lamb, New Zealand	72	11	3.2	0	0
Lamb, New Zealand	159	25.3	6.4	0	0
Lamb, New Zealand	121	20.9	4.1	0	0
Lamb, New Zealand	255	31.1	14.6	0	0
Lamb, New Zealand	164	20.6	9.1	0	0
Lamb, New Zealand	156	29	4.5	0	0
Lamb, New Zealand	120	21.5	3.8	0	0
Lamb, New Zealand	196	32.5	7.4	0	0
Lamb, New Zealand	115	20.4	3.4	0.7	0
Lamb, New Zealand	151	19.8	8	0	0
Lamb, New Zealand	147	20.6	7.1	0	0
Lamb, New Zealand	208	27.4	10.7	0.4	0
Lamb, New Zealand	192	25.1	10.1	0	0
Lamb, New Zealand	162	26.3	6.4	0	0
Lamb, New Zealand	212	24.3	12.8	0	0
Lamb, New Zealand	332	21.5	27.1	0.4	0
Lamb, New Zealand	274	21.1	21	0.1	0
Lamb, New Zealand	273	16.6	22.9	0.2	0
Lamb, New Zealand	252	16.9	20.4	0.2	0
Lamb, New Zealand	322	26.8	23.9	0.1	0
Lamb, New Zealand	275	17	22.8	0.2	0
Lamb, New Zealand	294	20.9	23.4	0	0
Lamb, New Zealand	121	20.9	4.1	0	—
Lamb, New Zealand	120	20.4	4.2	0	0
Lamb, New Zealand	315	23.4	23.9	0	0
Lamb, New Zealand	160	20.7	8.6	0	0
Lamb, New Zealand	193	24.4	10.6	0	0
Lamb, New Zealand	272	16.2	22.9	0.2	0
Lamb, New Zealand	357	28.2	26.3	0	0
Lamb, New Zealand	154	19.7	8.3	0	0
Lamb, Pancreas	152	14.8	9.8	0	0
Lamb, Pancreas	234	22.8	15.1	0	0
Lamb, Rib	169	20	9.2	0	0
Lamb, Rib	235	27.7	13	0	0
Lamb, Rib	232	26.2	13.3	0	0
Lamb, Rib	341	21.8	27.5	0	0
Lamb, Rib	372	14.5	34.4	0	0
Lamb, Rib	361	22.1	29.6	0	0
Lamb, Rib	359	21.1	29.8	0	0
Lamb, Rib	342	15.3	30.7	0	0
Lamb, Rib	340	23.1	26.8	0	0
Lamb, Separable Fat	665	6.7	70.6	0	0
Lamb, Separable Fat	586	12.2	59.2	0	0
Lamb, Separable Lean And Fat	267	16.9	21.6	0	0
Lamb, Separable Lean And Fat	294	24.5	20.9	0	0
Lamb, Separable Lean And Fat	243	17.5	18.7	0	0
Lamb, Separable Lean And Fat	271	25.5	18	0	0
Lamb, Separable Lean Only	134	20.2	5.3	0	0
Lamb, Separable Lean Only	223	33.7	8.8	0	0
Lamb, Separable Lean Only	186	28.1	7.3	0	0
Lamb, Separable Lean Only	134	20.3	5.3	0	0
Lamb, Separable Lean Only	206	28.2	9.5	0	0
Lamb, Shoulder	264	16.6	21.5	0	0
Lamb, Shoulder	344	28.7	24.6	0	0
Lamb, Shoulder	210	27.1	10.5	0	0
Lamb, Shoulder	204	24.9	10.8	0	0
Lamb, Shoulder	260	16.8	20.9	0	0
Lamb, Shoulder	346	30.4	24	0	0
Lamb, Shoulder	200	27.7	9	0	0
Lamb, Shoulder	192	25.5	9.3	0	0
Lamb, Shoulder	259	16.6	20.9	0	0
Lamb, Shoulder	345	28.5	24.7	0	0
Lamb, Shoulder	211	25.5	11.3	0	0
Lamb, Shoulder	209	24.6	11.6	0	0
Lamb, Shoulder	244	17.1	19	0	0
Lamb, Shoulder	338	29.5	23.6	0	0
Lamb, Shoulder	268	23.8	18.4	0	0
Lamb, Shoulder	244	17	19	0	0
Lamb, Shoulder	339	28.9	23.9	0	0
Lamb, Shoulder	267	23.5	18.5	0	0
Lamb, Shoulder	270	22.6	19.2	0	0
Lamb, Shoulder	278	24.4	19.3	0	0
Lamb, Shoulder	276	22.5	20	0	0
Lamb, Shoulder	144	19.6	6.8	0	0
Lamb, Shoulder	283	32.8	15.9	0	0
Lamb, Shoulder	281	24.4	19.6	0	0
Lamb, Shoulder	279	22.5	20.2	0	0
Lamb, Shoulder	132	20	5.2	0	0
Lamb, Shoulder	279	35.5	14.1	0	0
Lamb, Shoulder	278	23.1	19.9	0	0
Lamb, Shoulder	281	22.3	20.6	0	0
Lamb, Shoulder	151	19.3	7.6	0	0
Lamb, Shoulder	288	32.4	16.6	0	0
Lamb, Shoulder	269	22.7	19.1	0	0
Lamb, Shoulder	244	17.2	18.9	0	0
Lamb, Shoulder	337	31.1	22.7	0	0
Lamb, Shoulder	269	24.9	18.1	0	0
Lamb, Shoulder	267	22.9	18.8	0	0
Lamb, Spleen	101	17.2	3.1	0	0
Lamb, Spleen	156	26.5	4.8	0	0
Lamb, Tongue	222	15.7	17.2	0	0
Lamb, Tongue	275	21.6	20.3	0	0
Lebanon Bologna, Beef	172	19	10.4	0.4	0
Liver Cheese, Pork	304	15.2	25.6	2.1	0
Liver Sausage, Liverwurst	326	14.1	28.5	2.2	0
Liverwurst Spread	305	12.4	25.5	5.9	2.5
