How many calories are in Seeds, Hemp Seed?

A 100 g serving of Seeds, Hemp Seed has 553 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Hemp Seed?

Per 100 g there are 31.6 g of protein — about 63% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Hemp Seed?

Per 100 g there are 48.8 g of fat and 8.7 g of carbohydrate, including 4 g of fiber.

What nutrients is Seeds, Hemp Seed high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (167% DV), Protein (63% DV), Iron (44% DV).

Nuts & Seeds

Seeds, Hemp Seed

USDA reference values for seeds, hemp seed (per 100 g).

553kcalCalories

31.6gProtein

48.8gFat

8.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 21.3%
Fat 74.2%
Carbs 4.5%

What this food is high in

167% Magnesium 700 mg / 100 g 63% Protein 31.6 g / 100 g 44% Iron 8 mg / 100 g 26% Potassium 1,200 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	31.6 g	63%
Total Fat	48.8 g	63%
Saturated Fat	4.6 g	23%
Carbohydrate	8.7 g	3%
Dietary Fiber	4 g	14%
Total Sugars	1.5 g	3%
Minerals
Sodium	5 mg	<1%
Potassium	1,200 mg	26%
Calcium	70 mg	5%
Iron	8 mg	44%
Magnesium	700 mg	167%
Vitamins
Vitamin C	0.5 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Hemp Seed?: A 100 g serving of Seeds, Hemp Seed has 553 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Hemp Seed?: Per 100 g there are 31.6 g of protein — about 63% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Hemp Seed?: Per 100 g there are 48.8 g of fat and 8.7 g of carbohydrate, including 4 g of fiber.
What nutrients is Seeds, Hemp Seed high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (167% DV), Protein (63% DV), Iron (44% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Hemp Seed with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.