NutriBase

Flaxseed, Ground vs Seeds, Hemp Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Seeds, Hemp Seed 553 kcal · 100 g

Key differences

  • Seeds, Hemp Seed has more calories; Flaxseed, Ground is lower in calories.
  • Seeds, Hemp Seed has more protein per 100 g.
  • Flaxseed, Ground is notably higher in dietary fiber.
  • Flaxseed, Ground is notably higher in calcium.
  • Seeds, Hemp Seed is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flaxseed, Ground Seeds, Hemp Seed
Calories 545.1 kcal 553 kcal
Protein 18 g 31.6 g
Total Fat 37.3 g 48.8 g
Saturated Fat 3.3 g 4.6 g
Carbohydrate 34.4 g 8.7 g
Dietary Fiber 23.1 g 4 g
Total Sugars — 1.5 g
Sodium 36.7 mg 5 mg
Potassium 793.4 mg 1,200 mg
Calcium 229.9 mg 70 mg
Iron 5.8 mg 8 mg
Magnesium 372.1 mg 700 mg
Vitamin C — 0.5 mg
Vitamin A — 1 mcg
Vitamin D — —
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

  • Protein 14.5%
  • Fat 67.3%
  • Carbs 18.3%

Seeds, Hemp Seed

  • Protein 21.3%
  • Fat 74.2%
  • Carbs 4.5%

Frequently asked questions

Which has more calories, Flaxseed, Ground or Seeds, Hemp Seed?
Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Hemp Seed has 553 kcal.
Which has more protein, Flaxseed, Ground or Seeds, Hemp Seed?
Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Hemp Seed has 31.6 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.