How many calories are in Basil, Fresh?

A 100 g serving of Basil, Fresh has 23 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Basil, Fresh?

Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Basil, Fresh?

Per 100 g there are 0.6 g of fat and 2.7 g of carbohydrate, including 1.6 g of fiber.

What nutrients is Basil, Fresh high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (29% DV), Vitamin C (20% DV), Iron (18% DV).

Spices & Herbs

Basil, Fresh

USDA reference values for basil, fresh (per 100 g).

23kcalCalories

3.2gProtein

0.6gFat

2.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 48.9%
Fat 22.4%
Carbs 28.7%

What this food is high in

29% Vitamin A 264 mcg / 100 g 20% Vitamin C 18 mg / 100 g 18% Iron 3.2 mg / 100 g 15% Magnesium 64 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.2 g	6%
Total Fat	0.6 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	2.7 g	<1%
Dietary Fiber	1.6 g	6%
Total Sugars	0.3 g	<1%
Minerals
Sodium	4 mg	<1%
Potassium	295 mg	6%
Calcium	177 mg	14%
Iron	3.2 mg	18%
Magnesium	64 mg	15%
Vitamins
Vitamin C	18 mg	20%
Vitamin A	264 mcg	29%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Basil, Fresh?: A 100 g serving of Basil, Fresh has 23 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Basil, Fresh?: Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Basil, Fresh?: Per 100 g there are 0.6 g of fat and 2.7 g of carbohydrate, including 1.6 g of fiber.
What nutrients is Basil, Fresh high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (29% DV), Vitamin C (20% DV), Iron (18% DV).

Similar foods and comparisons

Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein Peppermint, Fresh 70 kcal 3.8 g protein

Compare Basil, Fresh with: Capers, Canned Dill Weed, Fresh Horseradish, Prepared Mustard, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.