NutriBase

Nutrients

Vitamin D

Regulates calcium and bone health. The Daily Value is 20 mcg (800 IU).

Daily Value (DV) 20 mcg
Unit mcg per 100 g
Guidance Getting enough of this nutrient is generally important.

Foods highest in vitamin d

Full ranking →

Values per 100 g of edible portion, sorted high to low. The bar shows the share of the Daily Value.

  1. Fish Oil, Cod Liver250 mcg1250%
  2. Mushrooms, Brown31.9 mcg160%
  3. Mushrooms, Portabella28.4 mcg142%
  4. Mushrooms, Maitake28.1 mcg141%
  5. Fish, Halibut27.4 mcg137%
  6. Mushroom, White26.2 mcg131%
  7. Fish, Mackerel25.2 mcg126%
  8. Fish, Carp24.7 mcg124%
  9. Fish, Eel23.3 mcg117%
  10. Salmon, Sockeye21.5 mcg108%
  11. Fish, Salmon21 mcg105%
  12. Fish, Trout19 mcg95%

See also

Vitamin D ranking All nutrients Food catalog

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.