NutriBase

Almond Butter, Creamy vs Flaxseed, Ground: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g

Key differences

  • Almond Butter, Creamy has more calories; Flaxseed, Ground is lower in calories.
  • Almond Butter, Creamy has more protein per 100 g.
  • Flaxseed, Ground is notably higher in dietary fiber.

Nutrient comparison (per 100 g)

Nutrient Almond Butter, Creamy Flaxseed, Ground
Calories 645.5 kcal 545.1 kcal
Protein 20.8 g 18 g
Total Fat 53 g 37.3 g
Saturated Fat 4.3 g 3.3 g
Carbohydrate 21.2 g 34.4 g
Dietary Fiber 9.7 g 23.1 g
Total Sugars — —
Sodium 1 mg 36.7 mg
Potassium 745.4 mg 793.4 mg
Calcium 263.8 mg 229.9 mg
Iron 4.1 mg 5.8 mg
Magnesium 267.8 mg 372.1 mg
Vitamin C — —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

  • Protein 13.3%
  • Fat 76.3%
  • Carbs 10.5%

Flaxseed, Ground

  • Protein 14.5%
  • Fat 67.3%
  • Carbs 18.3%

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Flaxseed, Ground?
Per 100 g: Almond Butter, Creamy has 645 kcal, Flaxseed, Ground has 545 kcal.
Which has more protein, Almond Butter, Creamy or Flaxseed, Ground?
Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Flaxseed, Ground has 18 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.