Luncheon Meat, Pork	293	12.5	25.1	3.4	0
Luncheon Meat, Pork	334	12.5	30.3	2.1	0
Luncheon Meat, Pork And Chicken	196	15.2	13.9	1.4	0
Luncheon Meat, Pork With Ham	315	13.4	26.6	4.6	0
Luncheon Sausage, Pork And Beef	260	15.4	20.9	1.6	0
Luxury Loaf, Pork	141	18.4	4.8	4.9	0
Macaroni And Cheese Loaf, Chicken	228	11.8	15	11.6	0
Meatballs, Frozen	286	14.4	22.2	8.1	2.3
Mortadella, Beef	311	16.4	25.4	3.1	0
Mother'S Loaf, Pork	282	12.1	22.3	7.5	0
Olive Loaf, Pork	235	11.8	16.5	9.2	0
Oscar Mayer	331	14.3	29.4	2.6	0.2
Oscar Mayer	109	19.9	1.5	4.3	0
Oscar Mayer	180	16.3	11.2	3.7	0
Oscar Mayer, Bologna (Beef)	316	11.1	29.1	2.5	0
Oscar Mayer, Salami (Hard)	368	25.9	28.7	1.6	0
Oscar Mayer, Turkey)	315	13.5	28.2	1.7	0
Oscar Mayer, Wieners (Beef Franks)	329	11.4	30.3	2.8	0
Ostrich, Fan	117	21.8	2.7	0	0
Ostrich, Ground	165	20.2	8.7	0	0
Ostrich, Ground	175	26.2	7.1	0	0
Ostrich, Inside Leg	111	22.4	1.7	0	0
Ostrich, Inside Leg	141	29	1.9	0	0
Ostrich, Inside Strip	127	23.7	2.9	0	0
Ostrich, Inside Strip	164	29.4	4.3	0	0
Ostrich, Outside Leg	115	22.9	2	0	0
Ostrich, Outside Strip	120	23.4	2.2	0	0
Ostrich, Outside Strip	156	28.6	3.8	0	0
Ostrich, Oyster	159	28.8	4	0	0
Ostrich, Oyster	125	21.6	3.7	0	0
Ostrich, Round	116	22	2.4	0	0
Ostrich, Tenderloin	123	22.1	3.2	0	0
Ostrich, Tip Trimmed	114	21.9	2.3	0	0
Ostrich, Tip Trimmed	145	28.5	2.6	0	0
Ostrich, Top Loin	119	21.7	3	0	0
Ostrich, Top Loin	155	28.1	3.9	0	0
Pastrami, Beef	95	19.6	1.2	1.5	0
Pastrami, Turkey	139	16.3	6.2	3.3	0.1
Pate De Foie Gras, Smoked	462	11.4	43.8	4.7	0
Pate, Chicken Liver	201	13.5	13.1	6.6	0
Pate, Goose Liver	462	11.4	43.8	4.7	0
Pate, Liver	319	14.2	28	1.5	0
Pate, Truffle Flavor	327	11.2	28.5	6.3	—
Peppered Loaf, Pork	149	17.3	6.4	4.5	0
Pepperoni, Beef And Pork	504	19.3	46.3	1.2	0
Pheasant, Breast	133	24.4	3.3	0	0
Pheasant, Cooked	239	32.4	12.1	0	0
Pheasant, Leg	134	22.2	4.3	0	0
Pheasant, Raw	181	22.7	9.3	0	0
Pheasant, Raw	133	23.6	3.6	0	0
Pickle And Pimiento Loaf, Pork	225	11.2	16	8.5	1.5
Picnic Loaf, Pork	232	14.9	16.6	4.8	0
Polish Sausage, Pork	326	14.1	28.7	1.6	0
Pork Loin, Fresh	172	20.9	9.8	0	0
Pork Loin, Fresh	255	24.2	17.7	0	0
Pork Sausage Rice Links, Brown And Serve	407	13.7	37.6	2.4	0
Pork Sausage, Link/Patty	217	16.8	16.6	0.2	0
Pork Sausage, Link/Patty	267	20.9	20.3	0.2	0
Pork Sausage, Link/Patty	288	15.4	24.8	0.9	0
Pork Sausage, Link/Patty	438	15.1	41.7	0.6	0
Pork Sausage, Link/Patty	392	13.5	37.3	0.7	0
Pork Sausage, Link/Patty	325	18.5	27.3	1.4	0
Pork Sausage, Reduced Sodium	271	9.4	22.4	8.1	0
Pork, Bacon	898	0.1	99.5	0	0
Pork, Belly	380	15.2	35.8	-0.7	—
Pork, Chop	138	22.8	5.5	-0.6	—
Pork, Cured	541	37	41.8	1.4	0
Pork, Cured	140	11.6	10	0	0
Pork, Cured	145	20.9	5.5	1.5	0
Pork, Cured	178	22.6	9	0	0
Pork, Cured	315	12.8	28.2	1.7	0
Pork, Cured	122	19.6	4.3	0	0
Pork, Cured	246	18.5	18.5	0.1	0
Pork, Cured	147	22.3	5.7	0.1	0
Pork, Cured	579	5.7	61.4	0.1	0
Pork, Cured	591	7.6	61.9	0	0
Pork, Cured	280	20.4	21.4	0	0
Pork, Cured	170	24.9	7	0	0
Pork, Cured	144	18	7.5	0	0
Pork, Cured	167	20.9	8.4	0.5	0
Pork, Cured	548	35.7	43.3	1.4	0
Pork, Cured	121	21.4	3.6	0.9	0
Pork, Cured	95	15.4	3.5	0.7	0
Pork, Cured	128	20.9	4.4	1.2	0
Pork, Cured	131	22	4.3	1.5	0
Pork, Cured	137	24.1	4.3	0.5	0
Pork, Cured	145	25	5	0.3	0
Pork, Cured	172	22.3	8.3	0.3	0
Pork, Cured	145	20.9	5.5	1.5	0
