NutriBase

Nutrients

Dietary Fiber

Supports digestion and fullness. The Daily Value is 28 g.

Daily Value (DV) 28 g
Unit g per 100 g
Guidance Getting enough of this nutrient is generally important.

Foods highest in dietary fiber

Full ranking →

Values per 100 g of edible portion, sorted high to low. The bar shows the share of the Daily Value.

  1. Corn Bran, Crude79 g282%
  2. Gums, Guar)77.3 g276%
  3. Fungi, Cloud Ears70.1 g250%
  4. Spices, Curry Powder53.2 g190%
  5. Spices, Cinnamon53.1 g190%
  6. Spices, Savory45.7 g163%
  7. Baobab Powder44.5 g159%
  8. Pinon Nuts, Roasted (Navajo)43.4 g155%
  9. Wheat Bran, Crude42.8 g153%
  10. Spices, Rosemary42.6 g152%
  11. Spices, Oregano42.5 g152%
  12. Spices, Coriander Seed41.9 g150%

See also

Dietary Fiber ranking All nutrients Food catalog

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.