Spices & Herbs
Spices, herbs and seasonings — small serving sizes in practice, shown here per 100 g for comparison.
Values per 100 g. Click a column heading to sort.
| Food ↑ | Cal | Protein g | Fat g | Carbs g | Fiber g |
|---|---|---|---|---|---|
| Basil, Fresh | 23 | 3.2 | 0.6 | 2.7 | 1.6 |
| Capers, Canned | 23 | 2.4 | 0.9 | 4.9 | 3.2 |
| Dill Weed, Fresh | 43 | 3.5 | 1.1 | 7 | 2.1 |
| Horseradish, Prepared | 48 | 1.2 | 0.7 | 11.3 | 3.3 |
| Mustard, Prepared | 60 | 3.7 | 3.3 | 5.8 | 4 |
| Mustard, Prepared | 61 | 4.3 | 3.4 | 5.3 | 4.3 |
| Peppermint, Fresh | 70 | 3.8 | 0.9 | 14.9 | 8 |
| Rosemary, Fresh | 131 | 3.3 | 5.9 | 20.7 | 14.1 |
| Salt, Table | 0 | 0 | 0 | 0 | 0 |
| Seasoning Mix, Dry | 0 | 0 | 0 | 0 | 0 |
| Seasoning Mix, Dry | 322 | 4.5 | 0 | 58 | 13.3 |
| Seasoning Mix, Dry | 335 | 10.8 | 7.3 | 56.6 | 10.8 |
| Spearmint, Dried | 285 | 19.9 | 6 | 52 | 29.8 |
| Spearmint, Fresh | 44 | 3.3 | 0.7 | 8.4 | 6.8 |
| Spices, Allspice | 263 | 6.1 | 8.7 | 72.1 | 21.6 |
| Spices, Anise Seed | 337 | 17.6 | 15.9 | 50 | 14.6 |
| Spices, Basil | 233 | 23 | 4.1 | 47.8 | 37.7 |
| Spices, Bay Leaf | 313 | 7.6 | 8.4 | 75 | 26.3 |
| Spices, Caraway Seed | 333 | 19.8 | 14.6 | 49.9 | 38 |
| Spices, Cardamom | 311 | 10.8 | 6.7 | 68.5 | 28 |
| Spices, Celery Seed | 392 | 18.1 | 25.3 | 41.4 | 11.8 |
| Spices, Chervil | 237 | 23.2 | 3.9 | 49.1 | 11.3 |
| Spices, Chili Powder | 282 | 13.5 | 14.3 | 49.7 | 34.8 |
| Spices, Cinnamon | 247 | 4 | 1.2 | 80.6 | 53.1 |
| Spices, Cloves | 274 | 6 | 13 | 65.5 | 33.9 |
| Spices, Coriander Leaf | 279 | 21.9 | 4.8 | 52.1 | 10.4 |
| Spices, Coriander Seed | 298 | 12.4 | 17.8 | 55 | 41.9 |
| Spices, Cumin Seed | 375 | 17.8 | 22.3 | 44.2 | 10.5 |
| Spices, Curry Powder | 325 | 14.3 | 14 | 55.8 | 53.2 |
| Spices, Dill Seed | 305 | 16 | 14.5 | 55.2 | 21.1 |
| Spices, Dill Weed | 253 | 20 | 4.4 | 55.8 | 13.6 |
| Spices, Fennel Seed | 345 | 15.8 | 14.9 | 52.3 | 39.8 |
| Spices, Fenugreek Seed | 323 | 23 | 6.4 | 58.4 | 24.6 |
| Spices, Garlic Powder | 331 | 16.6 | 0.7 | 72.7 | 9 |
| Spices, Ginger | 335 | 9 | 4.2 | 71.6 | 14.1 |
| Spices, Mace | 475 | 6.7 | 32.4 | 50.5 | 20.2 |
| Spices, Marjoram | 271 | 12.7 | 7 | 60.6 | 40.3 |
| Spices, Mustard Seed | 508 | 26.1 | 36.2 | 28.1 | 12.2 |
| Spices, Nutmeg | 525 | 5.8 | 36.3 | 49.3 | 20.8 |
| Spices, Onion Powder | 341 | 10.4 | 1 | 79.1 | 15.2 |
| Spices, Oregano | 265 | 9 | 4.3 | 68.9 | 42.5 |
| Spices, Paprika | 282 | 14.1 | 12.9 | 54 | 34.9 |
| Spices, Parsley | 292 | 26.6 | 5.5 | 50.6 | 26.7 |
| Spices, Pepper | 251 | 10.4 | 3.3 | 64 | 25.3 |
| Spices, Pepper | 318 | 12 | 17.3 | 56.6 | 27.2 |
| Spices, Pepper | 296 | 10.4 | 2.1 | 68.6 | 26.2 |
| Spices, Poppy Seed | 525 | 18 | 41.6 | 28.1 | 19.5 |
| Spices, Poultry Seasoning | 307 | 9.6 | 7.5 | 65.6 | 11.3 |
| Spices, Pumpkin Pie Spice | 342 | 5.8 | 12.6 | 69.3 | 14.8 |
| Spices, Rosemary | 331 | 4.9 | 15.2 | 64.1 | 42.6 |
| Spices, Saffron | 310 | 11.4 | 5.9 | 65.4 | 3.9 |
| Spices, Sage | 315 | 10.6 | 12.8 | 60.7 | 40.3 |
| Spices, Savory | 272 | 6.7 | 5.9 | 68.7 | 45.7 |
| Spices, Tarragon | 295 | 22.8 | 7.2 | 50.2 | 7.4 |
| Spices, Thyme | 276 | 9.1 | 7.4 | 63.9 | 37 |
| Spices, Turmeric | 312 | 9.7 | 3.3 | 67.1 | 22.7 |
| Thyme, Fresh | 101 | 5.6 | 1.7 | 24.5 | 14 |
| Vanilla Extract | 288 | 0.1 | 0.1 | 12.7 | 0 |
| Vanilla Extract, Imitation | 237 | 0.1 | 0 | 2.4 | 0 |
| Vanilla Extract, Imitation | 56 | 0 | 0 | 14.4 | 0 |
| Vinegar, Balsamic | 88 | 0.5 | 0 | 17 | — |
| Vinegar, Cider | 21 | 0 | 0 | 0.9 | 0 |
| Vinegar, Distilled | 18 | 0 | 0 | 0 | 0 |
| Vinegar, Red Wine | 19 | 0 | 0 | 0.3 | 0 |
Nutrient rankings for this category
See which foods rank highest across the whole database for key nutrients:
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.