How many calories are in Seeds, Cottonseed Meal?

A 100 g serving of Seeds, Cottonseed Meal has 367 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Cottonseed Meal?

Per 100 g there are 49.1 g of protein — about 98% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Cottonseed Meal?

Per 100 g there are 4.8 g of fat and 38.4 g of carbohydrate.

What nutrients is Seeds, Cottonseed Meal high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (181% DV), Protein (98% DV), Iron (74% DV).

Nuts & Seeds

Seeds, Cottonseed Meal

USDA reference values for seeds, cottonseed meal (per 100 g).

367kcalCalories

49.1gProtein

4.8gFat

38.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 50%
Fat 10.9%
Carbs 39.1%

What this food is high in

181% Magnesium 760 mg / 100 g 98% Protein 49.1 g / 100 g 74% Iron 13.4 mg / 100 g 40% Potassium 1,869 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	49.1 g	98%
Total Fat	4.8 g	6%
Saturated Fat	1.2 g	6%
Carbohydrate	38.4 g	14%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	37 mg	2%
Potassium	1,869 mg	40%
Calcium	504 mg	39%
Iron	13.4 mg	74%
Magnesium	760 mg	181%
Vitamins
Vitamin C	2.5 mg	3%
Vitamin A	23 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Cottonseed Meal?: A 100 g serving of Seeds, Cottonseed Meal has 367 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Cottonseed Meal?: Per 100 g there are 49.1 g of protein — about 98% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Cottonseed Meal?: Per 100 g there are 4.8 g of fat and 38.4 g of carbohydrate.
What nutrients is Seeds, Cottonseed Meal high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (181% DV), Protein (98% DV), Iron (74% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Cottonseed Meal with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.