How many calories are in Beverages?

A 100 g serving of Beverages has 352 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beverages?

Per 100 g there are 78.1 g of protein — about 156% of the Daily Value (50 g).

How much fat and carbs are in Beverages?

Per 100 g there are 1.6 g of fat and 6.3 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Beverages high in?

Per 100 g it notably contributes to your Daily Value for: Protein (156% DV), Magnesium (46% DV), Calcium (36% DV).

Beverages — Calories, Macros & Vitamins per 100 g

Beverages

USDA reference values for beverages (per 100 g).

352kcalCalories

78.1gProtein

1.6gFat

6.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 90.5%
Fat 4.1%
Carbs 5.4%

What this food is high in

156% Protein 78.1 g / 100 g 46% Magnesium 195 mg / 100 g 36% Calcium 469 mg / 100 g 11% Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	78.1 g	156%
Total Fat	1.6 g	2%
Saturated Fat	0.8 g	4%
Carbohydrate	6.3 g	2%
Dietary Fiber	3.1 g	11%
Total Sugars	0 g	0%
Minerals
Sodium	156 mg	7%
Potassium	500 mg	11%
Calcium	469 mg	36%
Iron	1.1 mg	6%
Magnesium	195 mg	46%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	16 mg	5%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beverages?: A 100 g serving of Beverages has 352 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beverages?: Per 100 g there are 78.1 g of protein — about 156% of the Daily Value (50 g).
How much fat and carbs are in Beverages?: Per 100 g there are 1.6 g of fat and 6.3 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Beverages high in?: Per 100 g it notably contributes to your Daily Value for: Protein (156% DV), Magnesium (46% DV), Calcium (36% DV).

Similar foods and comparisons

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Compare Beverages with: Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.