How many calories are in Nuts?

A 100 g serving of Nuts has 19 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts?

Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).

How much fat and carbs are in Nuts?

Per 100 g there are 0.2 g of fat and 3.7 g of carbohydrate, including 1.1 g of fiber.

Nuts & Seeds

Nuts

USDA reference values for nuts (per 100 g).

19kcalCalories

0.7gProtein

0.2gFat

3.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.6%
Fat 10.4%
Carbs 73%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.7 g	1%
Total Fat	0.2 g	<1%
Saturated Fat	0.2 g	<1%
Carbohydrate	3.7 g	1%
Dietary Fiber	1.1 g	4%
Total Sugars	2.6 g	5%
Minerals
Sodium	105 mg	5%
Potassium	250 mg	5%
Calcium	24 mg	2%
Iron	0.3 mg	2%
Magnesium	25 mg	6%
Vitamins
Vitamin C	2.4 mg	3%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts?: A 100 g serving of Nuts has 19 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts?: Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).
How much fat and carbs are in Nuts?: Per 100 g there are 0.2 g of fat and 3.7 g of carbohydrate, including 1.1 g of fiber.

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts, Acorn Flour 501 kcal 7.5 g protein

Compare Nuts with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.