How many calories are in Vital Wheat Gluten?

A 100 g serving of Vital Wheat Gluten has 370 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Vital Wheat Gluten?

Per 100 g there are 75.2 g of protein — about 150% of the Daily Value (50 g).

How much fat and carbs are in Vital Wheat Gluten?

Per 100 g there are 1.9 g of fat and 13.8 g of carbohydrate, including 0.6 g of fiber.

What nutrients is Vital Wheat Gluten high in?

Per 100 g it notably contributes to your Daily Value for: Protein (150% DV), Iron (29% DV), Calcium (11% DV).

Grains & Bread

Vital Wheat Gluten

USDA reference values for vital wheat gluten (per 100 g).

370kcalCalories

75.2gProtein

1.9gFat

13.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 81%
Fat 4.5%
Carbs 14.5%

What this food is high in

150% Protein 75.2 g / 100 g 29% Iron 5.2 mg / 100 g 11% Calcium 142 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	75.2 g	150%
Total Fat	1.9 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	13.8 g	5%
Dietary Fiber	0.6 g	2%
Total Sugars	0 g	0%
Minerals
Sodium	29 mg	1%
Potassium	100 mg	2%
Calcium	142 mg	11%
Iron	5.2 mg	29%
Magnesium	25 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Vital Wheat Gluten?: A 100 g serving of Vital Wheat Gluten has 370 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Vital Wheat Gluten?: Per 100 g there are 75.2 g of protein — about 150% of the Daily Value (50 g).
How much fat and carbs are in Vital Wheat Gluten?: Per 100 g there are 1.9 g of fat and 13.8 g of carbohydrate, including 0.6 g of fiber.
What nutrients is Vital Wheat Gluten high in?: Per 100 g it notably contributes to your Daily Value for: Protein (150% DV), Iron (29% DV), Calcium (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Vital Wheat Gluten with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.