NutriBase

Flour, Almond vs Seeds, Cottonseed Flour: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Almond 622 kcal · 100 g VS Nuts & Seeds Seeds, Cottonseed Flour 332 kcal · 100 g

Key differences

  • Flour, Almond has more calories; Seeds, Cottonseed Flour is lower in calories.
  • Seeds, Cottonseed Flour has more protein per 100 g.
  • Seeds, Cottonseed Flour is notably higher in iron.
  • Seeds, Cottonseed Flour is notably higher in calcium.
  • Seeds, Cottonseed Flour is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flour, Almond Seeds, Cottonseed Flour
Calories 622 kcal 332 kcal
Protein 26.2 g 49.8 g
Total Fat 50.2 g 1.4 g
Saturated Fat — 0.3 g
Carbohydrate 16.3 g 36.1 g
Dietary Fiber 9.3 g —
Total Sugars — —
Sodium 0.9 mg 35 mg
Potassium 666.8 mg 1,761 mg
Calcium 232.3 mg 474 mg
Iron 3.2 mg 12.6 mg
Magnesium 251.1 mg 716 mg
Vitamin C — 2.4 mg
Vitamin A — 22 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Almond

  • Protein 17.4%
  • Fat 74.9%
  • Carbs 7.7%

Seeds, Cottonseed Flour

  • Protein 55.9%
  • Fat 3.6%
  • Carbs 40.5%

Frequently asked questions

Which has more calories, Flour, Almond or Seeds, Cottonseed Flour?
Per 100 g: Flour, Almond has 622 kcal, Seeds, Cottonseed Flour has 332 kcal.
Which has more protein, Flour, Almond or Seeds, Cottonseed Flour?
Per 100 g: Flour, Almond has 26.2 g of protein, Seeds, Cottonseed Flour has 49.8 g.

Compare with other foods

Flour, Almond vs Almond Butter, Creamy Flour, Almond vs Flaxseed, Ground Flour, Almond vs Flour, Chestnut Flour, Almond vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.