Which has more calories, Flour, Chestnut or Seeds, Hemp Seed?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Hemp Seed has 553 kcal.

Which has more protein, Flour, Chestnut or Seeds, Hemp Seed?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Hemp Seed has 31.6 g.

Flour, Chestnut vs Seeds, Hemp Seed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Hemp Seed 553 kcal · 100 g

Key differences

Seeds, Hemp Seed has more calories; Flour, Chestnut is lower in calories.
Seeds, Hemp Seed has more protein per 100 g.
Flour, Chestnut is notably higher in dietary fiber.
Seeds, Hemp Seed is notably higher in iron.
Flour, Chestnut is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Hemp Seed
Calories	384.7 kcal	553 kcal
Protein	5.3 g	31.6 g
Total Fat	4.6 g	48.8 g
Saturated Fat	0.7 g	4.6 g
Carbohydrate	80.5 g	8.7 g
Dietary Fiber	8.7 g	4 g
Total Sugars	—	1.5 g
Sodium	0 mg	5 mg
Potassium	1,032 mg	1,200 mg
Calcium	55.8 mg	70 mg
Iron	1.6 mg	8 mg
Magnesium	68.8 mg	700 mg
Vitamin C	4.1 mg	0.5 mg
Vitamin A	—	1 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein 5.8%
Fat 11.4%
Carbs 82.9%

Seeds, Hemp Seed

Protein 21.3%
Fat 74.2%
Carbs 4.5%

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Hemp Seed?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Hemp Seed has 553 kcal.
Which has more protein, Flour, Chestnut or Seeds, Hemp Seed?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Hemp Seed has 31.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.