Pork, Cured	393	13.7	37.1	0	0
Pork, Cured	388	11.7	37.2	0.7	0
Pork, Cured	120	18.5	4.6	0	0
Pork, Cured	136	21.2	4.9	0.5	0
Pork, Cured	226	20.5	15.2	0.4	0
Pork, Cured	195	27.8	8.3	0.3	0
Pork, Cured	203	20.2	12.9	0.1	0
Pork, Cured	157	25.1	5.5	0	0
Pork, Cured	748	5.1	80.5	0	0
Pork, Cured	269	16.5	22	0	0
Pork, Cured	287	17.3	23.5	0.4	0
Pork, Cured	162	18.3	8.4	2.3	0
Pork, Cured	165	22	7.7	0.5	0
Pork, Cured	476	39	34.1	0.5	0
Pork, Cured	468	33.9	35.1	1.7	0
Pork, Cured	122	20.9	3.6	1.4	0
Pork, Cured	123	15.1	5.1	4.7	0
Pork, Cured	123	13.9	5.5	4.6	0
Pork, Cured	116	14.1	4.9	4.2	0
Pork, Cured	119	18.8	4.1	1.8	0
Pork, Cured	150	27.8	4.4	0	0
Pork, Cured	126	22.6	3.8	1.1	0
Pork, Cured	131	21.3	4.7	1.2	0
Pork, Cured	116	21	3.2	1.1	0
Pork, Cured	113	20.6	3	0.8	0
Pork, Cured	111	19.4	3.2	1	0
Pork, Cured	91	18.7	1.9	0.7	0
Pork, Cured	122	22.7	3.5	0.4	0
Pork, Cured	130	25.1	3.3	0.3	0
Pork, Cured	123	24.3	2.9	0	0
Pork, Cured	109	19.3	3.3	1.2	0
Pork, Cured	129	18.7	5.8	1.2	0
Pork, Cured	159	22.8	7.4	0.2	0
Pork, Cured	191	22.4	11.1	0.3	0
Pork, Cured	200	19.7	13.3	0.4	0
Pork, Cured	121	17.1	5.4	1.4	0
Pork, Cured	164	15.7	10.8	1.1	0
Pork, Cured	167	16.7	11	0.7	0
Pork, Cured	172	14	12.5	0.8	0
Pork, Cured	126	17.8	5.5	1.5	0
Pork, Cured	186	19.5	11.5	1.2	0
Pork, Cured	234	18.2	17.3	1.4	0
Pork, Cured	155	19.9	7.8	1.4	0
Pork, Cured	118	20.9	3.4	1	0
Pork, Cured	139	22.2	5.1	1.1	0
Pork, Cured	114	20.5	3.1	0.8	0
Pork, Cured	177	24	8.9	0.6	0
Pork, Cured	191	24.4	9.4	0.6	0
Pork, Cured	177	21.6	9.9	0.4	0
Pork, Cured	181	25.5	8.5	0.7	0
Pork, Cured	130	24.4	3.6	0	0
Pork, Cured	176	22.3	9.4	0.5	0
Pork, Cured	117	18	4.4	1.6	0
Pork, Cured	110	17.3	4	1.5	0
Pork, Cured	132	21.7	4.5	1.3	0
Pork, Cured	95	17.4	2.3	1.2	0
Pork, Cured	107	17.9	3.4	1.2	0
Pork, Cured	103	14.5	3.8	2.8	0
Pork, Cured	113	17.5	4.2	1.2	0
Pork, Cured	507	8.8	51.6	2	0
Pork, Cured	515	7.5	53	1.9	0
Pork, Cured	148	27.2	4.1	0.7	0
Pork, Cured	112	19.4	3.4	1	0
Pork, Cured	117	14.1	5	4.2	0
Pork, Cured	149	13.7	9.3	2.7	0
Pork, Cured	243	14.3	20	1.4	0
Pork, Cured	179	16.1	12.1	1.4	0
Pork, Cured	161	20.1	8.6	1	0
Pork, Cured	200	18.6	13.4	1.4	0
Pork, Cured	166	20.8	8.7	1.5	0
Pork, Cured	125	18.6	5.1	1.7	0
Pork, Cured	124	15.1	5.1	4.7	0
Pork, Cured	123	13.9	5.5	4.6	0
Pork, Cured	177	22.5	9.4	0.6	0
Pork, Cured	191	22.9	10.9	0.3	0
Pork, Cured	180	26.2	8.3	0.2	0
Pork, Cured	132	26	3.1	0.7	0
Pork, Cured	125	24.5	2.9	0.3	0
Pork, Cured	139	26.5	3.7	0.7	0
Pork, Cured	125	23.8	3.2	0.2	0
Pork, Cured	173	22.5	9.2	0.2	0
Pork, Cured	165	22	7.7	0.5	0
Pork, Cured	500	40.9	36.5	2.1	—
Pork, Fresh	211	18.2	14.8	0	0
Pork, Fresh	812	2.9	88.7	0	0
Pork, Fresh	518	9.3	53	0	0
Pork, Fresh	632	9.3	65.7	0	0
Pork, Fresh	182	20.3	10.6	0	0
Pork, Fresh	209	27	10.3	0	0
Pork, Fresh	120	21.8	2.9	0	0
Pork, Fresh	165	28.9	4.6	0	0
Pork, Fresh	198	19.7	12.6	0	0
Pork, Fresh	239	27.2	13.6	0	0
Pork, Fresh	242	27.3	13.9	0	0
Pork, Fresh	248	27.1	14.7	0	0
Pork, Fresh	194	19.6	12.3	0	0
Pork, Fresh	255	26.5	15.7	0	0
Pork, Fresh	231	23.7	14.4	0	0
Pork, Fresh	254	24.3	16.7	0	0
Pork, Fresh	242	28.2	13.5	0	0
Pork, Fresh	209	25.6	11.1	0	0
Pork, Fresh	231	27	12.8	0	0
Pork, Fresh	127	22	3.7	0	0
Pork, Fresh	261	26.7	16.3	0	0
Pork, Fresh	222	24.4	13	0	0
Pork, Fresh	248	27	14.7	0	0
Pork, Fresh	136	21.8	4.8	0	0
Pork, Fresh	234	28.8	12.3	0	0
Pork, Fresh	222	27	11.8	0	0
