How many calories are in Turkey Sticks, Breaded?

A 100 g serving of Turkey Sticks, Breaded has 279 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Turkey Sticks, Breaded?

Per 100 g there are 14.2 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Turkey Sticks, Breaded?

Per 100 g there are 16.9 g of fat and 17 g of carbohydrate.

What nutrients is Turkey Sticks, Breaded high in?

Per 100 g it notably contributes to your Daily Value for: Protein (28% DV), Iron (12% DV).

Meat & Poultry

Turkey Sticks, Breaded

USDA reference values for turkey sticks, breaded (per 100 g).

279kcalCalories

14.2gProtein

16.9gFat

17gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.5%
Fat 54.9%
Carbs 24.6%

What this food is high in

28% Protein 14.2 g / 100 g 12% Iron 2.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.2 g	28%
Total Fat	16.9 g	22%
Saturated Fat	4.4 g	22%
Carbohydrate	17 g	6%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	838 mg	36%
Potassium	260 mg	6%
Calcium	14 mg	1%
Iron	2.2 mg	12%
Magnesium	15 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	12 mcg	1%
Vitamin D	—
Other
Cholesterol	64 mg	21%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Turkey Sticks, Breaded?: A 100 g serving of Turkey Sticks, Breaded has 279 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Turkey Sticks, Breaded?: Per 100 g there are 14.2 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Turkey Sticks, Breaded?: Per 100 g there are 16.9 g of fat and 17 g of carbohydrate.
What nutrients is Turkey Sticks, Breaded high in?: Per 100 g it notably contributes to your Daily Value for: Protein (28% DV), Iron (12% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Compare Turkey Sticks, Breaded with: Bacon And Beef Sticks Bacon, Pre-Sliced Bacon, Turkey Bacon, Turkey

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.