NutriBase

Nutrients

Protein

Builds and repairs muscle and tissue. The FDA Daily Value is 50 g.

Daily Value (DV) 50 g
Unit g per 100 g
Guidance Getting enough of this nutrient is generally important.

Foods highest in protein

Full ranking →

Values per 100 g of edible portion, sorted high to low. The bar shows the share of the Daily Value.

  1. Soy Protein Isolate88.3 g177%
  2. Soy Protein Isolate, Potassium Type88.3 g177%
  3. Gelatins, Dry Powder85.6 g171%
  4. Egg, White84.1 g168%
  5. Seal, Bearded (Oogruk)82.6 g165%
  6. Egg, White82.4 g165%
  7. Egg, White81.1 g162%
  8. Egg, White79.9 g160%
  9. Beverages78.1 g156%
  10. Steelhead Trout, Dried77.3 g155%
  11. Egg, White76.9 g154%
  12. Vital Wheat Gluten75.2 g150%

See also

Protein ranking All nutrients Food catalog

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.