How many calories are in Seeds, Cottonseed Flour?

A 100 g serving of Seeds, Cottonseed Flour has 332 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Cottonseed Flour?

Per 100 g there are 49.8 g of protein — about 100% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Cottonseed Flour?

Per 100 g there are 1.4 g of fat and 36.1 g of carbohydrate.

What nutrients is Seeds, Cottonseed Flour high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (170% DV), Protein (100% DV), Iron (70% DV).

Nuts & Seeds

Seeds, Cottonseed Flour

USDA reference values for seeds, cottonseed flour (per 100 g).

332kcalCalories

49.8gProtein

1.4gFat

36.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 55.9%
Fat 3.6%
Carbs 40.5%

What this food is high in

170% Magnesium 716 mg / 100 g 100% Protein 49.8 g / 100 g 70% Iron 12.6 mg / 100 g 37% Potassium 1,761 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	49.8 g	100%
Total Fat	1.4 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	36.1 g	13%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	35 mg	2%
Potassium	1,761 mg	37%
Calcium	474 mg	36%
Iron	12.6 mg	70%
Magnesium	716 mg	170%
Vitamins
Vitamin C	2.4 mg	3%
Vitamin A	22 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Cottonseed Flour?: A 100 g serving of Seeds, Cottonseed Flour has 332 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Cottonseed Flour?: Per 100 g there are 49.8 g of protein — about 100% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Cottonseed Flour?: Per 100 g there are 1.4 g of fat and 36.1 g of carbohydrate.
What nutrients is Seeds, Cottonseed Flour high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (170% DV), Protein (100% DV), Iron (70% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Cottonseed Flour with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.