Pork, Fresh	230	26.6	12.9	0	0
Pork, Fresh	129	21.7	4	0	0
Pork, Fresh	195	31	6.9	0	0
Pork, Fresh	155	21.6	6.9	0	0
Pork, Fresh	200	29.2	8.3	0	0
Pork, Fresh	196	26.6	9.1	0	0
Pork, Fresh	192	26.5	8.8	0	0
Pork, Fresh	236	17.2	18	0	0
Pork, Fresh	292	23.3	21.4	0	0
Pork, Fresh	148	19.6	7.1	0	0
Pork, Fresh	230	25.3	13.5	0	0
Pork, Fresh	194	26.8	8.9	0	0
Pork, Fresh	228	26.7	12.6	0	0
Pork, Fresh	186	17.4	12.4	0	0
Pork, Fresh	267	25.1	17.7	0	0
Pork, Fresh	259	25.6	16.6	0	0
Pork, Fresh	232	24.2	14.3	0	0
Pork, Fresh	277	15.5	23.4	0	0
Pork, Fresh	397	29.1	30.3	0	0
Pork, Fresh	201	27.5	9.2	0	0
Pork, Fresh	233	12.5	20.3	0	0
Pork, Fresh	234	22.5	15.1	0.6	0
Pork, Fresh	166	16	10.8	0.2	0
Pork, Fresh	212	23.2	12.6	0	0
Pork, Fresh	151	25.4	4.7	0	0
Pork, Fresh	857	1.8	94.2	0	0
Pork, Fresh	134	21.4	3.7	2.5	0
Pork, Fresh	165	26	4.4	3.8	0
Pork, Fresh	85	14.1	2.7	0	0
Pork, Fresh	100	17.9	2.6	0	0
Pork, Fresh	149	28.2	3.2	0	0
Pork, Fresh	159	16.9	10.1	0	0
Pork, Fresh	222	26.4	12.1	0	0
Pork, Fresh	396	17	35.8	0	0
Pork, Fresh	195	29.6	7.7	0	0
Pork, Fresh	211	28.8	9.7	0	0
Pork, Fresh	256	25	16.6	0	0
Pork, Fresh	196	29.4	7.9	0	0
Pork, Fresh	216	19	15	0	0
Pork, Fresh	211	19.9	14	0	0
Pork, Fresh	255	26.3	15.8	0	0
Pork, Fresh	260	27.6	15.8	0	0
Pork, Fresh	273	25.8	18.1	0	0
Pork, Fresh	224	27.7	11.8	0	0
Pork, Fresh	214	28.8	10.1	0	0
Pork, Fresh	189	19.3	11.8	0	0
Pork, Fresh	273	26.5	17.7	0	0
Pork, Fresh	359	21.8	29.5	0	0
Pork, Fresh	171	28.4	5.5	0	0
Pork, Fresh	170	28.2	5.5	0	0
Pork, Fresh	192	29.6	7.3	0	0
Pork, Fresh	121	22.8	2.6	0	0
Pork, Fresh	263	16.9	21.2	0	0
Pork, Fresh	297	25.7	20.8	0	0
Pork, Fresh	201	29.9	8.1	0	0
Pork, Fresh	147	26	4	0	0
Pork, Fresh	235	26.1	13.7	0	0
Pork, Fresh	144	21.2	5.9	0	0
Pork, Fresh	211	29.5	9.4	0	0
Pork, Fresh	169	29	5	0	0
Pork, Fresh	190	28.4	7.7	0	0
Pork, Fresh	585	10.1	60.4	0.3	0
Pork, Fresh	376	13.9	35.1	0	0
Pork, Fresh	134	21.2	4.9	0	0
Pork, Fresh	626	7.1	66.1	0	0
Pork, Fresh	245	17.4	18.9	0	0
Pork, Fresh	273	26.8	17.6	0	0
Pork, Fresh	136	20.5	5.4	0	0
Pork, Fresh	211	29.4	9.4	0	0
Pork, Fresh	193	19.9	12	0	0
Pork, Fresh	232	26	13.4	0	0
Pork, Fresh	119	21.7	3	0	0
Pork, Fresh	175	28.7	5.8	0	0
Pork, Fresh	143	21.4	5.7	0	0
Pork, Fresh	204	28.6	9.1	0	0
Pork, Fresh	210	28.6	9.8	0	0
Pork, Fresh	209	28.6	9.6	0	0
Pork, Fresh	143	21.2	5.8	0	0
Pork, Fresh	222	28	11.3	0	0
Pork, Fresh	193	25	9.6	0	0
Pork, Fresh	217	25.7	11.9	0	0
Pork, Fresh	170	20.7	9	0	0
Pork, Fresh	200	30.2	7.9	0	0
Pork, Fresh	180	26.8	7.3	0	0
Pork, Fresh	194	28.6	8	0	0
Pork, Fresh	186	20.3	11	0	0
Pork, Fresh	208	29	9.3	0	0
Pork, Fresh	186	25.8	8.4	0	0
Pork, Fresh	206	28.8	9.2	0	0
Pork, Fresh	168	20.5	9	0	0
Pork, Fresh	174	29.3	5.5	0	0
Pork, Fresh	204	27.8	9.4	0	0
Pork, Fresh	109	21	2.2	0	0
Pork, Fresh	143	26.2	3.5	0	0
Pork, Fresh	127	22.4	3.4	0	0
Pork, Fresh	170	30.5	4.3	0	0
Pork, Fresh	173	27.6	6.1	0	0
Pork, Fresh	173	27.2	6.3	0	0
Pork, Fresh	193	18.7	12.5	0	0
Pork, Fresh	235	24.9	14.3	0	0
Pork, Fresh	317	23.5	24	0	0
Pork, Fresh	120	20.3	3.8	0	0
Pork, Fresh	269	23.1	18.9	0	0
Pork, Fresh	132	18.7	5.7	0	0
Pork, Fresh	233	26.6	13.2	0	0
Pork, Fresh	227	26.7	12.5	0	0
Pork, Fresh	123	23.8	3.1	0	0
Pork, Fresh	127	10.3	9.2	0	0
Pork, Fresh	138	12.1	9.5	0	0
Pork, Fresh	182	7.6	16.6	0	0
Pork, Fresh	118	17.3	4.4	1.3	0
Pork, Fresh	148	23.6	5.1	0.4	0
Pork, Fresh	655	6.4	69.6	0	0
Pork, Fresh	100	16.5	3.3	0	0
