NutriBase

Flour, Chestnut vs Seeds, Cottonseed Meal: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Cottonseed Meal 367 kcal · 100 g

Key differences

  • Flour, Chestnut has more calories; Seeds, Cottonseed Meal is lower in calories.
  • Seeds, Cottonseed Meal has more protein per 100 g.
  • Seeds, Cottonseed Meal is notably higher in iron.
  • Seeds, Cottonseed Meal is notably higher in calcium.
  • Seeds, Cottonseed Meal is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Seeds, Cottonseed Meal
Calories 384.7 kcal 367 kcal
Protein 5.3 g 49.1 g
Total Fat 4.6 g 4.8 g
Saturated Fat 0.7 g 1.2 g
Carbohydrate 80.5 g 38.4 g
Dietary Fiber 8.7 g —
Total Sugars — —
Sodium 0 mg 37 mg
Potassium 1,032 mg 1,869 mg
Calcium 55.8 mg 504 mg
Iron 1.6 mg 13.4 mg
Magnesium 68.8 mg 760 mg
Vitamin C 4.1 mg 2.5 mg
Vitamin A — 23 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein 5.8%
  • Fat 11.4%
  • Carbs 82.9%

Seeds, Cottonseed Meal

  • Protein 50%
  • Fat 10.9%
  • Carbs 39.1%

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Cottonseed Meal?
Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Cottonseed Meal has 367 kcal.
Which has more protein, Flour, Chestnut or Seeds, Cottonseed Meal?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Cottonseed Meal has 49.1 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.