How many calories are in Flour, Almond?

A 100 g serving of Flour, Almond has 622 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Almond?

Per 100 g there are 26.2 g of protein — about 52% of the Daily Value (50 g).

How much fat and carbs are in Flour, Almond?

Per 100 g there are 50.2 g of fat and 16.3 g of carbohydrate, including 9.3 g of fiber.

What nutrients is Flour, Almond high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (60% DV), Protein (52% DV), Dietary Fiber (33% DV).

Nuts & Seeds

Flour, Almond

USDA reference values for flour, almond (per 100 g).

622kcalCalories

26.2gProtein

50.2gFat

16.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.4%
Fat 74.9%
Carbs 7.7%

What this food is high in

60% Magnesium 251.1 mg / 100 g 52% Protein 26.2 g / 100 g 33% Dietary Fiber 9.3 g / 100 g 18% Iron 3.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	26.2 g	52%
Total Fat	50.2 g	64%
Saturated Fat	—
Carbohydrate	16.3 g	6%
Dietary Fiber	9.3 g	33%
Total Sugars	—
Minerals
Sodium	0.9 mg	<1%
Potassium	666.8 mg	14%
Calcium	232.3 mg	18%
Iron	3.2 mg	18%
Magnesium	251.1 mg	60%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Almond?: A 100 g serving of Flour, Almond has 622 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Almond?: Per 100 g there are 26.2 g of protein — about 52% of the Daily Value (50 g).
How much fat and carbs are in Flour, Almond?: Per 100 g there are 50.2 g of fat and 16.3 g of carbohydrate, including 9.3 g of fiber.
What nutrients is Flour, Almond high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (60% DV), Protein (52% DV), Dietary Fiber (33% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein Nuts, Acorn Flour 501 kcal 7.5 g protein

Compare Flour, Almond with: Almond Butter, Creamy Flaxseed, Ground Flour, Chestnut Flour, Coconut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.