How many calories are in Spices, Oregano?

A 100 g serving of Spices, Oregano has 265 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Oregano?

Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Spices, Oregano?

Per 100 g there are 4.3 g of fat and 68.9 g of carbohydrate, including 42.5 g of fiber.

What nutrients is Spices, Oregano high in?

Per 100 g it notably contributes to your Daily Value for: Iron (204% DV), Dietary Fiber (152% DV), Calcium (123% DV).

Spices & Herbs

Spices, Oregano

USDA reference values for spices, oregano (per 100 g).

265kcalCalories

9gProtein

4.3gFat

68.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.6%
Fat 14.5%
Carbs 71.9%

What this food is high in

204% Iron 36.8 mg / 100 g 152% Dietary Fiber 42.5 g / 100 g 123% Calcium 1,597 mg / 100 g 64% Magnesium 270 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9 g	18%
Total Fat	4.3 g	5%
Saturated Fat	1.6 g	8%
Carbohydrate	68.9 g	25%
Dietary Fiber	42.5 g	152%
Total Sugars	4.1 g	8%
Minerals
Sodium	25 mg	1%
Potassium	1,260 mg	27%
Calcium	1,597 mg	123%
Iron	36.8 mg	204%
Magnesium	270 mg	64%
Vitamins
Vitamin C	2.3 mg	3%
Vitamin A	85 mcg	9%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Oregano?: A 100 g serving of Spices, Oregano has 265 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Oregano?: Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Spices, Oregano?: Per 100 g there are 4.3 g of fat and 68.9 g of carbohydrate, including 42.5 g of fiber.
What nutrients is Spices, Oregano high in?: Per 100 g it notably contributes to your Daily Value for: Iron (204% DV), Dietary Fiber (152% DV), Calcium (123% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Oregano with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.