Pork, Fresh	99	16.6	3.1	0	0
Pork, Fresh	304	15	26.5	0	0
Pork, Fresh	199	18.6	13.2	0	0
Pork, Fresh	219	28.5	10.8	0	0
Pork, Fresh	225	16.3	17.2	0	0
Pork, Fresh	271	24.1	18.6	0	0
Pork, Fresh	162	30	4.7	0	0
Pork, Fresh	201	21.1	13	0	0
Pork, Fresh	238	21.9	16.1	0	0
Pork, Fresh	378	17.8	33.5	0	0
Pork, Fresh	238	27.6	13.3	0	0
Pork, Fresh	256	26.8	15.7	0	0
Pork, Fresh	172	30.5	4.6	0	0
Pork, Fresh	238	26.4	13.9	0	0
Pork, Fresh	229	26.7	13.6	0	0
Pork, Fresh	224	19.1	16.3	0	0
Pork, Fresh	292	23	21.5	0	0
Pork, Fresh	252	27	15.2	0	0
Pork, Fresh	152	21.8	6.5	0	0
Pork, Fresh	211	28	10.1	0	0
Pork, Fresh	216	29.5	10.1	0	0
Pork, Fresh	140	20.8	5.6	0	0
Pork, Fresh	247	27.7	14.3	0	0
Pork, Fresh	227	29.2	11.4	0	0
Pork, Fresh	133	22.5	4.1	0	0
Pork, Fresh	163	28.8	4.5	0	0
Pork, Fresh	161	28.6	4.4	0	0
Pork, Fresh	178	30.4	5.3	0	0
Pork, Fresh	120	20.7	3.5	0	0
Pork, Fresh	187	30.4	6.3	0	0
Pork, Fresh	166	21.3	8.3	0	0
Pork, Fresh	132	22.4	4.1	0	0
Pork, Fresh	177	20.1	10.1	0	0
Pork, Fresh	157	21.4	7.3	0.1	0
Pork, Fresh	106	20.4	2.1	0	0
Pork, Fresh	227	27.6	12.1	0	0
Pork, Fresh	122	18.3	5.4	0.2	0
Pork, Fresh	170	29.7	5.7	0	0
Pork, Fresh	169	17.2	11.1	0.2	0
Pork, Fresh	263	25.8	16.9	0	0
Pork, Fresh	216	27.8	11.7	0	0
Pork, Fresh	219	29.2	11.4	0	0
Pork, Fresh	202	24.7	11.1	0.8	0
Pork, Fresh	157	20.5	7.9	0.8	0
Pork, Fresh	361	20.9	30.9	0	0
Pork, Fresh	508	9.3	52.3	0	0
Pork, Fresh	116	21.6	3.2	0.3	0
Pork, Fresh	117	21.1	3.5	0.2	0
Pork, Fresh	171	19.5	10.3	0	0
Pork, Fresh	198	28.3	9.4	0	0
Pork, Fresh	114	20.2	3.1	0	0
Pork, Fresh	121	21.5	3.7	0.3	0
Pork, Fresh	123	21.4	3.8	0.8	0
Pork, Fresh	175	27.6	7.1	0	0
Pork, Fresh	169	26.1	6.7	0.9	0
Pork, Fresh	216	27.8	11.7	0	0
Pork, Fresh	199	26.5	10.3	0	0
Pork, Fresh	247	26.3	15.7	0	0
Pork, Fresh	260	25.6	17.6	0	0
Pork, Fresh	270	26.4	18.3	0	0
Pork, Ground	218	18	16	0.4	0
Pork, Ground	377	22.6	31.4	1.1	0
Pork, Ground	301	27.1	21.4	0	0
Pork, Ground	185	31.7	6.2	0.6	0
Pork, Ground	121	21.1	4	0.2	0
Pork, Ground	393	22.8	32.9	1.4	0
Pork, Ground	289	26.7	20	0.6	0
Pork, Ground	187	30.6	7.2	0	0
Pork, Ground	228	17.8	17.5	0	—
Pork, Leg Cap Steak	123	21.6	3.4	0	0
Pork, Leg Sirloin Tip Roast	156	31.1	2.6	0	0
Pork, Leg Sirloin Tip Roast	113	22.9	1.7	0	0
Pork, Loin	158	27.6	4.4	0	0
Pork, Loin	168	21.1	9.5	0	—
Pork, Loin	119	21.6	3.9	0	—
Pork, Oriental Style	615	11.8	62.4	1.4	0
Pork, Pickled Pork Hocks	171	19.1	10.5	0	0
Pork, Shoulder	155	27.5	4.2	0	0
Pork, Shoulder Breast	127	22.5	3.4	0	0
Pork, Shoulder Breast	162	28.5	4.5	0	0
Pork, Shoulder Petite Tender	128	21.7	3.9	0	0
Poultry Salad Sandwich Spread	200	11.6	13.5	7.4	0
Poultry, Mechanically Deboned	272	11.4	24.7	0	0
Poultry, Mechanically Deboned	199	13.8	15.5	0	0
Poultry, Mechanically Deboned	243	14.7	20	0	0
Quail, Breast	123	22.6	3	0	0
Quail, Cooked	227	25.1	14.1	0	0
Quail, Meat And Skin	192	19.6	12.1	0	0
Quail, Meat Only	134	21.8	4.5	0	0
Roast Beef Spread	223	15.3	16.3	3.7	0.2
Roast Beef, Deli Style	115	18.6	3.7	0.6	0
Ruffed Grouse, Breast Meat	112	25.9	0.9	0	0
Salami, Cooked	261	12.6	22.2	1.9	0
Salami, Cooked	336	21.9	25.9	2.4	0
Salami, Cooked	172	19.2	9.2	1.6	0.1
Salami, Dry Or Hard	407	22.6	33.7	1.6	0
Salami, Dry Or Hard	378	21.1	31.7	0.7	0
Salami, Italian	350	21.8	26.4	6.4	0
Salami, Italian	425	21.7	37	1.2	0
Salami, Pork	396	15	30.5	15.4	0.2
Sandwich Spread, Pork	235	7.7	17.3	11.9	0.2
