NutriBase

Flaxseed, Ground vs Seeds, Cottonseed Meal: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Seeds, Cottonseed Meal 367 kcal · 100 g

Key differences

  • Flaxseed, Ground has more calories; Seeds, Cottonseed Meal is lower in calories.
  • Seeds, Cottonseed Meal has more protein per 100 g.
  • Seeds, Cottonseed Meal is notably higher in iron.
  • Seeds, Cottonseed Meal is notably higher in calcium.
  • Seeds, Cottonseed Meal is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flaxseed, Ground Seeds, Cottonseed Meal
Calories 545.1 kcal 367 kcal
Protein 18 g 49.1 g
Total Fat 37.3 g 4.8 g
Saturated Fat 3.3 g 1.2 g
Carbohydrate 34.4 g 38.4 g
Dietary Fiber 23.1 g —
Total Sugars — —
Sodium 36.7 mg 37 mg
Potassium 793.4 mg 1,869 mg
Calcium 229.9 mg 504 mg
Iron 5.8 mg 13.4 mg
Magnesium 372.1 mg 760 mg
Vitamin C — 2.5 mg
Vitamin A — 23 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

  • Protein 14.5%
  • Fat 67.3%
  • Carbs 18.3%

Seeds, Cottonseed Meal

  • Protein 50%
  • Fat 10.9%
  • Carbs 39.1%

Frequently asked questions

Which has more calories, Flaxseed, Ground or Seeds, Cottonseed Meal?
Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Cottonseed Meal has 367 kcal.
Which has more protein, Flaxseed, Ground or Seeds, Cottonseed Meal?
Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Cottonseed Meal has 49.1 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.