Which has more calories, Amaranth Grain, Cooked or Wheat Bran, Crude?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wheat Bran, Crude has 216 kcal.

Which has more protein, Amaranth Grain, Cooked or Wheat Bran, Crude?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wheat Bran, Crude has 15.6 g.

Amaranth Grain, Cooked vs Wheat Bran, Crude: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Wheat Bran, Crude 216 kcal · 100 g

Key differences

Wheat Bran, Crude has more calories; Amaranth Grain, Cooked is lower in calories.
Wheat Bran, Crude has more protein per 100 g.
Wheat Bran, Crude is notably higher in dietary fiber.
Wheat Bran, Crude is notably higher in iron.
Wheat Bran, Crude is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Wheat Bran, Crude
Calories	102 kcal	216 kcal
Protein	3.8 g	15.6 g
Total Fat	1.6 g	4.3 g
Saturated Fat	—	0.6 g
Carbohydrate	18.7 g	64.5 g
Dietary Fiber	2.1 g	42.8 g
Total Sugars	—	0.4 g
Sodium	6 mg	2 mg
Potassium	135 mg	1,182 mg
Calcium	47 mg	73 mg
Iron	2.1 mg	10.6 mg
Magnesium	65 mg	611 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Wheat Bran, Crude

Protein 22.8%
Fat 14%
Carbs 63.2%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Wheat Bran, Crude?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wheat Bran, Crude has 216 kcal.
Which has more protein, Amaranth Grain, Cooked or Wheat Bran, Crude?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wheat Bran, Crude has 15.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.