Sausage, Beef	312	14.1	26.9	2.4	0
Sausage, Beef	332	18.2	28	0.4	0
Sausage, Berliner	230	15.3	17.2	2.6	0
Sausage, Breakfast Sausage	327	12.9	28.2	4.6	0
Sausage, Breakfast Sausage	328	13.3	28.7	3.4	—
Sausage, Breakfast Sausage	328	13.3	28.7	3.4	—
Sausage, Chicken	216	13.6	14.3	8.1	0
Sausage, Chicken Or Turkey	183	21.4	4.5	14.3	0
Sausage, Italian	290	13.9	24.3	3	0
Sausage, Italian	149	16.1	8.4	2.1	0
Sausage, Italian	324	18.4	26.4	1.9	0
Sausage, Italian	158	15.1	8.8	4.7	0.9
Sausage, Italian	322	18.2	26.2	2.2	—
Sausage, Italian	322	18.2	26.2	2.2	—
Sausage, New England Brand	161	17.3	7.6	4.8	0
Sausage, Polish	259	17.6	19.4	3.6	0
Sausage, Polish	301	12.1	26.6	2	0
Sausage, Pork	296	13.6	25.1	3.8	0
Sausage, Pork	284	10.7	26.8	0.1	0.1
Sausage, Pork	346	19.3	28.1	2.6	—
Sausage, Pork	346	19.3	28.1	2.6	—
Sausage, Pork And Beef	296	12.9	25.8	2.1	0
Sausage, Pork And Beef	396	13.8	36.3	2.7	0
Sausage, Pork And Turkey	342	12.1	30.6	3.6	0
Sausage, Smoked Link Sausage	313	13.3	27.6	1.9	0
Sausage, Smoked Link Sausage	309	12	28.2	0.9	0
Sausage, Smoked Link Sausage	320	12	28.7	2.4	0
Sausage, Summer	426	19.4	37.9	1.8	0.2
Sausage, Turkey	101	8	2.5	11.5	0.6
Sausage, Turkey	196	23.9	10.4	0	0
Sausage, Turkey	204	17	10.3	10.9	0.3
Sausage, Turkey	174	15.9	10.4	3.2	0
Sausage, Turkey	158	15.1	8.8	4.7	0.3
Sausage, Turkey	155	18.8	8.1	0.5	0
Sausage, Turkey	169	16.7	10.4	0.9	—
Sausage, Turkey	169	16.7	10.4	0.9	—
Sausage, Turkey And Pork	307	22.7	23	0.7	0
Sausage, Vienna	230	10.5	19.4	2.6	0
Scrapple, Pork	213	8.1	13.9	14.1	0.3
Squab, (Pigeon)	142	17.5	7.5	0	0
Squab, (Pigeon)	134	21.8	4.5	0	0
Squab, (Pigeon)	294	18.5	23.8	0	0
Swisswurst, Pork And Beef	307	12.7	27.4	1.6	0
Thuringer, Cervelat	362	17.5	30.4	3.3	0
Turkey And Gravy, Frozen	67	5.9	2.6	4.6	0
Turkey Breast, Low Salt	109	21.8	0.8	3.5	0.5
Turkey Breast, Pre-Basted	126	22.2	3.5	0	0
Turkey Breast, Sliced	106	14.8	3.8	2.2	0
Turkey From Whole, Light Meat	101	21.5	1.7	0	0
Turkey From Whole, Light Meat	127	27	2.1	0	0
Turkey From Whole, Light Meat	147	20	7.4	0.1	0
Turkey From Whole, Light Meat	157	26.5	5.6	0	0
Turkey Roast, Boneless	120	17.6	2.2	6.4	0
Turkey Sticks, Breaded	279	14.2	16.9	17	—
Turkey Thigh, Pre-Basted	157	18.8	8.5	0	0
Turkey, All Classes	244	26.6	14.4	0.2	0
Turkey, All Classes	157	21.9	7	0	0
Turkey, All Classes	229	27.4	12.4	0	0
Turkey, All Classes	155	26.5	4.6	0	0
Turkey, All Classes	140	16.7	7.4	0.4	0
Turkey, All Classes	174	24.9	7.5	0	0
Turkey, All Classes	128	18.3	5.5	0	0
Turkey, All Classes	189	27	8.2	0	0
Turkey, All Classes	147	30.1	2.1	0	0
Turkey, All Classes	189	28.7	7.4	0	0
Turkey, All Classes	144	19.5	6.7	0	0
Turkey, All Classes	208	27.9	9.8	0	0
Turkey, All Classes	197	20.2	12.3	0	0
Turkey, Back	206	16.9	15.4	0.2	0
Turkey, Back	205	25.8	11.4	0	0
Turkey, Back	115	19.3	4.1	0.2	0
Turkey, Back	127	27	2.1	0	0
Turkey, Breast	102	21.5	1.7	0.1	0
Turkey, Breast	127	27	2.1	0	0
Turkey, Breast	95	20.9	0.7	1.3	0
Turkey, Canned	169	23.7	6.9	1.5	0
Turkey, Dark Meat	166	19.8	9	0.2	0
Turkey, Dark Meat	158	26.1	6	0	0
Turkey, Dark Meat From Whole	115	19.3	4.1	0.1	0
Turkey, Dark Meat From Whole	169	17.8	10.8	0.2	0
Turkey, Dark Meat From Whole	199	25.6	10.8	0	0
Turkey, Diced	138	18.7	6	1	0
Turkey, Drumstick	200	27.9	9.8	0	0
Turkey, Drumstick	158	26.1	6	0	0
Turkey, Drumstick	109	23.7	1.5	0.1	0
