How many calories are in Amaranth Grain, Uncooked?

A 100 g serving of Amaranth Grain, Uncooked has 371 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Amaranth Grain, Uncooked?

Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Amaranth Grain, Uncooked?

Per 100 g there are 7 g of fat and 65.3 g of carbohydrate, including 6.7 g of fiber.

What nutrients is Amaranth Grain, Uncooked high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (59% DV), Iron (42% DV), Protein (27% DV).

Grains & Bread

Amaranth Grain, Uncooked

USDA reference values for amaranth grain, uncooked (per 100 g).

371kcalCalories

13.6gProtein

7gFat

65.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.9%
Fat 17.3%
Carbs 67.8%

What this food is high in

59% Magnesium 248 mg / 100 g 42% Iron 7.6 mg / 100 g 27% Protein 13.6 g / 100 g 24% Dietary Fiber 6.7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.6 g	27%
Total Fat	7 g	9%
Saturated Fat	1.5 g	7%
Carbohydrate	65.3 g	24%
Dietary Fiber	6.7 g	24%
Total Sugars	1.7 g	3%
Minerals
Sodium	4 mg	<1%
Potassium	508 mg	11%
Calcium	159 mg	12%
Iron	7.6 mg	42%
Magnesium	248 mg	59%
Vitamins
Vitamin C	4.2 mg	5%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Amaranth Grain, Uncooked?: A 100 g serving of Amaranth Grain, Uncooked has 371 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Amaranth Grain, Uncooked?: Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Amaranth Grain, Uncooked?: Per 100 g there are 7 g of fat and 65.3 g of carbohydrate, including 6.7 g of fiber.
What nutrients is Amaranth Grain, Uncooked high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (59% DV), Iron (42% DV), Protein (27% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein Archway Home Style Cookies, Coconut Macaroon 460 kcal 3 g protein

Compare Amaranth Grain, Uncooked with: Amaranth Grain, Cooked Andrea'S Archway Home Style Cookies Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.