How many calories are in Peppermint, Fresh?

A 100 g serving of Peppermint, Fresh has 70 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Peppermint, Fresh?

Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Peppermint, Fresh?

Per 100 g there are 0.9 g of fat and 14.9 g of carbohydrate, including 8 g of fiber.

What nutrients is Peppermint, Fresh high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (35% DV), Dietary Fiber (29% DV), Iron (28% DV).

Spices & Herbs

Peppermint, Fresh

USDA reference values for peppermint, fresh (per 100 g).

70kcalCalories

3.8gProtein

0.9gFat

14.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 22.4%
Fat 12.6%
Carbs 65%

What this food is high in

35% Vitamin C 31.8 mg / 100 g 29% Dietary Fiber 8 g / 100 g 28% Iron 5.1 mg / 100 g 24% Vitamin A 212 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.8 g	8%
Total Fat	0.9 g	1%
Saturated Fat	0.3 g	1%
Carbohydrate	14.9 g	5%
Dietary Fiber	8 g	29%
Total Sugars	—
Minerals
Sodium	31 mg	1%
Potassium	569 mg	12%
Calcium	243 mg	19%
Iron	5.1 mg	28%
Magnesium	80 mg	19%
Vitamins
Vitamin C	31.8 mg	35%
Vitamin A	212 mcg	24%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Peppermint, Fresh?: A 100 g serving of Peppermint, Fresh has 70 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Peppermint, Fresh?: Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Peppermint, Fresh?: Per 100 g there are 0.9 g of fat and 14.9 g of carbohydrate, including 8 g of fiber.
What nutrients is Peppermint, Fresh high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (35% DV), Dietary Fiber (29% DV), Iron (28% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Peppermint, Fresh with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.