Turkey, Drumstick	115	19.3	4.1	0.2	0
Turkey, Drumstick	139	30.1	2.1	0	0
Turkey, Fryer-Roasters	172	28.3	5.7	0	0
Turkey, Gizzard	111	18.8	3.4	0	0
Turkey, Ground	148	19.7	7.7	0	0
Turkey, Ground	203	27.4	10.4	0	0
Turkey, Ground	112	23.6	2	0	0
Turkey, Ground	151	31.7	2.7	0	0
Turkey, Ground	138	29	2.5	0	0
Turkey, Ground	150	18.7	8.3	0	0
Turkey, Ground	213	27.1	11.6	0	0
Turkey, Ground	207	25.9	11.5	0	0
Turkey, Ground	180	16.9	12.5	0	0
Turkey, Ground	258	25.1	17.5	0	0
Turkey, Ground	249	25.9	16.2	0	0
Turkey, Ground	220	27.1	11.6	0	—
Turkey, Ground	220	27.1	11.6	0	—
Turkey, Ground	153	17.3	9.6	0	—
Turkey, Light Or Dark Meat	162	29.3	5	0	0
Turkey, Light Or Dark Meat	208	28.1	9.7	0	0
Turkey, Mechanically Deboned	201	13.3	16	0	0
Turkey, Retail Parts	144	20.8	6.8	0	0
Turkey, Retail Parts	202	19.5	13.8	0.1	0
Turkey, Retail Parts	235	28.7	13.3	0.1	0
Turkey, Retail Parts	141	20	6.8	0	0
Turkey, Retail Parts	197	28.2	9.4	0	0
Turkey, Retail Parts	183	24	9.5	0.4	0
Turkey, Retail Parts	155	21.9	7.5	0	0
Turkey, Retail Parts	164	29	5.3	0.1	0
Turkey, Retail Parts	161	19.5	9.2	0	0
Turkey, Retail Parts	170	30.2	5.5	0	0
Turkey, Retail Parts	118	20.5	4	0	0
Turkey, Retail Parts	159	25.1	6.3	0.5	0
Turkey, Retail Parts	173	28.6	6.5	0	0
Turkey, Retail Parts	111	22	2.5	0	0
Turkey, Retail Parts	130	27.9	2.1	0	0
Turkey, Retail Parts	114	23.3	2.3	0	0
Turkey, Retail Parts	136	29.5	2	0	0
Turkey, Retail Parts	112	22.5	2.5	0	0
Turkey, Retail Parts	116	20.6	3.7	0	0
Turkey, Skin	380	14.4	35.8	0	0
Turkey, Skin	414	24.6	35	0	0
Turkey, Skin From Whole	451	22.2	40.3	0	0
Turkey, Thigh	115	19.3	4.1	0.2	0
Turkey, Thigh	158	26.1	6	0	0
Turkey, Thigh	108	21.3	2.5	0.2	0
Turkey, Thigh	165	27.7	6	0	0
Turkey, White	112	13.5	3	7.7	0.4
Turkey, Whole	144	21.6	5.6	0.1	0
Turkey, Whole	459	23.9	39.3	0.6	0
Turkey, Whole	124	18.2	5.1	0.1	0
Turkey, Whole	173	26.4	6.6	0	0
Turkey, Whole	125	16.5	6	0	0
Turkey, Whole	162	22.5	7.4	0	0
Turkey, Whole	161	22	7.4	0.2	0
Turkey, Whole	177	29.6	5.6	0.1	0
Turkey, Whole	108	21.3	2.5	0.2	0
Turkey, Whole	173	27.7	6	0	0
Turkey, Whole	113	21.3	2.5	0.2	0
Turkey, Whole	173	27.7	6	0	0
Turkey, Whole	114	23.7	1.5	0.1	0
Turkey, Whole	189	28.6	7.4	0.1	0
Turkey, Whole	115	22.6	1.9	0.1	0
Turkey, Whole	159	29.1	3.8	0	0
Turkey, Whole	407	13	38.9	0.2	0
Turkey, Whole	206	27.3	10	0.1	0
Turkey, Whole	114	23.7	1.5	0.1	0
Turkey, Whole	147	30.1	2.1	0	0
Turkey, Whole	115	23.7	1.5	0.1	0
Turkey, Whole	147	30.1	2.1	0	0
Turkey, Whole	106	20.9	2.4	0.1	0
Turkey, Whole	140	26.6	3.7	0	0
Turkey, Whole	159	19	9.1	0.2	0
Turkey, Whole	176	26.1	8	0	0
Turkey, Wing	221	27.4	12.4	0	0
Turkey, Wing	102	21.5	1.7	0.1	0
Turkey, Wing	127	27	2.1	0	0
Turkey, With Added Solution	381	12.3	36.8	0.2	0
Turkey, Young Hen	482	19	44.5	0	0
Veal, Australian	134	21.7	4.6	1.4	0
Veal, Australian	122	20.4	4.5	0	0
Veal, Australian	144	19.8	7.2	0	0
Veal, Australian	509	9.9	52.2	0	0
Veal, Australian	201	19.6	13.1	1.2	0
Veal, Australian	123	20.2	4.7	0	0
Veal, Australian	145	19.6	7.4	0	0
Veal, Brain	118	10.3	8.2	0	0
Veal, Brain	136	11.5	9.6	0	0
Veal, Brain	213	14.5	16.8	0	0
Veal, Breast	521	9.4	53.4	0	0
Veal, Breast	208	17.5	14.8	0	—
Veal, Breast	266	27	16.8	0	—
Veal, Breast	282	25.9	19	0	—
Veal, Breast	248	28.2	14.2	0	—
Veal, Breast	218	30.3	9.8	0	—
Veal, External Fat Only	503	8.9	51.6	0.9	0
Veal, External Fat Only	540	15.3	53.2	0	0
