Beverage, Chocolate vs Egg, White: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Egg, White has more calories; Beverage, Chocolate is lower in calories.
- Egg, White has more protein per 100 g.
- Beverage, Chocolate is notably higher in calcium.
- Beverage, Chocolate is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Beverage, Chocolate | Egg, White |
|---|---|---|
| Calories | 358 kcal | 376 kcal |
| Protein | 35.8 g | 79.9 g |
| Total Fat | 5.1 g | 0.7 g |
| Saturated Fat | 2.2 g | — |
| Carbohydrate | 41 g | 6 g |
| Dietary Fiber | 2 g | — |
| Total Sugars | 39 g | — |
| Sodium | 717 mg | 1,250 mg |
| Potassium | 1,705 mg | 959 mg |
| Calcium | 500 mg | 104 mg |
| Iron | 2.3 mg | 0 mg |
| Magnesium | 410 mg | 87.6 mg |
| Vitamin C | 138 mg | — |
| Vitamin A | 2,686 mcg | — |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 44 mg | 17 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Beverage, Chocolate
- Protein 41%
- Fat 13.1%
- Carbs 45.8%
Egg, White
- Protein 91.4%
- Fat 1.7%
- Carbs 6.9%
Frequently asked questions
- Which has more calories, Beverage, Chocolate or Egg, White?
- Per 100 g: Beverage, Chocolate has 358 kcal, Egg, White has 376 kcal.
- Which has more protein, Beverage, Chocolate or Egg, White?
- Per 100 g: Beverage, Chocolate has 35.8 g of protein, Egg, White has 79.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.