How many calories are in Egg, White?

A 100 g serving of Egg, White has 351 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Egg, White?

Per 100 g there are 76.9 g of protein — about 154% of the Daily Value (50 g).

How much fat and carbs are in Egg, White?

Per 100 g there are 0 g of fat and 4.2 g of carbohydrate, including 0 g of fiber.

What nutrients is Egg, White high in?

Per 100 g it notably contributes to your Daily Value for: Protein (154% DV), Potassium (22% DV), Magnesium (16% DV).

Eggs & Dairy

Egg, White

USDA reference values for egg, white (per 100 g).

351kcalCalories

76.9gProtein

0gFat

4.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 94.8%
Fat 0.1%
Carbs 5.1%

What this food is high in

154% Protein 76.9 g / 100 g 22% Potassium 1,042 mg / 100 g 16% Magnesium 67 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	76.9 g	154%
Total Fat	0 g	<1%
Saturated Fat	0 g	0%
Carbohydrate	4.2 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	1,156 mg	50%
Potassium	1,042 mg	22%
Calcium	83 mg	6%
Iron	0.2 mg	1%
Magnesium	67 mg	16%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Egg, White?: A 100 g serving of Egg, White has 351 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Egg, White?: Per 100 g there are 76.9 g of protein — about 154% of the Daily Value (50 g).
How much fat and carbs are in Egg, White?: Per 100 g there are 0 g of fat and 4.2 g of carbohydrate, including 0 g of fiber.
What nutrients is Egg, White high in?: Per 100 g it notably contributes to your Daily Value for: Protein (154% DV), Potassium (22% DV), Magnesium (16% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Egg, White with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.