How many calories are in Spices, Coriander Leaf?

A 100 g serving of Spices, Coriander Leaf has 279 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Spices, Coriander Leaf?

Per 100 g there are 21.9 g of protein — about 44% of the Daily Value (50 g).

How much fat and carbs are in Spices, Coriander Leaf?

Per 100 g there are 4.8 g of fat and 52.1 g of carbohydrate, including 10.4 g of fiber.

What nutrients is Spices, Coriander Leaf high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (630% DV), Iron (236% DV), Magnesium (165% DV).

Spices & Herbs

Spices, Coriander Leaf

USDA reference values for spices, coriander leaf (per 100 g).

279kcalCalories

21.9gProtein

4.8gFat

52.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.6%
Fat 13.5%
Carbs 58.9%

What this food is high in

630% Vitamin C 566.7 mg / 100 g 236% Iron 42.5 mg / 100 g 165% Magnesium 694 mg / 100 g 96% Calcium 1,246 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21.9 g	44%
Total Fat	4.8 g	6%
Saturated Fat	0.1 g	<1%
Carbohydrate	52.1 g	19%
Dietary Fiber	10.4 g	37%
Total Sugars	7.3 g	15%
Minerals
Sodium	211 mg	9%
Potassium	4,466 mg	95%
Calcium	1,246 mg	96%
Iron	42.5 mg	236%
Magnesium	694 mg	165%
Vitamins
Vitamin C	566.7 mg	630%
Vitamin A	293 mcg	33%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Spices, Coriander Leaf?: A 100 g serving of Spices, Coriander Leaf has 279 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Spices, Coriander Leaf?: Per 100 g there are 21.9 g of protein — about 44% of the Daily Value (50 g).
How much fat and carbs are in Spices, Coriander Leaf?: Per 100 g there are 4.8 g of fat and 52.1 g of carbohydrate, including 10.4 g of fiber.
What nutrients is Spices, Coriander Leaf high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (630% DV), Iron (236% DV), Magnesium (165% DV).

Similar foods and comparisons

Basil, Fresh 23 kcal 3.2 g protein Capers, Canned 23 kcal 2.4 g protein Dill Weed, Fresh 43 kcal 3.5 g protein Horseradish, Prepared 48 kcal 1.2 g protein Mustard, Prepared 60 kcal 3.7 g protein Mustard, Prepared 61 kcal 4.3 g protein

Compare Spices, Coriander Leaf with: Basil, Fresh Capers, Canned Dill Weed, Fresh Horseradish, Prepared

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.