Butter, Clarified Butter (Ghee) vs Egg, White: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Eggs & Dairy
Butter, Clarified Butter (Ghee)
900 kcal · 100 g
VS
Eggs & Dairy
Egg, White
376 kcal · 100 g
Key differences
- Butter, Clarified Butter (Ghee) has more calories; Egg, White is lower in calories.
- Egg, White has more protein per 100 g.
Nutrient comparison (per 100 g)
| Nutrient | Butter, Clarified Butter (Ghee) | Egg, White |
|---|---|---|
| Calories | 900 kcal | 376 kcal |
| Protein | 0 g | 79.9 g |
| Total Fat | 100 g | 0.7 g |
| Saturated Fat | 60 g | — |
| Carbohydrate | 0 g | 6 g |
| Dietary Fiber | 0 g | — |
| Total Sugars | 0 g | — |
| Sodium | 0 mg | 1,250 mg |
| Potassium | — | 959 mg |
| Calcium | 0 mg | 104 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | — | 87.6 mg |
| Vitamin C | 0 mg | — |
| Vitamin A | — | — |
| Vitamin D | — | 0 mcg |
| Cholesterol | 300 mg | 17 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Butter, Clarified Butter (Ghee)
- Protein 0%
- Fat 100%
- Carbs 0%
Egg, White
- Protein 91.4%
- Fat 1.7%
- Carbs 6.9%
Frequently asked questions
- Which has more calories, Butter, Clarified Butter (Ghee) or Egg, White?
- Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Egg, White has 376 kcal.
- Which has more protein, Butter, Clarified Butter (Ghee) or Egg, White?
- Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Egg, White has 79.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.