How many calories are in Spices, Parsley?

A 100 g serving of Spices, Parsley has 292 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Parsley?

Per 100 g there are 26.6 g of protein — about 53% of the Daily Value (50 g).

How much fat and carbs are in Spices, Parsley?

Per 100 g there are 5.5 g of fat and 50.6 g of carbohydrate, including 26.7 g of fiber.

What nutrients is Spices, Parsley high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (139% DV), Iron (122% DV), Dietary Fiber (95% DV).

Spices & Herbs

Spices, Parsley

USDA reference values for spices, parsley (per 100 g).

292kcalCalories

26.6gProtein

5.5gFat

50.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 34.9%
Fat 16.2%
Carbs 48.9%

What this food is high in

139% Vitamin C 125 mg / 100 g 122% Iron 22 mg / 100 g 95% Dietary Fiber 26.7 g / 100 g 95% Magnesium 400 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	26.6 g	53%
Total Fat	5.5 g	7%
Saturated Fat	1.4 g	7%
Carbohydrate	50.6 g	18%
Dietary Fiber	26.7 g	95%
Total Sugars	7.3 g	15%
Minerals
Sodium	452 mg	20%
Potassium	2,683 mg	57%
Calcium	1,140 mg	88%
Iron	22 mg	122%
Magnesium	400 mg	95%
Vitamins
Vitamin C	125 mg	139%
Vitamin A	97 mcg	11%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Parsley?: A 100 g serving of Spices, Parsley has 292 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Parsley?: Per 100 g there are 26.6 g of protein — about 53% of the Daily Value (50 g).
How much fat and carbs are in Spices, Parsley?: Per 100 g there are 5.5 g of fat and 50.6 g of carbohydrate, including 26.7 g of fiber.
What nutrients is Spices, Parsley high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (139% DV), Iron (122% DV), Dietary Fiber (95% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Parsley with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.