NutriBase

Nutrients

Magnesium

A mineral for muscles, nerves and metabolism. The Daily Value is 420 mg.

Daily Value (DV) 420 mg
Unit mg per 100 g
Guidance Getting enough of this nutrient is generally important.

Foods highest in magnesium

Full ranking →

Values per 100 g of edible portion, sorted high to low. The bar shows the share of the Daily Value.

  1. Rice Bran, Crude781 mg186%
  2. Seaweed, Agar770 mg183%
  3. Seeds, Cottonseed Meal760 mg181%
  4. Seeds, Cottonseed Flour721 mg172%
  5. Seeds, Cottonseed Flour716 mg170%
  6. Spices, Basil711 mg169%
  7. Seeds, Hemp Seed700 mg167%
  8. Spices, Coriander Leaf694 mg165%
  9. Seaweed, Dry692 mg165%
  10. Chives, Freeze-Dried640 mg152%
  11. Wheat Bran, Crude611 mg145%
  12. Cereals Ready-To-Eat, Sun Country606 mg144%

See also

Magnesium ranking All nutrients Food catalog

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.