Veal, Foreshank	157	29.1	4.5	0	0
Veal, Foreshank	182	27.9	7.8	0.1	0
Veal, Ground	215	25.8	11.8	1.5	0
Veal, Ground	197	18.6	13.1	0	0
Veal, Ground	172	24.4	7.6	0	0
Veal, Heart	110	17.2	4	0.1	0
Veal, Heart	186	29.1	6.8	0.1	0
Veal, Kidneys	99	15.8	3.1	0.9	0
Veal, Kidneys	163	26.3	5.7	0	0
Veal, Leg	107	22.1	2.1	0	0
Veal, Leg	151	31.9	2.6	0	0
Veal, Leg (Top Round)	211	36.2	6.3	0	0
Veal, Leg (Top Round)	238	27.3	9.2	9.9	0.3
Veal, Leg (Top Round)	211	31.8	8.4	0	0
Veal, Leg (Top Round)	160	27.7	4.7	0	0
Veal, Leg (Top Round)	150	28.1	3.4	0	0
Veal, Leg (Top Round)	117	21	3.1	0	0
Veal, Leg (Top Round)	107	21.3	1.8	0	0
Veal, Leg (Top Round)	203	36.7	5.1	0	0
Veal, Leg (Top Round)	216	28.4	6.3	9.8	0.2
Veal, Leg (Top Round)	183	33.2	4.6	0	0
Veal, Liver	140	19.9	4.9	2.9	0
Veal, Liver	192	28.4	6.3	3.8	0
Veal, Liver	193	27.4	6.5	4.5	0
Veal, Loin	159	29.8	4.4	0.1	0
Veal, Loin	198	28	9.5	0.2	0
Veal, Loin	177	20.1	10.1	0.1	0
Veal, Loin	284	30.2	17.2	0	0
Veal, Loin	217	24.8	12.3	0	0
Veal, Loin	114	21.9	2.9	0	0
Veal, Loin	226	33.6	9.2	0	0
Veal, Loin	175	26.3	6.9	0	0
Veal, Lungs	104	18.7	2.6	0	0
Veal, Lungs	90	16.3	2.3	0	0
Veal, Pancreas	182	15	13.1	0	0
Veal, Pancreas	256	29.1	14.6	0	0
Veal, Rib	228	24	14	0	0
Veal, Rib	120	20	3.9	0	0
Veal, Rib	218	34.4	7.8	0	0
Veal, Rib	177	25.8	7.4	0	0
Veal, Rib	162	18.9	9	0	0
Veal, Rib	251	32.4	12.5	0	0
Veal, Seam Fat Only	505	11.2	50.2	2.1	0
Veal, Seam Fat Only	444	12.5	43.8	0	0
Veal, Separable Fat	638	6	67.8	0	0
Veal, Separable Fat	642	9.4	66.7	0	0
Veal, Separable Lean And Fat	144	19.4	6.8	0	0
Veal, Separable Lean And Fat	231	30.1	11.4	0	0
Veal, Separable Lean Only	112	20.2	2.9	0	0
Veal, Separable Lean Only	109	20.3	2.5	0	0
Veal, Separable Lean Only	196	31.9	6.6	0	0
Veal, Separable Lean Only	188	34.9	4.3	0	0
Veal, Shank	94	19.8	1.6	0	0
Veal, Shank	107	19.3	3.3	0	0
Veal, Shank (Fore And Hind)	113	19.2	3.5	0	—
Veal, Shank (Fore And Hind)	191	31.5	6.2	0	—
Veal, Shank (Fore And Hind)	108	19.3	2.8	0	—
Veal, Shank (Fore And Hind)	177	32.2	4.3	0	0
Veal, Shoulder	199	25.7	10.6	0.2	0
Veal, Shoulder	199	33.7	6.1	0	0
Veal, Shoulder	170	25.8	6.6	0	0
Veal, Shoulder	132	19.3	5.4	0	0
Veal, Shoulder	236	33.6	10.2	0	0
Veal, Shoulder	148	18.7	7.6	0	0
Veal, Shoulder	225	31.3	10.1	0	0
Veal, Shoulder	186	25.2	8.7	0	0
Veal, Shoulder	110	19.6	2.9	0	0
Veal, Shoulder	198	32.7	6.5	0	0
Veal, Shoulder	159	27.3	5.5	0	0
Veal, Shoulder	130	19.3	5.3	0	0
Veal, Shoulder	228	32.1	10.1	0	0
Veal, Shoulder	184	25.3	8.4	0	0
Veal, Shoulder	112	19.8	3	0	0
Veal, Shoulder	183	25.5	8.3	0	0
Veal, Shoulder	105	20	2.2	0	0
Veal, Shoulder	201	35.7	5.3	0	0
Veal, Shoulder	164	26.1	5.8	0	0
Veal, Shoulder	171	25.6	6.9	0	0
Veal, Sirloin	110	20.2	2.6	0	0
Veal, Sirloin	204	34	6.5	0	0
Veal, Sirloin	168	26.3	6.2	0	0
Veal, Sirloin	152	19.1	7.8	0	0
Veal, Sirloin	252	31.3	13.1	0	0
Veal, Sirloin	202	25.1	10.5	0	0
Veal, Spleen	98	18.3	2.2	0	0
Veal, Spleen	129	24.1	2.9	0	0
Veal, Thymus	101	17.2	3.1	0	0
Veal, Thymus	125	22.7	3.1	0	0
Veal, Tongue	131	17.2	5.5	1.9	0
Veal, Tongue	202	25.9	10.1	0	0
Yachtwurst, With Pistachio Nuts	268	14.8	22.6	1.4	0

Nutrient rankings for this category

See which foods rank highest across the whole database for key nutrients:

Highest in protein Highest in fiber Highest in iron Highest in potassium All nutrients

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.