How many calories are in Flour, Coconut?

A 100 g serving of Flour, Coconut has 438 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Coconut?

Per 100 g there are 16.1 g of protein — about 32% of the Daily Value (50 g).

How much fat and carbs are in Flour, Coconut?

Per 100 g there are 15.3 g of fat and 58.9 g of carbohydrate, including 34.2 g of fiber.

What nutrients is Flour, Coconut high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (122% DV), Magnesium (59% DV), Iron (45% DV).

Nuts & Seeds

Flour, Coconut

USDA reference values for flour, coconut (per 100 g).

438kcalCalories

16.1gProtein

15.3gFat

58.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.5%
Fat 37.2%
Carbs 45.3%

What this food is high in

122% Dietary Fiber 34.2 g / 100 g 59% Magnesium 247.7 mg / 100 g 45% Iron 8 mg / 100 g 44% Potassium 2,088 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.1 g	32%
Total Fat	15.3 g	20%
Saturated Fat	14 g	70%
Carbohydrate	58.9 g	21%
Dietary Fiber	34.2 g	122%
Total Sugars	—
Minerals
Sodium	46.9 mg	2%
Potassium	2,088 mg	44%
Calcium	36 mg	3%
Iron	8 mg	45%
Magnesium	247.7 mg	59%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Coconut?: A 100 g serving of Flour, Coconut has 438 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Coconut?: Per 100 g there are 16.1 g of protein — about 32% of the Daily Value (50 g).
How much fat and carbs are in Flour, Coconut?: Per 100 g there are 15.3 g of fat and 58.9 g of carbohydrate, including 34.2 g of fiber.
What nutrients is Flour, Coconut high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (122% DV), Magnesium (59% DV), Iron (45% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Nuts 19 kcal 0.7 g protein Nuts, Acorn Flour 501 kcal 7.5 g protein

Compare Flour, Coconut with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.