Which has more calories, Dill Weed, Fresh or Spices, Coriander Leaf?

Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Coriander Leaf has 279 kcal.

Which has more protein, Dill Weed, Fresh or Spices, Coriander Leaf?

Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Coriander Leaf has 21.9 g.

Dill Weed, Fresh vs Spices, Coriander Leaf: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Dill Weed, Fresh 43 kcal · 100 g VS Spices & Herbs Spices, Coriander Leaf 279 kcal · 100 g

Key differences

Spices, Coriander Leaf has more calories; Dill Weed, Fresh is lower in calories.
Spices, Coriander Leaf has more protein per 100 g.
Spices, Coriander Leaf is notably higher in dietary fiber.
Spices, Coriander Leaf is notably higher in iron.
Spices, Coriander Leaf is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Dill Weed, Fresh	Spices, Coriander Leaf
Calories	43 kcal	279 kcal
Protein	3.5 g	21.9 g
Total Fat	1.1 g	4.8 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	7 g	52.1 g
Dietary Fiber	2.1 g	10.4 g
Total Sugars	—	7.3 g
Sodium	61 mg	211 mg
Potassium	738 mg	4,466 mg
Calcium	208 mg	1,246 mg
Iron	6.6 mg	42.5 mg
Magnesium	55 mg	694 mg
Vitamin C	85 mg	566.7 mg
Vitamin A	386 mcg	293 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Dill Weed, Fresh

Protein 29%
Fat 21.1%
Carbs 50%

Spices, Coriander Leaf

Protein 27.6%
Fat 13.5%
Carbs 58.9%

Frequently asked questions

Which has more calories, Dill Weed, Fresh or Spices, Coriander Leaf?: Per 100 g: Dill Weed, Fresh has 43 kcal, Spices, Coriander Leaf has 279 kcal.
Which has more protein, Dill Weed, Fresh or Spices, Coriander Leaf?: Per 100 g: Dill Weed, Fresh has 3.5 g of protein, Spices, Coriander Leaf has 21.9 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.