How many calories are in Amaranth Grain, Cooked?

A 100 g serving of Amaranth Grain, Cooked has 102 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Amaranth Grain, Cooked?

Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Amaranth Grain, Cooked?

Per 100 g there are 1.6 g of fat and 18.7 g of carbohydrate, including 2.1 g of fiber.

What nutrients is Amaranth Grain, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (15% DV), Iron (12% DV).

Grains & Bread

Amaranth Grain, Cooked

USDA reference values for amaranth grain, cooked (per 100 g).

102kcalCalories

3.8gProtein

1.6gFat

18.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 15.2%
Fat 14.2%
Carbs 70.6%

What this food is high in

15% Magnesium 65 mg / 100 g 12% Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.8 g	8%
Total Fat	1.6 g	2%
Saturated Fat	—
Carbohydrate	18.7 g	7%
Dietary Fiber	2.1 g	8%
Total Sugars	—
Minerals
Sodium	6 mg	<1%
Potassium	135 mg	3%
Calcium	47 mg	4%
Iron	2.1 mg	12%
Magnesium	65 mg	15%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Amaranth Grain, Cooked?: A 100 g serving of Amaranth Grain, Cooked has 102 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Amaranth Grain, Cooked?: Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Amaranth Grain, Cooked?: Per 100 g there are 1.6 g of fat and 18.7 g of carbohydrate, including 2.1 g of fiber.
What nutrients is Amaranth Grain, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (15% DV), Iron (12% DV).

Similar foods and comparisons

Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein Archway Home Style Cookies, Coconut Macaroon 460 kcal 3 g protein

Compare Amaranth Grain, Cooked with: Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.