How many calories are in Wheat Bran, Crude?

A 100 g serving of Wheat Bran, Crude has 216 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wheat Bran, Crude?

Per 100 g there are 15.6 g of protein — about 31% of the Daily Value (50 g).

How much fat and carbs are in Wheat Bran, Crude?

Per 100 g there are 4.3 g of fat and 64.5 g of carbohydrate, including 42.8 g of fiber.

What nutrients is Wheat Bran, Crude high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (153% DV), Magnesium (145% DV), Iron (59% DV).

Grains & Bread

Wheat Bran, Crude

USDA reference values for wheat bran, crude (per 100 g).

216kcalCalories

15.6gProtein

4.3gFat

64.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 22.8%
Fat 14%
Carbs 63.2%

What this food is high in

153% Dietary Fiber 42.8 g / 100 g 145% Magnesium 611 mg / 100 g 59% Iron 10.6 mg / 100 g 31% Protein 15.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15.6 g	31%
Total Fat	4.3 g	5%
Saturated Fat	0.6 g	3%
Carbohydrate	64.5 g	23%
Dietary Fiber	42.8 g	153%
Total Sugars	0.4 g	<1%
Minerals
Sodium	2 mg	<1%
Potassium	1,182 mg	25%
Calcium	73 mg	6%
Iron	10.6 mg	59%
Magnesium	611 mg	145%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wheat Bran, Crude?: A 100 g serving of Wheat Bran, Crude has 216 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wheat Bran, Crude?: Per 100 g there are 15.6 g of protein — about 31% of the Daily Value (50 g).
How much fat and carbs are in Wheat Bran, Crude?: Per 100 g there are 4.3 g of fat and 64.5 g of carbohydrate, including 42.8 g of fiber.
What nutrients is Wheat Bran, Crude high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (153% DV), Magnesium (145% DV), Iron (59% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Wheat Bran, Crude with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.