How many calories are in Egg, White?

A 100 g serving of Egg, White has 376 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Egg, White?

Per 100 g there are 79.9 g of protein — about 160% of the Daily Value (50 g).

How much fat and carbs are in Egg, White?

Per 100 g there are 0.7 g of fat and 6 g of carbohydrate.

What nutrients is Egg, White high in?

Per 100 g it notably contributes to your Daily Value for: Protein (160% DV), Magnesium (21% DV), Potassium (20% DV).

Eggs & Dairy

Egg, White

USDA reference values for egg, white (per 100 g).

376kcalCalories

79.9gProtein

0.7gFat

6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 91.4%
Fat 1.7%
Carbs 6.9%

What this food is high in

160% Protein 79.9 g / 100 g 21% Magnesium 87.6 mg / 100 g 20% Potassium 959 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	79.9 g	160%
Total Fat	0.7 g	<1%
Saturated Fat	—
Carbohydrate	6 g	2%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	1,250 mg	54%
Potassium	959 mg	20%
Calcium	104 mg	8%
Iron	0 mg	0%
Magnesium	87.6 mg	21%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	17 mg	6%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Egg, White?: A 100 g serving of Egg, White has 376 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Egg, White?: Per 100 g there are 79.9 g of protein — about 160% of the Daily Value (50 g).
How much fat and carbs are in Egg, White?: Per 100 g there are 0.7 g of fat and 6 g of carbohydrate.
What nutrients is Egg, White high in?: Per 100 g it notably contributes to your Daily Value for: Protein (160% DV), Magnesium (21% DV), Potassium (20% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Egg, White with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.